21 Days to change YOUR LIFE | Challenge - Dopamine Detox BOOK SUMMARY In Hindi

Timestamps:
00:00 - My Reels Addiction
01:32 - 4 Important Things
02:23 - Dopamine
02:49 - Edward Thorndike's Experiment
03:34 - BF Skinner's Findings
05:37 - Dopamine Variable Reward System
06:43 - 21 Days Challenge
08:30 - Starve Your Donkey
11:18 - Concealing The Ache
13:31 - Habits
This thumbnail is inspired from hamza’s youtube channel : / @hamza97
The author recommends going on a detox - either complete for 24/48 hours or a partial detox from your biggest sources of stimulation. He has recommended tips and strategies to follow during this detox - what to avoid and what to do. The author recommends going on a detox - either complete for 24/48 hours or a partial detox from your biggest sources of stimulation. He has recommended tips and strategies to follow during this detox - what to avoid and what to do.
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[@Sky-B14916]

I think i am addicted to seeken 😂

[@memematerial3791]

😂😂

[@amritdhakal5037]

It's not addiction 👀it's habit 😶

[@gwathy4358]

Same

[@BUSINESSEMPlRE]

Same

[@Sky-B14916]

@@gwathy4358 this means i am not alone 😂

[@mominamemon9536]

Wake up early morning Prayers Exercise More water intake Study Time spend with family Using mobile phone just 1 hour And sleep at 10.p.m Inshallah I will complete it! 🤓🍁

[@pranto_]

21 din baad mujhe reply karna...

[@mominamemon9536]

@@pranto_ 👀👀👀👀👀👀👀👀

[@yourSENSAI79]

​@@pranto_hi addat chutti 😅

[@zxy2562]

Thank You bro it is an eye opening video for me. I am an MBBS student and after watching your video i realised that how much time i am wasting in useless and unhealthy things like porn, masturbation eating oily foods, social media and many more. I was an average student since childhood but these things made me even below average due to these things i am not even studying 1 or 2 hours a day. Now my first year exams are at hand and i haven't completed even 10% of syllabus. So i am accepting this challenge bro 1)No Social media (WhatsApp for just 5min) 2)No PMO 3) Wake up at 5AM 4) Completing daily study target 5)100Pushups,plank and some other workouts 6) Meditation 7) Don't indulge in useless conversation Let's become best version of ourselves. This world respects only powerful people. Do it together guys All the best everyone❤️🤝

[@jodd1922]

Keep going brother

[@zxy2562]

@@samarthghodake745 I got 605 marks AIR-18668 Best of luck bro for your examination just be consistent and give your best for next 9months. I believe in you,you will surely crack it.

[@Gamers_10x]

Well done bro happy journey❤

[@shiva8115]

Let's Go Man.. I'm also joining you in this journey 🫂.

[@MukaneTanishq]

​@@zxy2562apparently I didn't crack neet exam I'm another guy not the guy who asked u this question but I'm now trying B Pharm And Pursuing it but yeah I'm Assured that this Challenges are really Aiding a lot With Physiological Virtues,If you Cease Social Media Usage and Adultery Stuff in Extent you'll be Easy be Able to 👍 Crack Any Examination....

[@HackedWorldHacks]

I am starting my 21 days challenge now. 1. Wake up at 4:30 am 2. Yoga 3. Sadhana + Sahaj Meditation 4. Studying 5. Cold Shower 6. Vocal exercise 7. Public speaking 8. Gym 9. Book reading 10. Journal 11. Sleep at 10 pm ..... Taking this to 40 days. Today: 23rd February Challenge completion: 4th April Giving 100% ❤️🙌

[@Chhexxy]

Thats good but we Working man not able to do that. We can do few things only.

[@HackedWorldHacks]

@@Chhexxy happy to hear that you are working hard. The tasks I have mentioned above are also the daily routine of people who are working. I mean to say, maximum tasks will be completed before 7 am and remaining can be completed after work. Also, you can make your routine by adjusting your time. Hope this is helpful for you. 🙌❤️

[@MindGamer]

how its going dude

[@HackedWorldHacks]

@@MindGamer honestly, its going even better than this routine and what I had planned. Loving this transformation ❤️ already completed 21 days

[@hardiksoni5211]

How are you feeling till now

[@Snehdeeppradhan]

My life is changing when I started setting time limits on all social media apps I don't listen songs in gym Meditate without sound Eat without phone These things are bringing back my dopamine levels to natural you should also try

[@sanghpalsuryawanshi5371]

Doing same thing 💪

[@sachinkotwal3988]

Eat without phone and meditate without sound is good but tell me gym without music or earphone is it worth ?

