21 Days Challenge | Change Your Life in Just 21 Days | 9 habits that damage your brain

[@blissvichar]

00:00 - The Movie Story 03:02 - 1st Bad Habit (Social Isolation) 05:19 - 2nd Bad Habit (Sitting Too Much) 07:50 - 3rd Bad Habit (Taking Shortcuts Easy Way) 09:47 - 4th Bad Habit (Not Exercising) 11:49 - 5th Bad Habit (Zombie Scrolling) 14:52 - 6th Bad Habit (Poor Sleep Pattern) 17:01 - 7th Bad Habit (Toxic Eating Habits) 18:35 - 8th Bad Habit (Information Overload) 21:05 - 9th Bad Habit (Excessive Sugar) 22:03 - My 21 Days Challenge

[@k.a.c6282]

Thanks brother 😁

[@RishiRajxtrim]

Thanks

[@JustShreyash]

thanks bro

[@apammy9906]

Waw what a skill 😮

[@RishiRajxtrim]

Thank you for the Summary.

[@AMAN-1591]

1.zombie scrolling 2. over sleeping 3. info overloading 4.over eating 5.sitting to much 6.social intraction .. i am callenging myself and i will do it for 21 days...

[@UnikOraon]

21 Days challenge 1. stop zombie scrolling 2. avoid junk and sugar items 3. information overload

[@thory_banawali]

Me too

[@genshinimpact1780]

Me too

[@user-ih8fk2hb1v]

Me too

[@apaarshrivastava]

I'm thankful to Seeken that I have already overcame the habit of zombie scrolling, information overload and toxic eating habits in the past. But I still have long way to go. From today, I'm starting 21 days challenge to remove 3 habits which are: Social isolation, Poor sleep pattern and Not exercising. Let"s go!!!

[@pranamyaadinath9854]

I will stop zombie scrolling, will exercise and sleep properly.

[@khemrajkant3057]

*9 Bad habbits* from this video with _timestamps_: 1. 03:02 *Social Isolation* which increases anxiety & depression and decreases ur immunity. 2. 05:19 *Sitting Too Much* will cause you heart & kidney related disease. 3. 07:50 Stop *Taking Shortcuts* & Easy way. Use your brain & solve complicated things. 4. 09:47 *Not Exercising* is reason of ur mode off and weakness. 5. 11:49 Stop *Zombie Scrolling* to focus better & to save time. 6. 14:52 *Poor Sleep Pattern* Sleep well frnds. 7. 17:01 *Toxic Eating Habits* Avoid junk foods. 8. 18:35 *Stop Overloading Information* Brain has limit to process & understand. 9. 21:05 *Excessive Sugar* It is poison. It effects your memory.

[@Mukulkatiyar555]

Thank 🙏🙂

[@harshhaihum2386]

Thank You So Much Dear 😙😙

[@khemrajkant3057]

@@Mukulkatiyar555 welcome

[@khemrajkant3057]

@@harshhaihum2386 mention not

[@harshhaihum2386]

@@khemrajkant3057 wah bete upper Ldki thi to welcome 😁🤗 aur ladke ko mention not wah bhai wah

[@sameershaik4509]

This person is the reason I am improving my life every day ❤ Thanks zeeshan ❤

[@shoaibbinsultan914]

My 21 days challenge social isolation, Zombie scrolling, Information Overload.🎯 Thank you Sir ❤

[@50jay458]

I try this 3 habits in 21 days 1.information overload 2poor sleep 3.eating too much sugar

[@aliasgarvanak]

1. Exercise 2. Screen time 3. Eat healthy food 4. Study/learn/Read 5. Content overloading

[@anushkauniyal1765]

3 habits to change in next 1 month 1) exercising 2) sleeping patterns 3) information overloading

[@Asf756]

Nice

[@nikitachawda2500]

Thank you for this amazing information 🙏 For 21 days I will take challenge to overcome these habits Habit 1 : Sitting too much. Habit 2 : Not exercising Habit 3 : Zombie scrolling And bonus for me Habit 4 : Toxic eating

[@animationproducts-pu1lz]

sleep, social isolation, exercising

[@Jaanhvi_singh]

1) social interaction increase 2) exercising 3) Zombie scrolling 4) Poor sleep I am trying my best to improve all these habits & thankyou so much #seeken for this video ❤❤

[@akashrathod6134]

Challenge Accepted. I'll stop these 3 bad habits which I think is destroying me badly.. 1. Smoking 2. Pornography 3. Zombie scrolling I'll also try to adhere goods habits for next 21 days. 1. Eat healthy 2. Daily exercise for half an hour. 3. Master a skill which is pending on Udemy since 3 months. I challenge myself to do it in next 21 days. If I succeed, I'll edit comment with positive thoughts.

