20MIN No Repeats MetCon Workout / Compound Exercises

Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout
🗓 Free Ultimate Training Guide: heatherrobertson.com/my-account/
🍎 Get The Nutrition Guide: heatherrobertson.com/shop/nutrition-guide
🛒 Shop Exclusive HR Merch: heatherrobertson.com/merch
🌎 Join the Community Forum: groups/HeatherRobertsonForum
🙋🏼Follow on Instagram & TikTok for recipes, tips & more: heatherrobertsoncom
www.tiktok.com/@heatherrobertsoncom
👟 My outfits: heatherrobertson.com/heathers-picks/
Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
Shop Equipment on My Amazon Storefronts:
(US) www.amazon.com/shop/heatherrobertson
(CA) www.amazon.ca/shop/heatherrobertson
(UK) www.amazon.co.uk/shop/heatherrobertson
Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
Where I download my Music *Try it FREE for 30 days*
share.epidemicsound.com/zj9WV
L I N K S
Website: www.heatherrobertson.com
Instagram: heatherrobertsoncom
Facebook: heatherrobertsoncom
TikTok: www.tiktok.com/@heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather

[@ralitsavassileva7356]

Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! ❤

[@ingazaremba2320]

❤

[@ralitsavassileva7356]

❤️

[@liettemenard]

❤

[@chiaramercury]

Happy birthday to the best Personal Trainer in the world!!!! ❤

[@ozalina1]

Happy birthday 🎉🎉🎉🎉 wish you all the best 🥳🎉 I wish the universe returns to you every good thing you have offered with so much love to all of us here❤😊😊😊

[@pollybish2988]

Happy Birthday Heather! ❤❤❤❤❤❤ I just wish we could give you a party. Could you imagine how big that party would be? You are truly the best and deserve all the best!

[@hudsonkorion]

That party would be so AWESOME 🥳🎂

[@kesiaauzier025]

Happy birthday, dear Heather! God bless you and your projects! You're awesome!🎉🎉🎉👋🏻👋🏻👋🏻🎂🎂🎂❤❤❤❤❤

[@romy_dufaag8054]

HAPPY BIRTHDAY HEATHER 🥳 thank you for this new gift 🎁 🥰 You are amazing 🫶🏼

[@jessicarogers3362]

Happy birthday girl!! Thank you for all you do

[@akirebara]

Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!

[@sabrinaattique5193]

A very happy birthday beautiful trainer and coach ❤️❤️❤️ I love you May you have all the blessings and happiness in your life 🥰🥰🥰 🎉🎉🎉 Have a birthday blast 💥 🎉

[@michaelchristian174]

Happy Birthday Heather! Thank you for all that you do for this fabulous community you have created! Wishing you continued wisdom and health and many, many more years of prosperity and success.

[@DoughboyGod]

Happy🎉Birthday 🎂 cuz wish yall the best.

[@rumeysadalyan147]

Happy birthday to the woman who makes every workout fun and achievable. Thanks to your workouts, I feel even stronger and I eagerly wait every future video. I hope all the beauty finds you and your new age brings you good luck.

[@andreaescudero5522]

Happy birthday 🎂 Heather. I wish you the best!! 🎉🎉

[@Asherlynn252]

Happy Birthday from a fellow Taurus! You are my absolute favorite. I hope you have a great day filled with cake and presents 🎉

[@anshikagurudev3034]

Wishing you a very belated birthday Heather.❤❤❤

[@LT47401]

Happy belated birthday! Thank you for your presence on this site- I, like so many others, have come to depend on your steady, reliable and high-quality channel for wellness and strength!

[@bex9509]

This combined with the new total body was a perfect Friday workout! Happy Belated Birthday!❤

[@AlinaSophie]

Happy Birthday Heather! You can be so proud of yourself and everything you’ve achieved - for yourself but also for the millions of people following you, who you’ve helped make their health and fitness dreams/goals into reality ! Been following you for years and love how you still find new ways to switch up your workouts and never leave your community bored or unchallenged. Thanks so much Heather 🩷

[@ginakristy31]

Happy Birthday, Coach!! Thank you for gifting us another year filled with healthy and happy workouts and cheers to another healthy and happy year plus more to come!

[@teodorastoycheva6121]

Congrats on your B day, Heather! What a nice way to celebrate! Thank you for everything you do!

[@SofiaFlores-lj1vj]

Happy birthday! Heather you are the best.

[@sueahrens7401]

Great workout. Happy Birthday Heather! So lucky to have to have you share your workouts with us. Hope your day was great and every day after!

