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@Bardock-p7u 3 күн бұрын
That sux you’re not feeling well Traci. I gotta flu too. I don’t take medicine often because I am suborn af lol, but I find DayQuil and NightQuil work really well, some warm soup or even boil some water add salt let it sit till warm and that should help sooth your throat, just gurgle it and don’t drink it taste horrible lol.I hope you feel better sweetheart ❤
@traciroshitshdownwarddogrising 3 күн бұрын
Ahhh you are so sweet Bardock❣️ I know it sux getting sick but it happens to all of us.. I bought some Theraflu & drank it ..Totally agree with you about the Nyquil too for day or night. I ended up buying Mucinex day & night..also made homemade vegetable soup since I'm vegetarian. That's a good tip 2 know about the salt water so that's cool.. I sat outside in the sun for a bit 4 vitamin D. I also hope you feel better soon Bardock! I don't like taking medicine either 😒 but sometimes you just have to go for it! Haha ❤️🥰 Hang in there we both will be feeling better soon!
@traciroshitshdownwarddogrising 3 күн бұрын
@Bardock-p7u Appreciate you Bardock! ❤️🙏
@michaelsullivan007 7 күн бұрын
Thank you
@traciroshitshdownwarddogrising 7 күн бұрын
@michaelsullivan007 You are welcome Michael! 🙏❤️
@hackpackpack9736 8 күн бұрын
this is the best 🙏🙏🙏 Amazing you have an amazing energy . I learn a lot thanks.
@traciroshitshdownwarddogrising 8 күн бұрын
@@hackpackpack9736 Thank you 🙏 happy I can help!
@hackpackpack9736 8 күн бұрын
So cool 🙏🙏🙏
@traciroshitshdownwarddogrising 8 күн бұрын
@@hackpackpack9736 Appreciate you watching 😊🙏💛
@insidewrestling6640 8 күн бұрын
Love your uppercut punches great for under the chin and the deep uppercut punch right in the balls of the bad guys. They better have a cup on 😅
@traciroshitshdownwarddogrising 8 күн бұрын
@@insidewrestling6640 I'll try to do more kickboxing!
@insidewrestling6640 7 күн бұрын
@@traciroshitshdownwarddogrising keep up the great work
@traciroshitshdownwarddogrising 7 күн бұрын
@insidewrestling6640 Thanks❣️ 🙏
@hackpackpack9736 8 күн бұрын
So cool ❤️❤️❤️🙏🙏🙏
@traciroshitshdownwarddogrising 8 күн бұрын
Im glad u like it! ❤️🙏
@traciroshitshdownwarddogrising 8 күн бұрын
I'm working on the next video now! 😊
@hackpackpack9736 8 күн бұрын
@@traciroshitshdownwarddogrising thanks 🙏🙏🙏❤️❤️❤️
@traciroshitshdownwarddogrising 8 күн бұрын
@hackpackpack9736 Yay! So happy you like it! Welcome 🙏❤️...
@hackpackpack9736 8 күн бұрын
🙏🙏🙏
@traciroshitshdownwarddogrising 8 күн бұрын
😊🙏
@hackpackpack9736 8 күн бұрын
@traciroshitshdownwarddogrising i sent you an email 🙏🙏🙏. I need to learn about yoga and meditation. please response to me i would really appreciate that 🙏🙏🙏.
@traciroshitshdownwarddogrising 8 күн бұрын
@hackpackpack9736 Hi, i just woke up! Ok I'll check my email & respond before I go to work! Thank you 😊...
@hackpackpack9736 7 күн бұрын
@@traciroshitshdownwarddogrising ok thanks im really looking forward to chat with you 🙏🙏🙏
@hackpackpack9736 8 күн бұрын
❤❤❤🙏🙏🙏
@traciroshitshdownwarddogrising 8 күн бұрын
😊❤️🙏
@hackpackpack9736 8 күн бұрын
Happy new year 🙏🙏🙏
@traciroshitshdownwarddogrising 8 күн бұрын
Thank you 🙏🙏🙏 Happy New Year!!! 🌟🌟⭐️⭐️💫💫
@michaelsullivan007 9 күн бұрын
Thank you, i hope you have a happy new year.
@traciroshitshdownwarddogrising 9 күн бұрын
@michaelsullivan007 Thank you so much Michael!!! Cheers to 2025 🥂💛💛💛🌟🌟🌟☮️
@hackpackpack9736 11 күн бұрын
woow i love this. you have buddha statues too. so cool. i think a bikini would be more comfortable for this. pro yoga class.
