00:00 - The Movie Story 03:02 - 1st Bad Habit (Social Isolation) 05:19 - 2nd Bad Habit (Sitting Too Much) 07:50 - 3rd Bad Habit (Taking Shortcuts Easy Way) 09:47 - 4th Bad Habit (Not Exercising) 11:49 - 5th Bad Habit (Zombie Scrolling) 14:52 - 6th Bad Habit (Poor Sleep Pattern) 17:01 - 7th Bad Habit (Toxic Eating Habits) 18:35 - 8th Bad Habit (Information Overload) 21:05 - 9th Bad Habit (Excessive Sugar) 22:03 - My 21 Days Challenge
@k.a.c628211 ай бұрын
Thanks brother 😁
@RishiRajxtrim11 ай бұрын
Thanks
@JustShreyash11 ай бұрын
thanks bro
@apammy990611 ай бұрын
Waw what a skill 😮
@RishiRajxtrim11 ай бұрын
Thank you for the Summary.
@AMAN-1591 Жыл бұрын
1.zombie scrolling 2. over sleeping 3. info overloading 4.over eating 5.sitting to much 6.social intraction .. i am callenging myself and i will do it for 21 days...
@UnikOraon Жыл бұрын
21 Days challenge 1. stop zombie scrolling 2. avoid junk and sugar items 3. information overload
@thory_banawali Жыл бұрын
Me too
@genshinimpact178010 ай бұрын
Me too
@user-ih8fk2hb1v7 ай бұрын
Me too
@apaarshrivastava Жыл бұрын
I'm thankful to Seeken that I have already overcame the habit of zombie scrolling, information overload and toxic eating habits in the past. But I still have long way to go. From today, I'm starting 21 days challenge to remove 3 habits which are: Social isolation, Poor sleep pattern and Not exercising. Let"s go!!!
@pranamyaadinath9854 Жыл бұрын
I will stop zombie scrolling, will exercise and sleep properly.
@khemrajkant3057 Жыл бұрын
*9 Bad habbits* from this video with _timestamps_: 1. 03:02 *Social Isolation* which increases anxiety & depression and decreases ur immunity. 2. 05:19 *Sitting Too Much* will cause you heart & kidney related disease. 3. 07:50 Stop *Taking Shortcuts* & Easy way. Use your brain & solve complicated things. 4. 09:47 *Not Exercising* is reason of ur mode off and weakness. 5. 11:49 Stop *Zombie Scrolling* to focus better & to save time. 6. 14:52 *Poor Sleep Pattern* Sleep well frnds. 7. 17:01 *Toxic Eating Habits* Avoid junk foods. 8. 18:35 *Stop Overloading Information* Brain has limit to process & understand. 9. 21:05 *Excessive Sugar* It is poison. It effects your memory.
@Mukulkatiyar555 Жыл бұрын
Thank 🙏🙂
@harshhaihum2386 Жыл бұрын
Thank You So Much Dear 😙😙
@khemrajkant3057 Жыл бұрын
@@Mukulkatiyar555 welcome
@khemrajkant3057 Жыл бұрын
@@harshhaihum2386 mention not
@harshhaihum2386 Жыл бұрын
@@khemrajkant3057 wah bete upper Ldki thi to welcome 😁🤗 aur ladke ko mention not wah bhai wah
@sameershaik4509 Жыл бұрын
This person is the reason I am improving my life every day ❤ Thanks zeeshan ❤
@shoaibbinsultan914 Жыл бұрын
My 21 days challenge social isolation, Zombie scrolling, Information Overload.🎯 Thank you Sir ❤
@50jay458 Жыл бұрын
I try this 3 habits in 21 days 1.information overload 2poor sleep 3.eating too much sugar
3 habits to change in next 1 month 1) exercising 2) sleeping patterns 3) information overloading
@Asf75610 ай бұрын
Nice
@nikitachawda2500 Жыл бұрын
Thank you for this amazing information 🙏 For 21 days I will take challenge to overcome these habits Habit 1 : Sitting too much. Habit 2 : Not exercising Habit 3 : Zombie scrolling And bonus for me Habit 4 : Toxic eating
@animationproducts-pu1lz Жыл бұрын
sleep, social isolation, exercising
@Jaanhvi_singh Жыл бұрын
1) social interaction increase 2) exercising 3) Zombie scrolling 4) Poor sleep I am trying my best to improve all these habits & thankyou so much #seeken for this video ❤❤
@akashrathod6134 Жыл бұрын
Challenge Accepted. I'll stop these 3 bad habits which I think is destroying me badly.. 1. Smoking 2. Pornography 3. Zombie scrolling I'll also try to adhere goods habits for next 21 days. 1. Eat healthy 2. Daily exercise for half an hour. 3. Master a skill which is pending on Udemy since 3 months. I challenge myself to do it in next 21 days. If I succeed, I'll edit comment with positive thoughts.
