Many moves I will need to work on but nonetheless still an awesome Friday sweat sheesh. Thanks HR. Great work team

❤

I loved this workout. I need the strength training since I am battling osteoporosis.

Thanks!

He repetido este programa como 5 veces y lo amo!!!

Side-lying tricep push ups and push ups were the more challenging bits for me, everything else was good. Great sweaty class.

Esta semana me tocó fullbody por temas laborales. Realicé esta rutina y está muy completa, tiene todos los grupos musculares, te desafía, no brincas demasiado pero quemas muchas calorías. Tuve que hacer descansos mas largos porque hace mucho calor hay olas de calor intensas en el país y es realmente extenuante y aún así quemé 355 Kcalorías Activas y 459 totales. Me gustó será de mis favoritas cuando no pueda hacer alguna de mis rutinas del programa que estoy haciendo de 4.0. Gracias HR.

Friday POWER HOUR!!! My fav.

I did it and I'm so proud thanks ❤

Another great one! Thanks Heather

This series is awesome! Loving the focus on strength and mobility. I think I am going to have to get some heavier weights! Thank you Heather!

🔥🔥🔥

Just finished 12 Week 1.0 and now day 1 of 2.0 glad to see you’re not going to take it easy on me! Thanks again Heather, you rule!🎉

Eres increíble 😊❤muchas gracias

Good job

I really enjoyed this one! Such a "feel-good" workout ❤❤ Fitness has never been easier and more accessible with your workouts.

You are amazing!!

This was an awesome workout! I love the hip mobility portion - thanks for including this.

Love this ... a few I found hard to time but helped the second time around. You always save the best for last... ha! shredder!

Great full body strength workout! Good way to end the week. Heather love the 3 sets of each circuit. Feeling the burn and pushed myself with heavier weights. Thank you for these sessions, you are the best!! ❤❤😊😊

🏋🏽‍♀🔥17/05/2024😍😍😍 After the last day of HR12WEEK 4.0: Body STRENGTH Workout with Dumbbells SWEAT SESH COMPLETE! Super session FULL BODY! I love it!!!! Thank you Heather and little by little I will join the team!!! See you tomorrow for a new entrance with you!!!! beautiful day!

This one was great for post partum- loved all the moves

Didn’t enjoy that one too much. Love you, Heather.

SUCH a good one---low impact=TOUGH and SWEATY!!! 5-17-25

me encantó, especialmente la movilidad de cadera, no estoy acostumbrada a hacer ese tipo de ejercicios. Muchas gracias!

Thank you ❤

LOVE YOU and YOUR WORKOUTS! Truly the best trainer around and the best results if you stay dedicated i did them last year 3 12 week workouts in a row and wow never felt better got injured and stopped so today day 1 of 12 week 2.0 and am excited to be back and work out with you every morning to get back to the strength and fitness level i was at! THANK YOU HEATHER!!!

Just started the workout. I was so happy to see that you were also struggling with the workouts to know i wasn't the only one😊.

Happy birthday Heather! 🎉

A few weeks late but I did it!! 😅 Thank U again Heather, I enjoy so mucho doing your workouts at home in Spain!! 😎💪

My gravitationally challenged self can finally do star jacks. My knees don't love it but we're working on it. I've always had knee issues, not Heather's fault ❤.

love this one and would like to see more of this classes maybe longer? thank you so very much for this wonderful workouts❤

Day 14 ✔️ ❤️ 🦵 🥊

R1D30 May 17 2024 With all stops and starts, I am thrilled for two things. One that I come back to the workouts and am consistent when I can be. Second my "smart" scale says I am slightly gaining muscle and slightly losing fat (weight has not changed but not a focus for me). Even if the scale is "smart" enough to lie to me, I'l take it!

I have tried so many workouts and always feel so burned out & defeated. I never stay consistent with them cause I almost am afraid to try the next day cause I'm so burned out. This workout has started to build strength, endurance and motivation. I am now confident in doing this workout & haven't missed a day yet. Even on my test days I have motivation to still want to do some low impact stretches and movements to get my heart rate up and get my body moving! Ive even started taking my nutrition more serious! Thank you Heather for such a a great program! ❤

Thank you for this amazing program. I'm thankful to have these home workouts because I can't get to the gym as a working mom with two boys! I'm teaching those boys to never give up on your healthy and to always keep going! You're an amazing instructor and I love your nutrition guide!

Ya baby that one was soooo good!!!

Well that was extra sweaty!!!!

💪🏻❤

Awesome workout as always! Been following you and doing your workouts for a few years now and with dedication homeworks will do wonders!! They have for me!!!!! GRATEFUL! ❤❤❤️

Loved it. More like this please.😉

this was a good slow burn 🔥 day 3 week 9 done!

It was nice to do another strenght U/B session. They're my favorite. THX Heather!

Heather is a ✨workout thank goodness 😅🙏🏻

🏋🏽‍♀🔥17/05/2024😍😍😍 HR12WEEK 4.0 DAY 60 SWEAT SESH COMPLETE ! AND yes finally I finished it with a month and a half behind the team but too happy and proud! I loved this program and I will do it again for sure! MErci Heather again for these beautiful 12 weeks spent with you and the whole team! Thank you to the FCBK group for all the motivation shared every day!!! Nice day to all and see you soon!!

I made it halfway! 53 and working with arthritis and some joint issues but still with it. Thank you Heather for all you do!

muchas gracias!

Another sweaty day! Have a great day everyone! ❤

👏👏👏👏 thanks

i looooved this workout!!!!!! ❤❤ ready for weeek 2🎉