20 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES)

[@yogawithkassandra]

If you need more upper body release, you might like this class too: kzbin.info/www/bejne/r3yQq4utfb5labM&ab_channel=YogawithKassandra

[@5o1ipticdrone]

Thanks this is amazing!

[@collinsteinz5679]

I don't usually comment on anything, but I've done this video 3 times over the last 3 days and it got rid of shoulder pain I've been dealing with for 3 months. Thank you.

[@michellemeert4396]

Really beneficial neck and shoulder yoga. I slowed it down to 75% for a longer stretch and extra breaths. Twice a day for two days, morning and night. I am starting to return to feeling well. Thank you so much.

[@liaushihfuen8369]

Same to me❤

[@karenbrier-vs9gw]

This is TOTALLY going to be me. I skipped my practice yesterday before work, a physical job, and was a total mess! Never ever ever never skipping my ayem Kassandra again! This is a new staple for me. Stretched muscles I had no clue were there!

[@p.rosewilliams8866]

I’ve used this dozens of times for chronic neck pain with headaches. It’s so helpful! I wishe she had other similar videos, just to mix things up 😊

[@Kajkes]

Same here, the rock in my shoulders became a blob like it should he

[@edasterner2444]

Kassandra, I've been doing your classes for a couple of years and just love you. You never run out of variations and I never get tired of your voice. This one, in particular, was exactly what I needed. I spent the weekend volunteering at a spay/neuter clinic for cats, something I believe in very much and love doing. We got through nearly 400 cats in three days. I came home exhausted, slept nine hours, and then worked out the kinks with this class, all the while sending you the very best wishes. I know how much you love cats so I wanted to share that with you. 😺

[@yogawithkassandra]

That's amazing!! Such important work!

[@moonstar4303]

​Bye for now I jn 22:41 😮

[@shellyelly77]

Me and my little cat are always soothed by your voice, Kassandra. Today for the first time I do this alone, with tears, as little cat passed away 2 days ago. Thanks for being you and what you do. It has mattered a whole lot this year.

[@jennycliftcoachingEFT]

I'm sorry for your loss of your little cat. 🥲

[@elizabethmcbride222]

I'm sorry for your loss

[@shellyelly77]

Thanks so much for the kind responses 🩷

[@elyseot]

My sweet kitty used to practice with Kassandra and me as well. Reading your post and thinking about it brings tears to my eyes now - 2 years since losing her to cancer. Sweet, sweet, though with tears - memories.

[@notnoaintno5134]

😢

[@babetteloos]

I have tried so many neck and shoulder videos and this one really hit the spot for me this morning. Thank you so much for making these free videos all these years, you are of such great help to my health!

[@melodiekline4386]

Dear Kassandra, this class saved my weekend. I came home so burnt out from my week and so unbelievably tight in the neck and shoulders. I'm a high school teacher whose job feels more like parenting and social work these days. Thanks to this sequence, I will not be nursing a tension headache today. Thank you for everything you do.

[@peyvandf]

God bless you Kassandra ❤

[@WriteWhereItHurts]

This is the best shoulder and neck sequence I have ever done! Thank you!

[@ranjana235]

These stretches are great for people who work all day sitting in front of the laptop. I did these early morning and I feel great. Thank you Kassandra.

[@pegweg47]

Your classes are a never ending pool of creavity and wisdom. Thank you

[@MariaHerrera-fk1cy]

This is my go-to video for relieving neck pain. I have some cervical disc damage and when it flares up (because I'm not doing enough movement in general), this sequence hits every spot. Love her cues.

[@lizciavarella-brenner1725]

I've been following you for years. I love everything you do. This is one of my favorites and I find myself coming back to it often. Thank you!

[@bjw997]

This practice just turned my whole day around. I have been following your channel for a while and greatly appreciate all you give to us. Thank you!

[@lourdesguerrero2930]

Oh, this was the perfect routine for me today. I woke up with a stiff neck and sore shoulders. And I'm feeling so much better now. Thank you Kassandra for your relaxing approach.

[@HCRelaxationcentre]

This is the video I repeat the most often - thank you! X

[@blackdoggolddog]

This practice opened up my awareness of little places in my neck and shoulders that I've never really noticed before where I carry tension. Loved the focus of this class!

[@Jppen]

Your classes have done so much for my physical and mental health over the past year. Thank you!