@Anonymous-qg4dm11 ай бұрын
what happened?
@rohangamer80k10 ай бұрын
Sir hum 3 dost or hai aaj se 18 din pahle sabne socha tha ki rooj subh workout karege lekin abhi unka focus kamm ho gaya hai or mai akele jata hu es baat se mujhe aapne aap mai motivation milti hai
@yoganandsingh4866 Жыл бұрын
4 Habits to follow --1. Daily exercise 2. Zombie scrolling 3. Information overload 4. Excessive sugar
@rishabhagrawal5239 Жыл бұрын
I'm already following 4 out of these 9 habits now I'm adding three more ,1- taking shortcut, 2 - zombies scrolling, 3 -information overload, I'll share my experience after 21 days.
@sauravkumar696 Жыл бұрын
Hey sir , aap na 21 days tak lagatar is series ko continue rakhiye har din naya naya update and challenge, motivation. So we can achieve. Thank you.😊
@PRO-BROTHERS-295 Жыл бұрын
_On 30/07/23 I take this 21 days challenge_ and come back on 20/08/23. To write that I am complete my challenge. I do not have 5 bad habits but those are 4 bad habits I have I try my best to quit it. Goal= Habit no. 2,5,8,9 I will quit them completely. Thank you so much for this amazing and organise ful content. *Yes I can I WILL*.
@guitarseeken7188 Жыл бұрын
The important thing is not coming back here and sharing that you have completed the challenge, make sure that you get to know , understand the process and use it wisely Hope you'll at least build one good habit/ break one bad habit that you feel is hard Consistency is the key 😇✌️And do share how was the experience 😅
@PRO-BROTHERS-295 Жыл бұрын
@@guitarseeken7188 ok THANKS FOR COMPLEMENT 🤗(TIP)
@HULK.86Cr Жыл бұрын
I'm accepting this challenge bhaiya I need this so much ❤ thanx for motivating me Day 1....
@guitarseeken7188 Жыл бұрын
Most important thing is consistency is the key Jitna consistent rahoge utna habit build ya bad habits break karpaoge Atomic habits good habits - make it attractive Bad habits - make it unattractive Good habits - make sure its easily accessible Bad habits - make sure its hard to get access to it Good habits - build a pattern Bad habits - break the pattern There are more also dopamine detox is another good book 📚 n there are many more books related to habits building and breakin 😇✌️ All the best on whatever you choose 😎👍
@sd079 Жыл бұрын
This was the most imp video i needed for past 2 weeks.. Arigatto❤ challenge accepted..
