20 Minute LOW IMPACT Cardio HIIT, Burn 200 Calories

This great KNEE FRIENDLY cardio HIIT is LOW IMPACT (that means no jumping!), all standing and we aren't doing any squats!
EXERCISES:
Big Arm Side Shuffles
Toy Soldiers
Forward Hinge Arm Flappers
Ceiling Touches with Back Taps
Kick Jacks
Double Knees
Windmills
Booty Kicker Jacks
Half Jacks
Rainbow Jacks
High Hand Oblique Crunches
The Monkey :)
😅 WARM UP: • Video
😅 FINISHER: • Video
😅 SUGGESTED STACKER: • Video
😅 COOL DOWN: • Video
❤ Pahla B
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