[@Anonymous-qg4dm]

what happened?

[@rohangamer80k]

Sir hum 3 dost or hai aaj se 18 din pahle sabne socha tha ki rooj subh workout karege lekin abhi unka focus kamm ho gaya hai or mai akele jata hu es baat se mujhe aapne aap mai motivation milti hai

[@yoganandsingh4866]

4 Habits to follow --1. Daily exercise 2. Zombie scrolling 3. Information overload 4. Excessive sugar

[@rishabhagrawal5239]

I'm already following 4 out of these 9 habits now I'm adding three more ,1- taking shortcut, 2 - zombies scrolling, 3 -information overload, I'll share my experience after 21 days.

[@sauravkumar696]

Hey sir , aap na 21 days tak lagatar is series ko continue rakhiye har din naya naya update and challenge, motivation. So we can achieve. Thank you.😊

[@PRO-BROTHERS-295]

_On 30/07/23 I take this 21 days challenge_ and come back on 20/08/23. To write that I am complete my challenge. I do not have 5 bad habits but those are 4 bad habits I have I try my best to quit it. Goal= Habit no. 2,5,8,9 I will quit them completely. Thank you so much for this amazing and organise ful content. *Yes I can I WILL*.

[@guitarseeken7188]

The important thing is not coming back here and sharing that you have completed the challenge, make sure that you get to know , understand the process and use it wisely Hope you'll at least build one good habit/ break one bad habit that you feel is hard Consistency is the key 😇✌️And do share how was the experience 😅

[@PRO-BROTHERS-295]

@@guitarseeken7188 ok THANKS FOR COMPLEMENT 🤗(TIP)

[@HULK.86Cr]

I'm accepting this challenge bhaiya I need this so much ❤ thanx for motivating me Day 1....

[@guitarseeken7188]

Most important thing is consistency is the key Jitna consistent rahoge utna habit build ya bad habits break karpaoge Atomic habits good habits - make it attractive Bad habits - make it unattractive Good habits - make sure its easily accessible Bad habits - make sure its hard to get access to it Good habits - build a pattern Bad habits - break the pattern There are more also dopamine detox is another good book 📚 n there are many more books related to habits building and breakin 😇✌️ All the best on whatever you choose 😎👍

[@sd079]

This was the most imp video i needed for past 2 weeks.. Arigatto❤ challenge accepted..

[@elitegardening]

I will work on 😢 (1) Social interactions (2) Exercise (3) Improve my sleep patterns I don't scroll much but yet my screen time is above 4 hrs a day.. I will bring it under 3 hours❤ I am doing fairly good in rest of the things p😅

[@zeeshanali4502]

i will choose 4 problems in challenge 1.Zombie scrolling 2.Excessive Sugar 3.Poor sleeping pattern 4.not exercesing

[@vaishnavinaik7496]

Perfect timing. I'm feeling all this bad things 😔 thankyou...❤️

[@chhatrapalk11]

Yes I will Focus on 1) Zombie Scrolling 2) Information Overload 3) Sleep Cycle

[@sameerapprevieww]

I quit my smoking habit in 120 days so I know the power of habit, whatever building or quitting. Im also building my muscle strong 💪🏻💪🏻 by excercising daily. Gosh I knew this very earlier, thx internet, thx seeken.. May God 🙏🏻give you whatever you want. Love seeken ❤❤

[@sohelmalek4991]

Challenge accepted on 12/11/2023(Sun) for 21days upto 3/12/2023(Sun) : I will stop this 3 habits for 21days ,which are ruining my life : 1)Poor sleep pattern 2)Self pleasuring 3)Zombie scrolling I will start this 3 habits which will help me become great person which can help the world : 1) Exercise(at least 30min/day) 2)Meditate (5min least) 3)Journaling (PS : If you read this ,like this so that i can remember what i started if i forget)

[@sohelmalek4991]

Day 1 started

[@Vinit_Gambhir]

Hi Sir, the information you gave us in this video is so precious. Now a days the same information is being heard by the people constantly, but very few will take the necessary actions. For the next 21 days, I am taking a challenge to improve myself and I'll update my progress daily. Do's: 1) Wake up at 5 a.m. 2) Meditate 15 minutes 3) Study for 10 hours Don'ts: 1) Playing with self 2) Information overload 3) Sugar intake

[@varungaur9690]

Playing with self mtlb??

