20 MINUTE WALKING WORKOUT #2 | For Seniors, Beginners

This 20-minute indoor walking workout will help improve your cardiovascular health by getting your heart rate up with exercises that work your entire body including your legs, glutes, core, and upper body. Perfect for seniors and beginner exercisers. It’s about 2000 steps.
Marching or walking in place is the foundation for this workout. These exercises will also work on your balance and coordination, which is important to prevent falls, the leading cause of fatal and non-fatal injuries among seniors.
Please make sure to warm up before the workout and cooldown afterwards.
Warm Up: bit.ly/2FuNHKk
Cooldown: bit.ly/37sgZoR
yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy.
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Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.
Music by @Ikson
kzbin.info
- Early Hours
#walking #walkingforseniors #walkingforbeginners #walkathome

[@lucypereira576]

your mom is so encouraging. Hats off tp her.

[@yes2next]

Thank you so much! My mom says hi!!

[@christinehlinak9408]

Your mom’s modifications really help me physically and mentally!

[@yes2next]

Thank you! That's great! Glad they help you! Mom says Hi and to keep it going! You are doing your body good! Keep moving with us! See you soon! ❤️

[@marygiles4269]

I am 71 and do your exercises daily. I have exercised all my life but have found recently that arthritis keeps me from doing high impact exercises. Your exercises are clearly explained and demonstrated with no drill sergeant screaming instructions! I love your mama! Keep up the good work! Thank you and hug your mama for me!!

[@yes2next]

Thank you! Pleased that as a young 71yo you are working out with us! That's the way to stay strong and fit for the years ahead! Mom says hi and thanks for your kind words! She says to keep moving with her and she sends you a big hug 🤗too! Keep up the good work and keep moving with us! See you soon! ❤️

[@MelindaWolicki]

My husband starting your walking workouts yesterday. My husband especially likes Mom.

[@yes2next]

Thank you! That's great to know! Your hubby is on his way to getting healthy and strong! Walking is great for giving his heart and muscles a good workout! That's the way to do it! 👏 YAY! Hi to hubby! 👏 Mom says Hi and to keep it going! Look forward to seeing him working out with us soon! ❤️

[@frankath52]

I love your mom. Such a sense of humor.

[@yes2next]

Thank you! My mom says hi!

[@anntews6325]

Another great workout. Really love working out with the two of you. Keep up with challenging us every day.

[@yes2next]

Thank you! Happy you enjoyed it! Love ❤️working out with you too! Keep it going! You are doing your body good! 👏 Keep moving with us and keep challenging yourself too! See you soon! ❤️

[@lisajoseph5817]

Weather permitting I can crack out a 15 minute mile on foot, but it's January and I needed something I could do in a tiny apartment on days I can't get outside. This is perfect. Thanks for the content.

[@yes2next]

Thank you! Glad you liked the workout, and it is doable in your apartment when the weather outdoors is not cooperating! YAY! 👏That's the way to stay strong! Your heart and muscles receive the same good healthy benefits too! Keep it going and keep moving and walking with us! See you soon! ❤️

[@sanbar50]

😌 morning. Thanks 🙏💕🇨🇦

[@yes2next]

Good morning! Excellent start to your day! Have a great one!

[@annettewoods1858]

Thankyou from a rainy afternoon in Melbourne Australia

[@yes2next]

I'm guessing it's rainy but still beautiful. Lovely to hear from you. Thank you so much!

[@lwatlinkline]

I really enjoyed working out with you and your Mom this morning!

[@yes2next]

Thank you! Happy you enjoyed it! We did too! 👏Always good to start the morning with a good workout together! Let's do it again! Keep it going and keep moving with us! See you in the morning! Don't be late! 🧡

[@davonnaapprovato1001]

I ain't a senior but I love these videos. Helps me get movement everyday. Thank you!

[@yes2next]

Thank you! Happy you are working out with us! You don't have to be a senior! In fact, the younger you are to exercise the stronger you will be when you become a "senior!" 👏That's the way to do it! Keep it going and keep moving with us! See you soon! 🧡

[@44esta44]

Love the two of you Mother and Daughter! So inspiring. Gentle and yet invigorating!

[@yes2next]

Thank you so much! We're so happy we can inspire you!

[@teleflex25]

Love your videos, especially exercising with your mom is precious, Thanks for these workouts!

