20k RUN and 60k ZWIFT DUATHLON!

[@RyanCondon]

I'm trying to use Zwift to compliment my running, I'd happily race every day if I didn't have a training plan. 😅 For all the zwifters out there, you can jump straight to my homemade Duathlon @ 17:51 and skip my weekly run training. Thanks for watching!

[@annefashauer6573]

Love your shout-out to Tracy!

[@thepixelcyclist]

I needed 3 days to watch the whole vid because I was short on time but I've finally did it :D I enjoyed it a lot mate! I really love your editing style. Great to see progress and gain some VERY nice endurance. That's so inspiring :) Keep up the good work!

[@RyanCondon]

🤣 That's the nicest way to say that I need to make my videos shorter. Thank you as always for your support my friend. I enjoy your vids too and always get excited when I see a new one of yours!

[@alexmowbray9681]

i’m on a similar Zwift journey - keep going your doing great!!

[@RyanCondon]

You too! Keep it up and welldone 💪🏻

[@timmelville8554]

Awesome. You're clearly enjoying yourself so much!

[@RyanCondon]

I am 😅 Thanks for watching 👍

[@lee-cycling]

God damn! You're a monster. That was brilliant. No way could I do that, so huge respect. When you said you didn't know the course on Zwift and said you thought it might be the Glasgow crit course, I really felt for you, knowing what you had coming up. Such a tough course. And 14th was a fantastic; nobody else in that race had done a 10km run before it and after it, as well as the other 35km ride. So that's really good position. And another really high quality video. Don't know how you manage to do all these impressive feats of endurance and put together such good videos on top of it.

[@RyanCondon]

Cheers Lee. I really appreciate you taking the time to watch and leave that comment. The course was a big mistake 😅 but I had to finish it. Teach me to not research first. On hindsight I should have done two flat races, I would have enjoyed that more but riding with the robo pacer was fun.

[@lee-cycling]

@@RyanCondon no problem, mate. You always put out great videos, so I like watching them. And at least you've discovered the robopacers now, too. They're great for learning/practicing how to draft, or for getting a controlled workout in. On the home screen, they're listed by w/kg, so you can start out with one that's doing 1w/kg, ride with it for a bit, then use the companion app to switch to one that's doing a little more, like 1.5w/kg, ride with that one, then keep leap frogging as much as you want.

[@RyanCondon]

@@lee-cycling yes. I might give the Robo pacer another crack this week. Thanks again!

[@ClapMyDog]

I also love it when a top tune hits the playlist. Its like an extra zwift powerup. Fantastic effort 👌

[@RyanCondon]

Exactly right. 😅

[@cavik7]

Amazing workout, good job.

[@RyanCondon]

Cheers!

[@davidmay9073]

Pleased I stumbled across you and your videos. Being someone who is also new to zwift, and who happens to enjoy running, I'd been toying with the idea of a backyard duathlon myself. Consider yourself an inspiration, I'm going to do it on my next weekend off work. Good luck on the Thames Path ❤

[@RyanCondon]

Thanks David! It was alot of fun, added a different dynamic and spiced things up. I'm also pleased you found my channel as well! :)

[@MarkBruceUK]

Apart from the singing "Daddy cool" a great watch as I plodded along on my bike erg. Looking forward to seeing how the Thames path goes. Good luck.

[@RyanCondon]

haha! Thanks.

[@mrsosmond5188]

Great journey AND banging journal you’re sharing, I’m loving the commentary! (& props to Tracy 👍)

[@RyanCondon]

Appreciate your support Mrs O ❤️ Tracie is epic 😁

[@dewidavies7995]

Thanks, great video 😊

[@bat502]

Ryan, you’re a machine, a true inspiration. Keep going daddy cool

[@RyanCondon]

Haha! Thanks very much. 😅💪🏻

[@irondistance4313]

This is a great way to turn yourself inside out. I might have to try it myself

[@jakesandersonsnowmancycling]

Enjoyed that mate! 100km is insane. I’m still new to running in the last 3-4 months and 10k seems far so 100 is incomprehensible. The duathalon was a good/insane idea - but you really did do yourself over with such a hilly course! Excited to see how your training comes along and sure you will get 18 hours or less, and totally agree about setting realistic expectations! 👊💪

[@RyanCondon]

Thanks Jake 💪🏻 The more you run, the better you get/further you'll go. Like anything 👍

[@ws5246]

Love your singing in the second 10k run mate. 😆 Love the channel, keep up the great work.

[@RyanCondon]

Haha thank you. 🎶

[@Jeleivers1]

Great vid Ryan. Really looking forward to seeing your 100. And you’re correct AC/DC Thunerstruck is THE GREATEST running track ever! 🤘🏻

[@RyanCondon]

Cheers Jeleivers1 🙌

[@davidp7414]

Got to go with “Lose Yourself” by Eminem

[@christianlilleb451]

Very motivating and fun videos.. Keep up the good work

[@RyanCondon]

Thank you 🙌 I do try 😉

[@samcanning2]

Good work! I feel like when you were trying to keep up with the pack up that hill you should give yourself an incentive such as “if I keep up with these up this hill you should subscribe to the channel” gives you more of a reason to keep up with them and gets the viewers routing for you. Just a thought mate, love the channel 👍🏼

[@RyanCondon]

Thanks for the comment. I sometimes use food as an incentive. "if I get up this mountain, I can have a pudding today" 😅

[@samcanning2]

@@RyanCondon 🤣🤣🤣 love it!

[@hedders277]

Zwift Level 10 you can get the Canyon Aeroad 2021 for 568,000 drops - one of the best bikes in the game. Merry Christmas in August!

[@hedders277]

It'll get you up the Alpe a minute faster for the same power, the internet has comparisons of the frames and wheels that are worth a look but youtube won't let me link them@@RyanCondon

[@RyanCondon]

Ive just read that Zwift Insider has it ranked in at #5 best road bike and the only one anywhere near my rank to buy so this is a really good shout, thanks for the recommendation. Might buy it in my next video 👌

[@laurippt]

Awesome video! I just discovered your channel today! New subscriber! I’m a runner and a cyclist, and I spend a lot of time on zwift too.

[@RyanCondon]

Thanks for the sub and welcome. 🙌

[@kates8704]

Just watched this vid! Brilliant 👍💪 Might give it a go myself but maybe not 60km bike 😮 😂

[@RyanCondon]

That was the easy bit. Nearly blacked out with lack of calories on the run. 😅