20240817 Sat WOD

  Рет қаралды 13

rena

rena

Күн бұрын

4sets
1200m C2 Bike
3 Rope Climb
600m C2 Bike
20 GHD Sit up
Rest 90sec
5:28-5:33-5:32-5:31
1200bike -2:08ペース
600bike -2:05ペース　最後のセット2:08くらい

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