Yoga to alleviate back pain (15min)

A gentle practice to help unwind tension in the lower back.
Prop: block or cushions
Produced by Paula Lay & Mischa Baka
Support via Patreon: / yoginimelbourne
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team continue making high quality content.
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[@catherinelegault8006]

I love, love love this video. I've done it so many times, I know it by heart, but I choose to turn on the video anyway to listen to your soothing voice!

[@yoginimelbourne]

How lovely to hear, thank you! x

[@syedanisur9644]

Nice posture. One cancan relief for back pain,granted.

[@EstebanMcC]

The same here!

[@user-lg5cw3mj2s]

Marvellous indeed!!

[@mymobile2716]

to help my knee pain

[@lieseho2072]

This video has saved me on more than one occasion! Bless you, love your work! 😍✨💜🙏

[@flbass2692]

Have been looking for ways to change up poses to keep them fresh, and, lucky me, I discovered your channel! Your practice is just what I was looking for. :)

[@bushmillie9173]

Thank you so much for this class. I've been practicing yoga for many years. I don't think these poses would be as effective without the excellent cues and instruction provided here. Can't wait to try more of your videos!

[@Toemama]

Thank you so much, this became my go to when I get back pain! Love it!

[@Dj_Perch]

Thank you so much for the videos you put up.. it has helped me immensely . instant relief from pain ..its a part of my morning routine now :)

[@mk-tv1yg]

Great video! Thank u so much Paula 🙏🥰

[@LuvsMartinis1]

That twist popped my back and wow I needed that!! Thank you Paula!

[@arnielockwood695]

Love this channel too. I do her exercises several times a week. She is amazing.

[@simonefells4474]

Love this video ! Adding this to my daily lower back routine!

[@annettemeadows1842]

I found that very helpful and a satisfactory video in every way. Thank you!

[@helenrogers1805]

Really really soothing . Thank you for this .

[@dr.shreakapoor]

Thank you for your lessons! 🙏🏻

[@marinwillow23]

Thank you so much Paula! I could feel my glutes, joints stretching and it felt so good!😊

[@krc3639]

Thank you Paula and Mischa!! I do many selections of your yoga lessons just about every day.

[@yoginimelbourne]

So lovely to hear, thank you for being so committed! xox

[@Zaizai_jalin]

i started with your tutorials and I like it, you got a relaxing vibe, thank you so much for sharing

[@yoginimelbourne]

Pleasure :)

[@AvaJoJoRay]

Love all of your videos, Paula, and this one is a particular favorite. Thanks so much for all the great content!

[@yoginimelbourne]

Thank you for the lovely feedback, I'm glad the practices can support you in some way x

[@csclark123]

I've had such lower back pain this past week, and I've tried a few different channels. I came upon your channel, and I really loved it. Thank you so much! I look forward to checking out your other sessions.

[@tanmaree7322]

Rise- Day 2. Wow my lower back and sacrum feel such relief- thankyou.🧘‍♀☮💖✨🙏

[@Centauri27]

What a great release for my hips! Wonderful. Thank you, Paula!

[@yoginimelbourne]

Lovely to hear! :)

[@mehvishbaig380]

I did this after my strength training today and feel awesome!!!! Thank you for this wonderful video and so many more.

[@joekautz5610]

This session was also helpful for my back pain. I especially liked the block under the pelvis. That pose felt amazing on my low back. Thank you for your help

[@lhmai8217]

That was prefect stretch, timing and clever effective moves..... Thank you 💖💖

[@yoginimelbourne]

Thank you for the lovely comment! xox

[@aminix19s44]

this stretch routine is literally my favourite from now on

[@yoginimelbourne]

How lovely to hear xx

[@AreYouExperienc3d]

Thank you Paula! This practice got me through almost 2 months of sciatica pain. I adjusted some of the poses depending on the degree of pain I was feeling, but it gave me so much relief. 🙏

[@user-ly9rz2ic5g]

Thank u sooo much short n effective🙌

[@LA-tp3fg]

I love your channel. This video in particular has helped me so much with my lower back. Press the feet and sit bones - gold! My sister recommended you, she said you were the best and she wasn’t wrong! Your voice makes me gentle with my body. Thank you so much!♥️

[@elisaperillo6028]

thank you so much for your vídeos! great inspiration

[@yoginimelbourne]

It's a pleasure, thank you for the lovely comment xx

[@leajohnson10]

this was so lovely, as have been all of your videos. Thank you!