[@marlyngreen192]

Happy BIRTHDAY Heather, thank you for showing up for us, I cannot afford a gym, so when you show. I show up for work giving 110%

[@sttcty]

HAPPY BIRTHDAY, HEATHER! Thank you for all you do for us! I've been exercising with you since summer 2020 and I'm in the best shape I've ever been! You are the BEST!!!!!

[@MsParoo-wr1kf]

Happy belated birthday!! I hope it was amazing and thank you for everything that you do for each of us!

[@lililouli703]

Happy birthday beautiful Heather ❤😍 and thank you for everything ❤❤❤❤

[@anniehunter5786]

Hope you had a great birthday! You’re a beautiful person bringing your gift of health and fitness to all of your followers! Be blessed👏👏💓

[@andreaerickatorricoguzman6685]

Happy birthday Heather, you don't have the idea how much you've changed my life. God bless you!

[@mariannelam1948]

Have a blast and fabulous birthday Heather 🎉❤! Thank you our beautiful soul for blessing us all the great workouts to keep us all feeling so fabulous. Deeply appreciate you. Have the cake and enjoy every bite of it! Cheers ❤❤❤❤❤❤

[@Jooniebug]

Happy Birthday dearest Heather🎉🎉🎉! We wish you all the best and thank you for what you do for us. God bless you.❤❤

[@alphabelen9811]

Belated happy birthday to the most caring and generous coach in the world. 🎉🎉🎉 Thank you so much for all the beautiful workout you created for us. Cheers to many more celebrations❤❤❤🙈🎂🥂🥂🥂

[@mabelynlien]

Happy belated Birthday, Heather! I hope you had a fabulous day celebrating! Thank you for being such a positive influence in my life! You are an incredible human being, and the world needs more people like you 🫶🏼🎂🎉

[@gamechanger788]

Happy Birthday Heather! Thankyou for making workouts fun and effective. I am so glad you decided to do a metcon workout for your birthday as these workouts from you are my favourites. 😊

[@MaryStewart-oc3xf]

Happy Birthday Heather!! 🎉Hope you enjoy your day and get to eat a piece of cake🍰 Thanks for all you do to keep us healthy and happy with our fitness routines!!🧘‍♂️❤

[@Heatherrobertsoncom]

Thank you so much Mary!

[@phindimalaza8736]

Happy belated birthday Heather!🥳🥳🥳 wish you all God's blessings in life and thank you for this incredible opportunity to workout with you! Hope you had an awesome birthday! ❤ enjoyed the session 🙌

[@susantyler9789]

HBD to you on 4-25-2024! I enjoyed getting my heart pumping in this super short session on Sunday, 4-28-2024!

[@juliegibson9245]

Celebrated today with you Heather! My 55th Birthday. Thanks to you! I couldn’t have achieved this at 50! 🎉

[@apartmentvideotours766]

Happy birthday qween, I hope your day is fabulous and filled with all the love! You’re the best trainer in the game, and I always look forward pushing myself harder because of you. Thank you for being so inspiring, and cheers to another orbit around the sun!! 💖🥳🥂🎉🤛🏼

[@Heatherrobertsoncom]

Thank you so much!!

[@molyco89]

HB Heather and thanks for celebrating it with us with this amazing workout! Wish you all the best in this new journey around the sun. Enjoy your day 🎉❤🥳🥂

[@akjenking2798]

Happy birthday, Heather 🎉🎉🎉 What a treat! No repeats MetCon is as sweet as a birthday cake :p Thank you for keeping me motivated and encouraging me staying a right track every single day!

[@vanessabailey7311]

Happy birthday! Thanks for spending 20 minutes of it with the world!

[@gemmawalton6383]

Happy Birthday Heather! 🥳🎉 This Metcon was so good I did it twice!

[@colettevanberkel7961]

Happy Birthday Heather! 🥳🎈🎁 May your birthday be filled with love, joy and happiness. May you be graced with the strength to accomplish all that you aspire. You deserve only the best. Woo hoo! Now let’s get a sweat sesh in!!!! 💪

[@ginastepney2502]

Happy belated birthday! May you be blessed with many more happy, healthy and prosperous years to come!

[@adannayai]

Happy birthday babe been a silent follower. U hve transformed my body and mental health over the years. God bless u ♡

[@karensmyth1594]

Happy birthday 🎉Heather, have a beautiful day and Thank you this wonderful community. I hope you receive as many many gifts as you give us💪🏿😊❤

[@vidhiverma7680]

Happy Birthday HR!!! Have an awsome dayyyy and have lots of fun! Thank you for being my trainer!!

