20min prenatal yoga bliss | gentle movement | 1st & 2nd trimester

A 20min gentle prenatal yoga practice to encourage you to feel good from the inside out. This practice is suitable for the 1st & 2nd trimester.
Props required: Bolster or cushion & blanket
Access full prenatal & postnatal playlist: • Prenatal & Postnatal Yoga
Produced by Paula Lay & Mischa Baka
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Thank you to all our subscribers, patreon supporters & those able to donate, it is greatly appreciated & supports the Yoginimelbourne team to continue making high quality content.
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[@chelm811]

Thank you so much for this practice ❤❤❤

[@kellypantaleoni5166]

As always, thank you for this amazing practice💗

[@fawnfindslove]

This was super effective as an after work practice today. Thank you so much!

[@yoginimelbourne]

You're so welcome lovely xx

[@defglo]

Love this seated practice!

[@yoginimelbourne]

So pleased to hear x

[@sachi7x]

This is the perfect yogajam🌸

[@yoginimelbourne]

So lovely to hear x

[@annatassi4035]

This was lovely. I only managed the lying on back part. With baby on belly🥰😍🤩 it was beautiful. And fun connecting💜🙏

[@ayguncavadova5234]

🥰❤️

[@yoginimelbourne]

xx