My Fitness Journey | Weight Loss Transformation

  Рет қаралды 1,450,079

Deeksha Khurana

Deeksha Khurana

Күн бұрын

Пікірлер: 865
@kanikarana7211
@kanikarana7211 8 ай бұрын
You're the most positive person I ever saw! Thankyou for the great advice! ❤
@shikhasharma1483
@shikhasharma1483 6 ай бұрын
I was 87 kgs 7 months before now I am 63 ,all started with your video,thank you so much.
@deepi607
@deepi607 6 ай бұрын
You join gym or not pls tell
@HirdyeshPandey
@HirdyeshPandey 4 ай бұрын
​@@deepi607gym imp nhi hota only calorie deficit maintain karo. Lekin agar time hai or body ko shape ne lana hai to gym join kar sakta ho😊
@smithavikram
@smithavikram 2 жыл бұрын
I like how you said you weighed yourself first and then didn’t get on the weighing machine until six months later. That puts you on a mindset of a pursuit of a healthy lifestyle rather than weight loss. I appreciate that tip. You looked fab before and look even more fab now!
@reshambhatia6256
@reshambhatia6256 2 жыл бұрын
This is definitely motivating. I am 79 and just started my weight loss journey. Looking to get to 65.. Fingers crossed and waiting for R version 2
@kisavlogs2278
@kisavlogs2278 10 ай бұрын
ok what happened did you lose?????
@gangajoshi4573
@gangajoshi4573 10 ай бұрын
Yeah did u?
@nirjaroyy
@nirjaroyy 2 жыл бұрын
You're full pack of positivity. Need more such videos where you share about you/thoughts/goals.
@simmisaidwhat
@simmisaidwhat 2 жыл бұрын
I've watched this video for the 7th time ... Started my IF few days ago (10/12/22) I'm 64 but visibly fat 😔 this video helps me get my motivation back.❤️
@diyasaxena274
@diyasaxena274 8 ай бұрын
I'm leaving this comment on this video on 4 april . I'll comeback again after 6 months . I hope I will also loose weight currently I am 74 . I will be back on 4 October..I hope I will loose also 15 to 20 kgs wish me luck ghusse🥹🫶🏻
@shanaya4037
@shanaya4037 8 ай бұрын
All the best pls wish the same for me . I'm 68 i want to be 50 .
@ritikbisht9664
@ritikbisht9664 6 ай бұрын
Same for me I am 61 kg age 15 aim 49kg
@balvinderkamboj
@balvinderkamboj 5 ай бұрын
​@@ritikbisht9664same can u share some tips i am 61 and i want to be 50 only
@HirdyeshPandey
@HirdyeshPandey 4 ай бұрын
Kitna houa kum weight, 100 to 83 lekin mine lekin muje 72 hona hai.
@DimpleWasir
@DimpleWasir 3 ай бұрын
Helo any update😢
@anupamasrivastav5959
@anupamasrivastav5959 2 жыл бұрын
I lost 32 kg from 90.6 to 58 now in 6 months 😅 can't believe that i did it i m 17 years old only also i had pcod
@aryagaikwad8949
@aryagaikwad8949 2 жыл бұрын
Could you pls share ur plan coz even i m 18 and 56 and want to reduce
@Divya-zn9xr
@Divya-zn9xr 2 жыл бұрын
How!
@jinnybot306
@jinnybot306 2 жыл бұрын
how
@gail4860
@gail4860 Жыл бұрын
How come?