[@denicedancasey]

This was a great workout! And again, HAPPY BIRTHDAY Heather! I know you’ll be forever young as I am able to do all of your fitness and al almost 20 years ahead of you in age… I’ll be 60 in June. The trick is to continue this healthy lifestyle always. I don’t do burpees at the moment due to Diabetic Retinopathy from early childhood and having haemorrhage issues at the moment, so I simply hold 1 plank with my head up (I can hold a plank for several minutes at a time). Have a fabulous day and thanks for this excellent MetCon workout (I love these 29-minute workouts packed with great reps). ❤❤❤

[@donnalister1244]

Happy birthday to an incredible trainer- Heather. This workout flew by- even though there’s no birthday cake 🎂 waiting for me! Thanks for a great class. Enjoy your special day.🇨🇦🎒❤️🍷☕️

[@karennatasjaw]

Happy Happier Happiest Birthday beautiful Heather... and thank you from the bottom of my heart for all your sweat sesh. I'm soooo glad I've found you! All the best and may this day be as lovely as you are!

[@raktimabose9382]

Happy birthday to my favourite fitness coach🎉 Have a fantastic birthday and an even fantastic year ahead. Keep on shining the path to health and fitness for millions. Love you, Heather❤

[@channonlyn2169]

Happy birthday Heather! Thanks so much for all your videos and for thinking of US on your day! Can’t express how much of a positive force you’ve been in my life! ❤🎉😊

[@boudenas]

Keeping fit with one workout a day. Thanks Heather!

[@zsanettjankovics7099]

I did it twice. Thx. Happy birthday, Heather!

[@pata7199]

Happy belated birthday 🎉 Since, I am late to the party, celebrate today, too. I saw you smiling thinking about that birthday cake and celebrating with friends and family. You are celebrated all over the world with the online family you have created. Wishing you the best of all things and uncountable blessings. This workout was the perfect one for me today. ❤❤

[@lingyansong7326]

Happy Birthday, Heather! Thank you for taking me to the next level of fitness.

[@katerinapetrakopoulou9620]

Happy birthday Heather!wish you the best, keep on helping people recover physicaly and furthermore mentaly as you do!

[@fortbeast7151]

Happy Birthday Heather! I hope you have a fabulous birthday and year ahead. You have given my husband and I a gift everytime we do one of your workouts. You are amazing, inspiring, and you help us stay strong and healthy. Thank you so much!

[@lg6725]

HBD @heatherrobertson 🎉 what a GIFT you are to the world!!!

[@capomk]

Happy Birthday Heather, all the best wishes!🎊 🎊 🎉🎉🎉Love that you compiling 20min workouts for days when we don’t have time to do a long one! 💪💪💪

[@rosinadookie-campbell1376]

Happy birthday Heather, God's blessings to see many more. You are a fantastic exercise instructor. Do enjoy your day

[@crinabozga2088]

Happy Birthday, dear Heather!! You’re just amazing and beautiful soul!!! Wish you all the health and happiness!! 💐🎉🤗

[@Mpumi207]

Happy birthday Heather!! wishing you all the best in all you do! may God bless you immensely! we love you!💗🎂🥳🎉💖

[@Smitha_Bharadwaj]

Happy Birthday Heather! 🎉 love your workouts ❤

[@melodymaynes3737]

HAPPY BIRTHDAY to you Heather!! Love your workouts and am so grateful to you for posting such amazing workouts!! You deserve the best! Enjoy a great day and a big piece of cake 🍰 ❤

[@Heatherrobertsoncom]

Thank you so much Melody!

[@smuffin69]

Happy, happy (belated) birthday, Heather!! I'm so glad you were born❤ I hope you had a blast!

[@KAM-rl6tz]

Happy Belated Birthday! ❤ Also, I have started exercising with my parents who are seniors. We’ve been doing chair exercises. I would LOVE to do a chair workout from you. Preferably one with weights. I consider you to be one of the best!

[@masamiflores9467]

Happy, happy birthday, beautiful Heather!!! Wishing you the best of the best today and everyday!! 🎂

[@yuniastutik1818]

Happy happy birthday HEATHER! Wishing you a day filled with love and happiness. All the best ✨💫❤️

[@Heatherrobertsoncom]

Appreciate that so much!

