2000's DANCE WORKOUT | Sweat To 2000's Hits!

[@KyraPro]

HI FRIENDS! What's your favourite song from the 2000's?! 🤩

[@Daria-ul6oh]

destiny's child - jumpin' jumpin'

[@GabiCalderon18]

Hung up - Madonna

[@narutoyamiryu404]

NSYNC It's gonna be ME.

[@kikiyui564]

Train- Hey Soul Sister

[@lexrock8726]

Bootylicious, overprotected -britney S., lala - ashlee simpson, skater boy-avril lavigne.

[@michaelapristicova2060]

Kyra when I discovered your channel few months ago, I'd never say I would become addicted to you 😄 your dance workouts are the best ones of all! I swear you're the only person who makes my lazy ass move and enjoy it each time 😄 Please never stop making your dance workout videos. If I only could have one small wish, I would wish for at least one more Rock/Punk/Pop rock video for us rock'n'roll ladies🤟

[@iitspaatrii]

JESUS CHRIST I've sweated a lot more that I expected. But the songs were soooo good

[@KyraPro]

Happy to hear 😁

[@MissFlurry.]

IDEA FOR A VIDEO :D : Dance to Eurovision songs! My fav's are Switserland, France, Iceland, and there are some more 'upbeat songs' too :)

[@victoria2101]

omg yes! and all the early 2000s/2010 bangers 😍

[@GaryLeKiwi]

That's such a cool idea! Malta and Italy's songs slapped too! It'd be awesome!

[@adelaleskova4294]

yes, pleaseee

[@noyes1382]

I didn’t expect how tiring that would be! But I’m feeling great. I loved it!

[@francorodriguez1489]

Omg, these songs... This is a SERVE. Thank you!

[@KyraPro]

I was very happy with my playlist, that's for sure!

[@mitzimusica]

Had to pause like a million times to catch my breath but loved the routine. I'll try again tomorrow

[@etcomehome]

Loving the Missy Elliot songs! First Lose Control, now Work It! Love it!!! Thank you 🥰❤️❤️

[@KyraPro]

She's one of my favourites😍😍

[@lorenaarmas6516]

This playlist give me nostalgia vibes! Love it🤩

[@KyraPro]

That was the goal 😁

[@liasanchezt9395]

Oh myyy this was one of my favorite work outs!! I can't believe after a few weeks of not being able to do anything I'm in such bad shape!! But I'll do my best to be back in shape and re-do this one so I can enjoy it 100%!! Thank you Kyra for doing this amazing workouts!!

[@suzi353]

I came back after 3 weeks of doing nothing, feeling like a slob. I chose this one for today, I am tired and do not have power for more for now. I'll do better tomorrow! Gonna drink a lot, eat nutritious and stay motivated for next workout tomorrow! Thank you Kyra, like always

[@elegicc]

done! amazing as always :) i’ve got a great idea i’ve been obsessed with those MASH UPS like dua lipa+britney spears etc and i think it’d be great to see a workout with such songs 🤯🤯

[@KyraPro]

Thank you so much! 😁Great idea!

[@analuisamoralesmartinez5772]

Great workout, so sweaty 🔥💪🏻 The timing, the exercises, the music... Everything was perfect 😍🔥 I had so much fun. Thank you

[@michelleflos672]

Thanks to your video’s I’m motivated to sport and lose the weight that I will lose for over a year now. Your video’s are so joyfull and happy and motivated. Thank you so much!!

[@KyraPro]

No problem! I am so happy you like them so much!

[@xiclu9245]

I LOVE your workouts. Perfect duration, moves that are easy enough to remember, but also fun to do, and that cheering smile! 😁 I'd love to see more "nostalgic" workouts 🎵

[@leticiabittencourt6168]

Damn! You never fail to impress me! You could not have chose better songs! Loved it!! 💪

[@alaska_0072]

I love your workouts, they are always so fun and motivating! Do you know the Eurovision Song Contest? Maybe you could do a workout to a few Eurovision Songs🥰

[@Yonder792]

Omg knackered now, thank goodness few hours before work.

[@zsaqwefb]

Yass❤. Loving the transition to start dancing Kyra.

[@KyraPro]

Thank you 😁

[@kellyannerodriguez5090]

This one is my fav so far! The ancient Millennial cheerleader in me was in heaven!

[@Madisenz]

Loved this one so much!! Especially don't cha!!!

[@loovel8464]

Wow...Best 20 mins of THE DAY! Thoroughly enjoyed it. U nailed it as usual. Love all the songs and the super cool steps! A Big Thank you for making my day! Greetings from Singapore!

[@filipalucascorreia7763]

This one is my fav. I have to congratulate you on the black eyed peas' choreography, is so freaking good that you feel the burn!

[@KyraPro]

Why thank you 💁🏻‍♀️💁🏻‍♀️💁🏻‍♀️

[@aliciathompson7621]

I loved this one so much, I did it twice in a row🤣

[@KyraPro]

You have no idea how happy that makes me!