@fareehakhan7169
@fareehakhan7169 Жыл бұрын
Wow
@mohinikashyap4489
@mohinikashyap4489 Жыл бұрын
i was 56 kg 3 years ago now 70 kg ! lost all hopes to loose weigjt n being healthy from inside.. after watching ur video feeling so motivated nd will start my being healthy n fit journey from tomorrow 🙂🙂
@payelchatterjee219
@payelchatterjee219 Жыл бұрын
It happened same with me.. Please share your current diet...Thank you
@NaincySinghRajput
@NaincySinghRajput 3 ай бұрын
Haan Kal se mai v😂...I am 15 and my weight is 64 kg and I was 52kg when I was 14 😭 eeeehee.... I have to lose my weight
@NaincySinghRajput
@NaincySinghRajput 3 ай бұрын
​@@payelchatterjee219Exactly 😭 same here If you start doing diet pls share me some tips
@vinitarana1436
@vinitarana1436 2 жыл бұрын
Thank you for inspiring! right now I’m exactly the same you were in 2020, I hope to see the same weight loss transformation 😃 , you really are an inspiration ❤️
@kisavlogs2278
@kisavlogs2278 10 ай бұрын
did it happened
@hetaljain3495
@hetaljain3495 2 жыл бұрын
i was 84kg in 2019 then i also started intermittent fasting, I was off Sugar and junk food, i also ate ghr ka khana only, with in a year i loose 24 kg, but after that i fell sick, and got to know that i have major issue with my hemoglobin, as i was not taking proper nutritions in my intermittent fasting, but then i added proper nutritions in my food intake, now my health is good and I'm doing Intermittent fasting, it's going well for me too❤️
@urvi.gajra11
@urvi.gajra11 2 жыл бұрын
Which window you used for intermittent fasting.. I also want to start my weight is 87 kgs.. I want to start intermittent fasting but not understanding which duration would be best 12:12 or 16:8 or 18:6
@SIMRAN_2307
@SIMRAN_2307 2 жыл бұрын
@@urvi.gajra11 u can start with 14:10 and then slowly shift to 16:8 if you've never tried IF. Or else start with 16:8
@urvi.gajra11
@urvi.gajra11 2 жыл бұрын
@@SIMRAN_2307 thank you!
@hetaljain3495
@hetaljain3495 2 жыл бұрын
@@urvi.gajra11 6pm to 10am (Total 16 hours of fasting), I started with 16 hours of fasting, it worked really well for me, just add all the nutrition to your food intake so you'll not get sick
@GargiJainStyle
@GargiJainStyle 2 жыл бұрын
@@SIMRAN_2307 By 14:10 You mean 2:10 pm??? In noon
@Therapisttocore
@Therapisttocore 2 жыл бұрын
I am glad it worked well for you but as a therapist I wouldn't recommend anybody to drink coffee post evening, it has serious mental health issues it increases anxiety, can cause sleep disturbances and these can turn symptomatic really soon with a stressful life.
@BakeWithShivesh
@BakeWithShivesh 2 жыл бұрын
so proud of youuu
@unforgettxxle
@unforgettxxle Жыл бұрын
Happpy to see you here🥺💕
@Randomnessplease
@Randomnessplease 2 жыл бұрын
Thank you for making an honest video on weight loss, I'm inspired by you and fasting intermittently and have already lost 3 kg in the last one month. Hoping to lose 5 kgs more which is my target 🎯
@easypeasyyedits1591
@easypeasyyedits1591 Жыл бұрын
What workouts you're doing ?
@sadia2126
@sadia2126 Жыл бұрын
She turns absolutely adorable to absolutely gorgeous 🤎
@TrapQueen9
@TrapQueen9 Жыл бұрын
I’ve been stuck in my workout journey for over a year, I don’t stick to my diet, I hardly go gym 3 times a week, I don’t drink enough water nor sleep for more than 5-6 hours because I think deep down I genuinely don’t believe in myself. I don’t think I can change, I’ve not seen myself that way, can’t even imagine honestly but your story has genuinely inspired me. It’s exactly 6 months before this year ends and this is my goal now. I am really motivated by your journey and how simple you kept it, how beautifully you explained everything. Thank you so much. 🥹
@srp709
@srp709 5 ай бұрын
updates?
@aanchaltamta1182
@aanchaltamta1182 2 жыл бұрын
Ditto Dee! My journey is exactly the same as yours.. pandemic really helped! I did IF, cooked all my meals, did home workouts and I came down to 60 kgs from 75 kgs. Really empowering ❤️
@xyzfo4463
@xyzfo4463 2 жыл бұрын
How long did it take and what window did u follow
@zainabthirteen
@zainabthirteen 2 жыл бұрын
Which workouts did u do ?
@vilquis
@vilquis 2 жыл бұрын
Kya apne rice khaya tha?
@jannellebritto938
@jannellebritto938 Жыл бұрын
In how much time and did you cut carbs?