@elitegardening Жыл бұрын
I will work on 😢 (1) Social interactions (2) Exercise (3) Improve my sleep patterns I don't scroll much but yet my screen time is above 4 hrs a day.. I will bring it under 3 hours❤ I am doing fairly good in rest of the things p😅
@zeeshanali4502 Жыл бұрын
i will choose 4 problems in challenge 1.Zombie scrolling 2.Excessive Sugar 3.Poor sleeping pattern 4.not exercesing
@vaishnavinaik7496 Жыл бұрын
Perfect timing. I'm feeling all this bad things 😔 thankyou...❤️
@chhatrapalk11 Жыл бұрын
Yes I will Focus on 1) Zombie Scrolling 2) Information Overload 3) Sleep Cycle
@sameerapprevieww Жыл бұрын
I quit my smoking habit in 120 days so I know the power of habit, whatever building or quitting. Im also building my muscle strong 💪🏻💪🏻 by excercising daily. Gosh I knew this very earlier, thx internet, thx seeken.. May God 🙏🏻give you whatever you want. Love seeken ❤❤
@sohelmalek499110 ай бұрын
Challenge accepted on 12/11/2023(Sun) for 21days upto 3/12/2023(Sun) : I will stop this 3 habits for 21days ,which are ruining my life : 1)Poor sleep pattern 2)Self pleasuring 3)Zombie scrolling I will start this 3 habits which will help me become great person which can help the world : 1) Exercise(at least 30min/day) 2)Meditate (5min least) 3)Journaling (PS : If you read this ,like this so that i can remember what i started if i forget)
@sohelmalek499110 ай бұрын
Day 1 started
@Vinit_Gambhir Жыл бұрын
Hi Sir, the information you gave us in this video is so precious. Now a days the same information is being heard by the people constantly, but very few will take the necessary actions. For the next 21 days, I am taking a challenge to improve myself and I'll update my progress daily. Do's: 1) Wake up at 5 a.m. 2) Meditate 15 minutes 3) Study for 10 hours Don'ts: 1) Playing with self 2) Information overload 3) Sugar intake
@varungaur9690 Жыл бұрын
Playing with self mtlb??
@iaskannadiga240411 ай бұрын
Masturbation
@jaymataji748410 ай бұрын
Bro Which Competitive Exam you tackle ? But 10 Hours seriously .Sorry but I am in 9th but I cant study for 1-2 hours but you studing 10 hours .So,please Can you tell me thing that you do to study at least 1-2 hours.Please ,🥺🥺🥺
@Vinit_Gambhir10 ай бұрын
@@jaymataji7484 I have completed MCA and now I'm preparing for IT companies interviews. As I have no college as well as job, I can study for minimum 10 hours daily. As you said you are in 9th std., I don't know about your schedule for school and tuitions but I would suggest to study for as much time as you can allocate. And remember this time must be minimum 3-4 hours per day. Here is a golden advice - 1) Avoid fapping (This will destroy your energy, control your urge) 2) Avoid communication with girls (You will get distracted easily if you don't)
@RAJJU24 Жыл бұрын
'you feel like shit cause you do shit' Not making progress towards your goal will actually make you feel worse than you think Write down 3 most important things you need to make progress in and grind on it. I bet you will feel happy and satisfied than ever within just the first day of making progress
@sahilahmad380 Жыл бұрын
Toughest thing is consistency 😔🥺
@vidhitbansal Жыл бұрын
I'll work on reducing 1. Not exercising 2. Zoombie scrolling 3. Poor Sleep pattern I'll update after every 7 days till 21 days. Thank you.
@abhijitoraon7920 Жыл бұрын
Aissa hi video dhund Raha tha aur apne ye concept dal dia. That's why this is my favourite you tube channel ❤️
@Shahnawazkhan-lw4zn Жыл бұрын
I saw this video today and from today I will start Exercises, No Sugar, Controlling excessive eating
@malaykumarsingh8879 Жыл бұрын
1. Information overloading -- As a UPSC aspirant,, I do it, for 2,3 years -- and I feel now, how it impacted.. 2. My sitting hours is 10 - 11 hours a day ----- going to improve it soon 3. Social Connection 4. Exercising and Meditation ---- to Avoid Anxiety and Panic Attacks.. Hope For The Best... thanks for making this video..
@namansharma3381 Жыл бұрын
Panic attacks kaise hote hai bro. Mtlb kya hota hai isme?
