dude learns bar muscle ups (for CrossFit)

Рет қаралды 19,723

Күн бұрын

Пікірлер: 40

@mattstanbridge 4 ай бұрын

Got my first muscle up today. Thanks to this tutorial. I didn't know there was a technique until I found this video. I started 3 weeks ago. Did about 7 sessions in all at the gym, 20 minutes each session practicing technique, apart one Saturday morning session I spent one hour. After getting to the thinnest resistance band they have I thought lets go for it, 01/08/24. I really didn't think I was ready, but surprised myself and did about 2 sets of 3. I'm 55 by the way. Thanks guys.

@jeremyhays9433 8 ай бұрын

Great video, can you do a quick follow up with Alexis so she can talk through how she uses her knee drive? Also please do this for ring muscle ups. Keep the content coming

@Lizzies_garage_of_gainz 8 ай бұрын

Couldn't for the life of me work out why my BMUs sometimes work and sometimes not. Just looked over old vids and when it worked was the pause at the start. Thanks Chaps.

@stevenjenkings9869 8 ай бұрын

Mia is a very good teacher. She is a visual teacher which is super helpful! These steps are great!

@rolandfisher 8 ай бұрын

She's hella good at this. I don't know if she studied motor learning, but so much great shit is in there.

@jacobellis9419 8 ай бұрын

Thank you, this was great! I loved all the questions. Lots of tutorials miss the clarification questions needed to understand everything. Great work you two!!

@leonardo90068 8 ай бұрын

Mia and TTT team! That was an amazing video. The way Mia explained and the way the questions were being asked made it easy to really understand the important steps of muscle up. I was able to improve my muscle up technique in one afternoon by following the steps. I wish I was close to Atlanta to train at TTT. Would be possible to do another video about ring muscle up please?

@StephanOudmaijer 2 ай бұрын

Really good video, learned a lot from it.

@danibearhugs 8 ай бұрын

These are fantastic! My friend is strong and capable but hasn't gotten one. Sent this over to her so she can work these drills! TTT coming in clutch with so much information for the masses!

@bryaneadamson 6 ай бұрын

literally the best video on bar muscle ups. Share this again in your story. The people need to see this again

@therealthomas 8 ай бұрын

I could not figure out how to do a bar muscle up until I watched this video. The queues are awesome. My coach said I looked like I’ve been doing them for years. Thank you!

@kiyaah1912 8 ай бұрын

I love love love your videos explaining movements - they have helped me a ton and continue to do so! Please continue to put them up!!!!

@oximo_ 8 ай бұрын

Steps 1-5 were very helpful. What’s the next step or cue for getting into position for the second rep?

@miagianelli7440 8 ай бұрын

If you have the steps down and hit the turnover, the next rep should follow pretty easily. From the top of the bar, press away and hold the pike position until your body gets back into that initial pike position in front of the bar, then go right back into the steps. You can practice doing 1 rep + swinging down into the pike. Then 1 rep + swing into pike + arch... etc and keep building until you get to the turnover of the 2nd rep.

@oximo_ 8 ай бұрын

@@miagianelli7440 awesome. Thank you!

@salamoureux 8 ай бұрын

Mia’s so good at teaching

@tnakatak 8 ай бұрын

Please do one for ring muscle ups. Thank you.

@brynnbryson2229 8 ай бұрын

this was super helpful and mia is awesome, as always

@nickr7801 8 ай бұрын

The explanation of the drills and movement is helpful. Many other gymnastics tutorials skim right past some parts of the movement. This video shows the deep analysis that was done to develop the drills. There’s lots of cardio and lots of weightlifting content on the web but not a lot of CrossFit specific gymnastics content like this.

@martinloftus6625 8 ай бұрын

I like her style of coach. Very good at the details.

@mlo2091 8 ай бұрын

This is great, really helpful! Is there one for ring muscle ups as well? I love this breakdown!

@CTPCAM 8 ай бұрын

We’ve got a handful of ideas for more of these, maybe we can add that to the list. For sure on the horizon: wall walks and barbell cycling

@pratishshetty 8 ай бұрын

This is really good! Thank you

@Physicate 8 ай бұрын

Im self learned so I don´t know why it works and what I need to improve wich makes these kinds of videos perfect! Thanks, Mia rocks as always!

@mattstanbridge 5 ай бұрын

This was great thank you very much. I wish all tutorials about anything were like this.

@rolandfisher 8 ай бұрын

This is cool. I am learning on my own and struggling, but I thought I needed more strength, but I can do a strict pull-up with 100 lbs added load. Now I know, hit those positions correctly and see what happens.

@LeaMarie214 8 ай бұрын

Mia is awesome. Can’t wait to try these.

@tonyperez6103 8 ай бұрын

Dear TTT coaches could y’all do a video review of average athletes bar muscle ups? I would volunteer as tribute to send videos of inefficient reps that get picked apart for the greater good!

@nicolehuebner8131 8 ай бұрын

Mia is the queen of skills teaching!!

@saltywaffles4386 8 ай бұрын

I do calisthenics and here's a guide if you're starting and you'd like to achieve a clean muscle up: -Weighted pull ups/Chest to bar -Straight bar dips -Negative muscle ups -Band assisted muscle ups(no kipping) -Kipping muscle up These progressions should let you unlock the muscle up assuming that you're already strong at the basics