20 *MUST KNOW* Food Hacks That Work BETTER Than Counting Calories!!

[@mrs4824]

Love spaghetti squash. I cook it and keep it in the freezer since the guys in my life eat pasta 2-3 times per week. It’s a great swap!

[@AutumnBates]

This is a great idea of storing in the freezer. Thanks for sharing!

[@melissawhitaker5743]

We use green cabbage leaves for our burgers, it holds up great!

[@amandadrew7359]

The bell pepper sandwiches are so good! Way more satisfying than I expected. Thanks for all the great ideas 😊

[@strwbryblondi07]

Do they hold up or are they messy to eat? I find cooked stuffed peppers too messy to deal with

[@guylainelamoureux]

Amazing food hacks. Thank you so much Autumn. 💫❤️🇨🇦

[@jennifercrump9902]

Adding coconut butter to my smoothie was a game changer. Great tip.

[@jaimezuniga4702]

Great ideas and reminders! Thank you!

[@ilyanna67]

Autumn, do you have any videos on arichoke hearts? How to cook, cut, eat? I just know how to go on tackling the artichoke.

[@ervinsmoviecorner8748]

Amazing job, Autumn!

[@TransformInProgress]

Hi Autumn- Always great to see you 👋 I’d read somewhere that the cooking process in making gummies destroys Vitamin C? 🤔. These are great meal ideas, thanks. ❤❤❤

[@TOSStarTrek]

Anyone know if heat effects protein powder?

[@ThaStonedGardner]

It does not. In fact, heating it makes it a little easier to digest. The nutritional value is not affected.

[@beachldy4]

Gummies, so clever! My son is too old now but he would have loved these!

[@ThaStonedGardner]

You're never too old for gummy bears.

[@Free2Praise]

Great hacks!!

[@margrose5]

I place the whole squash in the oven at 400 degrees until it softens and becomes easy to cut in half. Then I bake it. Easy peasy.

[@samanthastarzyk7282]

You bake it, cut it in half, and bake it again is what you're saying lmfao

[@margrose5]

@ not exactly I said I place it in the oven first just to soften it enough to make cutting it in half easy, then bake it till tender. Go back and read the comment. She mentioned that they are difficult to cut. Hope you find that entertaining enough to continue mocking me.

[@samanthastarzyk7282]

@margrose5 you really said "not exactly" then said you bake it first to soften then bake it. So you DO bake it then cut it and bake it.... so yes EXACTLY. It is entertaining 😂😂😂😂

[@margrose5]

@ apparently your comprehension of nuance is lacking. NO, I don’t fully bake it and then bake it again. I place it in a hot oven WHOLE in order to soften the outside so it is easier to cut. THEN I bake the two halves face down till the INSIDE (the actual spaghetti squash) is baked and ready to use. What I do is NOTHING like what you made it sound. But then you couldn’t make fun of me. Have at it. I understand what rude and unkind people are like. And you are clearly one of them. OR you are truly not very bright. Maybe both.

[@samanthastarzyk7282]

@margrose5 lol you are insulting me by saying I am not bright when I never once said anything like that to you, so does that not make you just the same as "those people"??? Also, I was trying to understand.... so when you place something in the oven it is not baking it? I think regardless you are baking it no? That is what an oven does whether you are baking until warm or until completion.

[@SRuss8417]

Hi Autumn! Do you have any recommendations for dressings/sauces for vegetables other than EVOO and vinegar? I love dressings and dips but they all have such dirty ingredients!😝

[@suzannecarrier287]

Wow, so many great ideas! Do you have links for the coconut butter and gummy bear supplies? Will buy.😊

[@roxannebudd1978]

Amazon should have the coconut butter and I know some store carry it. I have not bought the gummy supplies, but I’m guessing she would answer this.

[@skillsmany2235]

🌞 Nice hacks! Cheers! ☕️🕊⚘️

[@elizabethharrell8707]

Have you tried the Palmini noodles? made with artichokes, they are so good and nice alternative to pasta. Holds up really well to sauces

[@nahlahalqarawi32]

Do you ship your protein powder to Saudi?

[@mariacardaropoli90]

Does elements break a fast??

[@ThaStonedGardner]

No. As long it's calorie free, you're fine.

[@margrose5]

I use that gummy recipe and just put them in a casserole dish and call them jigglers. Grandkids like them! I like the idea of the gummy bear molds. I’ll look into that!

[@willemvanriet7160]

Thank you, Awesome Bates! Few fluffs on your black jersey there, heh, heh

[@janeknight3597]

Yes to the artichoke hearts!

[@lacondrathompson1747]

Autumn Luv U

[@peggyconway2900]

❤

[@rridafitness2340]

🔥🌹🏅🏆