20 Minute Glute Isolation Workout | Resistance Band Booty Workout!

Join me for my current favourite bodyweight home glute isolation workout. Follow along with me as I take you through a real time intense booty burn workout, inspired by pilates, requiring a small looped resistance band and taking 20 minutes.
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Disclaimer: This video is not sponsored.

[@SeonaidLee]

I can't tell you how helpful it is that you keep admitting how much it burns. Somehow I've gotten to this point in my life thinking that if I were fit enough, exercise would not hurt, and the fact that it does holds me back from doing it at the level required to really progress in strength. Thank you for your honesty!

[@liliakilmer9773]

Thank you so much for his. I am still recovering from bilateral total knee replacement and i have a very weakened structure specifically related to hip stability and glute strength. I live in an RV so i don't have room or money for a full gym. This is exactly what i need, thank you ❤😊

[@amiciaramsey8000]

Thank you!

[@littlevoice_11]

Glute isolation with Zanna... the best kind of isolation during COVID19 😉

[@rachelvaughn60]

These are my go to travel workouts!! love them

[@liliamkrtchyan]

6 minutes glutes workout | with resistance band + this workout (didn’t remove the bands the entire time), combination is killer! Zanna you are the glute queen!

[@noralynpropps2327]

My goodness Zanna my booty was shaking the entire time. It was pure 🔥!! I loved it and now I don't think I can walk. Lol. Thank you.

[@vickijobling5573]

Zanna, you know I love you, but being totally honest at the moment I hate you a little bit!! Not sure I’ll be able to walk tomorrow 😂😂

[@georgiabucolo9181]

i love this workout!! so hard but so good

[@SophieHannahByrne]

Zanna, your workouts/videos/all your content is always fantastic, but this workout is incredibly good!! So well thought out, and your upbeat positive attitude is really encouraging. Just wanted to say thank you so much! All the effort you put into everything you do does not go unnoticed! 👏

[@chloed1735]

Love this, Gonna try it out later!!

[@NataliyaDiGiovanni]

Oh gosh. Thos buuuurns!

[@anettevandel5622]

OMG - this is INSANE!!!! (but in a good way ;) )

[@ClaireDeLune2848]

omg that was BRUTAL! I had to remove the resistance band eventually because it burned so badly haha

[@miracleshappen9933]

I'm dying!! That burn was intennnnse! But I loved it 🌺❤️

[@chloetickner2840]

That was awesomely hard. Love it

[@soph9705]

Loved that you kept it real

[@l.mulder6355]

Great burn, thanks!!

[@pujiadi2630]

OMG my butt is burninnnnnnnn. I love you so much ❤

[@kayleighgilbert2441]

It BUUUUUUUUUUUURNS O_O Loved it! Thank you

[@janehughes581]

Certainly was a burner! Accidentally used a heavier resistance band than intended. Oops!

[@ariannastefani1433]

I loved loved loved this workout!! (could you get the camera slightly closer to you next time if possible?) Thank you so much! You are fantastic!

[@debbiecordes]

Wowww the burn! Definitely doing this one again 🔥🔥

[@LuLatruffe]

Excellent workout ! Got me sweating !

[@isabelleosborne3864]

Brilliant workout - really enjoyed it!

[@minamileyk]

Amazing 🧡 please do an inner thigh isolation

[@crissy32551]

Oh ma god🥵.. nice burn

[@thegooddoctor9306]

After this my butt better grow 😍😍😍 I am dying of pain

[@emilyve]

Loved it 😍😍😍❤️

[@alfvidr]

this had me white-knuckling on the mat till the end

[@natalielloyd9200]

A 👏🏽 MA 👏🏽 ZING 👏🏽!!! Doing this in first trimester and it's SO good, thanks Zanna! I've been living for your workouts for months now they've literally kept me sane but I was wondering ... is there a teeny cheeky chance you could do a specifically prenatal strength workout ... just for me? ... 😁♥️

[@ClaryssaHJ]

🔥 jeeeeepers. That was a lot!

[@oliviakerr3035]

These videos are killer! Thankyou so so so much for motivating me during this time and always putting out new ones to keep it fresh and keep us burrnnnniiiinnnngggggg

[@moniquehercules]

there are parts of my butt i did not know even existed until today, because they were begging for mercy

[@petrarerichova7598]

🔥💪

[@denitsairidzharova933]

Good workout! But I have one question- why do we remove the bands during the “pulsing” part? Thanks.

[@simoneingerman8268]

I really like this routine but when I do it I only feel it in my legs and not my butt??? Am I doing it wrong? Someone pleaseeee help lol

[@mindset_playa]

You should try glute activation excercises first. Try to get ur glutes fired up and then try this workout.

[@katieheath752]

Wow that burned

[@HuongNguyen-vi5yy]

Yes the burn is intense.

[@SILA-zv7ez]

What have you just done to my glutes woman?!!!! 😂 🍑🙈 The burn is real with this one!!

[@aliciawright5325]

I’m in pain omg 😳 it burns…

[@sineadlynam5469]

😀👏

[@lizmcneill1641]

OMG 😫

[@wolfknight671]

How many times do you do this in one day

[@sineadlynam5469]

😓

[@kristywong6329]

really not a great idea to do this after a leg day MY SIDE BOOTY IS DYING