[@iaskannadiga2404]

Masturbation

[@jaymataji7484]

Bro Which Competitive Exam you tackle ? But 10 Hours seriously .Sorry but I am in 9th but I cant study for 1-2 hours but you studing 10 hours .So,please Can you tell me thing that you do to study at least 1-2 hours.Please ,🥺🥺🥺

[@Vinit_Gambhir]

@@jaymataji7484 I have completed MCA and now I'm preparing for IT companies interviews. As I have no college as well as job, I can study for minimum 10 hours daily. As you said you are in 9th std., I don't know about your schedule for school and tuitions but I would suggest to study for as much time as you can allocate. And remember this time must be minimum 3-4 hours per day. Here is a golden advice - 1) Avoid fapping (This will destroy your energy, control your urge) 2) Avoid communication with girls (You will get distracted easily if you don't)

[@RAJJU24]

'you feel like shit cause you do shit' Not making progress towards your goal will actually make you feel worse than you think Write down 3 most important things you need to make progress in and grind on it. I bet you will feel happy and satisfied than ever within just the first day of making progress

[@sahilahmad380]

Toughest thing is consistency 😔🥺

[@vidhitbansal]

I'll work on reducing 1. Not exercising 2. Zoombie scrolling 3. Poor Sleep pattern I'll update after every 7 days till 21 days. Thank you.

[@abhijitoraon7920]

Aissa hi video dhund Raha tha aur apne ye concept dal dia. That's why this is my favourite you tube channel ❤️

[@Shahnawazkhan-lw4zn]

I saw this video today and from today I will start Exercises, No Sugar, Controlling excessive eating

[@malaykumarsingh8879]

1. Information overloading -- As a UPSC aspirant,, I do it, for 2,3 years -- and I feel now, how it impacted.. 2. My sitting hours is 10 - 11 hours a day ----- going to improve it soon 3. Social Connection 4. Exercising and Meditation ---- to Avoid Anxiety and Panic Attacks.. Hope For The Best... thanks for making this video..

[@namansharma3381]

Panic attacks kaise hote hai bro. Mtlb kya hota hai isme?

[@loveyourself4706]

Aslamualaikum..... Apne jo last ke 3 habit batye Mai ne us me se 3 kam Kar diye ....1.zombie scrolling.....2.sitting to much...3.overload information Is ke elawa.....sugar aur jung food avoid .....exercise every 15 to 30min krti hee ho ...alahamdullilah ❤thnk u so much Jajakallahukhair

[@motivationalspeech4204]

Mashaallha bhai ❤❤

[@aaochalein6256]

Thanks for sharing 1.decrease scrolling 2.sleep habits 3.30 min . exercise

[@ArjunSingh-fu9be]

social isolation done stand minimum 3 hours done do not take shot cut do exercise i do stop scrolling done sleep food balance information over loading i do sugar i do

[@rahulghatghat3031]

I am going to work on these three habits: 1. Zombie Scrolling 2. Maintaing a balance diet and stop eating zunk food 3. Stopping sitting much and will try to work as much as possible from my end Furthermore, I'll try to work on one another habit which is stop eating sugar in the next 21 days. I am fond of eating sweet food but I know this is not good for my health, hence, I'll try to reduce it as much as possible. Thanks for this video. Very helpful!

[@mburhanhakeem12]

Im watching your videos regularly and trying to improve my life... Thanks sir stay Blessed

[@OmDeshmukh00]

I used blocker for reels and shorts from a week ab Over agression and bekar Ki over thinking nahi aati🙂. Neend bhi Bade aaram se aati hai. 🤞🏻

[@Blank077]

My 21 day challenge 1. Low sugar 2.Zombie scrolling 3.poor sleep 4. Less Junk food(Jabse jym suru Kiya hai tbhi se suru kar rkha hai

[@ayushkumarmaurya2180]

Exercising, zombie scrolling and information overloading

[@RB......45]

Over Information, sugar and workout 21days 🤝Done ✅

[@Osholover11]

i accept the challenge for 21 days Social interaction, walking or standing at least 3 hour.... Exercise, and stop taking shortcut... Thanks zeeshan bhai ❣️❣️❣️❣️❣️❣️

[@yashpalsing308]

I am watching you first time and really you are amazing. This video is awesome ❤❤. All bad habits are relatable to me😢. Now I promise you that I follow these challenges and I will be same as I was 8 months before...❤❤❤❤❤