[@yes2next]

Thank you! Happy you enjoy them! Moms make great workout buds! Keep it going and keep moving with us! You are doing great! See you soon! ❤️

[@anncarr6510]

I have done your 2 10 minute walks alternating between them since January 1, 2021 everyday. This walk was great and I could complete it today w/o a problem! Thank you so much ladies!

[@yes2next]

Awesome. So proud of you! Keep up the great work!

[@donemerson7497]

I'm adding my comment on my husband's feed :) I have been working out with you and your mom for a year. I'm 72 and we just returned from a 7 day trip to the Grand Canyon and 3 other locations. Because of your training and guidance and consistently following the workouts, I was able to hike a 100 foot high rocky trail to view ancient petroglyphs, hike over 30 miles and, as a surprise, loose 6 pounds. I honestly could not have done this before I started working out with you guys. THANK YOU APRIL and MOM. You really changed my life.

[@yes2next]

Brava!👏 Mom and I LOVE to hear you are living life to its fullest as a healthy and strong 72-year-old! Congratulations on conquering the Grand Canyon and 3 other locations AND losing 6 pounds! So amazing! You made it happen with your dedication to working out! Thank you for being with us for a year! It is a joy to be by your side on your amazing journey. Can't wait to see what you do next! Keep moving and keep us posted! 🏃‍♀️❤️

[@anntews6325]

Really loving your workouts. And I think it’s just awesome that you’re doing them with your mom!

[@yes2next]

Thank you! Happy you enjoy them! Mom makes a great workout bud! She keeps me honest and I keep her moving! Keep moving with us! See you soon! ❤️

[@chezham]

I love coming back to some of the golden oldies ❤🎉

[@yes2next]

Thank you! Glad you enjoy them! Oldies never get old they just get better! Just like us! 😉 Keep it going! You did your heart and muscles good! 👏 That's the way to do it! Keep moving with us! See you soon! ❤️

[@user-rq4wk7oq3z]

I had moved on to the 15 min videos 2 days ago to continue to ramp up post-Covid, but I felt like I could do 20 minutes - and I did! I think I am improving more quickly because I had been doing your videos for 6 weeks prior to Covid and was up to 45-60 min videos. I credit you both (and M😻CHI) with helping me to establish a healthy routine. Thank you ❤️

[@yes2next]

Thank you! That's great! You are getting stronger because of your consistent efforts to exercise! That's the way to do it! Glad you are moving up the time level! 👏 Keep challenging yourself! Your efforts are leading to a healthier YOU! YAY! Keep it going and keep moving with us! See you soon! ❤️

[@missEvaMarie58]

Thank you ladies! ❤ that was a good one! I’m tired. I do feel like I’m getting stronger. You are so fun to exercise with. love you both💕

[@yes2next]

Thank you! You gave your heart and muscles a good workout and they are feeling good too! Great that you feel you are getting stronger! That's a good sign that all your efforts are paying off in a healthier YOU! YAY! 👏Keep up the good work and keep moving with us! See you soon! 🧡

[@malihawaheed82]

Love working out with you two❤

[@yes2next]

Thank you! The feeling is mutual! Love ❤️working out with you too! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! ❤️

[@betsyl33]

I really appreciate your workouts and your senses of humor! I usually hate working out, but I have done 3 of your workouts in the last couple weeks. You are calm and positive and I really appreciate your videos! Love the cat cameo in this one. Thank you.

[@yes2next]

Thank you! Yay! That's great! Doing 3 workouts in the past few weeks means a stronger YOU! Keep up the good work! You can do it! Mochi 😻says Hi and loves ❤️your attention! Keep moving with us too! See you soon! ❤️

[@arlenepardo3769]

Truly enjoying this workout! Love you April and Mom Aiko! ♥️👍

[@yes2next]

Thank you! Love ❤️you back! Happy you enjoyed it! Your heart and muscles loved ❤️it too! Keep it going and keep moving with us! See you soon! ❤️

[@karen3771]

so great to be working out with both of you with the full moon shining above and mars close by 🙏👋

[@yes2next]

Thank you! Good to see you! Working out with a full moon 🌕and Mars above you is something special! Keep moving with us under such a beautiful canopy! See you soon! ❤️

[@johnlant1730]

I am 46 and formerly into bodybuilding. I needed something low impact to help me deal with some injuries I have gotten over the years. I really am enjoying your workouts. Feeling great.