[@itsnotif.itswhen]

You’re so good at making this type of videos. I’m a bad dancer and could totally follow it with excitement.

[@KyraPro]

Aweee thank you 😁😁

[@emmajane-fandom]

im always gonna love 2000s music lol, i either dance to that or disney/broadway, ha, so i am loving these additions

[@tamiresbecher8316]

you totally saved my health during quarentine!!! thank you

I love the new intro!!😍 Also I always thought you said "lift" not live 😂

[@leeeyannn]

mee too!! haha

[@KyraPro]

Hahhahahaa ooppsss!

[@lianeheler1708]

Hi Kyra! thank you for putting so much effort in this channel. I just love your workouts. They make me happy und feeling just pretty. tons of love for you!

[@KyraPro]

Wow, thank you so much 🥹 I am glad you see how much work I put into this

[@mathiiilr]

How awesome is this omg, I was kind of in a grumpy mood before and now I feel so GREAT 😍 it was the perfect sweat and I really felt the music!!

[@leeeyannn]

did part of this in an appartment friendly way, cant wait to do the full thing later this week!! ❤

[@angelikagodlewska4035]

It's all nice and good until pump it arrives 🤣🤣 i died doing it🤣 and understood once for all why your body is so amazing, love the new intro too

[@abbybamford5888]

I loved this one! You should do a blackpink workout with songs like DDU-DU DDU-DU, Lovesick girls, kill this love, BOOMBAYAH, forever young, whistle and pretty savage. Then maybe don't know what to do or stay for the cool down

[@KyraPro]

Great idea 😁

[@romina170]

Good choices of songs and I like the moves 🔥🔥 great job!

[@MM-pl5jo]

Omg I sweat like a pig and I have tried Chloe Ting, Madfit, Pamela, Jamie, Lilly Sabri!!! Nothing beats your video! I found you from Jamie though! Thanks!

[@aleksandra4811]

omgg love love love this workout! more like this one!!

[@sharascrazyworld]

Pls make a dance work from the Black Eyed Peas, that would be awesome😍

[@kimberlytsan3726]

OMG I LOVE ALL THE SONGS

[@lexrock8726]

Since I found your videos I enjoy to exercise, thank you!

[@isapereira1110]

Loveeeeeed this video, the songs and the workouts were perfecttt ❤️

[@chelseamaxwell4807]

So much fun! Thanks Kyra! 🤩 should incorporate some flo rida next time!

[@KyraPro]

Heck yesss!

[@luciecechova7927]

Amazing, nostalgic dance workout! My first one back at home - thank you very much, Kyra! ♥

[@KyraPro]

No problem! I'm so glad you liked it, Lucie! 😁

[@raresvorovenci4846]

I keep telling myself that I'm going to do less cardio because I try to gain weight but I CAN'T resist your dance workouts!!!

[@KyraPro]

Oops sorry?? 😅

[@hedvig6746]

wow the moves were awesome on this one, love how you connect them to the lyrics!

[@KyraPro]

It's actually the reason why it took so long! I waited until a day I was in a great mood to create this one! 😁 I didn't want it rushed.

[@hedvig6746]

@@KyraPro definitely one of my favourites! thank you!

[@dancingdog60]

Yay! I can't wait to do this later today! Thanks Kyra!

[@KyraPro]

Hope you like it!

[@weeping_eve]

OMG thats amazing!Can you do evrovision songs workout?

[@KyraPro]

Great idea!!

[@deirdrehohn1704]

Fantastic workout! Love the songs and the workout! You never disappoint, thank you for another great workout!

[@KyraPro]

Glad you like them!

[@sarahpingpong9273]

Yeah!!! I love the song umbrella!!! I do this workout in evening!!!

[@KyraPro]

Ouuu hope you like it 😁

[@annapaula8054]

omg I cant wait to finish work and do this

[@ScotlandZeif]

that's what lunch breaks are for! : ) Tho there was that time my principal walked in to me dancing to Kyra's "Bust a Move"!!

[@annapaula8054]

@@ScotlandZeif hahahahaha lol, Im almost done here, can’t wait to try

[@KyraPro]

YAYYYYY! Have a great rest of your work day 😁

[@relentlessmovementstudio86]

So much fun!!! Where is your top from? I'm obsessed

[@juliafaverin4347]

love your workouts. It would be really cool if you did one with the songs by Madonna or some Phoenix by Rita Ora, there are great songs to dance to!

[@fernandareyes6399]

Ok ok but... That intro giiiiiirl 😍💕

[@KyraPro]

You like it? 😁

[@jessieohoh]

hey queen! great vid!!! ... wait would a bruno mars compilation be hot? the glitz and glam of it all!!! have a great week

[@teenagebunny]

I'd love if you did more slowed-down, beginner-friendly stuff for the unfit and unco-ordinated! xD

[@kooltwinz4634]

Yay I’m early & getting an early morning workout 🥰💪🏽

[@KyraPro]

Yay! Love that 😁

[@narutoyamiryu404]

2000's My Favorite

[@KyraPro]

So glad you liked it 😁

[@andressaferreirabarbosa7803]

Amazing! Like all your workouts

[@KyraPro]

Glad you like them!

