20-Minute Peaceful Sound Bath Meditation For Sleep and Relaxation | Fearne Cotton's Happy Place

What are Sound Baths? From curing anxiety attacks to improving sleep, the benefits of Sound Baths seem to be never-ending.
If you're new to Sound Baths, Jasmine suggests thinking of them as a form of meditation. You may feel a bit cold during a longer Sound Bath - make sure to dress warmly and keep a blanket nearby!
Also, don't be tempted to set the volume too high, especially if you're wearing headphones. The more subtle, the more effective.
Play this before bed to help you drift off into a blissful sleep. Big love to Jasmine for that slice of heaven! Have you ever tried Sound Bath meditations before?
Jasmine Hemsley is a three-time bestselling author, the founder of Hemsley + Hemsley and East by West, a TV presenter, chef, food and health writer, restaurateur and wellbeing expert.
Follow Jasmine Hemsley on Instagram: / jasminehemsley
You can pre-order Fearne’s new book Speak Your Truth here: amzn.to/2HwAkek
Listen to the Happy Place podcast here podfollow.com/happyplace or you can watch it on KZbin here: bit.ly/3pSerHr
ABOUT HAPPY PLACE
Fearne's HAPPY PLACE is a place to celebrate honesty, authenticity and community. Fearne delves into life, love, loss and everything in-between by chatting to inspiring individuals who have made a change in their own lives or help other people to find different ways of seeing life as she reveals what happiness means to them.
Happy Place is a space that is safe for all where difference is celebrated and the extraordinary is discovered. A place to focus on the positives and to help you find the joy every day - big or small.
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ABOUT FEARNE COTTON
Fearne Cotton is an English television and radio presenter, mother, broadcaster, writer and founder of Happy Place, a place where Fearne holds difficult but important conversations to encourage self-care and self-appreciation, creating a positive impact on the world, giving everyone a voice and actively listening.
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#FearneCotton #JasmineHemsley #HappyPlace #happyplacepodcast #SoundBath #meditationonline #meditationmusic #meditationrelaxation #nighttimesoundbath

[@fearnecotton]

Play this before bed to help you drift off into a blissful sleep 💤 Big love to Jasmine for that slice of heaven! Have you ever tried Sound Bath meditations before?

[@Rhombles]

Fearne I need to say I love you, you are spreading these amazing messages and just love you

[@sianimay420]

Wise words from Jasmine and a lovely moment to take permission to listen to self ❤

[@jasminehemsley2834]

Thanks for having me Fearne! x

[@selfmadehappiness9684]

Can you tell me what bowls you used please Jasmine ? X

[@PaulaWilson444]

I do a sound bath meditation every morning & night just for 10 min a time sometimes it’s usually 30 min. After a while it can transform your life I absolutely love it…aww this shouldn’t have adds in it not when your in deep meditation 🤦🏼‍♀️

[@kikid1121]

Can I recommend any videos on KZbin?

[@PaulaWilson444]

@@kikid1121 hi I go on Dynasty Electrik channel for my sound bath therapy KiKi, the couple are called Jenny & Seth & there amazing😊💖💫

[@fearnecotton]

You should be able to listen to this session uninterrupted now 🙂 Sorry for that!

[@sallylyon3511]

Amazing, thank you Jasmine and Fearne, I'll be playing this again 😇

[@olliemitchell5415]

Hi im going to try this tonight because ive had a sore throat and massive tonsils so every time i swallow im nearly throw up so this might help me sleep tonight hopefully !!!!!

[@gemmahirst9595]

Me and my cay love this

[@Ms.Heidi.S]

Amazing

[@VợChồngQuê]

Hello