[@yogawithkassandra]

Thanks for practicing with me and supporting me channel :)

[@kristinsousa2782]

More of these, please! Like you, I hold all my tension and stress in my shoulders, and this practice was amazing! Keep them coming!

[@RubyHawk100]

my neck and shoulders have never felt so loose and relaxed. thank you !!!

[@christykovel1484]

That was exactly what I needed. Thank you so much! I love all of your classes. They’re a perfect way to start the day!

[@yogawithkassandra]

Thanks for practicing with me!

[@alysonfair130]

Couldn't agree with you more!

[@susangoodrichlerner7819]

I've done your other neck and shoulder videos but never saw this one. It is awesome! You hit every spot where my body intuitively wanted to go. I love all the modifications you throw in so I can go deeper into each pose. All your videos are wonderful; however, this is a keeper for tension! Thank you so much! Namaste

[@musicmomyoga8425]

I was just in a car crash recently and really needed to release stiffness in my neck. This really got into all the areas I needed. Thank you so much🙏🏻

[@paoladaleman8405]

I totally agree, I don’t comment often but this class deserves all the credit of being by far the best neck releasing tension yoga class ever made. Thank you Kassandra , you are so generous with your classes and videos helping us to take care of our minds and bodies

[@CuongPham-k9u]

Hi. I don’t ever leave a comments. But I am a construction worker and I was recommended to do yoga and a friend of mine introduce your KZbin to be and u have been doing it daily. Sometimes twice a day. I mainly just do lower back, hip, shoulder, neck, and shoulder yoga of yours. Just wanted you to know let you know at helping a lot.

[@Radionanny999]

I guess I know now the secret about Kassandra - what makes her yoga classes so special and what makes me stay with her for years through pandemic, pregnancy and now war: I never feel clumsy or immobile during the training. There is always an easier option which is presented as just another variation. And this is brilliant

[@KabeeWheelkaniuk]

This has been a complete game changer! Resolving headaches and migraines! Thank you so much!

[@copyblink182]

Looks like i found my new yoga workout buddy (channel)!

[@ejaygeez]

Been really suffering with end of year stress with desk work and this has made such a difference! Thank you so much Kassandra 😇

[@helenfay9465]

My partner and I always practice with you Kassandra (in between real life classes)... no other online yoga teacher gets much of a look in these days. It's because of routines like these. This one is just masterful. Really does what it says on the tin! Thank you! 🙏 ✨️

[@alexpes3498]

I wouldn't have been able to sleep without this practice, thank you so much

[@CzechBlueberry89]

Great sequence! I struggle with neck and shoulder pain every day, and these poses are really helping to manage that. Thank you!

[@YogawithLunaThai]

My neck and shoulder feel great after following this video, thank you

[@deliamunoz5797]

Bedankt from The Netherlands, connecting to the Universe ❤

[@avakendall6621]

Thank you - you’re my daily go-to person for yoga. Your genuineness is a big part of why you’re my yogi of choice. Namaste for everything ✨🧘🏽‍♀️🙏🏾🧘🏽‍♀️✨

[@archidrea8195]

This one ist fantastic against neck pain. Thank you Kassandra ❤

[@margerymullins7806]

I love the variety of stretches in this yoga routine! Thank you Kassandra 🙏🏼

[@deliamunoz5797]

Bedankt, Gracias 🙏🏽 Beautiful soul, love your exercises ❤

[@cettinadinatale]

Since a month, this has become my daily stretching routine..you are wonderful Kassandra, all your classes are great and perfectly balanced! Thank you for your dedication ❤

[@TaniaDBVK]

Kassandra, thank you very much for this video! It helped me to release my tension and pain in the neck. Love your videos very much! Especially morning yogas and stretches, they make my day so much better! 😍💕

[@gabviger]

You are such a great teacher, like the very first pose and many others in this practice were new to me and you really guided me through it with such ease. I love your classes, and follow them every other day. From Moncton, New-Brunswick, this French acadian girl says thank you!

[@botadeelastico]

Thank you so much for these wonderful classes, I’ve been with you every morning for more than a year now. ❤ always a pleasure ❤

[@FlossontheMill]

Thank you Kassandra for this lovely upper back and body stretch. Just the job after a day in front of a computer 🖥 screen. Your practices are such a joy and your ability to provide so many variations for free are so much appreciated. 😊 🙏

[@lisaandberg8247]

Always a good way to begin my day. My husband joined me, too. Win! Win!🎉

[@claudiaelodie]

This is PERFECT timing for me. I have been struggling with neck pain. 💜

[@manprtkaurr24]

Morning 🌞. Wonderful. It really releases tension from the upper body.