[@marwa2918]

Sooo GOOD🤩♥️

[@gabriellagrace6110]

Love this. Will for sure will do this soon! ❤️

[@KyraPro]

Amazing! Hope you like it, Gabriella 😁

[@melon_float]

"It's pouring rain" no sweety that is actually my sweat (loved the workout^^)

[@KyraPro]

😂😂😂

[@arianearaujo6155]

Omg Kyra u kill me. But I Love it!!

[@ILADAME]

Wow 🤩 I love it

[@natymillans3581]

YAAAS! I love this one

[@KyraPro]

Thank you !

[@ДарьяКаратаева-к2ж]

Thank you so much💖👍🌹

[@sadiedurham4058]

I am work out this Sunday xxx

[@KyraPro]

Woooh!!

[@sadiedurham4058]

@@KyraPro xxxxx

[@lauriamg]

Can't wait to do it

[@KyraPro]

I hope you enjoy it when you do?!

[@sun_anzz]

legendary songs

[@nathalyorden2671]

Please do a bsb vs nsync one!!!

[@itaithanitsafuentesrivero5071]

that so amagazine, please one about Harry Styles or 5SOS

[@julierapaport8359]

Was so good 👍

[@KyraPro]

Thanks Julie!!

[@kanaanmrad7879]

Hello Kyra pro you are so funny and amazing, always keep dancing 👍🤩💃🌹

[@KyraPro]

Thank you 🤗

[@yagmuryesir9203]

hi kyra! can you do a video with The Weeknd songs? thank you and love you!!!

[@KyraPro]

Yes I can!!

[@yagmuryesir9203]

@@KyraPro omg i'm excited and looking forward for the video!!!

[@dianacolin1819]

Loved it!!!!

[@bibibs5888]

The bessssstt

[@sarahenriquez8601]

came as fast as I could!!!!

[@KyraPro]

I appreciate it 😁

[@sarahenriquez8601]

@@KyraPro thanks for cheering up my day! ❤️ greetings from Colombia.

[@nayaalhenai1879]

My legs!!! It was amazing

[@KyraPro]

Thank you so much 😁

[@rolyoutube123]

umbrella mi favorite :D

[@KyraPro]

Such a good song 🥰

[@gabrieldesouza7290]

Missy AND Rihanna 😍😍

[@KyraPro]

Yessss 😁

[@zuleyhalila3307]

Hey kyra can you make a full body workout with therefore Im song by Billie Eilish

[@KyraPro]

I've used therefore I am as a cooldown for 90's to now!

[@taniaqureshi9867]

all sweaty! :)

[@KyraPro]

Yayyy!

[@Micaaa2515]

Oh my god I'm dead but I love you Kyra

[@annapaula8054]

I knew pump it would not be easy hahahah I love it tho

[@KyraPro]

GOOD! I wanted us to sweat for this one!

[@wonderwoman5528]

I can’t be the only one to have struggled with that move at 13:45 ! X)

[@alfonsinaferreirogarda1817]

Dadatina made me do it

[@KyraPro]

Love her!

[@catalinavillacen]

i'm deadddddd

[@katrinevidesen1932]

do a remix video - theis are my absolut favourite remixes, and they are so good to workouts: - umbrella - the lindbergh palace radio edit - blue (da ba dee) 2k21 - paparazzi - james caramente tabloid remix

[@brandiefletcher3]

What is the result rate of doing this? How much weight loss, how often, how many calories burned from this workout etc. If it doesn't work do we get a refund? Just weighing my options.

[@KyraPro]

Refund? This is free 😂 haha

[@brandiefletcher3]

@@KyraPro 🤣🤣I know I was teasing you. Can't wait to try this today. Hopefully burn lots of calories. ☺️

[@BertaCohaagen2084]

🔥🔥🔥

[@cecilianoemiceresa2354]

Omg i love you

[@GabiCalderon18]

Can you do a Madonna dance workout? 😉

[@KyraPro]

Great idea!

[@anagarcia9841]

This work out was fucking FIRE. I am literally dripping. So much fuuuun! For the weirdos who ever said Kyra's workouts are not high-intensity (in Kyra's own words): you ain't doing it right

[@KyraPro]

Thank you 😁 right?? what a weirdo!!

[@ghjgme]

oh my glob this was a harder one

[@nicolem7150]

Anyone else channeling Tom Holland while dancing to Umbrella? lol

[@anahimaldonado4957]

🥳🥳🥳🥳🥳

[@KyraPro]

😁😁❤️❤️

[@ndindisachabwera3074]

We did 3000 squats, I counted. 😭😭🤣🤣🤣

[@KyraPro]

3000?! THAT SOUNDS LIKE A LOT 🫠