[@yoginimelbourne]

You are so welcome, thank you x

[@good4scar]

You are heaven sent - thank you

[@annasheils9116]

Thank you so much for this! 🙏

[@jenniferko6006]

Thank you Paula. This is what I need to relief back pain.

[@yoginimelbourne]

I'm glad to hear that the practice helped :)

[@freezedriedfamily6784]

Fantastic routine. I listed this in our blog article on back yoga routines as my favorite one to do at night before bed. The transition from the block back to the floor is wonderful. Thanks so much. Love your older neck and shoulder routine as well.

[@yoginimelbourne]

Thank you! xx

[@kristinshelton5958]

That was what I needed. Thank you.

[@joannemolden7909]

instant relief! Thank you so much Paula

[@yoginimelbourne]

You're so welcome, I'm glad the practice helped xox

[@elanorjovanovic1155]

Nice and easy sequence, achievable for all - good together with an upper body opener (neck / shoulders)

[@fawnfindslove]

Marveling at how subtle movements such as placing the hand on the outside of the leg during the tabletop twist allows for greater release. Thank you Paula; your practices are helping me pay much closer attention to my body.

[@yoginimelbourne]

I'm so glad to hear that, thank you for taking the time to practice xox

[@tommyclemons1729]

Oh yeah I like how you take your time the stretches are great they really do the trick I feel so much better thank you I found out my right side is alot tighter than the left but it's helping alot

[@paariztd8878]

Jazak'Allah kheir for helping so man in pain...May Allah Almighty reward you abundantly ameen ❤❤❤😊

[@chloevillegas234]

And the back pain is gone! So wonderful and easy to follow.

[@gurphylock5053]

Perfect flow for my grumpy back and stiff hips, thank you 🙏🏻 I am going to make this my morning routine 🧘🏻‍♀️💜

[@yoginimelbourne]

You're so welcome! x

[@tiffanydowney5757]

Love this practice, thank you❤

[@yoginimelbourne]

You're so welcome xx

[@mayabarnard-davidson8481]

That was absolutely fantastic to experience! Thank you and now I know what will be part of my daily practice! Namaste 🙏

[@yoginimelbourne]

Thank you for the lovely comment and hope that your practice is going well :)

[@jenikparijanian9533]

I am really enjoying all your videos. Many many thanks xxxx

[@yoginimelbourne]

So glad to hear it! x

[@Heidinski0]

That pose with the block really helped relieve my back pain. Love your videos! Please do more! ❤️

[@yoginimelbourne]

So glad to hear the practice helped! Yes, more on the way xx

[@theyogabothy823]

Thanks so much for this, lovely short class ❤️

[@yoginimelbourne]

It's a pleasure xox

[@belindahurry477]

Amazing! The poses are very effective for back pain relief. Thank you 🙏

[@yoginimelbourne]

You're so welcome! xx

[@kellypantaleoni5166]

That was amazing! The lifted hips with the block was soooooo lovely💗 Thank you for this session😌

[@yoginimelbourne]

So glad you enjoyed it xx

[@Centauri27]

Very effective stretches! We just discovered your channel and my wife and I really enjoy your poses.

[@yoginimelbourne]

How lovely to hear, thank you!

[@TagliaTellyTimTysonShort]

I'm really enjoying your guided sessions - you are a good on line teacher clear , calm and thoughtful.Especially good during the is corona lockdown xx

[@yoginimelbourne]

Thank you! :)

[@meifengciadinata3805]

This practice is really great and work well for releasing backpain… thanks for your sharing Paula 🙏🏻 love it so much 😘

[@yoginimelbourne]

I'm so glad you find the practice helpful xox

[@maggywilson2676]

Your videos have saved my body and my soul throughout the pandemic. Thank you Paula for that soothing voice and brilliant instruction.

