20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

Join me in this 20 minute yoga class to release tension from your neck, shoulders and upper back.
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Hi everyone, thanks for tuning in. Today I'm going to take you through a neck and shoulder focused flow to relieve pain, stiffness and tension from your upper body. This is a great yoga class for beginners and will be especially helpful for those of you who sit at a desk all day or drive a lot. No props needed!
This class can be practiced at any time of the day. Remember to breathe deeply as you go through each pose, it will help you further release tension from your body.
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• 10 min Upper Body Yoga...
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• 10 min Morning Yoga Fo...
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Kassandra
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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #yogaforshoulders #20minyoga #yogawithkassandra

[@yogawithkassandra]

If you need more upper body release, you might like this class too: kzbin.info/www/bejne/r3yQq4utfb5labM&ab_channel=YogawithKassandra

[@5o1ipticdrone]

Thanks this is amazing!

[@collinsteinz5679]

I don't usually comment on anything, but I've done this video 3 times over the last 3 days and it got rid of shoulder pain I've been dealing with for 3 months. Thank you.

[@michellemeert4396]

Really beneficial neck and shoulder yoga. I slowed it down to 75% for a longer stretch and extra breaths. Twice a day for two days, morning and night. I am starting to return to feeling well. Thank you so much.

[@liaushihfuen8369]

Same to me❤

[@karenbrier-vs9gw]

This is TOTALLY going to be me. I skipped my practice yesterday before work, a physical job, and was a total mess! Never ever ever never skipping my ayem Kassandra again! This is a new staple for me. Stretched muscles I had no clue were there!

[@edasterner2444]

Kassandra, I've been doing your classes for a couple of years and just love you. You never run out of variations and I never get tired of your voice. This one, in particular, was exactly what I needed. I spent the weekend volunteering at a spay/neuter clinic for cats, something I believe in very much and love doing. We got through nearly 400 cats in three days. I came home exhausted, slept nine hours, and then worked out the kinks with this class, all the while sending you the very best wishes. I know how much you love cats so I wanted to share that with you. 😺

[@yogawithkassandra]

That's amazing!! Such important work!

[@moonstar4303]

​Bye for now I jn 22:41 😮

[@shellyelly77]

Me and my little cat are always soothed by your voice, Kassandra. Today for the first time I do this alone, with tears, as little cat passed away 2 days ago. Thanks for being you and what you do. It has mattered a whole lot this year.

[@jennycliftcoachingEFT]

I'm sorry for your loss of your little cat. 🥲

[@stormysmom222]

I'm sorry for your loss

[@shellyelly77]

Thanks so much for the kind responses 🩷

[@babetteloos]

I have tried so many neck and shoulder videos and this one really hit the spot for me this morning. Thank you so much for making these free videos all these years, you are of such great help to my health!

[@ranjana235]

These stretches are great for people who work all day sitting in front of the laptop. I did these early morning and I feel great. Thank you Kassandra.

[@pegweg47]

Your classes are a never ending pool of creavity and wisdom. Thank you

[@blackdoggolddog]

This practice opened up my awareness of little places in my neck and shoulders that I've never really noticed before where I carry tension. Loved the focus of this class!

[@christykovel1484]

That was exactly what I needed. Thank you so much! I love all of your classes. They’re a perfect way to start the day!

[@yogawithkassandra]

Thanks for practicing with me!

[@alysonfair130]

Couldn't agree with you more!

[@virginiaanngriffiths4117]

This is one of my favorite classes you teach. I hold stress in my upper body, causing me to be tight and sore in my neck & shoulders. The laying chest opener gives me an amazing relief of pain. Thank you for sharing these classes with us. Namaste 🙏🏾 💕

[@Jppen]

Your classes have done so much for my physical and mental health over the past year. Thank you!

[@yogawithkassandra]

Thanks for practicing with me and supporting me channel :)

[@BarbaraGail_drum_song_dance]

Thank you! I’ve actually saved this in my playlist. Always needing this one!

[@musicmomyoga8425]

I was just in a car crash recently and really needed to release stiffness in my neck. This really got into all the areas I needed. Thank you so much🙏🏻

[@MariaHerrera-fk1cy]

This is my go-to video for relieving neck pain. I have some cervical disc damage and when it flares up (because I'm not doing enough movement in general), this sequence hits every spot. Love her cues.