@loveyourself47069 ай бұрын
Aslamualaikum..... Apne jo last ke 3 habit batye Mai ne us me se 3 kam Kar diye ....1.zombie scrolling.....2.sitting to much...3.overload information Is ke elawa.....sugar aur jung food avoid .....exercise every 15 to 30min krti hee ho ...alahamdullilah ❤thnk u so much Jajakallahukhair
@motivationalspeech42046 ай бұрын
Mashaallha bhai ❤❤
@aaochalein6256 Жыл бұрын
Thanks for sharing 1.decrease scrolling 2.sleep habits 3.30 min . exercise
@ArjunSingh-fu9be Жыл бұрын
social isolation done stand minimum 3 hours done do not take shot cut do exercise i do stop scrolling done sleep food balance information over loading i do sugar i do
@rahulghatghat30319 ай бұрын
I am going to work on these three habits: 1. Zombie Scrolling 2. Maintaing a balance diet and stop eating zunk food 3. Stopping sitting much and will try to work as much as possible from my end Furthermore, I'll try to work on one another habit which is stop eating sugar in the next 21 days. I am fond of eating sweet food but I know this is not good for my health, hence, I'll try to reduce it as much as possible. Thanks for this video. Very helpful!
@mburhanhakeem12 Жыл бұрын
Im watching your videos regularly and trying to improve my life... Thanks sir stay Blessed
@OmDeshmukh00 Жыл бұрын
I used blocker for reels and shorts from a week ab Over agression and bekar Ki over thinking nahi aati🙂. Neend bhi Bade aaram se aati hai. 🤞🏻
@Blank077 Жыл бұрын
My 21 day challenge 1. Low sugar 2.Zombie scrolling 3.poor sleep 4. Less Junk food(Jabse jym suru Kiya hai tbhi se suru kar rkha hai
@ayushkumarmaurya2180 Жыл бұрын
Exercising, zombie scrolling and information overloading
@RB......45 Жыл бұрын
Over Information, sugar and workout 21days 🤝Done ✅
@Osholover11 Жыл бұрын
i accept the challenge for 21 days Social interaction, walking or standing at least 3 hour.... Exercise, and stop taking shortcut... Thanks zeeshan bhai ❣️❣️❣️❣️❣️❣️
@yashpalsing308 Жыл бұрын
I am watching you first time and really you are amazing. This video is awesome ❤❤. All bad habits are relatable to me😢. Now I promise you that I follow these challenges and I will be same as I was 8 months before...❤❤❤❤❤
@TheNameLessEdit Жыл бұрын
21 days challenge 1.stop zombie scrolling 2.information overloading 3.sitting too much
@preethamkumar491311 ай бұрын
Very good information. Recently my performance, memory and concentration has declined. This is because of some bad habits I developed unintentionally. I'll start working on those. 1)Proper Sleep 2) Sitting too long 3)Socialization
@YOYOJERRY11 ай бұрын
21 days challange 1. Start exercise , 2. Information overload , 3 Overcome screen time, 4. Improve my sleep
@presentarts8071 Жыл бұрын
Sir your videos are superb Pls make video for how to stop over thinking and negativity ❤❤
@hukumsabanna5770 Жыл бұрын
1 point galat hai aap akele rahe kar mehanat karo success ke bad sab aapke piche aayege 🙏💙
@namansharma3381 Жыл бұрын
I have only 2 bad habits that is poor sleep pattern and sitting too much. I have already improved so much in past few days and from today I will improve my sleeping habit as well. Sitting too much is my majboori because I am preparing for competitive exam .