@rk_0903
@rk_0903 11 ай бұрын
Which workout did u do?
@Carmonn
@Carmonn 2 жыл бұрын
I'm 60-65 kg and i really feel so awkward to take photos or visiting new places Be with friends relatives cause of my weight🙂 hope this video will help me too...❤
@balvinderkamboj
@balvinderkamboj 3 ай бұрын
@@Carmonn did u lose weight i am same oo
@Confused_Fellow_1507
@Confused_Fellow_1507 2 жыл бұрын
Vdo starts from #8:00
@lensilina7628
@lensilina7628 4 ай бұрын
Thanks
@zarkanashin5859
@zarkanashin5859 2 жыл бұрын
You looked amazing before and now your 2.0 version is amazing too! I have gained weight in pandemic and planning to loose weight now I am glad your video popped up! Really gonna try this ❤
@mollytaylor3669
@mollytaylor3669 2 жыл бұрын
This is great stuff, thanks for posting! I really like your fitness journey. I was wondering if you could answer a question for me. Have you ever used any of these custom meal plan tools? I got one from Next Level Diet to help me lose fat and I actually like their plans. Was just wondering if you've heard of or tried any of them yourself. Thank you!
@layablossom8047
@layablossom8047 Жыл бұрын
Awesome video :D very genuine points, loved it!!
@sweetypatel9298
@sweetypatel9298 2 жыл бұрын
Yayyy finally.I was waiting for this video since so long.Amazing transformation ❤️👏🏻👏🏻👏🏻Congratulations 🎉 Thankyou for sharing your weight loss journey with all of us.
@nikitachandiramani7123
@nikitachandiramani7123 2 жыл бұрын
This was so realistic and helpful. Thanks for the motivation 🙌
@smriti8204
@smriti8204 2 жыл бұрын
It's completely unrelated but you can tell she's genuinely a kind person when she did that little touch wood at 12:05 while she was talking about menstrual cycle, that's when you can tell she has really good upbringing. Personally I believe the reason why we as an audience keep coming back to you and kritika is because you guys radiate so much positivity and are genuinely relatable/authentic. Always Keep up the good work🧿✨. PS: would like to know your thoughts and real life experience following law of attraction.
@syedafatima2532
@syedafatima2532 5 ай бұрын
Hey So iam 80 kg rn Ill be leaving this here Will come back in a month or 2 This is seriously so motivating. Hats off girl for the motivation. U have definitely included all those points i wanted to listen to and have thought of. Thanks a lot.❤
@Kkqum-mq2nw
@Kkqum-mq2nw 5 ай бұрын
Same
@nosheenbano1988
@nosheenbano1988 4 ай бұрын
Good luck 👍🏻✨
@AkankshyaPriyadarshini-x3h
@AkankshyaPriyadarshini-x3h 4 ай бұрын
Update??
@Kkqum-mq2nw
@Kkqum-mq2nw 3 ай бұрын
@@AkankshyaPriyadarshini-x3h 77 kg
@aashuuuuu1531
@aashuuuuu1531 2 ай бұрын
Update???
@dikshagiri780
@dikshagiri780 2 жыл бұрын
On February 2022 I weighed 73 kgs... After doing IF for 7months now.. I have come to 60kg...it works but together you have to see the nutritional intake as well.
@deeptisingh7757
@deeptisingh7757 2 жыл бұрын
How many meals you take like how much interval in between?
@dikshagiri780
@dikshagiri780 2 жыл бұрын
@@deeptisingh7757 I used to take 2 big meals and 1 small snack like almonds or fruits. First meal at 12pm , second at 4pm, third at 7:30 PM.
@shreyajain7856
@shreyajain7856 2 жыл бұрын
Is it necessary to maintain same time for eating window
@aiswaryaramesh8006
@aiswaryaramesh8006 Жыл бұрын
@@dikshagiri780 Did you have any health issues in long term?