[@bankerlady]

This is excellent and just what I needed. I have a stressful job and I carry all the tension in neck and shoulders. Killing me be the EOD. Kassandra’s videos plus a roller with spikes have helped tremendously. TY Kassandra

[@chronicallyalexis]

I want to know how Kassandra always knows when I'm clenching my jaw

[@gemmahirst9595]

Me too

[@lindabervoets1361]

Yeah was wondering that too 😂❤

[@rasavastakaite4752]

:DD

[@tamarviz6568]

Underrated comment

[@cristinagalullo9574]

Your classes are the best! Love you Kassandra!

[@ginaig2078]

I’ve had should stress for days and this video really helped! Thanks Kassandra!

[@maryreilly8966]

My shoulders felt immediately better. So grateful. Namaste 🙏💚

[@susanneveik1]

dear kassandra you are my favorite yoga teacher wirth your calm and lovely voice I always enjoy your videos. Thank you so much for helping my neck and shoulders to release . 💓

[@tammyalexander1731]

Thank you so much, Kassandra!!! I slept funny and my neck and shoulder were really sore, and your stretches helped tremendously!!!

[@pearlmacmanus7451]

I love your neck and shoulder videos, Kassandra. I’m so grateful that you share them with us. ❤

[@bankerlady]

This is excellent and just what I needed. I have a stressful job and I carry all the tension in neck and shoulders. Killing me by the EOD. Kassandra’s videos plus a roller with spikes have helped tremendously. TY Kassandra

[@cettinadinatale]

I deeply love your work and dedication, you are the best yoga teacher on KZbin. Following your videos has saved me from my cervical pain. God bless you ❤

[@paularenatacoelho2775]

I had not been practicing yoga for a little over a year. I found your videos and I am simply in love with the classes. Thanks Kassandra!

[@bonosen7958]

Love all your sessions. I am a lifelong student of yours. Thank you for being such a mindful yogini. 🙏

[@plasamoi1489]

Where as this video been all my life😮🫶 Thank you so much 🥹❤️

[@mariat3440]

The best neck and shoulder flow! Thank you

[@racheljoslyn3900]

This practice was magical. I feel like a new person!

[@JennyValley123]

I am a super beginner and I loved this! Thank you, Kassandra!

[@dianakeen2391]

Carrying an infant almost 24/7 really puts a lot strain on your upper body and back, but I'm so happy to say that this video gave me such release and increased range of motion! Thank you!!

[@haileypowell9650]

i would lovvveeeee if a little series was made for women during their monthly cycles. a video for the menstruation phase, follicular phase, ovulation phase, & luteal phase! ❤️❤️❤️❤️ ur amazing!

[@AshleyBTibbetts]

Wow! This was just what I needed. Probably the best neck and shoulders release videos I've ever done. Thanks for such an amazing practice!

[@AshishChandraVarma]

Wow. Been feeling a lot better with this set. Thanks for sharing and God bless

[@BarbaraGail_drum_song_dance]

Thank you! I’ve actually saved this in my playlist. Always needing this one!

[@valerielassfolk8461]

I’m a musician (violist), and this is absolutely amazing after a long rehearsal day! Thank you!!! 😊

[@ekaterina7607]

This class helps me a lot with a headache if it is related to a neck. I have been following your classes for more than six months every day! I love them very much!!! Every day I can find what suits me!!! Thanks a lot, Kassandra!

[@genevievelaurendeau1214]

Really really gentle and loving practice for this bad shoulder pain this body has since a couple of days. Thank you Kassandra 🙏🏻🫶

[@madelineprusmann6039]

Been feeling really tight in neck and shoulders. This was just what I needed. Namaste xo

[@januarywyatt]

Kassandra, I enjoyed this practice the day you posted it, but have been too busy to express my gratitude. Based on several things you've said, I feel like our bodies have similar challenges and I found this practice to be extremely beneficial and one I should likely add into my weekly routine, at least one day a week. I sit a lot for my job and type often and since that has been my daily reality, I tend to hold tightness in my traps and mid spine area. Your classes have helped me become more supple, as well as some supportive pilates I've tried with Jessica Vallant. After having this issue for so long it is such a relief to find some movements that help. Thank you

[@daryaavdeeva3217]

Thank you so much for soothing and self-massaging class. Really saved me after a long trip.

