2024 IRONMAN 70.3 St. George | Men's Full Highlights with Commentary and Analysis

🖥️ Full Results: proseries.iron...
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[@thedailytri]

If you want to support me doing this so my fiance doesn't kill me making these every weekend 🤣- www.patreon.com/TheDailyTri Women's Highlights and Breakdown! - kzbin.info/www/bejne/b2bRkGp7fK-caZY

[@samholder196]

Sam genuinely chasing both the T100 and IM crowns -- dude is a monster this year

[@Zooga_Boy]

WOW!! That graphic showing Sam's progress compared to everyone else on the bike was phenomenal!! Cutting edge stuff, as always!

[@triathlontimmy]

I agree. I just made a bar chart race for that reason kzbin.info/www/bejne/p4SklXRqa52VpMk

[@kizzmiazzz]

No one realizes what hes doing. Everyone continues to train swimming as they used to. He obviously focuses on Bike and Run and IT pays Off so well. Swimming Impact is just not worth it beeing treated with equal priority.

[@isaachinchliffe723]

Sam has been wildly consistent this year it's amazing to see 🤩

[@naw1227]

Thank you so much for your content! I've been looking for coverage this good.

[@thedailytri]

You're so welcome!

[@MaDiViL696]

incredible to see the Consistency of Sam despite all the races that he does. Back a couple years I had my reserves and didn't really like him. But his astonishing performances force respect and the way he interacts with the public and overall just seem to have so much fun definitely make him a very pleasant athlete to follow. Just hard work and fun! Also special mention to Anthony Costes who dropped his chain but managed to put it back whilst staying on his bike!

[@thedailytri]

Well said. I forgot to add the Costes part - that was impressive!

[@joemoya9743]

I have a pair of those retractable bars... so far, this is my take. Unless they have changed the design from 3-ish + yrs. ago (and it doesn't look like it based on the video), they are dangerous for the average rider (or even experienced). So long as nothing happens out of the ordinary (like unexpected strong gust of cross wind, hit a bump, blowout, or the need to quickly change direction occurs), they are very aero-dynamic. But, anything out of the ordinary or unexpected happens, you could easily lose control. The key reason I think this ingenious design is dangerous is because of the release mechanisms. To change from aero to a regular wider bar, you have to press a lever in a particular way simultaneously on both sides. And, that split sec or two could be the difference between kissing the pavement or successfully avoiding/preventing an accident. The release mechanism depends on 2 mechanical releases to work without a hitch. If one fails for what ever reason, or you do not provide enough pressure in a particular way, or you are not synchronized in your pressure/release, the ability to control the bike in an emergency situation will be a real challenge. That being said, I believe they are a good idea (on paper) but in application the safety issue could become a problem. In short, the learning curve for these bars is not too high but failure remembering how to use them in a split second emergency situation is where ANY learning curve becomes a big problem. Where these retractable bars might be applicable is in a race/TT where there is a more "controlled" environment (using the term "control" loosely). But, daily training with the bars could be a problem and a potential accident waiting to happen based simply on the law of averages. Needless to say, I do not use them although they are a very good and expensive conversation piece of bike history. Perhaps, if the release mechanism was replaced with something better, the concept could become a radical improvement to the aero efficiency of bikes. Until then, I think they are a novelty with potential...or... an advantage for a rider who wishes to tempt the number's game of something going wrong (fast) while riding in the aero position.

[@windscreen91]

If we're talking about Morf-tech, the problem is probably self-limiting. It looks like they are out of business. The web site is gone and they haven't made a social media post in over 2 years.

[@joemoya9743]

@windscreen91 Yep, .. MorfTech. Haven't looked up any information on the product in years. So, the point is moot since it would be difficult to find any to buy. BTW, I don't think they sold that many, and I can't imagine how many may have been returned. But, what I do know is the mechanical parts of the one I own is flakey and unreliable... in fact, the aluminum brake leaver broke simply by pressing on it. They replaced it with a beefier design, but the confidence level damage was done as far I was concerned. I still have the bars on an older UCI legal Cervelo TT bike hanging on my wall. Haven't had the time to replace it since the fitting ranges for these bars are pretty limited... which probably explains why you see them mounted vertically in the video. All that being said, the idea is still sound, but implementing this for practical application is a real challenge that future variations may have found aolutions.

