A 10-Minute Meditation for Stress from Headspace | Mental Health Action Day

[@phoenix_mantra]

To the person reading this, never lose hope there's always something to be grateful for.....💫💫

[@HCain]

No joke at first I thought you meant the guy reading the script for this meditation because he does sound a tad melancholic or something 😅

[@michelleheussi7131]

11111

[@ShaneChilly]

God bless 🇺🇸

[@pibbles9]

Using Headspace is one of the best things I’ve done for my mental health.

[@LittleBigKiwi1]

Too bad the app is too bloody expensive to afford to use

[@arty8255]

@@LittleBigKiwi1 I follow Headspace on KZbin, on my laptop.

[@davehughes774]

@@LittleBigKiwi1 the subscription alone is bad for my mental health

[@baghapuriya2111]

And worst thing for your ears.

[@veronikasedlarova566]

@pibbles9 Same😌

[@Spacetainment]

I wish everyone here peace, love, and happiness. Many blessing are coming your way. 🙏

[@SonaSanoyan]

Thanks, to you too🥰

[@mystikistis401]

kzbin.info/www/bejne/lZSreXaPmK6VgM0

[@annroberts3323]

Yes, I agree, and thank you too. On day we will take over the earth!

[@paulagarcher1640]

Thank you and the same to You!! God Bless 🙌

[@DesarrolloADE17]

❤️

[@courtneyschopke3597]

I loved the freedom this meditation provided, giving the mind permission to go where it wanted rather than constantly trying to reign it in. It took a lot of the performance pressure off of the practice. Will definitely be recommending this to others!

[@mathewtigga2140]

Mr.Andy's voice is magical, love doing his guided meditation.

[@lucafinco9063]

I feel less anxious. Thank you Andy!! Best teacher I've ever had .

[@ww3032]

Love andys voice! So comforting in these times. More of these please!

[@amelie640]

❤❤❤

[@miriamoreilly6143]

He has a soothing speaking voice

[@evakobia1704]

I tried breathing in through the nose and out through the mouth for the first time today and it felt amazing. Definitely a game changer. Thanks for this

[@xTenshiAi]

I am a newly qualified teacher and am thinking about introducing meditation to children so that they learn how to regulate themselves from a young age. I wish someone had taught that to me when I was younger. Also I found out that a headspace subscription is free for teachers so if there are others, please introduce them to your class!

[@ceegee2245]

@xtenshiAi, this is a great idea! This will help them control their emotions better and give them a tool away from the class.

[@szaronaangel7725]

This was quite good mediation, I feel definitely better.

[@galahad9853]

I love headspace it’s been helping so much, more people need to do this. I never thought it would help but I have it a try and it did. Wether it’s placebo or something else, I feel more relaxed and I sleep better since I do it before I go to bed

[@noradouglas3057]

I'm rather new to Headspace but I love Andy's soothing voice. Actually, I am a stroke survivor which I had during Lockdown in June 2020. My son introduced me Headspace and I have been doing it for about a year. I do it twice everyday and it has helped me a lot. However, for the past six days or so I have been experiencing anxiety attacks with all sorts of negative thoughts. So, I turn to Headspace for help.

[@melly_mel_1861]

At the moment my anxiety level is up the roof and WOWWWWWW this helped me balance myself. THANK YOU HEADSPACE FOR BEING HERE FOR MENTALLY! 🙏 ❤

[@415play]

I almost had a panic attack and this really helped. Thank you ♥️

[@John83118]

I can't get enough of this. I recently enjoyed a similar book, and I couldn't get enough of it. "Reclaiming Connection: The Journey of a Digital Detox" by Joshua Ember

[@sharynbailey4235]

SO grateful for this meditation 🙏and for the soothing, calming voice of Andy.😍 7 days in a row today and started feeling the benefits at about day 3. Aiming to make it a daily practice from here on in - finally. ✨

[@morin.1719]

Love Headspace Meditation! Thank you Andy.