[@yoginimelbourne]

Thank you for such sweet feedback, that really is appreciated xox

[@sanjayshelke320]

Amazing technics. Thank U very much for sharing.

[@yoginimelbourne]

Pleasure x

[@michaelgrauers3515]

Beautiful selection of poses.....thank you so much for sharing. Namaste 🌿

[@yoginimelbourne]

You are so welcome xx

[@user-lg5cw3mj2s]

Υοur videos are a blessing!thank you so much!!regards from Athens,Greece!

[@yoginimelbourne]

Such a pleasure, thank you for practicing xx

[@dedeesseofficial8788]

This was very helpful. Thank you

[@jenniferluzrevilla2835]

Thank you!

[@wakeupnewyork]

Beneficial. Just what I needed. Thank you!

[@yoginimelbourne]

Pleasure xx

[@Maryam-ue3vw]

Great video! I see new moves never seen before. Thanks!

[@yoginimelbourne]

Pleasure :)

[@MikaBanafsheh]

I’m 17 with back pain and was very skeptical that this would work in only 15 minutes but I feel so much better after this video!

[@yoginimelbourne]

I'm glad you found some relief! I would definitely do some back strengthening as well when you are up for it, I have this one here: kzbin.info/www/bejne/mV7TXqVmhJKHotE

[@augustadams4322]

Very informative being a yogi myself.

[@aeastman59]

this is like magic! I am doing it every morning now... this particular series of poses works so well for my stiff, painful sacral area thank you!

[@Maggiemae33]

Thank you. Namaste🙏❤

[@yoginimelbourne]

It's a pleasure xx

[@ailsajones4508]

Thank you Paula.

[@yoginimelbourne]

Pleasure x

[@healthhappinesshowto3114]

Great video! So many people suffer with back pain; yoga is a great practice for it.

[@yoginimelbourne]

Thank you for the lovely comment

[@e.s1794]

Thank you for this yoga practice!

[@yoginimelbourne]

It's a pleasure :)

[@lxt3331]

this helped a lot to relief the stiffness and pain of my lower back in the morning, thank you so much

[@yoginimelbourne]

You're so welcome! xx

[@zachz2333]

Just what I needed. Thank you.

[@yoginimelbourne]

It's a pleasure :)

[@karensymons2197]

Very nice stretching and breathing. Thanks

[@tinacynth]

Good morning Paula, I cannot tell how much this has helped me today. I feel relief in my lower back already. 🙏🏽😊 many thanks. Christine

[@yoginimelbourne]

I'm so glad to hear, I hope you continue to feel better xx

[@jazzloonz101]

For years, I went to Chiropractors for lower back issues. I’ve been doing this 5 days a week for 2 months and NO problems!! Thank you for your help

[@carolina6683]

Thank you so much for this yummy practice, Paula ❤️

[@yoginimelbourne]

Pleasure x

[@munthermohammed9047]

This video is really helpful always for me thank you

[@yoginimelbourne]

I'm so glad to hear, thank you xx

[@louisethomasthailandretreat]

Thanks for this wonderful class, my back has been bad after mountain biking yesterday! thanks again and warmest wishes Louise X

[@yoginimelbourne]

It's a pleasure, so glad the practice helped :) x

[@elisaperillo6028]

Thanks for sharing. Great help. I am your admirer and follower

[@yoginimelbourne]

Aww thank you! xox

[@JazzBara]

Hello Paula, this practice is just right for my needs. I'll do it regularly. Thank you very much and have a peaceful time! ;)

[@yoginimelbourne]

Thanks lovely :) x

[@hsugaze]

The psoas stretch on the block 🤤🤤🤤🤤🤤 this and your neck release video were great companions to sitting for many hours for many months while I finished finals. Thank you Paula!

[@occystrap8560]

You have been a yoga saviour through out lockdown. This past month I have done something to my back (suspect weakened muscles have been pulled - so will definitely follow up with strengthening exercise). This session was a great relief. Thank you for being so generous with your teaching. Best wishes.

[@yoginimelbourne]

Thank you for such lovely feedback - I'm so glad the practices have been helpful :) xx

[@user-lg5cw3mj2s]

Superb!!!thank you from Greece!!!