@traciroshitshdownwarddogrising 10 күн бұрын
@hackpackpack9736 Hey I'm happy you like the video & when I do a video on the beach I'll wear my bikini! 😊✌️ I did have a Pilates studio so my Buddhas & Foo dogs have been with me for awhile! 🙏💛
@hackpackpack9736 9 күн бұрын
@@traciroshitshdownwarddogrising cool. can you do a tutorial about how to pray buddha. I really enjoy your videos. I learn lot of thing from your channel.
@traciroshitshdownwarddogrising 9 күн бұрын
@hackpackpack9736 Yes, I would be honored to! 🙏 I will dedicate the session to the two Buddhist Monks who taught me everything I know. Bhikkhu Samahita and Venerable Canberra Damita. They are both no longer with us but I'd like to continue their teachings and legacy in their honor. You may still be able to find You Tube Videos from Bhikkhu Samahita but his website has been taken down. You can start by researching the Brahma - Vihara..the 4 Divine Abodes. I love these.. Metta- Friendliness, Karuna- Compassion, Mudita- Rejoicing joy and Equanimity- Upekkha which is this remarkable ability not to be for or against something but just accept it equally whether it goes in our favor or not. They are truly missed and both made a lasting mark in this world. 🙏🙏🙏💎💎💎
@traciroshitshdownwarddogrising 9 күн бұрын
Bhikkhu Samahita hosted an informational website WhatBhuddhasaid.net but I think it's been taken down after his passing in 2019. If anyone knows him they can contact me as I was in contact with him that summer when he left Sri Lanka & went to be by his sick father's side in Denmark. We were communicating then & his father passed..his son contacted me on my old email but since then that computer crashed and I have a new email.
@hackpackpack9736 9 күн бұрын
@@traciroshitshdownwarddogrising im actually from sri lanka .how Can i get in touch with you. I am really looking forward to chat with you. Im actually a buddhist. We can talk about buddhism i really need to understand lot of things about this. 🙏🙏🙏.
@candidfeetpluscan6175 12 күн бұрын
Solessssss 🙏🏾🔥🖤👣🙏🏾🔥👣👣🙏🏾🙏🏾👣👣🔥🙏🏾🙏🏾👣👣🔥🙏🏾🔥👣🥰🥰🥰🥰👣🔥🔥👣👣
@candidfeetpluscan6175 12 күн бұрын
Solessssss an perfect feet👣🔥👣🔥🔥🙏🏾🙏🏾👻👣👣🔥👣👣🔥🙏🏾🙏🏾👻
@simpson1978 13 күн бұрын
So beautiful
@traciroshitshdownwarddogrising 13 күн бұрын
Thank you so much❣️ Appreciate you watching. 😊
@Bardock-p7u 16 күн бұрын
So beautiful as always, loves joining you for class. I hope you have a Merry Christmas Traci ❤
@traciroshitshdownwarddogrising 16 күн бұрын
Thank you Bardock! ❤ As always I love having you join me for class & appreciate you❣️ Merry Cristmas 🎄 🎀 to you Bardock! 😊
@Tanzo65 17 күн бұрын
😊
@traciroshitshdownwarddogrising 17 күн бұрын
Thanks for watching!!! ❤😊
@905dabz 18 күн бұрын
❤️🥋🌹👣🌹🥋❤️
@traciroshitshdownwarddogrising 17 күн бұрын
Thank you so much for supporting my channel!!! ❤️🙏
@905dabz 18 күн бұрын
🌹👣🌹👣🌹
@traciroshitshdownwarddogrising 18 күн бұрын
Thank you! 🙂💜💫
@ejta12222 22 күн бұрын
So beautiful as always Traci! Hope things are well. How have you been sleeping lately? Hope you are sleeping good and comfortable! 🤗-Dave
@traciroshitshdownwarddogrising 22 күн бұрын
@ejta12222 Hi Dave, thank you so much!! 😊 Since I moved across country I'm not as stressed out & finally I'm starting to decompress & sleeping better. 💤🙏 Thank you for asking❣️🙂 Appreciate your support 🌟
@905dabz 23 күн бұрын
🌹👣🌹👣🌹👣🌹
@traciroshitshdownwarddogrising 22 күн бұрын
@905dabz Thank you 4 supporting my channel❣️😊
@traciroshitshdownwarddogrising 29 күн бұрын
Thanks 4 supporting my channel!!!
@candidfeetpluscan6175 29 күн бұрын
Solessssss 👣🥰🫶🏾🔥👣🥰🔥🔥👣🥰🔥🔥👣🥰🔥
@ENEMA_AND_YOGA_CHANNEL Ай бұрын
Great yoga flow for yoga in bed after doing basti kriya?
@traciroshitshdownwarddogrising Ай бұрын
@@ENEMA_AND_YOGA_CHANNEL Hey 👋 I'm glad it was helpful...
