PRENATAL YOGA | Gentle Full Body Stretch (24 minutes)… Ashley Freeman

[@marie-christinesamuel2933]

This practice is awesome, thank you! I am 23 weeks and I haven't done that much yoga since the beginning of my pregnancy and it felt so great. Perfect!!

[@ashleyberg4985]

Thank you for this lovely practice ✨

[@anasantosha]

Not pregnant but loved it. Beautiful and oh so gentle... 😇 Thank you! 🙏💫

[@Lorena-Joelle]

Thank you so much Ashley

[@ashleymfreeman]

Congratulations Lorena! X

[@Folkloristica]

Thank you so much for this beautiful practice 😍

[@indrenoreika9239]

13 weeks here and it was amazing to return to movement with this video and your FB pilates video! Just magic! You and your creations are always magic! Thank you deeply!

[@ashleymfreeman]

Awww welcome back to movement! So happy and excited for you 🤍

[@ashleetan4734]

I love this stretch. Currently 37 weeks and it opens and releases in all the right places. Thank you so much :)

[@ashleymfreeman]

I’m so glad 💛 All the best Ashlee! X

[@geegeeluna7818]

Nice gentle stretch & drop into the body. Great way to start the day. Thanks Ash, always love practicing with you from afar - (and huge congrats to you Xav & the boys.. what a beautiful fam you've created 😍)

[@vanessaa4019]

This was such a nice practice !

[@acaciarickard9413]

Ahhh I've been waiting for this. Beautiful. Thank you so much for your time and teachings Ash, and big congrats to you and Xavier and Jundy. 💜

[@ashleymfreeman]

My pleasure Acacia, such an honour to share! Lots more to come 🤍🤍🤍 Thankyou x x

[@lisatavor]

Beautiful practice, exactly what I needed. I’m unable to exercise due to it bringing on waves of Braxtons and I am only 32 weeks, but my yoga practice does not do that and I am so so grateful. Best wishes to you and your family Ash. Congrats on your pregnancy!

[@ashleymfreeman]

Congratulations Lisa and wishing you all the best for the coming months 🤍🤍🤍 I hope the transition is gentle for you x

[@deb31vers35]

Congrats to you and Xavier, how exciting 💜

[@ashleymfreeman]

Thankyou Deb! 💙

[@nickwillis4168]

I just had three months off social media, it's good to show that habit who's boss. Great news Ash congratulations, all the best 👍 👶

[@ashleymfreeman]

Thanks Nick! Welcome back, hope you gained some interesting perspectives 🙂

[@nickwillis4168]

Quick question please Ash if I may, did you gain alot from the Gaia utube subscription? You mentioned on insta you signed up a while ago?

[@ashleymfreeman]

Yes it is great! I haven’t used it in a while, but has great documentaries on so many topics 🤗

[@nickwillis4168]

Beautiful thanks 😊

[@jesswitchell714]

beautiful! thankyou

[@beatricefacci4201]

Thank you 🙏

[@jessleggatt6882]

This is so great thank you!!! Even my 2 year old managed to sit down with me for a whole 25 minutes and let me get some yoga in. Would you happen to have something or be working on anything a little more hips and pelvis focused (pregnancy friendly)? This pregnancy round I feel like my lower half is starting to give up on me. Love love love all your vids! 💕💕

[@ashleymfreeman]

Aw that’s awesome Jess! And yes! I actually have a hip focused short flow for pregnancy that I’ll be filming today ☺️✨ Should be up very soon! X