[@Snehdeeppradhan]

@@sachinkotwal3988 music is external source to motivate you in real life you don't get music to push yourself in tuff situations when you workout you use your insecurities,trauma , heart break , anything which makes you weak to push yourself.

[@arundsolomon2987]

@@Snehdeeppradhan Hi Snehdeep - Not able to understand what is wrong with listening to music in gym. In most of the gym - they put music in their loud speaker and i generally don’t like those pathetic bollywood romantic songs and To avoid that i have few songs in my playlist. If you could elaborate a little further what you try to convey in your above statement.

[@Snehdeeppradhan]

@@arundsolomon2987 just in case if you are on dopamine fasting you can avoid music in gym and music really helps in gym to perform better so no problem

[@disciplinedboy3607]

21 Days Challenge ✨ 1. Drink water 2. Go for run 3. Stretch 4. Meditation 5. Journaling (e.g, reading) Challenge Accepted 😈💪🔥

[@RajeshKumar-tw1rl]

Kaisa ja rha hai?

[@subodhfulkar8752]

Koi bat nhi bhai aaj decide kro fir kl vaps jaisa ka vaisa 🤣🤣🤣

[@rajdeepkarmakar9054]

@@subodhfulkar8752 here is a demon

[@subodhfulkar8752]

@@rajdeepkarmakar9054 thank you my dear friend 😘 all the best for 21 days challenge...

[@DEMON-Douma___]

Ish challenge ko accept karne ke liye mujhe ye comment like karna hoga lekin mai likeophobic feel kar ra hu. Haa guys nyi bimari aayi hai😂😂😂 "likophobia"

[@Sumirevins]

I'm not addicted to any other social media except KZbin. Which has taken a huge toll on my life. But I'll change this. I must.

[@Phoenix-pb4zx]

21 days challenge accepted complete my whole syllabus in this time , Drink water Just study Less mobile usage Maximum productive usage

[@MACKGAMINGYT13]

Whenever you feel alone , depressed , tensed just do 20 pushups 💪🏻

[@samratd5535]

Me too😎

[@omkarwaghule8763]

I do 50

[@drx.vaibhavjadhav6601]

I was a overthinker, but now i am a bodybuilder 🙏

[@MACKGAMINGYT13]

@@samratd5535 yeahhh boiiii

[@MACKGAMINGYT13]

@@omkarwaghule8763 op bhava

[@lakhs54rot9]

I have just started reading this book and you've uploaded the summary! (coincidence)

[@ravikiran2087]

I accept the challenge for 21 days dopamine detox starting from Today 1: - Drink water 2 :- Meditate 3 :- Run 4 :- No Socials media 5 : - Read

[@adnanmd1985]

Are you Followed after 21 days

[@anujpatidar2008]

@Vishal Sharma delete it, it fucks with Focus and waste time. When I have snap and insta I was always distracted and be thinking of click on snaps and snap streaks without girls. Just delete it

[@czgamex0_0]

​@@anujpatidar2008 😂

[@cybeartron]

Did it work bro?

[@AbhinavKumar-yj6lo]

Honestly speaking! I make a to do list everyday & everyday In my to do list there's a task to watch your video so that i make sure i am motivated to do other chores Thank you for such amazing videos

[@AdityaRawatOfficial]

Thankyou Zeeshan Bhai 🙏🏻 Amazing & Very Helpful Video💗

[@reshmanadaf2760]

Aap yha😂😂

[@ershadshaikh9416]

Are bhai

[@nehasalunkhesalesa6342]

Congratulations to myself. Not addicted to anything from this 😅. Turn myself completely to my productive work. After some months I will again start to take care of my body too.😊

[@shivang.73]

Same myself

[@jaydipsinhjadeja2899]

Same here

[@N.S_Editz.]

Challange accepted ✅✅ 24 June - 15 July ( my father's birthday ) 🗿✌️ Today new personality unlocked -trading -excercise -reading -study -no to phone , gaming , social media Yess i can do it 🙂🙂🙂

[@sambitbehera6245]

Trader 😊

[@N.S_Editz.]

@@sambitbehera6245 should I do trading??

[@Revenge4423-ye8px]

I too addicted to social media instagram and youtube . Now i will stop this activities completely , i accept this challenge for 21 days

[@aayushamrute8561]

Some good activities to substitute the time spent on social media: Reading a book, learning a new hobby, exercise or sports.