[@claudiaelodie]

This is PERFECT timing for me. I have been struggling with neck pain. 💜

[@madelineprusmann6039]

Been feeling really tight in neck and shoulders. This was just what I needed. Namaste xo

[@ElineKurpershoek]

This was the first yoga session for me in a long time, I forgot how wonderful it was! You are my favorite yoga teacher on youtube (actually my favorite yoga teacher anywhere). I am going through a rough time, but I am positive this channel is going to get me through it and help me heal. Lots of❤

[@w_ww111]

THANK YOU for this stretch. My god that really helps with my neck, shoulders and upper back. You are an amazing teacher ❤

[@ifaharbel]

Amazing as always

[@naturemessages]

Thank you Kassandra your yoga presence is so appreciated

[@crissyphillips3291]

Thank you sooo much for this release. Oh did I need it.

[@heatherrantz2899]

Yay. Thank you! I’m here for all the neck and shoulder stuff you got!

[@cassidymenger9236]

this one was exactly what i needed!! thank you for creating new variations of this targeted stretch over the years

[@kathrynanne6332]

Love your classes, Kassandra!

[@AshleyBTibbetts]

Wow! This was just what I needed. Probably the best neck and shoulders release videos I've ever done. Thanks for such an amazing practice!

[@barbora_objima_stromy]

This one was extremely helpful, thank you 🙏

[@kerenashram]

Amazing! Thank you very much! Huge help!

[@sheilawallace441]

Another awesome 20 min practice - just what I needed this morning - thank you ❤

[@pearlmacmanus7451]

I love your neck and shoulder videos, Kassandra. I’m so grateful that you share them with us. ❤

[@januarywyatt]

Kassandra, I enjoyed this practice the day you posted it, but have been too busy to express my gratitude. Based on several things you've said, I feel like our bodies have similar challenges and I found this practice to be extremely beneficial and one I should likely add into my weekly routine, at least one day a week. I sit a lot for my job and type often and since that has been my daily reality, I tend to hold tightness in my traps and mid spine area. Your classes have helped me become more supple, as well as some supportive pilates I've tried with Jessica Vallant. After having this issue for so long it is such a relief to find some movements that help. Thank you

[@gillianmariepearce]

This is by far my favourite shoulder/neck release class!

[@neybar6435]

Thank you Love. It's so relaxing!! ❤

[@janprokop6008]

Amazing practice. Thank you SO much.

[@CMRx260]

This is just what I needed Kassandra. Many thanks for creating such valuable classes. I have been a huge fan of yours for a long time now.

[@jazzzkid]

Love it. Adding to my playlist now!!!

[@snickers9038]

I love all of your classes ❤ 🙏🏼 thank you

[@stefaniedefilippi5790]

Always love these!

[@rewilding_rose]

Perfect timing! Loved this one. 💕

[@AC_2.4-10]

Exactly what I needed this morning! Thanks so much, Kassandra! 🥰

[@beckybarnaclo7000]

This beck and shoulder practice was so helpful! Thank you!

[@elizabethentwistle4673]

This was just what I needed this morning. Thank you. I always check out your neck and shoulder vids. ❤

[@danielledettore7376]

Loved this! Thank you!

[@virginiaanngriffiths4117]

Good morning, I’ve been experiencing neck and shoulder pain for about 2 years. I’ve repeated this class several days in a row now and I am finding slight relief from the constant pain. I generally like to find a new class to practice, however I was really trying to find a longer span of relief from the pain. I think practice the same class multiple times might be helpful. Thank you for the amazing classes Kassandra ❤

[@ZenWithDebby]

This one felt really good! Eagle arms is my all-time favorite shoulder stretch 😍. I'll definitely keep returning to this video whenever my upper body needs some extra love. Thank you, dear Kassandra ♥︎

[@allisonpharr7230]

That was wonderful, thank you!

[@roundpaws]

Ah just what I needed after paddle boarding. Thank you 🙏

[@Ilonijus]

Another great sequence, thank you, Kassandra.❤

[@89jessla]

One of my new favorite classes! I will definitely be coming back to this one

[@gillianmariepearce]

This practice alleviated SO much tension!! Thank you 🙏

[@hannahcowburn8080]

This is the video I repeat the most often - thank you! X

[@avakendall6621]

Thank you - you’re my daily go-to person for yoga. Your genuineness is a big part of why you’re my yogi of choice. Namaste for everything ✨🧘🏽‍♀️🙏🏾🧘🏽‍♀️✨

[@abiwalker-spiers894]

My shoulders feel so loose and light after this!! Incredible shoulder release! ❤

[@bensalzbergguitar]

Thanks that was excellent! I need to do it more often!

