2024 CrossFit Games and Carson Updates! + Full workout!

Come with me for a workout and I'll give you all a little update on things!
I go to Pacific Strength CrossFit in Oakland, CA. We follow Jump Ship Training's programming.
Workout in video:
18 Min AMRAP
20/16 Calorie Row
18 Overhead Single DB Lunge Steps 50/35#
16 Toes to Bar
1:00 minute
Squat Clean
EMOM x 10
2 T&G Reps
Build Across sets

[@01FozzyS]

Happy Birthday,Amanda! Hope you got the day off! lol Belated Happy Birthday,Carson and gad to see you almost 100%!

[@Amanda_Hari]

We both say thank you!

[@shashi10ka]

Watching makes me sweat 😅.. great workout.. happy birthday 🥳

[@Amanda_Hari]

Thank you so much 🤗

[@gracious2gf]

Just found your channel. I'm so happy to find another Bay Area crossfit girlie. I just subscribed. Please keep making great content!🎉

[@Amanda_Hari]

Thank you! Will do!

[@Dirk_Thundershot]

Happy birthday! 🎉 Hope you get your media pass 🤞 I always enjoy the content you put out from comps

[@Amanda_Hari]

Thank you!!

[@courtneyharden839]

Hope you are able to go to crossfit games and Happy Birthday

[@shane.s-747]

One word, impressive!! You sled dog you!! That was great! The voice over is always awesome, you crack me up, love this. Happy Birthday!! You two!! Love your channel Amanda, have a super fantastic day at work, I always feel motivated after watching one of these vlogs, Thank You!!

[@Amanda_Hari]

Thank you! So glad you enjoy the videos!

[@Rbonettjr]

Happy belated Birthday, Amanda!!!

[@Amanda_Hari]

Thank you!!

[@waynewells7471]

Happy 21st Birthday 🎉🎉🎉🎉🎉🎉🎉. And hi 👋 Carson 😅. You killed that workout. 🏋🏼 💪🏼

[@brianmoore48]

21?

[@Amanda_Hari]

Haha thank you!

[@marcrager]

Happy Birthday!! Mine was las week. I love your content it is def a different look than all of the other creators.

[@Amanda_Hari]

Thank you!! Happy belated birthday!

[@_hannbee]

Happiest birthday Amanda! 🎉

[@Amanda_Hari]

Appreciate it! Thank you!

[@vladimirbellevueinnovation4835]

Happy birthday. What I like best about this channel is your grit, and the ability to communicate well

[@Amanda_Hari]

That’s so kind! Thank you!

[@fidoh03]

Wow, we’re almost birthday twins! Mine is July 24th! Happy birthday!!!

[@Amanda_Hari]

Happy belated birthday to you too!!

[@l.r.player]

Happy Birthday Amanda & you rocking the pink RAD’s

[@Amanda_Hari]

Thank you!

[@joesampson8926]

Happy birthday! Keep up the good training.

[@Amanda_Hari]

Thank you! Will do!

[@dp8897]

Happy birthday!! Hope you get the good news you’re looking for 🙌

[@Amanda_Hari]

Thank you!!

[@dp8897]

@@Amanda_Hari So excited for you!!! Congrats :)

[@johannesb6725]

Happy Birthday! I hope you get that press credential!

[@Amanda_Hari]

Thank you!

[@BrettPartin3]

Happy Birthday, we are almost birthday twins!

[@Amanda_Hari]

Happy belated birthday to you too!

[@germanaguirre4413]

Carson! Looking good buddy, no cone! Happy birthday to you both. Fingers crossed 🤞 for that media pass. Thank you for the content Amanda.

[@Amanda_Hari]

Fingers crossed! Thank you!

[@brianmoore48]

First, happy birthday. (Mine is two days later!) Also, on squat cleans, I try not to ride the squat down after the clean as you did. I always try to pick a weight that will allow me to catch the clean at the bottom of the squat. Learning to get under the bar at the bottom of the squat is crucial to ultimately mastering this movement and maximizing weight. What are your thoughts on this, Amanda. As always, thanks for your videos.

[@Amanda_Hari]

Thank you! Do you mean you always try to find a weight that is heavy enough that you can only pull it high enough that you can just sneak under it? If I did that I wouldn’t be able to get back up 😅 my pull is MUCH stronger than my squat.

[@andreahyde8686]

Happy birthday to you and Carson! I hope you both had great days. I love that sports bra. Where is it from?

[@Amanda_Hari]

Thank you!! It’s an old lululemon sports bra! I love it!

[@DiabloRaiderLima]

Happy Birthday! 🎁🎈🎂

[@Amanda_Hari]

Thank you so much 😀

[@roxanacarrizales1190]

Hbd!!! Did u got it?? Hope to see you there!

[@Amanda_Hari]

Thanks!!

[@oldgrizz8720]

Happy Birthday Amanda, wishing you every happiness. And hopefully a press pass. I love your coverage of Crossfit. Happy Birthday Carson. Glad the cone of shame is gone.

[@Amanda_Hari]

Haha he’s happy he has no more cone too! Thank you!

[@jdbaiocco1]

what shoes do you train in?

[@Amanda_Hari]

RADs are my favorite! It’s what I’m wearing in this video.

[@ramblr5900]

First!

[@KippingItRealcrossfit]

You are an animal rambler I can't compete