[@yes2next]

We're so honored we can help you and are happy you enjoy our workouts. Wishing you good health and strength! Thank you!!

[@kimwashburn6500]

So enjoy working out with you and your mom. Feeling stronger.

[@yes2next]

Thank you! That's terrific! Your body is getting stronger! That's the beauty of exercising! Keep up the good work and keep moving with us! See you soon! ❤️

[@savethetpc1547]

I'm following your *1 Week Strength Training Plan - Intermediate* this week and used this workout for the follow-up cardio after some Upper Body work for *Day 2* . I don't think I'd ever tried this one before, and it's so much fun to keep discovering "new" workouts in your playlists! Since today was an Upper Body strength day, I tried this one with 2-pound dumbbells all the way through. After doing a 10-minute dumbbell workout with 5-pound weights, the 2-pounders felt like nothing at first, but about halfway through, I definitely started feeling them -- especially on the in-out exercise. I was still able to continue using them comfortably for the duration of the workout except the finisher, which I did at a fast jog. I added several extra cooldown stretches at the end. I think I've found yet another favorite among your workouts! 😀

[@yes2next]

Thank you! Oh boy! You are on a Strength Training roll! Nice work using different sized weights! That's a good way to create resistance which makes your muscles stronger! It's good to challenge yourself too! 👏 Happy you are discovering workouts that you haven't done yet! YAY! That will keep you challenged even more to do all of them! 😉 Keep it going! You are doing your heart and muscles good! Keep moving with us too! See you soon! ❤️ps remember to listen to your body!

[@teodorageorgieva3410]

Another day, another notch on the streak! Thank you!

[@yes2next]

Thank you! Wow! Good to see you! The streak continues! 👏That's terrific! Is it day 3 or 4? You are on a roll and are getting stronger! Keep challenging yourself and keep the streak going! 👏 Proud of you for not giving up! YAY! 👏 Keep moving with us! See you soon! ❤️

[@debrafrey4710]

I just found your program yesterday and worked out with you again today. I love it. Thank you

[@yes2next]

Thank you! Happy you found us too! Glad you enjoyed the workouts! Keep it going! 👏 You are doing your body good! Keep moving with us too! See you soon! 🧡

[@sanbar50]

Thank you have a great day 💕👍🏼🇨🇦🙏

[@yes2next]

Nice to walk with you today! Hope you're having great day!

[@torseharris3346]

I love your exercises, they are now part of my daily health routine. Listening to you and Aiko explain the effect on the types of muscles is really helpful. And my good news is that after 12 months exercising with you both, my health annual review showed that my daily health routine is making a difference. So thank you for your motivations

[@yes2next]

Thank you! Glad you enjoy the workouts and pleased they have helped you to achieve important health goals! YAY! 👏 Nice work! All your efforts to staying strong are paying off in a healthier and stronger YOU! 💪 That's the way to do it! Keep up the good work and keep moving with us! See you soon! ❤️

[@gayjohnson264]

Getting better. Thanks

[@yes2next]

Yay!! Stay with it!

[@maryw6271]

I LOVE your videos! You and your Mom are SOOO precious and inspiring. Thank you...thank you

[@yes2next]

Thank you! We love having your company! Mom loves having “kids” like you moving along with her too!

[@trishwhetzel2061]

I built up a sweat. Love those smiles. And thank you for your hard work.

[@yes2next]

Thank you! That's great! Sweating means you raised your heart rate, and your muscles were working too! Perfect! Keep up the good work and keep moving (and sweating) with us! See you soon! ❤️

[@sanbar50]

Happy day with you two. Thank you c u soon🙏

[@yes2next]

Thank you so much! Have a wonderful day! See you soon!

[@sanbar50]

Thursday so nice to spend time with you two !

[@yes2next]

We feel the same! Happy Thursday! 😊

[@SallyLederer]

Day 21 of my workout streak. Thanks for the fun. I get so distracted by your chatter, I forget I'm exercising.

[@yes2next]

Thank you! Good to see you! Wow! Day 21 done and you are looking good! The Intermediate Challenge is beginning to look easy peasy for you! You are getting stronger! That's the way to do it! Keep it going and keep moving with us! The finish line is just out there! See you soon! ❤️

[@lunamoon6056]

Girls, you are both so motivating. I love your videos. This one is cardio. Thank you for all your work, it’s awesome.