@ENEMA_AND_YOGA_CHANNEL Ай бұрын
@ You are welcome. I have been doing Basti Kriya or yoga enema after doing yoga since 1995.
@traciroshitshdownwarddogrising Ай бұрын
That's a long ass time! No pun intended :)
@ENEMA_AND_YOGA_CHANNEL Ай бұрын
@@traciroshitshdownwarddogrising Not long enough if you enjoy the health benefits that daily yoga enemas and daily yoga offer.
@traciroshitshdownwarddogrising Ай бұрын
@@ENEMA_AND_YOGA_CHANNEL Yoga is healing on all levels..🙏🙏🙏
@seanberry1969 Ай бұрын
❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@traciroshitshdownwarddogrising Ай бұрын
Thank you kindly Sean!!!!
@traciroshitshdownwarddogrising Ай бұрын
@@seanberry1969 ❤️🙏
@insidewrestling6640 Ай бұрын
Great workout love those knee strikes right in the family jewels plus your deep uppercut punch is great for those bad guys balls
@traciroshitshdownwarddogrising Ай бұрын
Awesome! 👍
@traciroshitshdownwarddogrising Ай бұрын
Thank you! I had a peaceful relaxing Thanksgiving! Ok I'll see if I can muster together a cardio kickboxing conditioning session. 😊
@insidewrestling6640 Ай бұрын
Hopefully you had a nice thanksgiving 🍽️ Keep up the great work looking forward to a kickboxing workout soon. The bad guys better have their cups on lol 😅
@905dabz Ай бұрын
✨🌹👣🌹👣🌹✨
@traciroshitshdownwarddogrising Ай бұрын
@@905dabz Thank you❣️😊
@insidewrestling6640 Ай бұрын
Great workout hopefully a kickboxing workout soon miss you beating up bad guys balls with punches and kicks. Especially your uppercut punch right in the family jewels 😅
@traciroshitshdownwarddogrising Ай бұрын
I'll see if I can do a kickboxing workout again! I have AC now & it's not 100 degrees lol..😅
@insidewrestling6640 Ай бұрын
@@traciroshitshdownwarddogrising lol 😆 keep up the great work
@traciroshitshdownwarddogrising Ай бұрын
@@insidewrestling6640 Thanks 😊 I'll try!!
@Sinailionspride Ай бұрын
Thankyou very much from Seattle .
@traciroshitshdownwarddogrising Ай бұрын
@@Sinailionspride You are welcome❣️ It should really help...
@traciroshitshdownwarddogrising 3 ай бұрын
Thank you for supporting my Channel ❤
@candidfeetpluscan6175 3 ай бұрын
Solessssss 🔥👣👣🔥🔥👣👣🔥👣🙏🏾🙏🏾🙏🏾🙏🏾🙏🏾🔥👣👣🔥🔥👣👣🔥🙏🏾🙏🏾🥰🥰🔥👣👣👣🔥🙏🏾🙏🏾🥰👣👣
@candidfeetpluscan6175 3 ай бұрын
The cute socks plz do some videos in no vans Ped socks 🔥👣👣🥰🥰🥰👣🔥👣🔥🔥🥰🥰🔥🔥👣👣👣🔥🥰🥰🙏🏾🙏🏾
@candidfeetpluscan6175 3 ай бұрын
Beautiful mature feet an solessssss 👣🔥🔥👣👣🔥🔥🎃🎃🎃👣👣🔥🎃🔥👣👣🔥🥰🥰🥰🥰🥰👣👣🔥🔥👣👣🔥🔥
@tomtoomes1794 3 ай бұрын
Beautiful babe 😘
@traciroshitshdownwarddogrising 3 ай бұрын
@tomtoomes1794 Ahhh thank you Tom! Appreciate you so much! ❤️
@candidfeetpluscan6175 3 ай бұрын
Solessssss 🔥👣👣🔥🎃🎃🔥🔥👣🔥🥰🔥👣👣🔥🎃🥰🥰🔥
@candidfeetpluscan6175 4 ай бұрын
Solessssss an your amazing foot arch 🔥👣👣🔥👣👣🔥👣👣🔥🎃🎃🎃🥰🥰🥰🔥👣👣🔥🔥🔥
@BHDwithNanSi 4 ай бұрын
Love your channel!❤
@traciroshitshdownwarddogrising 4 ай бұрын
@@BHDwithNanSi Thank you so much! ❤️ I love yours too! You are an amazing tarot reader!!!
@BHDwithNanSi 4 ай бұрын
@@traciroshitshdownwarddogrising thank you!
