2025 Day 2 of Seven Day Workout Challenge❣️💫 Cardio Kickboxing 30 min...

  Рет қаралды 90

Traci Roshitsh Downwarddogrising LLC

Traci Roshitsh Downwarddogrising LLC

Күн бұрын

Пікірлер: 8
@hackpackpack9736
@hackpackpack9736 8 күн бұрын
this is the best 🙏🙏🙏 Amazing you have an amazing energy . I learn a lot thanks.
@traciroshitshdownwarddogrising
@traciroshitshdownwarddogrising 8 күн бұрын
@@hackpackpack9736 Thank you 🙏 happy I can help!
@hackpackpack9736
@hackpackpack9736 8 күн бұрын
So cool 🙏🙏🙏
@traciroshitshdownwarddogrising
@traciroshitshdownwarddogrising 8 күн бұрын
@@hackpackpack9736 Appreciate you watching 😊🙏💛
@insidewrestling6640
@insidewrestling6640 8 күн бұрын
Love your uppercut punches great for under the chin and the deep uppercut punch right in the balls of the bad guys. They better have a cup on 😅
@traciroshitshdownwarddogrising
@traciroshitshdownwarddogrising 8 күн бұрын
@@insidewrestling6640 I'll try to do more kickboxing!
@insidewrestling6640
@insidewrestling6640 8 күн бұрын
​@@traciroshitshdownwarddogrising keep up the great work
@traciroshitshdownwarddogrising
@traciroshitshdownwarddogrising 7 күн бұрын
@insidewrestling6640 Thanks❣️ 🙏
Day # 3 of New Year 2025 Seven Day Workout Challenge! Deep Glute Activation! Improve gait!
36:30
Traci Roshitsh Downwarddogrising LLC
Рет қаралды 113
New Year's Day: 30 min workout Challenge!!! 💛💛New Year Health and Fitness Journey
33:28
Traci Roshitsh Downwarddogrising LLC
Рет қаралды 123
小丑教训坏蛋 #小丑 #天使 #shorts
00:49
好人小丑
Рет қаралды 54 МЛН
BAYGUYSTAN | 1 СЕРИЯ | bayGUYS
36:55
bayGUYS
Рет қаралды 1,9 МЛН
New Year 2025 Workout Challenge Day 4: Yin Yoga ☯️ Calming end of day ♥️ session...
35:45
Traci Roshitsh Downwarddogrising LLC
Рет қаралды 276
Yoga 4 Serenity 2 Soothe ur Spirit..💫Yoga for Serenity and Healing | Yin Yoga for Inner Peace
40:57
Yoga Flow to Release Heavy Energy (Hoocha) & Connect with Sami (Light Energy) inspired by the Q'ero
29:16
Together WE Rise 🤎 Dru Yoga, & Shamanic Practices
Рет қаралды 235
Day 5 2025 Workout Challenge: 30 min Pilates Core to tone & strengthen ABS..
35:18
Traci Roshitsh Downwarddogrising LLC
Рет қаралды 140
How to improve & get into your Yoga Front Split: Divine Monkey. Hanumanasana...😊💛💫
20:22
Traci Roshitsh Downwarddogrising LLC
Рет қаралды 287
Yin ☯️ Yoga session to release ur back❣️ Feels so good 🙏...
34:01
Traci Roshitsh Downwarddogrising LLC
Рет қаралды 459
Foam roller psoas (hip flexor), lateral glute (glute medius)/hip & deep quads release...😁
23:57
Yoga Core session w hip release & upper body strengthening. 💛💫
52:25
Traci Roshitsh Downwarddogrising LLC
Рет қаралды 370
Planks on the reformer control back & control front will help you as well in your yoga session!
10:52
小丑教训坏蛋 #小丑 #天使 #shorts
00:49
好人小丑
Рет қаралды 54 МЛН