[@TheNameLessEdit]

21 days challenge 1.stop zombie scrolling 2.information overloading 3.sitting too much

[@preethamkumar4913]

Very good information. Recently my performance, memory and concentration has declined. This is because of some bad habits I developed unintentionally. I'll start working on those. 1)Proper Sleep 2) Sitting too long 3)Socialization

[@YOYOJERRY]

21 days challange 1. Start exercise , 2. Information overload , 3 Overcome screen time, 4. Improve my sleep

[@presentarts8071]

Sir your videos are superb Pls make video for how to stop over thinking and negativity ❤❤

[@hukumsabanna5770]

1 point galat hai aap akele rahe kar mehanat karo success ke bad sab aapke piche aayege 🙏💙

[@namansharma3381]

I have only 2 bad habits that is poor sleep pattern and sitting too much. I have already improved so much in past few days and from today I will improve my sleeping habit as well. Sitting too much is my majboori because I am preparing for competitive exam .

[@devishkumar2764]

Zombie scrolling Doing exercises Social isolation My 3 habits I'm isolating for 21 days in this 3 rules

[@RajuGarai-ij1pq]

Information overload, zombie scrolling and excessive sugar

[@iampratikk]

Your videos always have some great vibes. Thanks for such a wonderful content and guiding on self improvement. Your tips and the examples are always interesting and useful 👍

[@Noble_Mayank]

My 21 days challenge - information overload, zombie scrolling, sugar intake, sitting too much

[@sejalshrivastava9964]

My 21 days challenge 1.start excercising 2. Stop zombie scrolling 3. Information overload 4. Excessive sugar

[@Shinigami.user.7]

Habits that I have to follow from today.... Quality sleep Exercising 15 minutes daily Stop info. Overload✨

[@AkkshayMShaah]

My mission:- 1. Exercises 2. Standing/walking 3. Avoid mobile 4. Maintain sleep pattern 5. Information overload 6. Avoid sugar 3-3 (42 days) 😊😊😊😊😅

[@ansari_boy_21]

21 days challenge accepted i will leave 1) zombie scrolling 2) poor sleep 3) information overload 4) taking shortcut 5) not exercise 6) sitting too much.

[@yuggohel6375]

Best way to conquer sitting too much habit is to use public transport(while standing) 🧍to travel to your workplace.. It reduces pollution💨 and also very cheap in comparison to personal vehicle🙇

[@dmcjustin9941]

I will follow these 3 :- 1) information overload 2) zombie scrolling 3)sleep pattern I will edit this message after 21 days , i hope it will bring some positive impact (This message is for me after 21 days )

[@gonyabincineproduction3642]

Love from Arunachal Pradesh North East India ❤

[@nazneenqureshi-xx9wk]

YOUR FATHER IS A TAXI DRIVER 🚕 TELL US YOUR STORY HOW YOUR FATHER REACTED TO YOUR SUCCES VOTE GUYS

[@Pardeepyadav004]

1st of all thankyou Brother, This is also my biggest problem in my life (information overloading). Please make a dedicated video on this topic, because I also feel, I can do a lot of things ,but don't achieve 1% percent. Please make a video, otherwise reply quickly ❤

[@girishnag4422]

1-30 minute exercise and meditation 2-zombie scroling 3-sitting too much

[@Royalgirl_998]

I have no friends...but i have a lovely and god gifted family who are my best friends and my whole circle of happiness......

[@perfectbby3771]

1. I'll start doing yoga for 15min for the next 21 days 2. No more mindless Scrolling. 3. Sitting too much Thank you a lot for this vid. This channel is amazing and you are an actual influencer ❤

[@shish2299]

My 3 bad habits 1.sitting too much 2.start exercising 3.Zombie scroling Which I will try to neglect in next 21 days

[@Education.vs.Emerging-Skills]

2nd us good don't stop exercise

[@shish2299]

@@Education.vs.Emerging-Skills sorry its "not exercising"

[@myunknown1872]

21 days challenge 3 Bad habits-sitting tonmuch , No exercise, Zombie scrolling

[@rajat4746]

1- do exercise 2- less scrolling 3- info overload 4- no music 5- do meditation atleast 10min I know last k 2 list me nahi thi par ye mai khd se krne wala hun agle 21 din k liye

[@BANTAIRECORDZS]

Bhai 8th habit absolutely right bhai mare sath Aisa hutha hai 😲 mujhe abb patha chala hai Aisa kyu hota hai. Thank you Bhai 💖

[@gouravstatus4593]

Sab ko peeche nahi chodna hai sath leke aage bdhna hai 🔥🔥

[@shivamdixit7341]

Thank you 3 bad habbits i will change in 21 Days🌹🌹👨‍❤️‍👨👨‍❤️‍👨🧠🧠🌹🌹🌹🌹🌹

[@sandipfitness6039]

Okay starts from today 👍🏻 ...I will come after 21 days .. I can do it 🔥.

