#202

Winter may be long and chilly, but stepping outside for a brisk walk can be incredibly uplifting and rewarding. The crisp air invigorates your senses, while the gentle winter sunlight boosts your mood and replenishes much-needed vitamin D. Walking outdoors keeps your body active, strengthens your immune system, and offers a refreshing change of scenery that melts away stress. Don’t let the season confine you-bundle up, embrace the beauty of the frosty landscape, and let the simple joy of movement remind you that even winter holds opportunities for warmth and renewal.
Dr. Furlan is a pain specialist in Toronto Canada. She is a physiatrist (specialist in Physical Medicine & Rehabilitation). She holds a medical degree from the University of Sao Paulo and a Ph.D. degree from the University of Toronto. She has 30 years of experience helping people with chronic pain to get better quality of life.
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ALERT: This video is not intended to replace medical advice. If you think you have a condition that is causing you pain, please consult with your doctor to get a diagnosis and a treatment plan for you. The intent of this video is only for educational purposes. If there is any emergency, go to the nearest emergency department or call an ambulance. CLOSED CAPTIONS in this video have not been professionally verified.
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[@HighTen_Melanie]

Wonderful to enjoy nature in all its glory at this time of year.

[@DrAndreaFurlan]

Thank you!

[@moldovanmaria8182]

Să vă binecuvânteze Dumnezeu cu un an plin de realizări!! Vă îmbrățișez din România ,cu drag!!

[@DrAndreaFurlan]

Thank you!

[@sameerghogale1905]

Hello Dr. Furlan 🙌 Feel Pleasant to Watch this Vlog 🌿🍁

[@DrAndreaFurlan]

Glad to hear that

[@dr.vigneshkumarphdphysioth6585]

Wow great walks in winter fresh cold air breathy in Nature it's amazing..to see you in Canada...dr

[@DrAndreaFurlan]

Thanks! 😃

[@N.D.Veronikasandul]

Wow!My lovely season walking day!Happy Holiday dear Andreea!🌲

[@DrAndreaFurlan]

Same to you!

[@captnse]

What a stark contrast to where I live…It’s 70’s in California, lots of green shrubs/trees, and no rain in sight…we’re still waiting for our winter/rainy season. lol

[@DrAndreaFurlan]

🫨

[@sharmisthapancholi3109]

I do go for walking every day . I feel so good in winter time . Yes I wear protective clothes and shoes .🙏🌹

[@DrAndreaFurlan]

Love that!

[@DJSFROMVENUS2MARSDASUNMOONSTAR]

​@DrAndreaFurlan DO U HAVE ANY ANIMALS, DOGS 🐺🐕‍🦺🐺🐾🐕‍🦺🦴 CATS, FUR BABIES???🐺🐾🐺🐾🐺🐾

[@DJSFROMVENUS2MARSDASUNMOONSTAR]

WE WALKED TO CASINO, THAT WAY ,WE WERE ON VIDEO SURVEILLANCE CAMERAS, TO STAY SAFE, I WAS HYDRATED... I SLIPPED ON MY BUT BUT DIDN'T GET HURT.. THEY DIDN'T HAVE THE WALK WAYS Cleaned up 🐾🐾🐾🐾🐾THEY DIDN'T HAVE SALT DOWN ... BUT IT WAS GOOD TO GET OUT AROUND OTHER HUMANS .. ❤❤❤THANKS FOR THIS REALLY COOL , BEAUTIFUL CAPTURE OF NATURE .. YES, LARGE NESTS ARE USUALLY SQUIRREL NESTS ... GREAT STREAM, IT DOES LOOK LIKE A BEAVER DAMN, I'M EXPERT, ANIMALS R A PART OF NATURE 🦝🦊🐰🐭🐹🐼🐨🐻‍❄️🐻🐺🐶🐱🐯

[@jagmalrathee273]

Good afternoon thanks a lot for so nice information. You may not be expert in wildlife but you seems to be a good nature lover

[@DrAndreaFurlan]

Many many thanks

[@Pedro8k]

Just be careful on ice or snow walking or driving well worth it though

[@DrAndreaFurlan]

Agree 100%

[@pinaiannacci8339]

I sotto titoli tradotti in italiano, grazie Buon anno nuovo 🎉

[@DrAndreaFurlan]

You are welcome!

[@ЕкатеринаАрмакаева-у9ы]

Спасибо за полезные советы, шапочка очень красивая

[@DrAndreaFurlan]

Thanks.

[@DJSFROMVENUS2MARSDASUNMOONSTAR]

❤❤❤❤❤☄️💎❤️‍🔥🐾🐕‍🦺🦴🐕🐺🐾🐺🐾FULL 🌕 MOON IS BEAUTIFUL TONIGHT AS I WALKED OUTSIDE TONIGHT. SNOW ,& WATER ,IS BEAUTIFUL,NATURE ANIMALS SUN MOON 🌙🐺🌙🐺🌙💘 STARS ✨✨💎 R HEALING ENERGY'S

[@ЕкатеринаАрмакаева-у9ы]

❤❤❤❤❤❤

[@DrAndreaFurlan]

❄️⛄️☃️❄️

[@billhorton2564]

Thank you for a great video Dr. Furlan. I am a squirrel expert and that is most assuredly a squirrel nest. You have a very beautiful trail to walk. My question is do I burn additional calories when my body warms the air I breathe? I had a professor in college that said if you drink ice water instead of water out of the tap, you would lose 11 lbs in weight warming the water to body temperature.

[@DrAndreaFurlan]

Thanks! 🐿️🐿️🐿️

[@mariateresaspagliardi4692]

❤🎉😊

[@abdulmateen1271]

wow amazing walk ,but how the 70 + could maintain with heart problem and with stunted .Any precautions pl?.Stay blessed.

[@DrAndreaFurlan]

Please ask your doctor.

[@ااااا-ت2غ]

"Global supporter from Sudan."

[@DrAndreaFurlan]

Thanks

[@stranger3131]

Watch out for polar bears!!😰

[@DrAndreaFurlan]

🐻‍❄️🐻‍❄️🐻‍❄️

[@rocmon]

Much healthier to walk in Jamaica, but you go ahead and stay cool

[@DrAndreaFurlan]

I wish I were in Jamaica.

[@jamesmcconnell2473]

Babies born with fibromyalgia is called AMPS? I know worst news in the new year

[@Meanwoman666]

So start with I'm sorry to say but there's lots of greenery around we have pine and fruit trees everywhere Jack pines Blue spruce regular pine etc

[@DrAndreaFurlan]

You are right, there are evergreens 🌲. But not in this ravine.