@traciroshitshdownwarddogrising 4 ай бұрын
@@BHDwithNanSi 😊💜
@candidfeetpluscan6175 4 ай бұрын
Solessssss an feet such an amazing foot Arch you have to👣👣👣🎃🎃🎃🔥🔥🔥🥰🥰🥰🥰🔥🔥👣🔥👣🔥👣🥰🥰
@traciroshitshdownwarddogrising 4 ай бұрын
🙂💛🧡 Thank you 4 supporting my Channel!
@Bardock-p7u 4 ай бұрын
❤
@traciroshitshdownwarddogrising 4 ай бұрын
❤ ahhh thanks Bardock! I've missed you!!! 😊
@Bardock-p7u 4 ай бұрын
@@traciroshitshdownwarddogrising I missed you too Traci! I’m always here to support your an excellent Pilates teacher and very beautiful 💘😙
@traciroshitshdownwarddogrising 4 ай бұрын
@Bardock-p7u Thank you Bardock! Appreciate you! 💘😉
@candidfeetpluscan6175 4 ай бұрын
Solessssss an feet so beautiful 👣🔥🔥🎃👣🔥🥰🥰🥰 amazing flow 🔥👣👣🥰🥰🔥👣👣
@BHDwithNanSi 4 ай бұрын
Awesome video
@traciroshitshdownwarddogrising 4 ай бұрын
Appreciate your support❣️ I love your Channel! 😊
@traciroshitshdownwarddogrising 4 ай бұрын
BHD Tarot Reads and Relationship Coaching with Nansi...🌟⭐️🔮
@ejta12222 4 ай бұрын
You have such a beautiful belly, Traci! 🥰😊
@traciroshitshdownwarddogrising 4 ай бұрын
Thank you so much!!! ❤️ Appreciate your support for my Channel!
@ejta12222 4 ай бұрын
Your voice is so Calming and relaxing Traci! Hopefully you can sleep peacefully soon! 🥰😊 😴
@traciroshitshdownwarddogrising 4 ай бұрын
@@ejta12222 Thank you so much! I was so tired I actually slept 😴 last night! 🥰
@ejta12222 4 ай бұрын
Yay!! I am glad you slept!! I don’t really know much about insomnia. Would it be helpful for you to fall asleep if somebody gave you like a calming backrub in a quiet, relaxed setting maybe??
@traciroshitshdownwarddogrising 4 ай бұрын
@ejta12222 I work 7 days a week so my body is in overdrive. I live in the flight or fight mode so once I start having days/time off my body will relax again...
@ejta12222 4 ай бұрын
@@traciroshitshdownwarddogrising I hope you get some days off soon, but also hope you are able to relax tonight and sleep peacefully 😴🤗
@traciroshitshdownwarddogrising 4 ай бұрын
@@ejta12222 I"m taking a couple of days off! Yay!!! Going into nature to unwind! 🤗🙏✌
@candidfeetpluscan6175 4 ай бұрын
You're beautiful mature feet an solessssss 👣🔥👣🔥👣🔥👣🔥👣🔥👣🔥👣🥰🥰👣👣🥰🔥👣👣🥰
@tomtoomes1794 4 ай бұрын
Hi babe, hows your day?
@traciroshitshdownwarddogrising 4 ай бұрын
Hi Tom, Just got home from work! Good! Time to chill now....
@candidfeetpluscan6175 4 ай бұрын
Those beautiful mature petite feet an solessssss amazing foot arch 🔥👣👣🔥🔥👣🥰🥰🔥🔥🔥👣🥰🥰👣🔥🔥🔥👣🥰
@tomtoomes1794 4 ай бұрын
Always the sunshine to my day, babe xoxo 😘
@traciroshitshdownwarddogrising 4 ай бұрын
Ahhh thank you Tom 🧡💛 🌄 xo
@ShownMcartur 4 ай бұрын
Hello, could you make a video with the bhastrika pranayama practice please? ❤
@traciroshitshdownwarddogrising 4 ай бұрын
Hello, Sure I will do that one day when I have a break at work! It's not supposed to be done after a meal or before bedtime. I get home late so I'll plan on a day when I have a break in the afternoon. I'll include the contraindications too & reasons why to do this breathing practice. Thanks for watching❣️
@ShownMcartur 4 ай бұрын
@@traciroshitshdownwarddogrisingThank you so much. I just subscribed to the channel, I'll stay tuned. It will surely be useful to many people. 🫶
@traciroshitshdownwarddogrising 4 ай бұрын
@ShownMcartur Thank you for watching & subscribing! That means a lot to me 😊✌️.. I agree it is useful to learn how & why!!! 💛
@ShownMcartur 4 ай бұрын
@traciroshitshdownwarddogrising Clear! It is good to know what each breathing practice is for 🤗🧘♂️
@michaelsullivan007 4 ай бұрын
Thank you
@traciroshitshdownwarddogrising 4 ай бұрын
🙏 You are welcome Michael.