@devishkumar2764 Жыл бұрын
Zombie scrolling Doing exercises Social isolation My 3 habits I'm isolating for 21 days in this 3 rules
@RajuGarai-ij1pq Жыл бұрын
Information overload, zombie scrolling and excessive sugar
@iampratikk Жыл бұрын
Your videos always have some great vibes. Thanks for such a wonderful content and guiding on self improvement. Your tips and the examples are always interesting and useful 👍
@Noble_Mayank Жыл бұрын
My 21 days challenge - information overload, zombie scrolling, sugar intake, sitting too much
@sejalshrivastava9964 Жыл бұрын
My 21 days challenge 1.start excercising 2. Stop zombie scrolling 3. Information overload 4. Excessive sugar
@Shinigami.user.7 Жыл бұрын
Habits that I have to follow from today.... Quality sleep Exercising 15 minutes daily Stop info. Overload✨
@AkkshayMShaah11 ай бұрын
My mission:- 1. Exercises 2. Standing/walking 3. Avoid mobile 4. Maintain sleep pattern 5. Information overload 6. Avoid sugar 3-3 (42 days) 😊😊😊😊😅
@ansari_boy_219 ай бұрын
21 days challenge accepted i will leave 1) zombie scrolling 2) poor sleep 3) information overload 4) taking shortcut 5) not exercise 6) sitting too much.
@yuggohel6375 Жыл бұрын
Best way to conquer sitting too much habit is to use public transport(while standing) 🧍to travel to your workplace.. It reduces pollution💨 and also very cheap in comparison to personal vehicle🙇
@dmcjustin9941 Жыл бұрын
I will follow these 3 :- 1) information overload 2) zombie scrolling 3)sleep pattern I will edit this message after 21 days , i hope it will bring some positive impact (This message is for me after 21 days )
@gonyabincineproduction3642 Жыл бұрын
Love from Arunachal Pradesh North East India ❤
@nazneenqureshi-xx9wk Жыл бұрын
YOUR FATHER IS A TAXI DRIVER 🚕 TELL US YOUR STORY HOW YOUR FATHER REACTED TO YOUR SUCCES VOTE GUYS
@Pardeepyadav004 Жыл бұрын
1st of all thankyou Brother, This is also my biggest problem in my life (information overloading). Please make a dedicated video on this topic, because I also feel, I can do a lot of things ,but don't achieve 1% percent. Please make a video, otherwise reply quickly ❤
@girishnag4422 Жыл бұрын
1-30 minute exercise and meditation 2-zombie scroling 3-sitting too much
@Royalgirl_998 Жыл бұрын
I have no friends...but i have a lovely and god gifted family who are my best friends and my whole circle of happiness......
@perfectbby3771 Жыл бұрын
1. I'll start doing yoga for 15min for the next 21 days 2. No more mindless Scrolling. 3. Sitting too much Thank you a lot for this vid. This channel is amazing and you are an actual influencer ❤
@shish2299 Жыл бұрын
My 3 bad habits 1.sitting too much 2.start exercising 3.Zombie scroling Which I will try to neglect in next 21 days
@Education.vs.Emerging-Skills Жыл бұрын
2nd us good don't stop exercise
@shish2299 Жыл бұрын
@@Education.vs.Emerging-Skills sorry its "not exercising"
@myunknown187211 ай бұрын
21 days challenge 3 Bad habits-sitting tonmuch , No exercise, Zombie scrolling
@rajat4746 Жыл бұрын
1- do exercise 2- less scrolling 3- info overload 4- no music 5- do meditation atleast 10min I know last k 2 list me nahi thi par ye mai khd se krne wala hun agle 21 din k liye
@BANTAIRECORDZS Жыл бұрын
Bhai 8th habit absolutely right bhai mare sath Aisa hutha hai 😲 mujhe abb patha chala hai Aisa kyu hota hai. Thank you Bhai 💖
@gouravstatus4593 Жыл бұрын
Sab ko peeche nahi chodna hai sath leke aage bdhna hai 🔥🔥
@shivamdixit734110 ай бұрын
Thank you 3 bad habbits i will change in 21 Days🌹🌹👨❤️👨👨❤️👨🧠🧠🌹🌹🌹🌹🌹
@sandipfitness6039 Жыл бұрын
Okay starts from today 👍🏻 ...I will come after 21 days .. I can do it 🔥.
