2024 WEIGHT LOSS Challenge Begins (Episode 1) and a FAREWELL to THE TROPICANA

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[@az_snoop_20]

Great to see you guys! You're going to crush the weight loss challenge. Looking forward to following along.

[@MikeAndTheFeather]

Thanks Snoop! We will be putting in lots and lots of hard work, and having fun while doing it! 💪🏻💪🏻👍🏻

[@Stockholm_Syndrome]

@1:15 It not about what you eat. It's about how active you are! Walking is the best weight-loss-activity you can do. Walk walk walk walk. And walk more! Walk and listen to music, pod casts or books. You should do some weightlifting too. But don't if you think it's boring. Sure, stop drinking sweet softdrinks, eating candy and stop drinking alcohol! Other than that, keep eating what you normaly eat. Smaller portions yes, and eat more often! And walk walk walk walk. Greetings from Sweden.

[@MikeAndTheFeather]

Thank you for the great ideas. I absolutely agree that walking is very important. I also do 3-4 days of strength training per week also( weight lifting). Strength training is very important. I don’t drink alcohol or soda. I stick to either unsweetened tea, water or hot green tea. I agree portion size is very important. Thank you very much for the input. 😊.

[@hattershouse710]

Good luck guys. Lock in !

[@MikeAndTheFeather]

Thank you! We absolutely will! 💪🏻💪🏻

[@MustangScott]

Good luck, Gents.

[@MikeAndTheFeather]

Thank you Scott! Lots of hard work and fun stuff coming up! 💪🏻💪🏻👍🏻

[@PlayBetterSlots]

Now we just need an assortment of prop bets to place on this weight loss challenge!

[@MikeAndTheFeather]

That would definitely be fun! Lol 😂

[@DonKlemmer]

You guys can do it,we believe in you 👍👍👍👍

[@MikeAndTheFeather]

Thank you so much Don!! We really appreciate that! 😊

[@mikemcdaniel7675]

Best of luck with the weight loss👍

[@MikeAndTheFeather]

Thank you! Much appreciated! Lots of hard work and fun ahead!

[@samuel1121]

You got this Jason,add low carb to your fasting schedule

[@MikeAndTheFeather]

Thank you for the support Samuel! I definitely am gonna go low carb and high protein, along with intermittent fasting 16-36 hours at a time. Lots of strength training, swimming laps, sauna and walking 🚶

[@mr.stacks9393]

good luck and good work! I just crossed 260 last week.

[@MikeAndTheFeather]

Thank you! Lots of hard work ahead of me! It’s worth it! 💪🏻👍🏻

[@mikem6986]

If you want, get in touch with me. Not that I know about health and shit but in 2016 I was 367lbs at 5’7 I was completely round. Now I’m low 180s and have muscle tone. It’s a job but you could do it. I was busting balls. If I could say 1 thing, no sugar at all first 21 days. 0 carbs 0 sugar

[@MikeAndTheFeather]

Congrats Mike! That’s a great accomplishment! It definitely takes hard work and focus!

[@THE_FEATHER_1]

I agree with you 100% on cutting out sugar in the beginning and in general limiting my sugar intake to Fruits occasionally like Blueberries,blackberries and raspberries. Watermelon is also really good for you. I usually will mix blueberries 🫐 in with my non fat plain Greek yogurt so im getting usually about 36+ grams of protein also. 180 lbs is a great accomplishment, even more impressive is the length of time you have kept the weight off ! That’s awesome!

[@weedsterman]

I hope you used your players card. It's the best way to earn a comped room at the Tropicana. LOL....

[@Lowballs123]

No doubt another injury excuse incoming.

[@MikeAndTheFeather]

No excuses, just gonna put the work in and do my best. 💪🏻👍🏻

[@dovebar7598]

Are you still friends with trooper?

[@MikeAndTheFeather]

I haven’t seen or talked to Trooper since September.

[@dovebar7598]

@@MikeAndTheFeather good. You’re better off without that scammer in your life.