[@yes2next]

Thank you so much! We appreciate you! ❤️

[@vernalyle9607]

April u and your mom are so sweet i love u both.God bless u both, thank again.

[@yes2next]

Thank you! Love ❤️ you back! Keep moving with us!

[@zenaidamatanguihan5288]

Good evening I finished my 10 minutes and 20 minutes Thank thank you very much I love ❤️ you both .

[@yes2next]

Thank you! Good to see you! YAY! That's the way to do it! Keep challenging yourself and add a few more minutes each day! You are doing great! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@jilljackson6880]

Have been watching and using the 20 min. Walk video every day for about 5 days now and make it my priority every A.M. after I do warm-up and arthritis exercises. I 'm 73, really want to lose wt. And keep my mind and body in shape. Love that your mom is in video. Inspires to keep going.

[@yes2next]

Great job! You are 73-years-young! We applaud your commitment to your health and are so happy we can help you keep you mind and body fit! Keep up the great work. Thank you for working out with us!

[@sanbar50]

Monday great start

[@yes2next]

Happy Monday to you too! We love ❤️ starting your week with you!

[@peggymccullough3306]

I am favouring yes2next 20 minutes 2 I find the arm exercises very good for my after surgery recovery Thank you very much April and Mum for everything xx Peggy from the Uk

[@yes2next]

Thank you and hello to you in the UK! So good to have your company! 👏Hope you are feeling better and the arm exercises are helping. Do the movements at your own pace and one that is comfortable. It’s ok to go slow and and it’s just as beneficial! Keep moving ( slow is good) with us! See you soon! ❤️

[@jaynejmj1286]

Thank you so much just what this almost 70 year old grandma needs! 💥❤️🙏🏼✝️🕊💥

[@yes2next]

Awesome! Keep up the great work!

[@monikaheider3073]

Vielen Dank wieder für die wunderbaren Übungen für Senioren. Und danke an die beiden Mutter und Tochter. So sympathisch 😍werde mich noch Steigerin den Übungen 👍🏻

[@yes2next]

Wir freuen uns sehr, dass Sie unsere Übungen genießen. Vielen Dank, dass Sie mit uns zusammengearbeitet haben! (Ich hoffe, das macht Sinn! Ich verwende Google Übersetzer.) 😊

[@cynthiareid5356]

Thank you! Blessings💗

[@yes2next]

You are so welcome! We appreciate you!

[@janeboone895]

Thank you so much for your videos. I absolutely love them 😻

[@KarenPierceGonzalezPR]

Enjoyed The 20 minute cardio walk. 🌹🌹🌹 it was about all I had time for today and I feel like it was time very well spent.

[@yes2next]

Thank you! Exercising the heart and muscles even for 5 minutes does the body good! Nice work completing the 20 minute workout! Keep it going and keep moving with us! See you soon! ❤️

[@valeriegonzales]

Been working out to your videos for the past month and not only have I lost a significant amount of weight, I have also built up my muscle strength! I have fibromyalgia and finding things easy to workout to has been hard! Thank you both so much for all your amazing videos!!!

[@yes2next]

Awesome! So happy to know you are feeling stronger and that we are helping you! Keep moving with us at your own pace! We love ❤️ having your company!

[@sanbar50]

Needed more of you two today. See you soon and thank you 👍💕🇨🇦

[@yes2next]

Hope so! See you soon! Keep moving with us! ❤️

[@jacquelinebuchser4072]

It‘s exactly what we need and it keeps us going! 😍❤️👏

[@yes2next]

SO happy to hear it! Keep moving! 🏃‍♀️❤️

[@chiealmacha2410]

Thank you so much❤ Enjoying this exercise with you and your mom❤️

[@yes2next]

Thank you! That's great to know! Love ❤️working out with you too! Happy you enjoy the workout! You are doing your heart and muscles good! Mom says HI and to keep it going and keep moving with us! See you soon! ❤️

[@fridaygirlvv7294]

Your mom looks more lively and younger than your older videos! So happy to see her here. Stay healthy mom!:)

[@yes2next]

Thank you for noticing. My mom says thank you and hello!!