[@thedailytri]

That you for that insight!!

[@edwardmcginniss8741]

Always enjoy your highlight videos!

[@elka2palka]

Sam and Paula were great! Both so consistent!

[@Juritalin]

this man is the definition of pro Triathlon atm in my opinion

[@KevinClelland]

Best triathlon resource! Travis you rock ❤

[@adamm3790]

Great video as always, thank you! :)

[@thedailytri]

Glad you enjoyed it!!

[@thatboringbloke]

Love these breakdowns. 👍🏻

[@thedailytri]

Thanks!!

[@Teeve01]

Great highlight show!!!!

[@thedailytri]

Thank you!!

[@frontierlandfrank5314]

Sam is killing it right now.

[@brandoncochran7616]

Sam's truly a seasoned vet triathlete now👍

[@Leeroy49]

Great showing from Sam again. No chance for the rest. Everyone who has the chance to work together with him on the bike, should do so. Otherwise they'd have no chance in the race overall.

[@luislodi4626]

awsome, tks for the review

[@barryfield9300]

Thanks for the timely recap Trevor, it was well done. Don't forget the women.

[@thedailytri]

(Travis) I just ran out of time last night. Finishing it after work in a few hours. :)

[@StephanieLuff]

Whatever Sam is doing to train the bike and run, he should keep doing it instead of pivoting to improve his swim! He’s on fire right now

[@joshuafoulds8107]

Stoked for Sam reaching the top of the podium

[@didiervanrompaey]

He shouldn't listen to Sam, I agree. But Sam can try to get him to work, because it is a race. So you can see it both ways. Good job from Sam to get him to do something.

[@thedailytri]

Great point!!

[@1wiesehoefer1]

Cool 😛 may be the next Hawaii champion ❤

[@thedailytri]

I wish he was racing! This year he is focused on T100. Hopefully he changes his mind!!

[@fatman5664]

I don’t think he’s the best, but he’s having the best shape right now! He started racing in January, early as the other top Pro’s … My question is: how is he able to peak every weekend? That’s crazy!! I mean 70.30 and t100 are sizing perfect for him, because he is such a powerhouse! Probably he was not economic enough for the Ironman distance.

[@thedailytri]

I dont know! I think he has just such a large base of fitness and so much power in the legs that he can perform at every race without being 100% at his peak.

[@fatman5664]

@@thedailytri that’s also true! I think that he’s in a perfect moment in his life, also becoming father was a big energy shot ! The stars are aligned for him🤞🏼

[@anthonyrodiger3793]

thank you for the highlights. T100 coverage is spoiling me. Ironman coverage, tracker,... just seems to be lacking.

[@iznasni]

Sam is definitely one of the best triathletes today, a bit less well rounded than Jan for example, but if he came out of the swim in the lead group he’d be winning races by a 5 minute margin 😂 All the best to him 👍 Will he be racing Hawaï?

[@thedailytri]

Couldn't agree more. At the moment, he is not. He would have to qualify unfortunately and that doesnt fit his schedule well

[@dwahearn]

Sam a lama ding dong!!!

[@jruigalvao]

Costes is using that aero bars set for a while now! I’m not far away out truth if I say 5 years ago!

[@Trioung32]

7 years! ;)

[@anolan8033]

If they are heading into a big climb, does it really matter who is taking a turn up front?

[@fernandocambuhy3412]

Top

[@lolothedog6159]

IMO only Marcus Ditlev and probably “newly born” Lionel can be a threat in both 70.3 and 140.6 at WC. No other guy can sustain this combo B+R.

[@kevinpowelll]

If Sam could swim lead pack 😮

[@thedailytri]

🔥🔥

[@tilvayn4340]

Sam"Terminator" Long

[@heikkisanelma6625]

Anthony Coates has used that hyprid cockpit before COVID already... They are always sold out.. also Norseman winner has used them (can't recall name) but haven't seen it other than with those two

[@thedailytri]

Oh cool! I don't know why I havent come across it. Thanks for letting me know

[@Seanwg7]

Sam is definitely the top dog right now, mainly with his high level of constancy and ability to finish a race. The rankings will all depend on the performance at specific races though. Can we talk about the rubbish performance by the IM broadcast? Literally dont know what’s going on during the race!!! Showing Lagerstrom during the swim, even though he wasn’t in the race, and commentating on where he’s at in the pack!? Then the run debacle with Ben! Geeeze 😅

[@ironman140.6]

The unwritten rule is to share the load in the leader group. Those who disagree are sad racers who are always far from the front group.