[@PARAGUS_GAMING]

Make part 2 of this video ( During 21 days challenge what type of problem we face and how to overcome it = long time permanent solution)🥺 💯

[@Mr.Handsome601]

I am taking 7 days Dopamine Detox Challenge bcz my exam is in 7 days 😅 I will be back after 7 day's.

[@pramodkt5126]

I accept this challenge for 21 days. Friends please like this comment so that I'll get notifications and it helps me remember this challenge.

[@nikkhilhsakpal8872]

Thank you Seeken. My detox challenge begins today right away.

[@debmandal6846]

Kon kon a video ratt ko bistar pe letke dekh raha hai😂

[@OTTyashx]

28 days comp again ready for 7 days ❤‍🔥 day by day life is changed thursty for learning skills 🔱

[@MVSingh01]

Challenge accepted From Feb. 12 to 3rd March. 1.Cut-out from temptation 2. Meditation 3. Running 4. Wake up early

[@naumangirach2555]

Hey stranger buddy, any updates?

[@prakharshukla8551]

Bro today is 28.. are doing it if yes then does that really works...cool dikhne k liye jhoot mat bolna bhai

[@babar9407]

Bhai 3rd March ko zoroor Dena . Kuch fark padha

[@itz__vishal]

Did you complete it

[@rohanverma966]

So you done it or not

[@Aadarshpatidar561]

21 day challenge 1. drink water 2. streching 3. running 4. exercise 5. journaling 6. no socialmedia 7. Meditation ❤️ Challenge accepted ✌️😈

[@backup_friend]

Bro how are you going

[@harishbasumatary7245]

Still on track??

[@Realtruthwithyou]

Accepted

[@dancerevolutionarycrew]

Best Video Ever all points are covered Wisely.... Excellent Work Sirji ❤️😊

[@chinmoy4109]

Apki video dekhna suru karta hu aur kab khatam ho gaya pata nahi chalta hain inti knowledgeable m baare hota hain sir aur dekhte rehne ka dil karta hain concentret karne ke liye bhut Assan hain

[@SoURaBh_SeN_4007]

Ab mai 21 days aapke videos nahi dekhunga *byee... 😂😂

[@MahendraKumar-vn5ot]

अरे भाई,,,,आप तो बुरा मान गए😂😂

[@vanshdashore]

Sahi hai bhaiya aapka like har Reel par mil jata hai 😂😂

[@farmanafridi1182]

Thank you, you always motivated us in a positive way, make more videos on dopamine detox and it's replacement.

[@sushantshetty351]

Its very simple if uh are watching this video then you're not focused if you ignore it you're focused.

[@TheGorkHaGuyy]

From 11th of April I have started this challenge. I will return after 21 days. Thank you and God bless all.

[@boondoc5779]

Why is getting less views, his single video could change the life drastically of an individual. He is soo underrated!!

[@sachinkotwal3988]

He is not underated, so many famous youtuber admire he's knowledge like BeerBiceps and other....

[@dailyvlogs7379]

You please help to increase view....give tv adds for him

[@Debasish-dx1gn]

Bhai simple baat hain, logo ko atchi lambi video dekhni nehi hain. Attention span kam ho raha hain sab ka, informative video dekhne se atcha reel dekhna pasand karte hain.

[@nitishvlogs9331]

@@Debasish-dx1gn shi bola bhai

[@ashik6419]

Bro 3.83m sub's and u call him underrated Underrated ka meaning pata hai?

[@fatmazehra5928]

Relatable!! I really needed this. Well explained 👍 I will give it a try, the dopamine detox 🙃

[@ChangestoSuccess]

Wow ... That's so great! You summarize the book very well and the pictures are beautiful, I like it very much.

[@kartikay1905]

21 days challenge accepted 1. Drink 3 ltr water daily 2. Lose fat or gain muscle 3. Study 6hrs daily 4.meditate approx 15mins 5. Sleep at 12 A.M Taking this to approx 40 days

[@RAJJU24]

Hamza's thumbnail made me click fast

[@safderreyaz943]

We can focus on our work and activities, and do hard work and become addicted to it. Enjoy your work and you will do it better. 👍

[@Intersalescommunicaiton]

Thank you for your videos. They are worth watching and implementing. Hats Off to you !

[@user-dy1hi5vp7s]

I am starting my 21days challenge now. 1.4am to 10am sleep 2.my 4 study sessions 1)10:30am to1:30pm 15min meditation 2)2pm to 5pm 10min positive self talk 3)5:30pm to 11:30pm study then dinner 4) 12am to 4am revision then sleep 13march to 3april No to phone

[@SN-ec1xi]

Nice also try to increase meditation daily by 1min atleast . Good luck

[@ddavid5248]

💯 This video is very much helpful to all young people of this generation.