[@pilarking3496]

I follow your program as much as I’m able to when I’m traveling. I bring my iPad with me and exercise in the bathroom while my hubby sleeps. Exercising with you and your mom is part of my daily routine!! Thank you😉

[@yes2next]

Thank you! How nice of you to work out with us even when you are traveling! That's terrific and great to know we are a part of your morning routine! Your determination to keep moving is awesome! Keep it going and keep moving with us! See you in the morning for another workout! ❤️

[@janesmith506]

3/29/24: I adapted the first round to moving forward and backward so that I don’t get dizzy with the turns. That worked out well. I like this routine. Thanks April and Aiko!

[@yes2next]

Thank you! Good idea! Glad you enjoyed it and modifying it made the workout your own! YAY! That's the way to stay strong! 💪 You did your heart and muscles good! Nice work! 👏 Keep it going and keep moving with us! See you soon! ❤️

[@Rlbc64375]

I love your workouts. They are just the right speed for seniors, the music is not too loud and your instructions are very clear!

[@yes2next]

So happy to hear it. Thank you so much!

[@mbuyiselomotolwana6570]

It is wonderful. I have never felt so good in ages. I am 76yrs and sleep without any pain. Thanks Ladies for the workouts.

[@yes2next]

Thank you! As a young 76yo it's terrifi👏 Your body is loving ❤️it and yes, exercising helps you to get a real good sleep too! Keep it going and keep moving with us! See you soon! ❤️

[@staceydroogas928]

Somehow I missed this one. It may only be 20 minutes but it's a real challenge--and FUN! I found it in day 13 of your 30 day beginner workout plan which I'm turning to daily. This one's quite an invaluable workout which I plan on returning to over and over again. Then again, I truly enjoy and return to just about all your routines. I've diligently stuck to your many walking workouts (and then some) and have found that it's true: no struggling to keep up with them. Instead I challenge myself and find I'm moving faster and feel endorphin "high" when I'm done! Better than wine!!!...Anastasia

[@yes2next]

Thank you! Good to see you and to find out what is your latest exercise routines! As always you don't disappoint! Ha! Happy you enjoy the 20 minute walking workout! It is one of the earliest workouts we did! Happy it gave you a good workout too! Your stamina and endurance have really improved and feeling the endorphin "high" is a WOW factor! Keep up the good work and keep moving with us! See you soon! ❤️

[@nievesedurise3908]

Thank you very much for this video. I enjoyed performing it with you. God bless!!!

[@yes2next]

Thank you! That’s terrific! Keep it going and keep moving with us! See you soon! ❤️

[@heatherturner1705]

recovering from cardio incident. I did more vigorous exercise prior but all your videos are excellent now to begin again.

[@yes2next]

We wish you a speedy recovery and are honored to help you get stronger. We love to help you build up strength and stamina slowly and steadily. See you soon. ❤️

[@marthasanchez932]

I love the Workout never tired of seeing them over and over. Motivation is always there for us.

[@yes2next]

You warm our hearts! Keep up the great work! Thank you so much!

[@chrisamweg3935]

Probably my favorite walk so far!! Thanks to both of you!!

[@yes2next]

Great! Hope you will keep walking with us! ❤️

[@davidlewis2527]

Still doing this everyday with you and was glad to see a new 20 minute walk Thanks so much

[@yes2next]

Excellent! Keep up the great work! Glad you enjoyed this walk. Thank you!

[@kirsteenreed6776]

Yet another great session April, from you and your mum. A full body workout! Thank you. 👏👏 x

[@yes2next]

Hi there! So happy you enjoyed it and got a good workout! Keep warm and safe! See you soon! ❤️

[@nymphadacanay51]

Thank you so much for this exercise you and your mom are such an inspiration!

[@yes2next]

Thank you! So happy to have your company! Keep moving with us! ❤️

[@joycedias4836]

Love this workout. Will see you everyday.

[@yes2next]

Awesome! So nice to see you everyday! Keep up the great work. Thank you!

[@katsart5509]

I absolutely love working out with you both everyday❤️ this is a great video.

[@yes2next]

We love working out with you everyday too! Keep up the great work! Thank you so much!

[@melanieparanvavitana2944]

I feel so good after doing the newest exercises for 20 minutes ! Thank you so much,

[@yes2next]

Thank you! That's terrific! Feeling good after working out is your reward for exercising! Keep it going to keep getting that "good" feeling! Keep moving with us too! See you soon! ❤️

[@micheledirckze6668]

Thank you so much for this enjoyable workout and one that you can persevere to do. Great work mom and daughter.

