This helped my anxiety a lot, thank you so much

Mam, great workout, and your mum great. Mam I get pain at the back of my knees while doing these workout, shall I continue or no. Plz reply

Goodness, muscles that have Long been dormant are all stretched and after initial discomfort at the start of stretching have ended up energised. Now I have to get rid of the cobwebs in the corner of the ceiling that I spotted during the Warrior Pose. Big thank you once again.

I’m a marathon runner and athlete. I’ve become injured in my knee joints recently from overtraining. This workout is absolutely perfect, as I cannot use any leg strength during workouts

I needed this stretch tonight. Thank you. I will pass this on to my wife who does a lot of Yoga and Tai Chi. Again, thanks from Charlie in Syracuse New York.

thank you.

Thanks

I think isometric exercises are better for me and my joints.thank you for this video ❤

At 81 I find more intense exercises not helpful, but these exercises help me maintain my PSS so that my back doesn't hurt during the day. Thanks, April &Aiko, for your great programs. Merry Christmas!🎄🤶

love the mother daughter routine. You are both so encouraging. sometimes I can stand. Sometimes I need to sit. Works either way. Thanks.

Can we get a 40 minute video that just has strength work and balance (without the cardio)? My mom walks in the park on her own, and we just want to do a 40-minute strength training and balance with yes2next videos. Thanks!

LOVED this workout! Please do more of these and please add more intermediate variations this as well. Thank you so much!

I do 1 to 3 sets of these strength training exercises after my 1 hr power walk. Great way to finish.

Couldn't find my elf suit but jumped in anyway.... Tomorrow is the Winter Solstice. My youngest boy and his wife are having a firepit behind their house in Saco Maine....temps are supposed to be around 20 degrees....this is a favorite holiday honoring the darkest day of the year. Thanks for all the effort you two put into these! April you look like you're quite the dancer, or maybe were a cheerleader in college? You have that peppy joyous bounce! Favorite holiday movies A Christmas Carol with George C Scott. Miracle on 34th St with Maureen O'Hara and the little Natalie Wood. And the Man Who Invented Christmas with Dan Stevens, a more recent movie about how Charles Dickens came to write a Christmas Carol. It was really surprisingly good! And other ones like the Winona Ryder Little Women ..... Merry Christmas to you both and those you love and to Mochi!

This was wonderful. Thank you for posting this!

Rudolph was my childhood fav! But Chris Kringle is a holiday cartoon that they don’t show as much. I like it as well as some others!

I love the outfits! Silo makes an adorable elf, but you are way too skinny to be Santa! 😂

Thank you for a festive and joyful workout. So enjoyed seeing you both this year, and love the helpful health-oriented routines. Happy Holidays and looking forward to more workouts with you both in the New Year.🌠🌠🌠🌠

You and your mother are a delight. I am making a commitment to myself to get in shape and achieve a normal limit weight after 25 Yeats of obesity which started when I went through menopause and was diagnosed hypothyroidism. Your routines are doable and I enjoy the interaction,love and respect between you two. Sunshine on this gray, dreary December day! Thank you.

Thank you so much

Thanks!

Thank you so much. This is what I need to exercise my core. You two are awesome.

I appreciate how you break down each exercise. It makes it easier for beginners like me to follow along.

The cooldown section is so important. It really helps to relax the muscles after a good workout. Thanks for including that.

I've been looking for a routine that I can do at home, and this fits the bill. The mini squats really help with my balance.

This workout is perfect for getting back into fitness. I love how you can start without weights and gradually add them as you gain strength.

I love your workouts but I think the Christmas ones are my favorite 😂❤🎄

The standing twists were surprisingly challenging. I can feel my core working already.

I really appreciate how you emphasize going at your own pace. It's encouraging for those of us just starting out.

This workout was perfect for getting back into a routine. I loved the variety of exercises.

I appreciate that you focus on balance and coordination. It's so important as we age. Thank you for this!

My mom is in her 70s and really enjoyed this workout. It’s nice to have something easy to follow that keeps her moving.

These stretches are perfect for winding down after a long day. Thank you for creating such a calming routine.

Thank you ladies for all the great exercise routines . I like the 10 or 15 minute ones .i can fit them in whenever I have a spare time in the day. This one is fun and you are still burning calories and getting fitter.

I really appreciate the emphasis on fitness at any age. It's inspiring to see workouts designed for seniors and beginners.

This workout looks perfect for getting started with strength training. I appreciate the clear instructions and the focus on standing exercises, which are easier on the joints.

Great work out, thank you. I'm 73 and managed to follow you standing all the way. Thank you

I just completed this workout and I feel great. It's a nice combination of cardio and strength.

I appreciate the variety of exercises included. It helps keep things interesting and engaging.

This workout is perfect for my mom and I to do together. I love how adaptable it is for different fitness levels.

I have been looking for low-impact workouts, and this seems perfect for me. Can't wait to give it a try.

The Cat Cow exercise is one of my favorites. It really helps relieve tension in my back. Looking forward to trying this full routine.

This workout looks really helpful for keeping our backs healthy as we age. I appreciate the gentle approach. Thank you for sharing.

Fantastic for the holiday season!

This workout is perfect for getting back into shape. I love that it's only 35 minutes, it fits into my busy schedule so well.

Just what I needed this morning. Have been hassled by the cat since 4am...first his food bowl was empty...it wasn't, but then he decided that he can't possibly eat this brand of cat food any more...which so often with cats! You get stocked up and then they decide to turn their noses up at it. Then his litter box wasn't right, so that had a deep clean....and so on. So how good it was to just sit and soak in these exercises. Thank you for restore peace and calm to my day...and it's not yet 7am. 😁😁

PS: I did 1527 steps!

Thank you April, thank you Aiko for this jolly workout! Merry Christmas and Happy New Year from Norfolk, England.🎄

I love the variety of stretches included in this video. It keeps my cooldown routine fresh.

I appreciate how simple and gentle these stretches are. It's great for beginners like me.