[@thedailytri]

But what about Sam drafting on someones feet in the swim? 😜

[@jamesnewport1227]

I can't believe there is a paywall to watch a race after the fact. IM is sad

[@mmarcheto1]

Sam is the best athlete when the others better athletes are not in the race or are having a a bad day

[@99cya]

please explain, why should sperl take a lead on the bike? since there is no drafting, what difference does it make for sam long? or is there some little drafting?

[@derkong7114]

Even at six bike lengths (I think that's the legal no draft zone) there is a small advantage from drafting...

[@thedailytri]

Its actually a fairly significant advantage in Ironman racing. Especially when you add the watt savings over the entire 2 hour bike ride. Could be a couple minute savings. Also, it helps a lot mentally to sit behind and follow someone.

[@99cya]

@@thedailytri i see but isnt it forbidden to draft? If the advantages are so impactful and well understood, why saying drafting is not allowed? Puzzling.

[@thedailytri]

@@99cya It is forbidden if you are closer than 12 meters (they have race ranger to determine the distance). Its a good point though you make. Basically it is "non-draft" in comparison to draft allowed races where you can sit inches from a wheel. If you go more than 12 meters - It becomes hard to put on a broadcast with people so spread out.

[@99cya]

@@thedailytri what would triathlon look like if drafting was allowed? in prof cycling drafting is a non issue and also used for lots of different tactics. how does it come that its not allowed in triathlon?

[@go-wild-media]

2:15 this was t1 not “t2”

[@thedailytri]

🫡

[@tangarz5357]

Too bad no Lionel or Trever. Not taking away from Sams win I just wanted to see another battle

[@thedailytri]

Same! I think it would have been so interesting with them in it!

[@sabra31]

After the swim you were calling transition t2 - think u meant t1

[@thedailytri]

Definitely! Thanks for the catch

[@ironmantooltime]

Would have liked to see what Lionel could have done, but not sure he would have beat big unit today 😎

[@thedailytri]

I wa just thinking the same thing!

[@nimbra2]

Never practicing swimming again

[@PG_Trick]

Why do the commentators keep thinking Eric lagerstrom is racing 😭

[@yesitis1395]

Is Sam the best in the world? Well, according to the numbers, yep!

[@thedailytri]

😂

[@larrylem3582]

It's a no-draft race, 12 m minimum distance, yet, everyone rides in groups. I guess 12 m isn't long enough and it should be 20 m like PTO. Oh wait, they all ride in groups there, too. Hmmm, when I race time trials, no one drafts anyone, riders don't create groups. What's up with triathletes? It must be due to the length of the race (much longer than my 20 km and 40 km TTs) and that everyone is riding below threshold.

[@gtkona1608]

Sam is young enough to be able to bike and run to make up his swim deficit. Let's hope he does not become another LS. Also, out biking Jan Frodeno by ten minutes? Really?

[@drewblake854]

LS just had his fastest swim at Oceanside. Both race the same way Sam just did here. Don't know what you mean by not becoming another LS? Out bike Jan by ten is suspicious for sure.

[@gtkona1608]

@@drewblake854 But LS is still not a front pack swimmer after nearly a decade and he now says he is too slow to compete at T100. So Sam should not become a triathlete who 'could have been' if only he had been front pack swimmer. And ten minutes faster than the GOAT!

[@dbo4506]

Sitting on someone’s wheel is weak. Sure it’s not illegal. But it lacks integrity.

[@MaxRothFitness]

He wasn’t sitting on anyone’s wheel dummy. Do you know how racing and draft zones work???

[@thedailytri]

But what about Sam drafting on someones feet in the swim? 😜

[@Transsend_it]

Antony Costes bike 👎🏽

[@angellosmalefakis1321]

What a stupid and ridiculous course. WTF wants to run on golf course or what was that? And then on bike lanes and then on road and then finish on the carpet? Come on Utah is that the best you can give us???

[@mariuspopovici4296]

yeah dude.. and what about that lake full of water on the swim? who wants to swim in H2O? ridiculous

[@thedailytri]

🤣