2020 MEPS PHYSICAL EXERCISES | WHAT TO EXPECT | DUCK WALK & MORE | Alisa Nicole

[@wigglejiggles]

Amazing video, going to MEPS next week. This all I needed and so many videos don’t just show. Thank you and God bless you.

[@BranNextDoor973]

Appreciate this!!! God bless, and best of luck!

[@AlisaNicole]

No problem & thank you!!

[@nechelle9632]

Did you have to do the movement where you sit back on you knees then use your mobility to stand up?

[@AlisaNicole]

Yes you do!! That’s one that I missed...They do have you fall on your knees from a squatting position & then stand up from there. Thanks for mentioning I completely forgot about that one.

[@kxra0131]

Do they care if you bones crack or pop

[@dineshsegar3341]

Basically daily this exercise built our body strength and power

[@JesusRamirez-zt9dt]

When do you leave to basic?

[@AlisaNicole]

February 2nd

[@charlenypallero2802]

Do they make you walk on your knees ?

[@AlisaNicole]

Oh, yes they do!! That’s one that I missed...not so much walk though. They just have you fall on your knees from a squatting position & then stand up from there. Thanks for asking lol, I completely forgot about that one.

[@charlenypallero2802]

Thank , I'm right now getting ready for MEPS physical ..

[@AlisaNicole]

Charleny Pallero You’re almost to swear in 🙌🏾 good luck on your physical!!

[@ryanv4657]

Why do I feel like I’m struggling on the duck walk?

[@tandaunfiltered3620]

What happens if you fail one part?

[@noreenlim157]

whats the name of the bgound music

[@indrarhusein]

Hey does the verification picat test will have the same questions like the actual one ? Please help

[@AlisaNicole]

If not the same questions then very similar...like the same type of questions except with different numbers or phrases

[@indrarhusein]

@@AlisaNicole based of your experience how was the question?

[@AlisaNicole]

Indra Rajasa Husein I didn’t get to take the verification test because my PICAT score expired. I ended up taking the full ASVAB. From what I was told by my recruiter & my cousin that took the verification test, that’s what I know.

[@richardgeorges3405]

Did u have to do the duck walk backwards

[@AlisaNicole]

No just forward turn around and forward again

[@ashantisanford1992]

Guys and girls in the same room??

[@AlisaNicole]

No

[@martanelson7263]

What if you can’t touch your toes? 😳 like please tell me what happens if you can’t touch your toes

[@AlisaNicole]

If there is an underlying medical issue that causes you to be unable to touch your toes then you might have an issue, but you are not specifically required to have to touch your toes. That’s just the movement you’re required to do. The doctor can tell if you are physically able to be allowed in, regardless if you can touch your toes.

[@martanelson7263]

@@AlisaNicole okay well that’s good 😅 I personally can’t touch me toes I’ve never been able to.. just wanted to know before I go this Wednesday. Thank you for replying!!

[@AlisaNicole]

Marta Nelson Oh well you’ll do fine with that then..Good luck on your physical! I hope everything goes well!!

[@bruce415]

I like doing duck walks when I workout 🦆🦆🦆🙂🙂🙂