[@nd2402]

Been under the weather this week , so this was today’s workout for me . Did the abs too . Glad I pushed through. Cannot thank you enough Heather 🙏🏼🙏🏼❤️

[@katyhull8497]

Happy late birthday! I combined this with the lower body strength supersets for the ultimate jet lag busting sweat binge. You are the best! Appreciate you so much, Heather.

[@monikahacsavecz]

Happy birthday to you Heather! ❤💐🎂 I wish that all your dreams come true! You deserve it! We are so lucky that you are here for us and you are part of our life! ❤ Enjoy your day! I will also enjoy this special workout tomorrow morning! 😊

[@tepreachhny9047]

Happy birthday Heather Robertson 🎉🎉🎉

[@kanimozhipons7450]

Many more happy returns of the day Heather Roberson 🥳🥳🥳 Best home workout trainer for my family.❤❤❤

[@jademedalla-amon9670]

Happy birthday, Heather! 😊🎂 Thank you for helping us be healthier and stronger. Cheers!

[@meg_chawla]

Happy birthday, H 🎉 Love doing your workouts!

[@mrsreebz]

HBD Heather! Thank-you for all the amazing workouts! 🎂🙏

[@cutiepie-dh4ff]

I haven't worked out with you in a while. I missed you. Happy birthday. Thank you for a great workout as usual.

[@rtakiyah]

Happy Birthday Heather🎉 Such a gift to us all!!😊

[@sherriiamaio7246]

Happy Birthday, Heather!!! 🥳🎂🎈🎉

[@Iloveivy]

Did it twice.. heart raising exercise! Love it! Happy Birthday Heather! You're a gift that gives on giving!

[@jfg1245]

Happy birthday, dear Heather! The present is always ours with such great workouts that you bring to us💪 👌❤😅 I wish you lots of love, health and happiness

[@rma3806]

Happy belated birthday 🥳 Heather!!! Wishing many more birthdays to come. Thank you for all you do to make us healthy and fit. You are doing God’s work ❤❤❤God bless!!!

[@Yoga-Fusion]

Happy birthday Heather. I wish you the best! Great Job! 🌹🎂

[@kierancook97]

I love a quick sweat sesh! Happy belated birthday, Heather! ❤️

[@cmarciante]

Happy birthday Heather! I hope you have a fantastic day and your birthday celebration rolls straight through the weekend too! Thank you for another great start to my day! ❤🎉💪🏼

[@CarolinaGuisande]

Happy Birthday, Heather! Your incredible content serves as a constant source of inspiration, motivating not only me but countless others, to keep moving and prioritize our health. Thank you for all that you do!

[@Naturallyrelaxed]

Woooooah!!! HAPPY BIRTHDAY HEATHER !! Much love to you!!❤❤❤❤

[@dianaagatha5568]

Happy birthday, Heather! Wishing you all the best, lots of health and happiness! We love you and your workouts - you have helped us all a tremenduous amount! ❤

[@jamesforever9291]

Happy Birthday Heather! You made time for us on your day, may the whole month and year ahead be filled with tons of happiness! You are so amazing!

[@LydiaPerez_]

Happy Birthday Heather. I appreciate all you do for us everyday, everywhere and every year! Hope you had a wonderful day! 😊

[@paulablyschak1167]

HAPPY BIRTHDAY HEATHER!!!! Thank you for all you do, Seninf lots of love and positive vibes today and everyday

[@irinab4273]

Happy belated birthday! May all your wishes come true! Thank you- you are the best! 😻

[@ailsh07]

HAPPY HAPPY BIRTHDAY HEATHER!! wish you all the best! very grateful to have you in our lives.. enjoy YOUR day!!

[@carolel1706]

Birthday Blessings to you, Heather! May God shower you with good health! You are very much appreciated! Thank you so much for all you've done and continue to do! 🎉🎉🎉🎉🎉🎉🍾🎂

[@jessymenos6818]

🎉🎉🎉Happy Birthday Heather ! Wishing you the very best on your special day ! Thank you ❤❤❤

[@sarahtolar3751]

HAPPY BIRTHDAY HR!!! Thank you for being changing our lives!! You are the BEST 🥳🌟💖

[@julianaandreamunozgomez6011]

Happy b-day 🎉. Thank for your life and your mission with us. God bless you always

[@rupkatharoy2531]

HAPPY BIRTHDAY, FAVOURITE! 😍❤️ loads of loads loads of loads of loove and power to you!

[@yahbrown1914]

Happy birthday Heather.Hope you had a wonderful day and enjoyed the cake. Big hug and lots of love from, Queensland, Australia. Love your workout programs.massive thanks.