[@yoginimelbourne]

Thank you! xx

[@TheAussieCatWhisperer]

Thank you

[@victoriarawlinson1546]

Thank you so much Maddie. My back feels so much better and I feel calm and stretched.

[@yoginimelbourne]

You're so welcome! :)

[@maryellendanforth4568]

Really helped my low back main. Love your calming voice!

[@yoginimelbourne]

I'm so glad the practice was helpful, thank you for the lovely feedback x

[@ruthcregan4584]

Magic! Lower back and hip pain last few days, over- doing it! Feel so much better now! Thank you 🙏

[@yoginimelbourne]

So glad to hear the practice was helpful Ruth! xox

[@aaronchaston8038]

Great way to loosen up the back and start the day fresh!

[@yoginimelbourne]

Lovely to hear! :)

[@melanieschmitzYI]

I am doing the exercises from that video (and others) over and over again for about 4 years now. Your knowledge and the feeling towards your body is great and when you watch your videos you can really tell!Thank you for sharing your knowledge. Your videos and exercises are perfect for my body. Very thankful. 🙏

[@yoginimelbourne]

Thank you for the sweet feedback, I'm so glad you enjoy the practice x ❣

[@amberparker3315]

I feel so much better. Thank you!

[@yoginimelbourne]

I'm so glad to hear x

[@hedieh1545]

Thank you so much .This is just a miracle for post workout backpain that I get sometimes 💚🍀

[@yoginimelbourne]

You're so welcome! x

[@hedieh1545]

@@yoginimelbourne 💕💚🍀

[@sm4130]

8:07 the missing link to all my back exercises!! You saved my life literally lol thank you so much!! ♥️

[@yoginimelbourne]

I'm so glad you found the practice helpful! xox

[@LMKTinyForest]

I practice this one right after I finish your neck and shoulder releasing video. This one really help releasing the pain in my lower back. Great one, easy to follow and love the way you in instruct. Thank you for such a great video.

[@yoginimelbourne]

It's a pleasure, thank you for the lovely feedback xx

[@anthonydavis4957]

This felt good on the back. Thank you! 🙏

[@yoginimelbourne]

You're so welcome :) x

[@laurastobbart2789]

The raised hips with a block and stretched leg is amazing 💕🙏

[@yoginimelbourne]

I really love that one too! xx

[@aikialpha717]

Paula, I wanted to tell you how grateful I am to have found your practices. I have been suffering a lot of backpain for many years now and since I found your videos I feel so much better now. My boyfriend has started to do some yoga, as well. Thank you so much for helping people like us, to relax, and feel better. Greetings from Madrid :D

[@c.v8838]

Loved this one !

[@yoginimelbourne]

I'm glad to hear, thank you!

[@tvg6854]

This has been very very helpful. I got acute back pain all of a sudden and it was difficult for me to sit and do works. I had 60% improvement just by doing it once. Thank you very much!

[@nancygraney2435]

I needed that this morning before teaching class🌿

[@yoginimelbourne]

Lovely to hear x

[@lynnchasan6339]

Your yoga classes are so calming! Please make more 40-45 min videos

[@yoginimelbourne]

Thank you! Yes, more on the way :) x

[@WendyWahman]

You fixed me 😊 Thank you so much.

[@yoginimelbourne]

I'm so glad the practice was helpful! x

[@neekr3052]

I've been getting up earlier before work to do 15-20mins of yoga to try and sort my back out before I start the day. This particular class was fantastic and I'll use it repeatedly. Thank you! Soon I will start on your back strengthening classes in hopes that maybe I won't always be in pain (and yep I've been seeing a professional and rehabbing my injury for quite a while and have made big progress)

[@yoginimelbourne]

Good on you for committing to some practice, I hope that it is continuing to go well :)

[@joannatkacz7926]

It was very relaxing for me. Thank you!

[@yoginimelbourne]

How lovely to hear :) x

[@priscillasara5136]

Lower back feels so much better. Thank you💓

[@yoginimelbourne]

You're so welcome! xx

[@mythsfuture3201]

Thank you that was relaxing

[@yoginimelbourne]

I'm glad you enjoyed it x