21-DAY FLAT TUMMY CHALLENGE: EXERCISES TO LOSE BELLY FAT

A 21-day challenge for kids to lose belly fat quickly and effectively!!
The accumulation of abdominal fat isn't just a problem for adults; kids can also suffer from this accumulation of fat, which is so harmful to their health. With this 21-day exercise plan, the little ones will be challenged to exercise every day, without rest, to eliminate this stubborn fat once and for all and tone their tummies in just 3 weeks. We've done a combination of cardio and strengthening exercises to help kids burn more abdominal fat.
The cardio phase consists of high-intensity cardio routines that can help maximize fat loss in the belly. This will be followed by compound weight-bearing exercises. This further amps up the body’s ability to burn fat.
Let's get the kids and start this new workout! 💪
TIMECODES:
00:00 Forward Jump
00:43 Rest
01:01 Hand Claps
01:23 Rest
01:42 Running Man
02:04 Rest
02:30 Up Up Down Down
03:04 Rest
03:23 Walk Downs
04:53 Rest
05:12 Reach And Squat
05:40 Rest
05:58 Overhead Reach
06:20 Rest
06:39 Lateral Arm Circles
07:01 Rest
07:28 Scissor Kicks
07:46 Rest
08:04 Mountain Climber
08:29 Rest
08:47 Leg Lifts
09:07 Rest
09:25 Leg Drops
10:06 Rest
10:24 Knee Tuch Crunches
10:55 Rest
11:14 Kick Backs
11:48 Rest
12:07 Flutter Kicks
12:23 Rest
12:49 Forward Jump
13:33 Rest
13:51 Hand Claps
14:13 Rest
14:32 Running Man
14:54 Rest
15:20 Up Up Down Down
15:54 Rest
16:13 Walk Downs
17:43 Rest
18:01 Reach And Squat
18:30 Rest
18:48 Overhead Reach
19:10 Rest
19:29 Lateral Arm Circles
19:51 Rest
20:18 Scissor Kicks
20:36 Rest
20:54 Mountain Climber
21:18 Rest
21:37 Leg Lifts
21:57 Rest
22:15 Leg Drops
22:56 Rest
23:14 Knee Tuch Crunches
23:45 Rest
24:03 Kick Backs
24:38 Rest
24:57 Flutter Kicks