20min Back pain relief | strengthen, soothe & release lower back & hips

[@elizabethsmith823]

Ever since child birth my lower back had a permeating ache and this wonderful practice along with breath has released it completely! Thank you and namaste.

[@alihifi]

I'm going through cancer treatment which makes my joints all stiff, and yesterday I had a biopsy, so through that world of sadness your help shines through, and makes me feel the light of easy movement. I'm so grateful! I'm alive and feeling good!

[@DK-sf5br]

Gws

[@shaunaericksen7182]

Perfect way to wake up in the morning ❤

[@leighutting1295]

I love the way you start and finish now, taking the time to come upright and focus back to the breath AND I love the poses especially the May ones.🙏

[@Centauri27]

Love your back and hip sessions Paula! I forever have tight hips and your practices really help. A wonderful session to wind down in the evening. 👌👍

[@hujin4378]

It’s so good for my back especially the block assisted stretches. I truly enjoyed practicing yoga with Paula. She’s graceful and resourceful. ❤

[@Zumalie]

Felt really good and calming! Thank you for your wonderful classes, Paula. They bring joy and ease into my days. 🙏

[@crystalrose2607]

Thank you, Paula. This was a sweet releif for my chronic back pain which has worsened lately. I am grateful to you for putting this practice together and sharing it here. I even had a kitty join me for savasana!

[@julianamolony5114]

This helped me so much. Thank you Paula!

[@faezehmahichi2316]

Thank you for such a lovely practice. After years of yoga practice and recently using your KZbin lessons, today I felt something very especial. After Shavasana, you said roll to you your side of choice. I roll to my left side , it felt so good. Then I realized that I often rolled to right in the past. I am left handed person and following the choice of my body felt very good. Thank you for presenting me this awareness.

[@robertaarzola3650]

That perfect for what i needed today! Thank you for your beautiful movements and gentle voice. I couldn’t believe the practice was ending when it did. It felt like we just started. Namaste ❤

[@susanlehnen593]

Wonderful relaxing practice. Certainly helps with the ache in my lower back. Thank you.

[@silviatucci5664]

What a change to my mood! thank you indefinitely, Paula. A wonderful way to start my day: positive and feeling loads better❤.

[@chloegrabham6484]

Beautiful practice, my back and shoulders feel amazing after this

[@jennitrnn]

Wow you have no idea how much this helped my lower back pain! The last part on the block was exactly what I needed

[@allison5348]

Really nice class - I love so many of your hips/low back therapeutic yoga classes. And boy oh boy, when you put me on the block close to the end & we did pigeon & then you had me stretch my legs out straight, my hip flexors were in love with you! Thanks Paula Lay; another winner class!

[@aeastman59]

sooo excellent and helpful, thank you Paula!!!

[@ginahausmann2632]

Great back exercise. Thank you!

[@yoginimelbourne]

Pleasure 💕

[@motorcitykitty700]

You are magical. Thank you for this much-needed practice! 🙏🏼

[@misshilaryv]

Thanks!

[@yoginimelbourne]

Thanks for your support :) x

[@laurastobbart2789]

The poses using a block are just such great relief for my back - thanks Paula ❤

[@NYyogaGal]

I loooooove this over cross legs hip stretch!!! It was so unexpectedly amazing! Thank you!

[@yoginimelbourne]

I love it too! x

[@kirstenwolner4543]

Thank you very much. I always enjoy your classes.

[@chauleelim7184]

Thanks

[@yoginimelbourne]

You're welcome x

[@sixela101]

Thank you, Paula!

[@yoginimelbourne]

Pleasure x

[@crystalrose2607]

Two days in a row of this practice, I got such relief yesterday, I decided to go again today. Thank you, Paula for sharing your talents. Namaste

[@hannahj11]

Thank you, that's better now 🙏🏼💆🏼‍♀️

[@kerrynbolton9961]

Absolutely love your style thank you so much ❤

[@1509rachy]

Thanks for your guidance and calm energy this morning, my back and whole body is feeling way less crunchy now🙏🏻💜

[@CosmicMiyuki]

This was a great practice, thanks!

[@elenivoigt8994]

Wow this sequence is exactly what I needed, love it!!

[@jammcg3455]

namaste. I love your sessions.

[@skylar5631]

As always, very nice ! I used books today but I definitely need to buy a block lol

[@randaashqar8957]

Thank you excellent back to yoga after my trip to Amman Jordan ❤

[@sharoncullinane2210]

Wonderful release for hips and lower back that now feel loose and warm.

[@marseabremmer324]

So great ❤

[@annerobinson647]

Great relief thankyou Paula

[@parisaparsamaram498]

Thank you so much

[@LuvsMartinis1]

Did you hear all those cracks and pops as my back released? Apparently I needed this practice today so thank you very much Paula!

[@Juliette-P]

Really amazing lower back release before going to sleep ❤❤❤

[@Mrsmarina84]

Sweet and lovely practice Paula! I also enjoyed the challenges on bridge pose :)

[@Nat2206.]

WoW that felt amazing! Thank you Paula 🙏

[@johnbohlinger]

thank you/ That was just what I needed

[@HananAwaad]

Thank you

[@ladyspellbreaker1313]

Thank you so much. This is one of my favorite go to for low back and hips. You are appreciated 💚

[@yoginimelbourne]

I'm so pleased to hear that the practice is helpful xox

[@janetkelly6909]

Thanks so much Paula! This was so nourishing and a wonderful way to close down my day! 🙏🙏

[@philippofranchini932]

I love when Cleo is in the class. Do a Cleo feature sometime!! 🐈

[@annatassi4035]

Thank you🎉❤ 26 days behind. But 2 days in your March calendar. Feels great❤ namaste

[@kellypantaleoni5166]

Amazing😊 Thank you ❤

[@joannelegros-kelly7688]

My back is stiff not painful. This routine really helps. Thx. 🙏 😊

[@thomasroberts2869]

I was having a bad back today, thanks!

[@balancingacts13]

Thank You 😊

[@yoginimelbourne]

Pleasure x

[@suzansadie8185]

thank you *

[@ruthpanelli3065]

🙏🙏🙏Paula, really appreciate this 💜

[@suzansadie8185]

Many thanks *x

[@norfolkyeti]

Perfect, really gets in there and unjams. ❤❤

[@majedah005]

🌷

[@AfricanTransplant39]

Great way to start the day before my kids are running all over. Thank you!

[@eleonoraariasregalini7045]

Por parte de todos! Y los que me rodean personalmente.

[@starchipman7309]

Hi I wonder if you could do more 20 min videos

[@rosepetal9748]

❤❤❤

[@hannahleiser376]

So patronising

[@majedah005]

🙏🏻🌷

[@suzansadie8185]

And again *x

[@parisaparsamaram498]

🌹🙂

[@eleonoraariasregalini7045]

Gracias teach!!! That's not my breathing o está muy alterado = esa persona que no sé quién es! Siento= la falta de interés, de cuidado, de amor, de cariño. 😭😭😭😭😭😭😭😭😭😭😭😭😭😭❤❤❤❤

[@jonnyjonnyrocksrocks]

Thank you