@mrunalsurve1532
@mrunalsurve1532 2 жыл бұрын
I feel so proud of you!! I’m also in my weight loss process and this video was so motivating and calming to watch!!❤️🧿
@lionessmehak
@lionessmehak 2 жыл бұрын
i was 73 in june 2022 and i really thank myself that i took a major step to imporve my lifestyle and today i am 61kg and lost so many inches that what actually matters to me... even if you start from today by the end of this year you will be so proud of yourself 🙂❤
@harshita0807
@harshita0807 2 жыл бұрын
I am 70kgs rn,need to lose 12kgs. 🥲😭😭
@zohaiqbal3330
@zohaiqbal3330 2 жыл бұрын
Can you share your routine
@lionessmehak
@lionessmehak 2 жыл бұрын
@@zohaiqbal3330 calories deficit very important and i joined gym my trainer really helped me...i believe jese hum school office jate h routine hoti h ek wese hi gym ka b pta h jana hi h sbko dkh h motivation milege...bcoz me jb ghr pe workout krti thi toh 2 din Josh aata tha fir bs ho jati thi...
@lionessmehak
@lionessmehak 2 жыл бұрын
@@zohaiqbal3330 inches measure kr lo poori body k note down kro ... weight Mt dkhna bs Inches dkhna jb ek inch b km hoga toh khud mann krega diet exercise Krna ka...
@lionessmehak
@lionessmehak 2 жыл бұрын
@@harshita0807 have you started working out n following healthy eating habits??
@garimasadwal3339
@garimasadwal3339 2 жыл бұрын
I was sundar bachpan me now I'm 22 a crew in indigo and feel so sad always... You boost me up so much babe.
@yashikasharma7060
@yashikasharma7060 2 жыл бұрын
I'm on a diet and I was not able to keep it but I really got motivated by this video thank you so much 🥰
@asimmitpassion1621
@asimmitpassion1621 2 жыл бұрын
hii... m wellness coach.. i can help u with nutrition n team work.... r u ready?
@anugrahasunil03
@anugrahasunil03 2 жыл бұрын
Literally was thinking about this today!!!! Omggg Dee you heard us, queen!!! 🥺
@vpoves1
@vpoves1 Жыл бұрын
My oldest son is in his early 20's and he has type 1 diabetes. But thank God for this piece of article kzbin.infoUgkxVYhghKWmrUgXARZ_ydZTvmmcrw5L0I5i At first he thought he had the flu and was lying down on the bed for three days until his sister took him to the hospital. They took his blood and it was 600. What I do not understand is how he could have gotten it, since no one in the family has it. But he is winning the battle now. This is good stuff.
@kanakmogha5366
@kanakmogha5366 Жыл бұрын
Thankyou for sharing❤️❤️ It’s inspiring !
@lekhzemasherpa4000
@lekhzemasherpa4000 2 жыл бұрын
Finally the video is here ♥️ the transformation is so inspiring dee love you so much
@SeemaSonejaVlogs
@SeemaSonejaVlogs Жыл бұрын
I could relate to so many points you mentioned like when I eat more i feel lethargic, no motivation for gym at all ... Thank you for sharing ❤
@harshkour2968
@harshkour2968 2 жыл бұрын
Finally was waiting for the weight-loss video since you uploaded story on Instagram. Btw you look extremely pretty now🥺.You inspire me a lot. I wanna be like you.❤Love you so much beautiful😘❤
@nehasharma-yi4ce
@nehasharma-yi4ce 2 жыл бұрын
Such a transformation ❣️😍 you have been rocking since 😍❣️
@meftal_od
@meftal_od 2 жыл бұрын
Cutie…..I have done intermittent it literally helps I lost 10 kgs I became 49 from 59…..weight was not main topic …I started looking very beautiful tones of confidence millions of Instagram pictures and at time of pandemic I did just intense yoga at home along with intermittent…..trust me it helps……….diet is the main key
@Aasexygirl
@Aasexygirl 2 жыл бұрын
In how many months???
@khushiagarwalla1400
@khushiagarwalla1400 2 жыл бұрын
To all the people doing IF..let me clear one thing..its imp for you to know…there’s no doubt you will lose weight but the thing is that when you lose weight you will not get the nutrients what are you getting through your food because you are cutting down many foods so when you have lost weight your face will look very dull and you have seen many influencers like she.. Deeksha Khurana only and Aashika Bhatia they have lost a tremendous amount of weight but have you seen the face that looks so dull… I have done intermediate fasting I have lost 7 to 8 kgs in just 2 months and again a very important thing when you stop intermediate fasting you will have a lot more cravings and you will increase your weight so think before you doing out you will lose your weight through fasting no doubt but everything has pros and cons! Just eat healthy …eat timely as you do in IF and avoid junk..best if you can work out along with this!
