2024 年 11 月 啞鈴墊上肌力 TABATA

  Рет қаралды 230

Gina Peng Fitness

Gina Peng Fitness

Күн бұрын

Choreographed by Gina Peng
TABATA是一種高強度的間歇式訓練，可有效的燃脂、增加肌肉強度、提升心肺功能。
利用一首歌/4分鐘的時間，在20秒內完成一組高強度的訓練，然後休息10秒鐘，總共完成8組的動作。
音樂連結： • Tabata Songs - "Can't ...

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2024 年 11 月 啞鈴肌力 TABATA
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