[@yes2next]

Thank you! Happy you enjoyed it! Your heart and muscles loved ❤️it too! Keep up the good work and keep moving with us! See you soon! ❤️

[@terri.richardson6689]

Just what I needed this morning to get my system up and running. Thanks.

[@yes2next]

Love to help get your day started on positive note! Keep moving and see you soon!

[@irmagallagher7806]

I love this one ☝️

[@yes2next]

Yay! Glad to hear it!

[@sanbar50]

Happy Saturday thank you 🙏

[@yes2next]

Thank you!

[@starletohara1631]

Love April and Eiko!They are a great team and lots of fun to work out with,and the time goes by very fast.☺

[@yes2next]

Thank you! That's great to know! Time always goes quickly when you are having fun! Exercising and moving with us is good for your heart and muscles too! Keep it going and keep moving with us! See you soon! ❤️

[@starletohara1631]

@@yes2next Definitely!Btw,not sure if I spelled your Mom's name right or not;I was just guessing.But I love the way you two chat during your workouts...and I love the cat.Very cool cat.☺

[@Sunshine19477]

April, you are amazing. Love how varied your walks are. Here in Northern B.C. we are encouraged to stay in our very small family “bubble” . You may not have guessed this, but you and your mom are in my bubble. 🤗🥰. I see more of you than I do of my children and grandchildren. Thank you so much for sharing your passion and knowledge with others.

[@yes2next]

We are so honored to be in your bubble! Hope your children and grandchildren aren't jealous! 😊 Stay warm and safe. Thank you so much! ❤️

[@sheilaswboyle2661]

Loved it. Just my pace feel so good. Thank you ladies 💪

[@yes2next]

Thank you! Keep it going! You are getting stronger!

[@sdspencer55]

Moved up from a warm up and 10 minute work out to warm up and then 20 minute video. I ❤️❤️❤️ it. Making this ‘season’ a little less disruptive. And your mom is such a blessing and INSPIRATION. Loved Kitty too 🐈😂

[@yes2next]

Awesome!! Great job! Keep it up! 👏

[@deepikadesai5834]

Very good . I am enjoying doing this regularly

[@gracechan1885]

Back to workout with you ladies. Thanks so much for your sharing of fun and exercises.

[@yes2next]

Thank you! So happy to have your company! Keep it going and keep moving with us, ❤️

[@patriciaackley1406]

Completed this after a AMRAP session. Perfect for the day. Thanks.

[@yes2next]

Thank you! That's terrific! Happy it helped! Keep it going and keep moving with us! See you soon! ❤️

[@sanbar50]

Awesome 😎 see you soon💕🙏🇨🇦

[@yes2next]

Nice choice! Have a great week! 😊❤️

[@joellabarone9612]

LOVE what you’re doing! My 76 year old mom and 81 year old dad haven’t exercised in years...until 2 weeks ago when we found your videos! Ten minutes is all they can do right now and your beginner workouts are PERFECT.👌🏼 (One small request: please put a countdown timer in the corner. It would encourage beginners to see “only 3 minutes left...I can do it!”) A huge THANK YOU for your channel and all your hard work!

[@yes2next]

Thank you! It is a great honor to help your parents stay active. Please tell them we said hi and to keep moving! Thanks for your great suggestion!

[@Sue1725]

Yes a countdown counter would be very useful

[@mbuyiselomotolwana6570]

@@yes2nextI do enjoy the exercises especially now that I am not forced to go out. I am 76yrs now and I have never felt so good. Thanks guys for the motivation.

[@lindatogliatti6463]

Awesome!!!!!!!

[@yes2next]

Yay! Love your enthusiasm! Thank you!

[@patiencepalmer6385]

I love your video. Very inspiring. Thanks.

[@yes2next]

So happy you enjoyed it. It brings us joy to inspire you. Thank you so much!

[@CW-qd1rn]

Thank you so much for making and sharing these videos.. You have made exercising accessible for everyone!

[@yes2next]

You are so welcome! It brings us great joy to create workouts anyone can do. We appreciate you! ❤️

[@melanieparanvavitana2944]

20 minute walking workout was great! Loved it thank you.❤

[@yes2next]

Thank you! Glad you enjoyed it! Good to see! You gave your heart and muscles a good workout too! Perfect! Keep it going and keep moving with us! See you soon! ❤️

[@teresaboyd5267]

Thoroughly enjoyed this video, you both make it such fun. Thank you. 😊

[@yes2next]

Glad you enjoyed it! Thanks for joining us!

