2023 Summit Shoalhaven 62km

My race video from the 2023 Summit Shoalhaven 62km. Number 710. Made an error by not topping up my bottles between aid stations 2 and 4 which made the last 20km tough in the heat, but really enjoyed the event overall.

[@petesinfield2825]

Great vid Ashley. Looks like a solid run course but not very technical. My kind of running!🤣

[@PissWeakRunning]

Thanks Peter. It's a great course. Most of it is open fire trail. You'd love it.

[@peterm5877]

Nice vid. Not sure it's the same course but I did it last year and my quads were shredded after the second lap downhill. Couldn't walk properly for a week! Howd you find that downhill section?

[@PissWeakRunning]

My legs were fine on the second downhill. I use the land soft, land often method. I only struggled on the uphills in the last 10-12km. I have been walking differently after that event.