FAT-BURNING 🔥 Cardio WALK at Home

It’s a sweaty WALKING WORKOUT that gets your metabolism revving and takes you one step closer to your WEIGHT LOSS goal! This fantastic workout will leave you energized to face the rest of your day - no matter what comes your way!
Find the OCTOBER🍂 Weight Loss Series here: bit.ly/OCTWeig...
Today’s routine is super fun (there may be singing involved🎵!), and we are focusing on moderation - the absolute key to WEIGHT LOSS (and for basically everything good in life)!
If you like variety, I gotcha covered there, too. We’re doing stepstools that can be modified for just the right amount of challenge. Perfect for ALL AGES AND FITNESS LEVELS!
Ready to burn some calories and show your body some low impact love? You know I’m ready! Let’s GO!
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SET UP:
Interval timer is set for 20 seconds; complete these exercises in “stepstools” of three by starting with one exercise then resting, adding a second exercise then resting, and finally completing all three before resting and moving on to the next set.
WARM UP
EXERCISES:
Stepstool One:
Walking
Bug Slappers
Kick Jacks
Stepstool Two:
Low Swinging Tappers
Front Punch Kicks
Rainbow Jacks
Stepstool Three:
Can Cans
Walking Stars
Star Bursts
Stepstool Four:
Push Push
Booty Kicker Jacks
Overhead to High Knees
Stepstool Five:
Punch Down Tap Outs
Wide Open Side Kicks
Double Knees
FINISHER (one interval on each side):
Single Sided Leg Twister Jacks
COOL DOWN
❤ Pahla B
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