[@nientemai7429]

Just the best yoga classes ! Thank you Kassandra ! Love you ❤

[@sandradorr1997]

really fine series and these stretches, gently done, helped even with a shoulder injury I'm healing! Un grand merci.

[@Rosie_The_Border_Collie]

You explain it so nice. I find it really easy to follow. You are doing humanity a big favour, thank u 🙏

[@classroomvideos6983]

Wow! I called you the shoulder goddess when I finished this class. Just an amazing effect on my upper body. You are amazing! Thank you so much for your fabulous classes and for sharing your gifts with me!

[@alexzzz5480]

As an artist whose neck and shoulder areas cry for help after hours of sitting I wanna say that I'm sooo thankful for your free neck&shoulder stretch videos❤ They really help me feel much less stiff and achy in those areas

[@susanfoster4141]

This has helped tremendously to open shoulders and I noticed great neck releases 😊

[@bethjacobson7505]

Love love loved your instruction. Never felt such release in 20 minutes. Each of your classes changes how my body feels for the better, every time. You are absolutely fabulous. So many thanks to you Cassandra. ♥

[@ShiningDawn904]

This is a phenomenal workout, really wake up shoulders! Thank you!

[@paulinerosanna]

Your classes are such a big help during my postcovid recovery! They are easy and relaxed and interesting at the same time! I feel very grateful! Xoxo

[@LauraDonovan]

Broke my leg and ankle in December &my foot was backwards from a fall. I apparently talked about yoga and when I could do it again the entire time I was under while they put my bones and foot back! After 5 long months I started your videos again. Modifying many poses. Did my first NON modifed down dog yesterday. I am so glad to be back and see you again. THANK YOU Kassandra 🙏🏻 -Laura

[@katenewton9994]

Wonderful thanks Kassandra, your direction is always so clear and easy to follow thank you 🌻

[@ketutresikiwidiastuti8584]

This yoga help me a lot to release tension on my upper back from bad posture while breast feeding. Thanks a lot kassandra, God bless you always

[@mapacherojo]

Thank you Kassandra! I haven't had time for yoga lately, and today my shoulders were in so much pain because I've been hunched over my laptop for the longest time... just did this and it got rid of my tensions and reminded me to get back to yoga

[@CMRx260]

This is just what I needed Kassandra. Many thanks for creating such valuable classes. I have been a huge fan of yours for a long time now.

[@abiwalker-spiers894]

My shoulders feel so loose and light after this!! Incredible shoulder release! ❤

[@mindmanvancouver]

I've had shoulder pain, radiating to my neck, for a year. This was really helpful. I'll definitely be doing it again.

[@beckybarnaclo7000]

This beck and shoulder practice was so helpful! Thank you!

[@luciehsuen8981]

Thanks Kassandra. Our head weighs about 15 pounds. Releasing neck & shoulder really help with our posture. We are all slouching forward a lot with our digital devices. Great one for the neck & shoulder. 👍much gratitude!!

[@SeanTikiTea]

Perfect Friday afternoon release for the upper body. Thanks again for having such amazing videos.

[@StephanieHale-b9b]

Thank you Kassandra!!! This one is great 🥰 I hold a lot of tension in my neck and shoulders. I also LOVE how it also stretches the hips. Keep the videos coming. I REALLY appreciate you ❤️

[@MargaretMoranMylett]

This was a lovely releasing and relaxing class - thank you Kassandra

[@lhakpadem8018]

Thank you so much beautiful Kassandra for your classes. I never get bored with your voice but it brings me extra joy and soothe. I prayed for you and spread joy over the world. Lots of love🥰🥰🥰🥰🥰

[@lynnita321]

This one really pinpointa my trigger spots and brings mucho relief when i breath through the stretch and rwlax my jaw. Yhank you Kassandra for your guidance and sharing your knowledge. I appreciate you!!❤❤❤

[@natalieross8836]

Wonderful explanation of each pose, you allow for the body to really dive deep in the pose. You are doing a Great service for each of us. God Bless

[@marypayne7239]

I really enjoy practicing with Kassandra. I really enjoy this sequence for my tight neck and shoulders. Thank you Kassandra you are great!

[@jvcfilm1]

This is the best neck and shoulder release I have ever done; thank you Kassandra.

[@wendyjohnson1932]

This felt great on my shoulders & upper back. Will definitely do it again. 🙏❤️namaste

[@megaman2105]

I hold SO much tension in my neck and shoulders and this class helped me tremendously! Thank you!!!!