21 Days Weight Loss Challenge for May | Lose Fat & Get Flat Belly 100% Result | Lose 5-7 inches

Hello Everyone, Weight loss is part diet, part exercise and a lot of emotional work. Hence in this challenge I Dietician Manju Malik, have incorporated all this to creat an interesting yet challenging fitness challenges to help and encourage you to lose weight as well as belly fat in Summers. Watch till end to find all diet, nutrition, and physical activity related strategies that you have to follow in the next 21 day weight loss challenge.
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*The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition.
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[@azramusavi3467]

Thank you for a very informative video. Yes i am in for may challenge

[@sheetalramteke3615]

Yes, I'm in for the May challenge 🤟🏼

[@aak1969]

Yes I am in for the may weight loss challenge ❤🎉🌼

[@shwetasingh7039]

Very helpful info. Thank you so much.

[@sanujakhutale4861]

Yes , I'm into this challenge ❤

[@msheth009]

Yes i am in. Mam is pilates or pilates with resistance band considered strength training ?

[@anuradhagupta7838]

Yes, I m in

[@sunitaverma3456]

Thnk you so much mam 😊 🙏 yes I'm in 😊

[@shiprapradhan63]

Yes I am in for May weight loss Challenge

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[@hinakauser829]

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[@gursakhikaur8576]

Yes I am in for May challenge

[@jyotsnaghodeswar6015]

yes i m in😊😊

[@imrozesalma2664]

Yes insha Allah in May challenge

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[@kamaljitbhogal5895]

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[@seemashaikh6003]

Ma'am Pls make a video on Autophagy fasting..

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yes i am in

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[@shwetaagarwal1970]

Yess m in

[@nehasharma5529]

Mam which could be better can i take barley water this mnth? I haven't taken in last mnth?

[@ahmarafzal9528]

Maine 1500 cal pr weight loss Kiya after 4 month I m facing hairfall ...😢

[@nikki3858]

Yes... I am in......

[@LogicQuest]

God bless you..hope you get desired results

[@tanubhardwaj5400]

Yas I m in may challenge

[@sunitamotwani5596]

Thank you God bless you

[@raghavthevloger1150]

Yes I m in

[@Eely_Shruti]

Mam diet plan ka calorie v mention kr diya kjye🙏🏻🙏🏻🙏🏻🙏🏻😊😊

[@nishasagar5277]

Yes I am

[@zee-asthetic18]

Yes I'm in my today's weight is 57.80 kg

[@ManpreetKaur-nl5cu]

yes l am in

[@user-mn7dg6vs5f]

Yes mam

[@user-vr8rd9rl8q]

Yes. I.

[@dimpleparmar4812]

Mam weight gain pr bhi video bnya krye

[@kritigoel958]

Yes, I'm in 😀

[@LogicQuest]

God bless you..hope you get desired results

[@wpr123123]

yes 1 am in

[@Hamna.in.london]

Hi ma'am apka podcast daikha with palak notes I have a question pecos k liey autopgahy IF krna best h ya regularl diet ?

[@LogicQuest]

IF is beneficial.. You may check glucose revolution book ..it gives you reasons

[@payalsharma8040]

I m in

[@smitiadipuchu]

Yes I m in for me

[@smitiadipuchu]

How & when to start?

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Yes I m redy

[@ektakhanna2813]

Yes m also in

[@LogicQuest]

God bless you..hope you get desired results

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I am in,,,,,

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Mam may deit plan kb ayega

[@manjugadi1485]

My today weight is 82 kg

[@Goatlord34]

First comment

[@talwinderkaur1084]

❤❤❤

[@Sadaf-Mir]

Curry leaves naa ho to...????

[@Jiyajinda06]

Kab se start hai

[@jyotikatanwani1653]

Any calorie tracker app

[@babitamittal815]

Walk ke badle cycle cla sakte he

[@rinkubala5287]

Liquid fasting me sattu le skte hain kya?

[@LogicQuest]

Sattu comes from grain

[@manjugadi1485]

Yes I am in for May challenge

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