2013 worlds - Lu Xiaojun and Liao Hui training

Lu Xiaojun and Liao Hui (China, 77 and 69, respectively) doing a little light training after arriving in Wroclaw, Poland, for the 2013 Worlds.
thehumancircus....

[@FilipFrobergED]

Really cool how their muscle snatches just fly up. You can particulary see how they slice up the bar rather than punching with the hip!

[@slashnagy6]

I like how Tian’s are more of a punch at the hip though even though they are not “proper”

[@CinelliBinelli]

Hey Tian Tao in the back ground on the right. NOICE

[@mattdixon6184]

Please get as many vids as you can!!! These guys wont be around forever

[@moti15IAF]

well tian and lu are still kicing, and hard

[@powmongo]

Thanks for uploading.

[@shabegsingh1843]

beautiful to watch.

[@borislau1125]

thanks for the upload!!!

[@shapeshifterbg8600]

Thank you so much.

[@skuangis]

so much awesome in one room

[@shay206]

Liao Hui aka Goku is BACK!

[@ysphor]

muscle snatch like a boss

[@Cannabisters]

honestly- personally am roaring!

[@ИванРайский-з2г]

SO GOOOOOOOOD

[@flogermanx3415]

Tian tao ❤

[@redearslider123]

he dropped the muscle snatch because he felt like there was no need to waste the energy to push it if that's what you're talking about.

[@HdBurningblade]

Check out Liao Hui at 2:30. Mirin'.

[@elbose]

MORE !!!!!

[@HotMalasadas]

You can find them at hookgripDOTcom very affordable compared to Rehbands

[@mulli1gb]

Whats the knee wraps Lu is wearing? Ive seen them around but not sure what brand?

[@strupotter]

@ atgcuz, it's probably because he's doing it from a deficit and with a rounded back

[@EmpireMing]

yes

[@Crabbapplekid]

Anybody know the wrist straps that Lin Qingfeng wears and where to get them?

[@shookadance]

No Idea what the knee wraps are... been looking for a while..

[@A7Dani]

is that tian tao? in the black shirt?

[@ИванРайский-з2г]

DAT STYLE

[@nebenogerin]

thx for uploading but pls get a better camera

[@AfferbeckBeats]

I'm so jealous of Liao Hui's deep squat in such a wide stance. My hips would have exploded up around parallel.

[@Postermaestro]

danehb89 it's easier to squat low in a wide stance. Your legs are out of the way for your belly to come down

[@AfferbeckBeats]

+Postermaestro To squat low and upright with the ankles so much wider than the hips requires an extreme amount of internal hip rotation, which most people don't have, especially me.

[@L3rrab]

danehb89 train your hip flexor and dorsiflex before you squat then

[@DavidMartinez-qe1qm]

@@L3rrab that wouldn't help. In most cases the limitation in range of motion comes from the shape of the bones in the hip joints.

[@victorv096]

wasnt hating, just kidding, must be that anyway, peace

[@alexto63]

o.O Campeones

[@victorv096]

wtf?? lu xiaojun missed a weight? must be fake.. lol

[@nabeelr462]

this is not lu xiaojun

[@Jungo190]

Yes it is. Derp.

[@shabegsingh1843]

Michael McHenry haha the derp is both hilarious and superfluously inflammatory. haha