[@ankitmukati2863]

1. Social isolation 2. Sitting too much 3. Not exercising 3. Zombie scrolling These are the 4 habits I'll start from today and will comment here after 21 days ....

[@piyushgangharaiya6297]

1.Zombie scrolling 2.Information overload 3.Excessive sugar

[@user-hx7tt1gx3g]

I will stop thest habit (no fab) 3 taking short cuts 5 zombie scrolling 6 poor sleep pattern 8 information over lode Took the challenge of 21 days to follow them till 3 jan

[@chamanlal841]

1 zombie scrolling 2 overload information 3 avoid junk food and sugar 4 connect to social and people

[@siddhantjadhav398]

thankyou seeken...the last point was very much relatable !

[@bidurkumarnahak]

1. exercise daily 2. zombie scroling 3. information overloading

[@Chandniduggad]

My 21 challenge will be for 1) Social Isolation 2) Sitting to much 3) Not Excercising

[@girishrohra3257]

Hello Could you please make summary on 2 books 1) make it stick - the science of successful learning. 2) using brain science to make training stick

[@komalpatil8851]

I am going to quit below 3 habits 1: information overload 2: suger intake 3: scrolling

[@Arun_jod]

This is the one of the best video I ever seen in KZbin for maintal health

[@radhasarki4058]

Challenge accepted -Social isolation -sitting too much -Taking shortcuts -Not Exercising -Zombie Scrolling -information overload

[@jeevankiseekh353]

"जय श्री कृष्णा"😊😊Sir😊😊aapki saari k sari videos bhut acchi hoti h..aapne A2 motivation ka interview liya tha tab se hum aapke videos sada dekhty h..😊😊or kosish krte h ki aapki btai hui jyada se jyada baate hum follow kr paye..phly to hummy author vagera k nam hi yaad ni hote the but aapk video dekhkar English k kafi words bhi seekh gaye h😊😊and last baat ki sir,aap agar kabhi interview lo .to ak baar A2 motivation ka bhi interview lena na please.....kafi time ho gaya hai...😊😊

[@Pandit.Ankushh]

1.Sugar intake. 2.Scrolling. 3.Sitting too much. Off for 21+ days Starting from 31 july

[@sopandimdi9363]

Why not today brdr

[@Pandit.Ankushh]

@@sopandimdi9363 coz aaj he maine sugar aur 4 hrs phone use kiya hai brother 😒

[@CoachCARaviAgarwal]

4th video completed on this powerful KZbin channel out of sir's 468 video & 464 videos more to go.

[@AryanYadav1.]

I am goona to quite 1 zombie scrolling 2 start exercising 3 information holding

[@shivamgour2199]

Day 21 challenge 1. Stop Talking shortcut Easy way 2. Stop Zombie scrolling 3. Stop Information overload

[@harshitashah3551]

Sitting too much, social isolation, taking easy shortcuts

[@minigirl2373]

1.information overload 2.zombie scrolling 3.toxic eating

[@yashkumarpal493]

Bad habits I'll try to remove : 1.Poor sleep quality 2.Not exercising 3. Sugar control

[@firdoskhan5218]

I will choose first 3 habits

[@MAXRDANCEPOINT]

Hello brother, sorry new msg karne me 4 din or laga diye. 1- Maine exercise ki but beech me gap bhe aaya. 2- zombie scrolling Puri tarah se band nahi hue but ha, fayda to milta hi hai 3- information overload hone se main bacha. Thankyou ( advice:- अगर आप निरंतर नही भी कर पाओ तो भी बुरा महसूस करने की जरूरत नहीं है ) Or last me thankyou

[@suneelcchhoouuddhhaarryy3901]

Social hona , exercise start Krna mobile kam scroll Krna sleep.acchi karna

[@Future_iitian_swayam]

21 days challenge I'll cut off from 1-social isolation 2-not exercising 3-information overload ❤❤

[@kanime266]

My 21 days challenge 1.information overload 2. Social isolation 3.sitting too much