@saniasinghania1183
@saniasinghania1183 2 жыл бұрын
I absolutely completely agree with you! More power to Deeksha for losing her weight but doing IF without enough information/misinformation and just because you saw some friend or influencer do it is not going to give someone the same results. A person doing IF loses weight but ends up losing health as well. The body starts to consume energy from our body parts and all organs will be energy deficient resulting in constant flight or fight mode for the body. This way the hormones get disrupted and one can never expect their mood, menstrual cycle etc. to get better. Breakfast, is, was and will be the most important meal of the day and how much ever research proves that IF does this/that, it will always have side effects. As you said, eating the right food, at the right time and working out consistently can give someone the exact same results in a few months itself. People opt for tactics like IF because they don't want to put in the energy, discipline and consistency that goes into exercising. Exercising is even more important than a diet, and once you stop calling 'normal ghar ka khana' diet, that is the day you detach yourself from the fact that staying hungry can make you slim.
@hunny585
@hunny585 2 жыл бұрын
agreeed
@nehameena8502
@nehameena8502 2 жыл бұрын
I also agree with you kushi....
@mystic_rhyme261
@mystic_rhyme261 2 жыл бұрын
This was really motivating! gonna save this and see whenever I am feeling like things are not workout. Thank you!
@shivvvvvvvvv
@shivvvvvvvvv 2 жыл бұрын
You looked beautiful back then and you look even more beautiful now. ❣️ Kudos to your will power and determination 🔥👏 great job Dee 👏👏
@nehapuraswani6915
@nehapuraswani6915 2 жыл бұрын
Our back stories are kind of similar. I started working out last month and then stopped for around 20 days. I hope this video serves as a motivation that such huge change is actually achievable and I can do it.
@ankitadutta9506
@ankitadutta9506 Жыл бұрын
I've also started doing IF.. And it has changed my life forever ❤ I can't never stop doing it
@s.desai7
@s.desai7 2 жыл бұрын
Thanks for finally posting it. I have gained weight and i was really waiting for you to post your wlj to learn from you. And this video is everything i needed. Thanksalot deeksha. Love to you ❤️
@sita2888
@sita2888 2 жыл бұрын
I love you can't even explain how i waited for this
@ecophile8897
@ecophile8897 2 жыл бұрын
This was like a reminder for me to continue my IF that i almost forgetten about , Thankuh deeksha di💛💚 Lots of love and hope , YOU GO GURLLLLL💖
@frzzone
@frzzone 2 жыл бұрын
Same here.... its been 22 days since i fasted last.. this is surely a reminder.
@chaanankaur2194
@chaanankaur2194 2 жыл бұрын
PLEASE PLEASE MAKE MORE VIDS ABOUT WEIGHTLOSSS!!! THIS WAS TOO HELPFULLL
@asimmitpassion1621
@asimmitpassion1621 2 жыл бұрын
hii.. m wellness coach with nutrition n team work.. i can help u for ur healthy fat loss... contact me if u really want to loss fat. ..
@dipikasaxena7798
@dipikasaxena7798 Жыл бұрын
This was so inspiring, motivational and so so positive. I am also working on this weight loss journey and watching this video has filled me with positivity and empowered and encouraged me that I can also do it
@Funday10012
@Funday10012 2 жыл бұрын
Wow great transformation... I wish mee too can able to... Soon 😊
@aditikhurana_
@aditikhurana_ 2 жыл бұрын
So proud and happy for uuu❤️❤️ You are so beautiful and inspiring 💖💖💖💖💖💖💖
@disharana3780
@disharana3780 2 жыл бұрын
Omg I was sooooo waiting for this thing . Deeksha tbh you are the prettiest and the coolest thing ever 🤌😭
@anushkapuniyani4701
@anushkapuniyani4701 2 жыл бұрын
Most awaited video...! Dee is back on track.. You seriously motivated me to go on the healthier path.