[@pamelagoode7499]

I love the workouts! I have spinal stenosis and other problems and have to do a gentle workout.

[@yes2next]

Thank you! Happy you enjoy the workouts! Going at a gentle pace is always good and glad it works for you! Love 🧡your spirit to exercise to stay strong! 👏 Keep it going and keep moving with us! See you soon! 🧡

[@sanbar50]

Great start to my week. See you soon ❤️🙏🇨🇦

[@yes2next]

Thank you! Love ❤️ having your company! See you soon! ❤️

[@ssw5214]

Love your videos. Also love having the countdown clock on the screen. Thank you!

[@yes2next]

Glad you like our videos and the clock. We will try to use it as much as possible. Thank you so much!

[@hoodedzippy]

Really enjoyed the various exercises in this 20-minute walk, thank you! Also appreciate the gentle reminders to keep the head up, and not look down. Look forward to more videos!

[@yes2next]

You're so welcome! More videos coming! 😊

[@paulinebaldenegro3688]

I love the cardio w/ weights!! Tk you.

[@wilnahulshof5970]

Still working out everyday. Thanx for the inspiration.

[@yes2next]

Thank you! That's the way to do it! Keep working out everyday! Your body is getting stronger by doing so! Nice work! Keep it going and keep moving with us! See you soon! ❤️

[@wilnahulshof5970]

@@yes2next 💯👯‍♂️

[@sanbar50]

Thank you such a great start with you two 👍❤️🇨🇦🙏

[@yes2next]

Always nice to start the day with you!

[@sanbar50]

Good morning thank you for the great start💕🙏

[@yes2next]

Good morning! Great to work out with you every day! Have a great one!

[@strychnine49]

Great! Really enjoyed that! Thank you both 👍❤

[@yes2next]

Yay! Glad you enjoyed it. Thank you!

[@femuriel3655]

Thank you for this 10 minutes exercise with you and your mother..I made it to ten minutes this second time. It feels good and I am going to follow you every day from now on. I am 89 years old and in my forties I used to join an aerobic class for two years when I was asked to teach the class forty. It inspired me but when I left the club and my only chance to do my exercise with others is to start a fitness centre in the department where I was working. I taught the Jane Fonda program and it was working well. I used to run two to three miles every morning until my husband could not run with me anymore and at time I stopped the exercise and running at 61 years old. When I retired I joined the aqua Aerobics for many years then I had to stop because of bladder problem. I did few exercises sitting down for my knees to relieve me from arthritis and when the pandemic lockdown began no more walking and exercise done until today when I noticed that I am all stiff and look awful. I need stretching so I joined your class yesterday but made only halfway. I made it to the ten minutes and feel better. I found that my balancing was awful andI I am glad no one saw me. See you tomorrow.

[@yes2next]

You are 89-years-young and a superwoman! Thank you for sharing your amazing story. You inspire us. We're so happy you feel better after exercising with us -- keep up the great work! Since you have balance challenges, we invite you to try our balance workout: bit.ly/y2nbalance Keep moving, stay safe, and see you soon! 🙏❤️ 😊

[@juliemorley22]

Thank you again, this is really good for me balance wise x

[@yes2next]

It is truly our pleasure. We love helping you improve your balance and get stronger!

[@Vintagebeliever]

Thank you!!

[@yes2next]

You are very welcome! Hope you will continue to work out with us!!

[@s.jensen1492]

Oh wonderful April and Mom ! Did the 30 min one this morning I’ll do this one this afternoon!! Keep making these wonderful videos!

[@yes2next]

Wonderful! Keep up the great work!!

[@melanieparanvavitana2944]

I so enjoy the exercises with you two!

[@yes2next]

Thank you! That's great to know! Love ❤️working out with you too! Keep up the good work and keep moving with us! See you soon! ❤️

[@normalopez-bj7ke]

Feeling good after workout with you guys!💗💗💗

[@yes2next]

YAY!! That's what we LOVE to hear. Keep up the great work! ❤️

[@hfcprep2579]

Excellent, I surprised myself!!! Thank You so much!!!

[@yes2next]

Nice! Always fun to surprise yourself! Great job! Stay with it!

[@jeannetteallard4390]

Thank you! It was great ❤️❤️❤️❤️❤️

[@yes2next]

You're so welcome! Glad you liked it! ❤️