[@loretohidalgo3533]

I love Andy's meditation guides. I hate it when some videos are talking about how to breathe all the time, I get dizzy

[@JessicaLoewe-kf6eg]

Game changer! Thank you so much for making this headspace guide to meditation. I have been more aware, my mind wondering. Than, bringing myself back to focus on whatever I am doing at that moment.

[@YansseliAlvarez]

Headspace was God's blessing for me during the pandemic and I was out of work. I reached out to the them and they helped me.

[@Taylor___]

Love this guys voice. No one else will do

[@Anna-hd3nw]

This has been one of the most important and helpful activities for my mind during stressful times. Thank you for creating such a treasure trove. I hope the creators know just how much impact is being made with their creation

[@michellezamora3363]

Andy your voice and the way You lead meditation helps me to calm My anxiety. Thanks a lot. You are terrific, thanks 🙏🙏🙏🙏🙏🙏🙏

[@kates5528]

perfect. calming. quiet.

[@ip3931]

Despite my very harsh reality, I always make time for any type of guided meditation daily, including today on a new job start

[@travisarmour8709]

Defining your reality as 'very harsh', whether true or not, is likely part of the problem?

[@lovemy4babys]

I love you Andy you are awesome thank you for sharing your gift and i appreciate you from my heart to yours

[@AudreyJpe]

This guided meditation is lovely!

[@niv7111]

thank you andy, thank you loads and bunches, this is life changing!

[@gniawpoet8258]

Wonderful wonderful Give thanks...blessed love to all, peace, safety n be kind to self n others.

[@jo5hvidzvidz663]

Andy is amazing his voice makes me relax

[@rosalyna5004]

I needed this so badly! Thank you so much! 🥲

[@headspace]

🧡🧡

[@helenabarcas1382]

THANK YOU! Timely help.

[@sushovanghosh9471]

Thanks again

[@staceyjordan872]

Everyone please be good to one another

[@tessacortes9226]

Thank You Headspace!

[@MacMandy1]

Lovely!! Exactly what I needed atm!

[@sophiaonyoutube]

thanks, headspace for this free medtitation! :)

[@kevinschlaegel6128]

I feel better when I listen to this

[@leonid1995]

This is amazing. Thank you Andy!

[@HelpingInTheUniverse]

Gratitude and namaste

[@joymitchell5446]

That was so calming and amazingxx

[@e_erm8819]

Thank you for this video! I was really needing it

[@mariaandreapena1141]

Thanks you so much!!! ❤️

[@DesarrolloADE17]

Thank you ♥

[@Syntaxxed]

that was so necessary. Thank you!

[@ninisantrax]

I love this helps me relax and start my day

[@DanRob-pu4ej]

Thank you this is really helping me

[@neelmarisiddaiah612]

This helped so much thank you

[@darlenetruicko7241]

Very definitely needed this cause for some reason I tend to over think dwelling on just about everything . This meditation has calmed me down tremendously. How often do you recommend a person doing this ?

[@annroberts3323]

I can relate to that. Personally, I try to use the apps, as often as necessary, up to a few times per day. Especially those that are only 1 min or so, which is nothing out of a 24hr day

[@tracycampbell740]

Every day... when needed

[@Lubricanttechnology]

Thank you, this was a great introduction 🤗🙏🏻🌷⭐️

[@itsmegmira]

love this sm❤

[@bexbucky1920]

This is amazing

[@mariecaroni1929]

thanks i really liked it :D

[@giap.6361]

Thank you so much.

[@dracolaozzzed7807]

Thnxxxxxxxx 🙏

[@positivitynook]

Thanks for sharing! 😊

[@Xyz19781i]

U ate doing god,s work...reincarnation of Buddha. Thank you.