[@reginesaavedra3491]

Wonderful! Thank you so much for this great shoulder and neck exercise. ❤🙏✨

[@kathleenaustin8899]

Thank you Kassandra! I've been enjoying your videos for years and I can always come back to this channel and find exactly what I need

[@thesmilingone888]

A great start to the day. I was so relaxed, and my neck and whole body felt wonderful. Thank you ❤

[@eleonoreconstant]

This felt wonderful thank you sooo much! have a great week Kassandra!

[@Smoore-bv2wb]

Thank you so much for the lesson today. This was just what my body needed 😊

[@su_yoga]

Amazing workout. Thanks for sharing ❤

[@deliamunoz5797]

BedanktMerry Christmas beautiful Soul, Thank you for Youri efortless teaching and patience ❤

[@ScottishVeggieGarden]

This was wonderful. Thank you!

[@nicolemouradian]

Amazing class, thank you!

[@susanfoster4141]

I love this!! ❤️ thankyou

[@catherineblandford7792]

Thank you yet again Kassandra - exactly what I needed. I can now turn my head to the right! Xx

[@saturn6531]

my neck, shoulders, and upper back are always soo tense so this is exactly what i need! thank you so much!

[@EarthNectar]

Beautiful class, thank you I feel better!

[@ElleJean333]

Thank you just what I needed to release before my work day, thank you ❤

[@LisaKellner]

excellent! Best ever!

[@NeilCannon80]

That was great, thank you. Just what I needed.

[@katerinamouselimi6315]

Much needed class! Thank you!

[@vicp9173]

Exactly what my neck needed! Thank you 😊

This was amazing! ❤️ Will repeat it for sure!

[@kiraomire6528]

Amazing class! My neck and shoulders say THANK YOU 💕

[@Maryamabdelalim]

You are soooo precious for making yoga so accesible and great for us all. THANK YOU 🧡🧡🧡

[@yeganenothiory]

I have so much ease in my neck and shoulders Thank you so much for this video 🥹☺️🙏

[@sarajane330]

this was divine!! ive been doing different neck/shoulder classes here on KZbin for over a year and this was by far the most relieving one.. thank you!!!

[@amandagill6078]

Fabulous and much needed. Thank you 🙏🏽

[@user-ut7fe3xg9b]

Thank you for the content! 💙💪🏾💙💪🏾💙💪🏾💙💪🏾💙

[@staceyg9861]

So helpful. Thank you so much!

[@dr.isabelferraris6384]

THOROUGH AND AWESOME!!! It was exactly what I need today!!! THANK YOU 🙏 😊

[@NoelleSliney]

Loved this practice! Great for morning or night. Thank you ❤

[@pattisteelman]

This was an excellent practice!! As always, thank you, Kassandra.

[@JennyValley123]

I am a super beginner and I loved this! Thank you, Kassandra!

[@annajo1287]

One of my favorites. Easy and relaxing and a good length. Thank you!

[@margaretkampff4721]

Excellent! Just what I needed.🙏

[@cehernandez11]

So much more space and less tension, thank you Kassandra

[@Verune99]

Amazing, very special poses :O Thank you!

[@alysonfair130]

LOVED this! Great class as usual.

[@rebecca_8888]

Awesome release! Thank you so much Kassandra!

[@kellypantaleoni5166]

Oh My Gosh!!!!! Thank you ❤

[@racheleredgatePT]

Lovely practice! Thank you! 🧘🏻‍♀️❤️🙏🏼

[@shamnanshyurack]

I appreciate your variety of practices ❤ Thank you for your balanced approach and gentle voice❤❤❤❤

[@aminahkhan4736]

Thank you Kassandra, just what I needed.

[@kristinsousa2782]

More of these, please! Like you, I hold all my tension and stress in my shoulders, and this practice was amazing! Keep them coming!

[@CarmellaBella306]

Just found your channel after a long break from yoga post surgery. I am feeling so much better after two videos in two days especially this one. My body is so tight I will confuse to do this one every evening and incorporate another for morning. Thank you so much … love cc 💕

[@wed578107am]

Awesome thank you ❤

[@thea9990]

Love this flow

[@leigh-anneingram1218]

your classes always make me feel better! THANK YOU!

[@singitjax2010]

That was exactly what i needed! Thank you so much❤❤

[@vilmascamargo3916]

Thank you for your help. Great practice.