20 Minute Upper Body & Neck Stretch | TRANSCEND - Day 13

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Today's stretch is intended to make your arms, chest, back, neck, and shoulders feel incredible by working on their mobility and flexibility as well as speeding up recovery through improved circulation to your upper body. Use this stretch 3 more times throughout the week and comment to let me know how you feel!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.PLEASE CLICK HERE and subscribe! It helps us continue to be able to make videos for you all here every single day! www.youtube.co...

[@nicholedavis37]

Man, I had a headache waking up this morning and I was like, “let me try some stretching” cause I felt ridiculous taking ibuprofen first thing in the morning. About minute six into the workout, my headache was gone. It was all built up tension. Feel so much better and proud of myself fo finding an alternative. I listened to my body and I never would have if it wasn’t for Sydney! Very grateful!!

[@mariel5068]

Thank you Sydney for helping me to become the new woman I am. The one who still has MS but is so much more mobile and stronger! These daily stretches for the last 9 months have changed how I feel on a daily. I am no longer in constant pain. I wish others would take stretching something that is medicinal and do it more. You are amazing.

[@amybasisbrown4699]

STF 2024 Stretch 23! ✅

[@averygreninger]

Woop Woop!

[@hitemupcstyle]

Just wanted to say thank you for being a part of my recovery journey. I ruptured my achilles earlier this year and can completely empathize with your road to recovery from the shooting. It's been amazing watching your recovery, especially the video where you were able to do jumps again for the first time since. I'm not yet at that stage so I can only imagine what that meant to you. You have been such a huge part of my recovery, thank you!

[@christinelamb1167]

Michelle Kim I wish you good luck on making a full recovery from your injury! 🙏 I just injured my back pretty badly 2 weeks ago (compression fracture in L2 vertebrae), so I am not able to really do much right now, and probably won't be able to exercise for about 12 weeks! This is so hard for a person who is physically active every day (having been working out and dancing for over 35 years!). I keep checking in with Sydney's workouts every couple of days, just to see the workouts, and read the comments. I want to stay connected to the community, even if I can't workout right now. Wow, a ruptured achilles sounds horribly painful, and must take a really long time to recover from!

[@anyasherwood3490]

Here for the Activate stretch calendar and my neck and shoulders feel so much better

[@katiedesmond5771]

So needed this, I have chronic neck and shoulder pain. I should probably do this every day.

[@stephaniejohnson4648]

Me too!!!!😍😁

[@icareyouth1649]

Its so hard to find neck stretches but now we have one 😀 By the way please check out this workout: kzbin.info/www/bejne/jIW6nZukmcxniM0 Thanks :)

[@jaredberlin4015]

Well done on 800k

[@veronicahancock3245]

Stretch done after Level 4 Week 4 Shoulders and Triceps!!! And OH MY!!! What a burner and this stretch was a delicious finisher for the day!

[@abuzzingbee]

definitely adding this to my regular upper body stretches! my neck feels so niiiiiice

[@jennadubois2058]

Love this stretch video ! Thanks Sydney !

[@anyasherwood3490]

Here for the strength stretch calendar. These make my recovery so much smoother!

[@hollypaz7626]

I do this stretch SO MUCH lol. These upper body stretches have really helped me manage my migraines and wellness in general. Thank you Sydney!

[@stephaniephan1169]

Love this sure loosened my neck and shoulders! Thanks so much.

[@jordicasas2273]

Amazing stretch for upper-back and neck muscles ! Thanks!

[@working5591]

Didn't realize how tight I was until I did this stretch .. Felt so good and is definitely a stretch I will do more .. Thank you Sydney !

[@irenesada7019]

Neck related stretches were the BEST!!

[@fazliawatimahayuddin8046]

Bravo Sydney for the 800K subscribers.. Yuhuuu🌹🌷🌹🌷🎉🎉🎉

[@sarawhite5136]

❤️❤️❤️ my back muscles are sore!!

[@suzannesb1691]

hello I did this today and I am sure I needed it as day 17 of Momentum is lingering in my muscles! Feeling love

[@kirstenwalker8360]

Thank you Sydney ❤️ 💛 🖤 🇦🇺

[@Shannon_nolagirl]

Another great stretch to end my day

[@leannabrooks6592]

Feel so much better after this❤

[@brittneyyyyyyyyyy]

wow, this was a fantastic way to end my day!