@SakshiKumari28072
@SakshiKumari28072 2 жыл бұрын
Welcome back Dee🌸✨
@simmisaidwhat
@simmisaidwhat 2 жыл бұрын
So proud of u, definitely gonna follow everything you mentioned specially IF ❤️
@khyatisatija1272
@khyatisatija1272 Жыл бұрын
thanks diksha! i love this video.
@caramel2002
@caramel2002 2 жыл бұрын
The most realistic and helpful weightloss journey vdo I've ever seen.. THANKS FOR SHARING YOUR JOURNEY WITH US DEE ❤️ YOU ARE AN AMAZING PERSON AND I SAW YOUR BECOMING A BETTER VERSION OF YOURSELF.. AND I'M PROUD OF YOU 💗. GO GIRL 🔥
@dishapattanaik3041
@dishapattanaik3041 2 жыл бұрын
I feel very motivated after watching ur vdo Pls continue utube ✨ I will start my weight lose journey now and prove myself 👍🏻
@asimmitpassion1621
@asimmitpassion1621 2 жыл бұрын
hiii... im wellness coach.. i can help u with nutrition ... n team work.. contact me if u really want to fat loss..
@anushkagupta6935
@anushkagupta6935 2 жыл бұрын
Kudos to you for sharing this. Good going gurl!
@karnika5090
@karnika5090 2 жыл бұрын
Aaannnndd the mosttt awaiteddd vedio is hereeeee😊😊😊😊
@kajal7811
@kajal7811 Жыл бұрын
Your video has inspired me a lot girl..I am in my weight loss journey since last month but i didnt noticed any changes in me..i became so disappointed of myself i thought of quitting everything..But now i have changed my motive..I want to give a try again in a proper way and restart everything that i have left..Its now or never ..I must do it
@sabrworld2073
@sabrworld2073 2 ай бұрын
Thanku u for motivating me .. I needed this right now
@sunduskhan8241
@sunduskhan8241 2 жыл бұрын
This is amazing! You literally inspired me to lose weight. Will look into IF and start losing weight. love you!!
@samruddhisatav
@samruddhisatav 2 жыл бұрын
Glad you on KZbin again wowwwwwwwwwwwwwww it feels so good to watch you 🥺💜
@darshikagupta3096
@darshikagupta3096 2 жыл бұрын
So proud of you for this lots of love and good vibes to you and Kritika di ❤
@Flawmazing
@Flawmazing Жыл бұрын
Very proud of you girl!! 💯 I mean i don't have any medical condition but i need to loose my weight too, because my gynac said if its not done now, i will get in mess! So I'm proud of you and I'm on the way to my weight loss journey!
@amishasingh6227
@amishasingh6227 2 жыл бұрын
We love you girl ❤️❤️❤️❤️❤️this is the most relatable video l have found related to weightloss ❤️❤️❤️so true and natural which really works out ❤️❤️❤️
@penyadiyum3359
@penyadiyum3359 2 жыл бұрын
Happy to see you after longtime.....mujhe v I F karna hai same problem mujhe v pcod hai and main v bahut ignore karti hu but aur nehi ...thank you so much for sharing us... love you ♥️❣️❤️
@sakshibha24
@sakshibha24 2 жыл бұрын
Wow!!this is so cool!!it's really good to be fit inside and out!
@Hema-xu7nd
@Hema-xu7nd 2 жыл бұрын
You really helped me through this. It feels the situation is mirror to fine. Lets hope i too loose weight!!!!
@deepshikhatewari9610
@deepshikhatewari9610 2 жыл бұрын
This was reallllly motivating. Thanks Dee🥹❤️
@asimmitpassion1621
@asimmitpassion1621 2 жыл бұрын
hii.. im wellness coach.. i can help u with nutrition n team work ... contact me if u really want to fat loss.
@Chitrakari_by_chitrakar
@Chitrakari_by_chitrakar 9 ай бұрын
I also have pcod, and i agreeee with each n everything you have shared i am going through all of these and at this point i have stopped taking my pcod medicine m just so done with it.. But recently i started working out and i feel good i haven't lose much weight yet but i feel good more energetic and saw your video now if you can then i can also ❤
@AkankshaDalvi-s7v
@AkankshaDalvi-s7v 2 ай бұрын
I'm leaving this comment on this video on 7 October. I'll comeback again on 7 April .I hope I will also loose 20 kgs till April 7 ... Wish me luck guys 🤞🏻
@dhruvaa9062
@dhruvaa9062 Ай бұрын
Update?