[@nileshmistree]

Thank you for this valuable information and content ❤️❤️❤️❤️❤️

[@DG-dv3jj]

I did start taking notes of my time and I literally found I was working way less than I really thought I was working. So this helped me to work more and use less mobile

[@dheerajdheeru77]

BRO BEST VIDEO EVER U GAVE CLARITY TO ALL THINGS AT LAST MAKING FOR GOOD HABITS

[@RohitSingh-ur2by]

Thankyou for this beautiful video 🙏💫.....and please make video on alternate habits also ❤

[@badalpreneur]

Yes definitely share the habits which we can adopt

[@Sayanstudio23]

I promise I will surely come to this vedio after 21 days to share my experience ❤

[@AhmadAhmad-xg9su]

Highly appreciated work by Seeken, it is life changing video, infact this is also one of the main purpose set by Islamic prayers which Muslims offer 5 times a day.

[@KaustubhCreationz]

thats the problem maulvi saheb humari neend kharab dete chuslim c...

[@Hotest394]

15 day hua 21 day challenge ka

[@salimansary4259]

Mind Blowing Explain on this video.. I Absorb all the things you will say.... I really do the points.... Love u Sir ❤️

[@priyanshugaur8399]

It's excellent bro,now I am going to start my 21 days challenge

[@Snehaldakhera]

Amazing content 👏 Helpfull for sure

[@VishalSingh-ms5em]

Great book, great explanation..!!

[@bhushantayade3731]

Amazing content❤Amazing delivery of knowledge 💫

[@DigitalDexKannada]

Really Good Information and Content bro. This video 100% use full for youth ❤️

[@Sunitanarwade-ys9uy]

Thanks. . For wonderful story

[@siddikparmar4590]

Thumbnail is mind blowing really 🔥🔥🔥🔥

[@SeeKen]

inspired from hamza youtube channel

[@AbhishekYadav-fx2qp]

was waiting for his mention it is similar to hamza i thought there is collaboration between you and hamza

[@craftwithfarheen2996]

Hii zeeshan sir thanks for ur videos ...❣️❣️

[@hfshan]

I don't know if it's good or bad but I'm addicted to watching your videos.

[@deepmehra9451]

So the real meaning of this :- we have to increase our dopamine with good things and not with bad things to balance life …slow and steady wins the race bro 🤘

[@vishnunair4849]

I'm starting my 21 days challenge from today.. 1. Wake up at 5am 2. Yoga/Exercise 3. Shambavi Kriya 4. Meditation 5. Study 6. Work 7. Journal Today: 12 May 2023 Target End Date: 2 June 2023 (Birthday) I will do this!!

[@Simran-sh7sk]

Kia complete?

[@domendramarkam490]

Bhai complete kiya ki ni ? Aur complete kiya to abhi ki life kaisi hai ?

[@mohitguitarist4312]

Thanks for this great knowledge sir .. i try this and i will do i am fully motivated with your videos you are such a great .. Thanks again 🙏🏻 for this wonderful video..

[@satyanarayanyadav6661]

Thanks for this amazing knowledge !

[@motivationalworld369]

I am so addicted to mobile and reeels ..i am fedup...and i m so stressed out..due to my business and studies...i watch them to juat avoid my probs and ends up lossing my concentration and time😢😢😢😢 i will try this 21days challenge

[@IqraKhan-vi5qo]

21 Days Challenge Accepted 😎 1-4 hours study 2-10 min workout 3-15 min Reading 4- 20 min Quran reading. 5- 20 min Instagram Starting date: 3 October 2023 End date : 24 October 2023

[@SparshVarshney-wb7tb]

I think you complete your challenge

[@trandchanger2046]

MashAllah ❤

[@YaminQuadri]

This video is perfect for today gen z Everyone is on there phone, even the kids, this is a very informative video to change the lifestyle

[@SouravDobodiya]

Itni video Dekhi Hai per yah video Kuchh jyada hi Hatke hain aur main jo dhundh raha tha vah mere ko Mil Gaya thank u sar

[@KakashiHatakeTheCopyNinja1]

Challenge accepted I will come here after 21 days 11 March - 1 April

[@ayushraj9128]

Again, mind-blowing 🔥

[@romanempire730]

Nice video, just waiting for video on good habits to prevent relapse.💛

[@Littlebutbig]

Yaar tumne shi video banaya he bro ⚡THANK YOU

[@raahulsoni1212]

I have completed 21 days challenge and it works 🙂👍🏻

[@binodchhetri8058]

