20 Minute Pregnancy Yoga Flow - for Neck and Shoulder Pain in Pregnancy

Welcome to this short 20-minute pregnancy yoga flow. This prenatal yoga practice is to address neck and shoulder pain during pregnancy. The movements are some of my favourite pregnancy stretches to relieve upper back pain in pregnancy, neck pain in pregnancy and shoulder pain in pregnancy. This practice is suitable for all trimesters, and no yoga experience needed.
✨ Tips! These yoga stretches work for both pregnancy and postpartum mammas - helping with pack pain from feeding and carrying your baby.
👋🏼 If you're pregnant or a new mom - please leave a comment and share what type of videos you'd like to see here on channel!
This practice is an excerpt from my Summer Pregnancy Yoga Program. To experience the full program - join my live digital classes, practice my entire digital collection of pregnancy yoga classes + meditations to help you prepare for birth - links to learn more:
🌟Summer Yoga Program - Live Digital June - stan.store/bet....
🌟Summer Yoga Program - Live Digital July - stan.store/bet....
🌟Free Mindful Mamma Handbook - Confidently plan your prenatal yoga practice at home. Yoga, breathwork & more - stan.store/bet...
About Me:
Hi! I'm Bethany! I'm an expat mom of two young children, with a passion for pre and postnatal wellness. I am an E-RYT 200 hour yoga teacher, with specialised education in pre and postnatal yoga. I have been teaching yoga full time since 2014, and during this time have worked in-person with hundreds of women in my pregnancy and mamma baby yoga programs, and even more with my digital programs. I work weekly with pregnant and postpartum women in my in-person courses. I help pregnant women to feel their best, prepare for an empowered and positive birth experience and reconnect to their body postpartum.
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Disclaimer - Always listen to your body when exercising during pregnancy, and consult your midwife/doctor when it’s best to start a yoga practice during pregnancy. Stop if you have any pain or discomfort or if you feel unwell.
Music: For Relaxation & Healing by Patricia