@allitm4642
@allitm4642 Жыл бұрын
Congratulations Deeksha!! Keep up the great work 🙏👍
@akanshachettri1977
@akanshachettri1977 2 жыл бұрын
same situation ,i am in class 12 with PCOD and started to gain weight . When i was in class 10 i bleed for a month which was so terrible and similar situations had occured . Just 3 days ago i started working out and i needed motivation and guidance suddendly your video popped up and helped me a lot 🥰. you have a new subscriber 🥰 thank u it was worth watching
@purvadogra4138
@purvadogra4138 2 жыл бұрын
I feel so proud of dee 2.0 i m in love with your transformation i am very depressed because of my weight and my heath issues people body shame me so much even my own parents also body shame and angry on me because of my weight and suddenly i see your video on my timeline i feel so confident today because of you and now i decided to take care of myself from today. Thankkkkkkkkkkk youuuuuuuuuu soooooooo muchhhhhh deekshaaaaa😘😘😘😘😘😘😘😘😘😘😘😘😘😘😘
@drishtik6355
@drishtik6355 2 жыл бұрын
Take care of yourself.. Anyone can lose weight.. Even I have lost weight and even my mom is currently on diet.. Don't worry girl..focus on food and physical activity simple.. All d best.. ❤👍
@shivangiawasthi8281
@shivangiawasthi8281 5 ай бұрын
Very useful video for me❤❤❤❤ Thank you so for share this ❤❤
@samiarashidemim9771
@samiarashidemim9771 2 жыл бұрын
So inspiring story.........just loved it..........your words are like oxygen............thank you so much sis🥰
@madihaali7173
@madihaali7173 2 жыл бұрын
Finally agayi most awaited video💖😍😍😍
@jyotirjayapuria6555
@jyotirjayapuria6555 2 жыл бұрын
DEEKSHA 2.0 is slaying✨❤
@arhajain9
@arhajain9 2 жыл бұрын
it feels so calming and relaxing to listen to you
@prenika7308
@prenika7308 2 жыл бұрын
It hits hard to me now lockdown have changed soo much positive in everyone's life here I am I was 55kg before lockdown and then in lockdown my routine changed i became that much lazy that literally sleep for 12-13 hr may be more and whole day use social media Netflix and just laying whole day on my bed and now also not able to get back to my original routine i gained soo much weight From past 2 yrs . And still having zero motivation to do anything about that . can't figure out anything 🤦🏾‍♀️
@tanushekhawat2210
@tanushekhawat2210 2 жыл бұрын
Wow check this kzbin.infoYhKst9qz3gc?feature=share
@aasthacoomar3264
@aasthacoomar3264 2 жыл бұрын
begin with one thing at a time and you do not need to attempt everything. Find what works for you and stick with it. Imagine yourself 3 months from now if you stay consistent. This applies to every other technique and working out, work out speeds up the process but since laziness is what stops you I won't write about that. I do not hold certifications for what I'm suggesting but these are simple harmless lifestyle changes that I've got to know of through a lot of reading and researching. Try, you can go back anytime but know that people regret not trying to get a fit body earlier as they age. Quit sugar, if you're able to do this successfully, you'll not want to go back to eating sugar by yourself later :) quit refined flour as your next step, packaged food items, fast food whatsoever. Keep cheat meals once a week if you find it too difficult but do not give up try to skip sugar for 3 weeks, atleast. Start IF. Choose your fasting window. See what fits into your routine. It seems difficult but is easier than quitting sugar, seriously. Keep a gap of 12 hours if you find it too difficult. This won't always be difficult but this is a lifetime change not an experiment. Start chewing you food, for real. In case you've noticed, we usually gulp down rice and noodles and even roti, we eat with some sort of distraction and we're always in a hurry to finish whatever is on the plate in order to rush for something sweet. If you're lazy for every step out there, PLEASE sit alone whenever you eat, break your food into tiniest of bites and chew each of them untill they get watery. This sounds childish and a waste of time but try this you'll see the results in 10 days. You can eat absolutely without any replacement if you're able to incorporate this habit in you routine for each of your meals. This would significantly decrease your appetite naturally and serve you the purpose you desire alongwith making you healthier, without working out. Let go of the other factors, begin with something for your fitness because it will serve you throughout life. I've waited too long in the absence of motivation before I started because I felt the same way.. there's no end to that, begin.