@ankitmukati2863 Жыл бұрын
1. Social isolation 2. Sitting too much 3. Not exercising 3. Zombie scrolling These are the 4 habits I'll start from today and will comment here after 21 days ....
I will stop thest habit (no fab) 3 taking short cuts 5 zombie scrolling 6 poor sleep pattern 8 information over lode Took the challenge of 21 days to follow them till 3 jan
@chamanlal8415 ай бұрын
1 zombie scrolling 2 overload information 3 avoid junk food and sugar 4 connect to social and people
@siddhantjadhav398 Жыл бұрын
thankyou seeken...the last point was very much relatable !
@bidurkumarnahak11 ай бұрын
1. exercise daily 2. zombie scroling 3. information overloading
@Chandniduggad11 ай бұрын
My 21 challenge will be for 1) Social Isolation 2) Sitting to much 3) Not Excercising
@girishrohra3257 Жыл бұрын
Hello Could you please make summary on 2 books 1) make it stick - the science of successful learning. 2) using brain science to make training stick
@komalpatil8851 Жыл бұрын
I am going to quit below 3 habits 1: information overload 2: suger intake 3: scrolling
@Arun_jod11 ай бұрын
This is the one of the best video I ever seen in KZbin for maintal health
@radhasarki4058 Жыл бұрын
Challenge accepted -Social isolation -sitting too much -Taking shortcuts -Not Exercising -Zombie Scrolling -information overload
@jeevankiseekh353 Жыл бұрын
"जय श्री कृष्णा"😊😊Sir😊😊aapki saari k sari videos bhut acchi hoti h..aapne A2 motivation ka interview liya tha tab se hum aapke videos sada dekhty h..😊😊or kosish krte h ki aapki btai hui jyada se jyada baate hum follow kr paye..phly to hummy author vagera k nam hi yaad ni hote the but aapk video dekhkar English k kafi words bhi seekh gaye h😊😊and last baat ki sir,aap agar kabhi interview lo .to ak baar A2 motivation ka bhi interview lena na please.....kafi time ho gaya hai...😊😊
@Pandit.Ankushh Жыл бұрын
1.Sugar intake. 2.Scrolling. 3.Sitting too much. Off for 21+ days Starting from 31 july
@sopandimdi9363 Жыл бұрын
Why not today brdr
@Pandit.Ankushh Жыл бұрын
@@sopandimdi9363 coz aaj he maine sugar aur 4 hrs phone use kiya hai brother 😒
@CoachCARaviAgarwal Жыл бұрын
4th video completed on this powerful KZbin channel out of sir's 468 video & 464 videos more to go.
@AryanYadav1. Жыл бұрын
I am goona to quite 1 zombie scrolling 2 start exercising 3 information holding
@shivamgour219911 ай бұрын
Day 21 challenge 1. Stop Talking shortcut Easy way 2. Stop Zombie scrolling 3. Stop Information overload
@harshitashah3551 Жыл бұрын
Sitting too much, social isolation, taking easy shortcuts
Bad habits I'll try to remove : 1.Poor sleep quality 2.Not exercising 3. Sugar control
@firdoskhan5218 Жыл бұрын
I will choose first 3 habits
@MAXRDANCEPOINT Жыл бұрын
Hello brother, sorry new msg karne me 4 din or laga diye. 1- Maine exercise ki but beech me gap bhe aaya. 2- zombie scrolling Puri tarah se band nahi hue but ha, fayda to milta hi hai 3- information overload hone se main bacha. Thankyou ( advice:- अगर आप निरंतर नही भी कर पाओ तो भी बुरा महसूस करने की जरूरत नहीं है ) Or last me thankyou
@suneelcchhoouuddhhaarryy3901 Жыл бұрын
Social hona , exercise start Krna mobile kam scroll Krna sleep.acchi karna
@Future_iitian_swayam3 ай бұрын
21 days challenge I'll cut off from 1-social isolation 2-not exercising 3-information overload ❤❤
@kanime2669 ай бұрын
My 21 days challenge 1.information overload 2. Social isolation 3.sitting too much