[@chongmanting]

thank you Sydney!!! love it so much after the 50min arms abs workout!! didn't realise how much I needed this!

[@ChristieBocking8377]

My favorite stretch today was the arm swinging and twisting.

[@LexiAch]

My first birthday stretch/workout with Sydney! Thank you! 😊

[@LeslieSforever]

Needed that after the workout this morning.

[@cbalbierz2347]

Two stretch videos in one day. Never done that before. Felt good :)

[@glendagomez5127]

I needed this today 👍🏼❤

[@anyasherwood3490]

Here for the momentum stretch calendar!

[@amyl4394]

Thank you SO much for this. I hurt my neck last week and had to let you all rock on without me. I'm back in it and this was tremendous. Bless you!🙏❤

[@kiw.9805]

800K? Ow owwwww! Good stretch see you all tomorrow! 💜

[@virginiaiammarino4621]

Great shoulder stretches

[@rosapool1139]

I loved all the stretches 🤗

[@addisonbaele6301]

Thank you Sydney! Congrats on 800k!!

[@leannabrooks6592]

loved the chest stretches! 😍

[@lovethokpara4114]

Showers of blessings in London. Blessed to be alive and in great health. Another amazing new week to be thankful to God for making it possible. Super stretch sooo needed. Thanks as always Sydney and Justin. Blessings

[@musemusic6778]

Thanks!!! This was needed!!

[@sarasumegi1615]

Thank you for posting everyday and helping people reach their goals ❤️❤️

[@danielaconforme6178]

Happy Sunday team! I feel way much better... :) thanks for always providing us good quality content Sydney!

[@staceybryant]

Great stretch; much needed.

[@christinastotts5915]

Good morning and congratulations on 800k subscribers! I did today’s stretch after walking outside before the snow starts later on today. This stretch will help me with recovery from our upper body workouts next week and working from home. I hope everyone has a good day and I will see you tomorrow for our workout.

[@anyasherwood3490]

Lovely stretch for the effort recovery program

[@soohyunashleylee8662]

Congratulation for 800k sub!!!🥳🥳

[@kristalyoung4086]

Very much needed and appreciated. Thanks Sydney!!

[@reneegarrison8782]

I didn't realize how sore/tight I was until I started this stretch. Feeling much better

[@emanel.marghaney7616]

Really need it soo much ❤️❤️❤️thanks Sydney 💋

[@foziapatel5343]

that was really helpful thanks xx

[@137Denali]

Did this for Fan Favorites in August 2023 💚💜

[@nardosyohannes3477]

800k!!!🎉🎉

[@EmmaKnapp-r5c]

So grateful for these stretches and am really enjoying doing these as part of the REPS program. Thank you Sydney! xx

[@jackieklein9886]

Love…feels so good….wish I could get my upper back to pop, so close 😊

[@KristenPolzien]

Just what I needed to invite me to unwind tonight 🙏

[@hilarychow3283]

my favorite was the end stretch where i tuck and lift up my chin in different direction! I wasn't aware of the level of tightness I had till I did those stretches! Great job Sydney, thanks a lot :)

[@lizzyfresh07]

I really felt the neck stretch. ❤

[@icareyouth1649]

Same! By the way please check out this workout: kzbin.info/www/bejne/jIW6nZukmcxniM0 Thanks :)

[@annefavinger7963]

Stretching with you has been so beneficial for me. Thank you so much!!

[@anitazeigler8607]

My neck really hurt but after these stretches....pain gone!!!!!!!!!!Yay you!!!!

[@chongmanting]

amazing stretch! love Nov 2021 Pump!!

[@leydhen]

Best sunday!!

[@athomewithchristinag1135]

STRONGER 2024 another good one !! 🎉

[@edensanboeuf7303]

Done!! Just what I needed today! Felt so good! Thank you

[@anyasherwood3490]

Here for the STF 3.0 tier 3 stretch calendar

[@chelseamallory2566]

Loved the neck stretch at end.