Doing the 21 day challenge. Thank you 👍

[@priyagarain9242]

Yes sir we want a good habits video♥️

[@VIR7UALNOIZ]

Honestly agar tumhe kisi addiction se bachna hai tho tum IIT JEE ki preparation karo kayuki tumhare paas time hi nhi milega porn, instagram and other stuff dekhne ka seriously ye bohot hi ache se work karti hai cause i am a jee aspirant

[@Space_life518]

No doubt What a video it is , Literally you are amazing sir👍

[@annefrank2909]

Literally Mai ig obsessed tha lekin after starting being a perfect muslim ' I deleted ig and your videos are so helpful ♥️✅

[@glamorousgirlofficial1694]

Yes we want a video on healthy habits.

[@mohitmishra4428]

Great vedio, motivated as of now ! Let's see what's happen next

[@gamingfamily05]

Bhai sach bolu to yahi cheez mera satha hota hai 21 day ka liya ruk kar bhi fir karna ka man karta hai but now I got the solution thanks. It is not too late for me till date

[@HavishG]

Challenge Accepted! 5 July - 26 July I would 1) limit Scrolling 2) Exercise Daily 3) Drink atleast 2 liter water daily Will comment the result on 27th July

[@HavishG]

Done with challenge. It looked hard on thr first day to limit mobile use, etc. But from 3rd day, I could easily do that. Before the challenge, I use to watch reels every other hour. Now that is stooped. I don't feel the urge to watch reels. It was very helpful for me. I would like everyone to go for the challenge

[@AllRounder-bv7iu]

Bro what is deepwork can you explain that as well ? Please

[@sagarmadankar6131]

First of all thank you youtube and youtube channel - seeken to give me such a valuable video. This video is very informative and helps us to grow in life. I watch full video 20+ times and collecting important notes in this video. Once again Thanks 🙏

[@proroyal95]

Thanks bro 👍 love you . Your videos helps me a lot

[@ShubhamMishra-fr4qe]

Yes yes we want video on good habits 😀

[@samiahmed5673]

Assalamualaikum zeeshan bhai my name is Ahmed and i want to tell you that wow😍 i am addicted to your video, s nice inspiration videos and i am really following your steps such as physical wake up early morning thanks Bhai for motivating hope aap ka channel aap ka talent aur upar jaaye inshallah every day I may follow your every step slowly and i am 1st puc student thanks for inspiration

[@DilipSuthar-xv2ze]

Thank you I got excited watching this video❤

[@musicto8236]

Brother, keep doing this. In future these types vedio having high value 👍👌

[@jayedhossaintawrat9926]

a very much needed video at very important time thank you seeken brother,,,,,

[@ishankero9699]

This is fantastic

[@avik_s]

kzbin.infoU4A4hdiO2m8?feature=share Plz support my channel

[@LaboniDasDance]

Thanks a lot sir ! I will surely read this book 🙏

[@muhammad.s3182]

Yeah i was addicted of reels but thank of god now iam not addicted i left this Habit ❤

[@sunnyrajput965]

Thank you bhai life change karne ka tarika batane ke liye I am your subscriber ❤

[@k.ag.6372]

We would love to know how seeken creates videos, animated content within, software he uses to edit, etc. Everything regarding that🙏

[@spcollections6322]

I accept 21 days challenge bro Today 19/2/23 I will come back after 21 days and write down my 21 days experience

[@Youtube_joyboy1]

How r u now

[@abhinabhverma]

Any update?

[@bibek211]

You still alive?🤨bruh

[@spcollections6322]

Yaa Bros....feels good😇

[@shouryakumar384]

​@@bibek211 💯 🤣

[@lawasna_im_coming7892]

Some people make videos to make money...and some make videos for changing life❤ Thankuhh SEEKEN❤

[@mau15022]

Thanks a lot seekeen feeling so good after watching ur videos

[@joysparkgaming111]

Very informative and life changing video sir

[@craftwithfarheen2996]

Before watching full video u have did this comment 😅 iam i right ..?

[@soumibhuniya]

Can you make a video on how to develop good habits while leaving these excessive dopamine-releasing habits which may help you get away from those habits and as well help improve mental growth?

[@Pics_com]

Read Atomic habits

[@NehaKumari-sn5jd]

Yes, plz make a vidoe on it bro ..thank you so much 😊

[@rajatsinghvi3927]

@7:06 Jo Tumhara dopamine detox hai vo Jain Religion ka navanu tapasya hai exactly everything , included no Productivity kaam , games , music etc etc. Proud to be Jain