[@daniellune9981]

Big shout out to headspace for not monetizing with ads on a mental health video

[@neeleshmeena1884]

Meditation open the door for many unhappy persons ⚡

[@BigDiamondGames]

Happy Mental Health Action Day! 🧠

[@headspace]

🎉🧡

[@jaynesmith8183]

I suffer mental illness and epilepsy and been in hospital for about 4 month before covid broke intensive care for 3 month surgery life or death times anyone with mental illness you are not on your own 🙏

[@MrItsjustmeok]

I love his voice

[@ElliottLarner-qi9yt]

Finally this guy is on netflix

[@Terri_2.0]

Is there a longer video that actually discusses ´reframing´ things to gain a different perspective? It´s great to do the meditations as they´re very helpful, but I´d love to hear some real examples of reframing a stressful situation in addition to the meditation practices.

[@jeremymuthart1919]

[@spawnyboii]

I cross a bridge and almost freak out but I remind myself I am love

[@mariah4197]

Hi Headspace Team! Do you have a YT video/playlist that’s like pomodoro style? I’m having a hard time focusing and I enjoy playing a video instead of just audio.

[@shavaughnmiller3261]

here is a link to one kzbin.info/www/bejne/rYGnYayme6ioiKc

[@headspace]

Hi Maria! Try one of our Sunday Scaries meditations for relaxing animations accompanying the meditation (kzbin.info/www/bejne/pXzYlmB6eJqHb5o). For more mindfulness vs specifically meditation, check out or In The Zone series (kzbin.info/www/bejne/nYLdaKFqid1si8U) or our Andy Crisis Wisdom series (kzbin.info/www/bejne/oaLFeaZqmbOqZ9U).

[@wildlyabundantwoman]

❤

[@nelsonsxs3515]

I went from fully stressed to somehow falling asleep in the garden😅

[@businessideasandmotivate]

Very good sir

[@Tamanna-g1p]

very nice video , Brahmi capsules by Planet Ayurveda is also very helpful to manage the brain sress

[@BurksArribaRunningAwareness]

Determination, Proprioception, and Neuroproprioception (FWFG)

[@gregorymoon]

Re-frame the stress with calmness and relaxation... Joy, contentment and happiness. No more anger, stress or upset. Peace and calm.

[@RamNath-no6tt]

✌️✌️💕💕🙏I have been living in rented flats for the last 17+ years, and I am working hard to get one good home for my family. Please pray for me that I become equipped to build one home for my family as soon as possible. ✌️✌️💕💕🙏🙏✌️✌️💕💕🙏

[@georgiastube45]

yess

[@sling2719]

sometimes when i meditate my anxiety gets really bad and i just start panicking, i think i have trouble breathing, my chest start to feel tight, its like i forget how to breathe naturally, i dont know what to do

[@floatingtothesurface]

I feel that too

[@sling2719]

@@floatingtothesurface idk what to do🥲😂

[@ilyashussein5972]

@@sling2719 Keep going. First few times that's normal, once you get comfortable in that initial anxiety it starts to dissipate. It's a good sign because it means all your anxiety is coming to the foreground instead of being stuck in your body and mind.

[@sling2719]

@@ilyashussein5972 thank you so much :)

[@The_Void_Immortal]

Hands up if you also had to check the video was still running whenever the silence lasted more than a couple of seconds. 😂🖐🏻

[@MariaAparecida-rz3tj]

Como faço pra ouvi em português?

[@juliangetuliofrassettoantu3317]

I’ve got problems with my nose when is winter is always blocked anyone can suggest me something?

[@MariaAparecida-rz3tj]

Só tem em inglês

[@KingJames-np2eh]

Non American tells you to breathe...got it.

[@toughluck8012]

That 10 minutes felt like 2 minutes

[@venus2382]

POV your stressed about the space around you

[@holymosey2556]

Everyone who gets posted on the cringe page on Instagram should do this everyday 😂

[@asknavid7752]

🇧🇩🇧🇩🥰🥰

[@loveiverwashereasherself4803]

05/22/2021

[@vgtrollolol614]

Second

[@loveiverwashereasherself4803]

Andy, Hunni it’s Auntie Karla AkA Mommy’s Goodness Am I dating Justin Bon Iver Vernon or what

[@Melanie-12345]

678 hi

[@daemon-dw1ns]

Shit doesn't work