[@mariamarini2322]

Amazing!, thank you so much Sydney 😊🤗👏👏👏👏👏👏❣❣❣

[@charismaleahable]

I was super down today..so I came to visit this vid bc it always helps me ease my mind. You’re the best Sydney. Stretching with you helps me not feel lonely!

[@illygirl100]

Doing this workout again because of how good it made me feel! Thanks for the great stretches and the constant motivation!

[@mariabergin8406]

Day 85 of Summertime Fine 3.0 is complete. I didn't realize how stiff my neck was but now I feel so so good!

[@irenesada7019]

As usual a great stretch

[@sperry4182]

Love all the workouts so much, and thank you for all you do to keep us moving and motivated!❤️❤️

[@anavir.6563]

Oh this was just what I needed today!

[@cabbie83]

Oh wow, didn't know I needed that!

[@anyasherwood3490]

Here for the strong stretch calendar! My upper body feels amazing!

[@zuzanakuncova4264]

So needed! Hit all the tight spots.

[@reneegarrison8782]

It's been a long day. Feeling much better now ❤❤

[@dawnmorgan2628]

Sydney, you always seem to know exactly what we need, when we need it. This felt amazing!❤️❤️

[@kyrstenlyon2650]

The cervical stretches felt AMAZING. Much needed at this time of year. Thank you Sydney

[@mcmsprinkle]

This was perfect! After our 40 minutes of arms, it was just what I needed to recoup! 🙌🏼💪🏻

[@caturina]

I haven't stretched in so long... I had a headache all day today and decided to do this before bed. Did it after a warm shower and while wearing a sheet a mask. Now my headache is almost gone and I'm so so sleepy ❤

[@Sirivaax]

Finished Day 11 upper body pull circuit and had to jump to Day 13 for some amazing stretches. More relaxed.... loved the music too! Thanks Coach SC 👍🏻🏋🏻‍♂️❤️🔥

[@SaludET]

This stretch is ideal for the Flex program! Thanks! 🙂

[@analizatraub652]

Thank you Sydney!! Congrats on your 80K subscribing!!!!!! WOOO-HOOOOO!!!

[@costacopiajc]

One of my favorites. I needed this today.

[@maryamkhan9277]

Thankyou sydney,i was low today due to pms apparently,this relaxed me .love you.

[@normaquintanilla5776]

Perfect way to end the day 💪🏼💪🏼

[@leannabrooks6592]

Loved the neck and forearm stretches!

[@anyasherwood3490]

Here for the burn program stretch calendar and this was amazing and helpful as always! Thank you for everything you do for our wellness!

[@barcarmonmelull2832]

Sydney!!! Thank you 💖 I've been able to do practice twice this week. Feeling amazing.

[@jennifermurray6603]

Oh! I needed that stretch...thank you Sydney. 😊 All the stretches were great, but the neck stretches were right on today. 🤗

[@jenniferbarton1234]

Love stretching every day.

[@jenniferbarton6347]

I needed this stretch! Thanks Sydney!

[@melindasprinkle2884]

This was a great stretch after an abs and arms workout. Thank you so much.

[@LadyK007]

First day I’ve done the stretch on the day posted! I’m trying to prioritize it!! Thank you AND YAY FOR 800K SUBSCRIBERS!!!!!!!!!!!

[@Katee_and_Lincoln]

Stronger 2024 Stretch 23 ✅

[@stephaniekhairallah]

Thank you again, Sydney! ❤

[@nelsyortiz-ey3vf]

Hi Sydney, Great stretch!! I definitely needed specially today after finished ✅ my upper workout 🏋️‍♀️ today, Flex day 17, it was amazing workout!! Very proud of you 👍 thanks 🙏 love ❤️

[@angiemiller8627]

Loved this stretch-exactly what i needed!

[@21071989rak]

So committed I did it at 11 pm. Love you Sydney.

[@jennifermurray6603]

Returned to this still much needed stretch again, thank you Sydney. 😊

[@miguelfeliciano2911]

Buenos días mi entrenadora Sydney nuevamente y aquí estoy entrenando los ensayos de tu entrenamiento te jercicio Gracias por dar clase todos los días de ejercicio Que Dios te bendiga siempre Saludos desde Chicago

[@cbsnepvangers]

This fixed my headache, thank you !!