@prenika7308
@prenika7308 2 жыл бұрын
@@aasthacoomar3264 thankyou for motivating it means alot now i will definitely give my best try ❤️
@ishitachandel8662
@ishitachandel8662 2 жыл бұрын
Same bruh🥲
@harshkour2968
@harshkour2968 2 жыл бұрын
Finally was waiting for the weight-loss video since you uploaded story on Instagram. Each minute was passing like days. Btw you look extremely pretty now🥺.You inspire me a lot. I wanna be like you.❤Love you so much beautiful😘❤
@study27113
@study27113 2 жыл бұрын
Hey dii , i can completely relate with you .I am in class 11th suffering from pcod and i weigh 81 kgs.I was planning to loose weight and i was just surfing and your video popped up. After seeing this i m so motivated. Thank you so much. Your tranformation is really inspiring.
@asimmitpassion1621
@asimmitpassion1621 2 жыл бұрын
hii m wellness coach.. n i can help you with nutrition also .... ready? contact me
@purvadogra4138
@purvadogra4138 2 жыл бұрын
same with me gurlllll!!!!!!!!!
@ashmeet1795
@ashmeet1795 Жыл бұрын
Mai bhi 11th mai hun nd my weight is 76.5 before it was 80 thnkfully i don't have any problem.....I started my weight loss on 1st December 2023 nd today it's 1st january 2024 i lost 3.5 kg in 1 month did you lost some weight???
@nidhichaudhary5762
@nidhichaudhary5762 2 жыл бұрын
Awesome video ❤ feeling very positive ❤ doing IF from last one week … hoping to share with you soon ❤
@tanishasinghal8643
@tanishasinghal8643 2 жыл бұрын
So proud of you❤ you are an ideal for many if us🥺🦋
@muznarehman8211
@muznarehman8211 2 жыл бұрын
Very happy for you girl, good job❤️😍
@saniyasanu2109
@saniyasanu2109 2 жыл бұрын
omgggggg justt waitedd for so so so longgg mannn finallyyyy 🥹😖
@muskanjain2595
@muskanjain2595 Жыл бұрын
Being from a jain family... My last meal of the day is at 6:30 PM.. And the next day i take a meal around 8 in morning.. Will try to increase it till 9 am.. My weight is 64 and i eat a lot of unhealthy food.. But now a days everything is under control.... Will update after a month....
@Bhoomiiiii2205
@Bhoomiiiii2205 2 жыл бұрын
Hey deeksha diiiI. Firstly lots love and respect. Following you from past 5-6 yrs now. Seen your journey getting inspired . You are true influencer. You made a impact. Chubby was not an issue but been fit and healthy feels great. I am such huge fan you guys. And just want to wish I could meet you one day and hug you both guys. Watching you grow is like we know you personally. All the best . U are going great and fabulous. I also applied as intern and assisting you. But couldn't get it. I hope I improve my myself and my CV for work in your team . All the best 💕💕💕💕💕
@GauriLakhmani
@GauriLakhmani 2 жыл бұрын
You are so relatable dude! Gauri 2.0 soon!!!
@sakshimhatre5370
@sakshimhatre5370 2 жыл бұрын
Aww so cute u have worked so hard for this I always look forward to watching your videos and also makeup videos I do miss a lot please be consistent with your videos ❤️❤️lots love ❤️
@idealmuslimah3741
@idealmuslimah3741 2 жыл бұрын
Deeksha is very genuine and honest
@anjalidwivedi5098
@anjalidwivedi5098 2 жыл бұрын
Hi Dee... My journey is same. I was 80kgs before lockdown and now I am 58. I had pcod too but now its all gone. I still do my workouts, IF, and ghar ka khana diet. Cheers!!❤
@bushrasheikh2021
@bushrasheikh2021 2 жыл бұрын
kese weight loose kiya mjhe bh pcod hai plz share ur journey
@dimplechoudhary2690
@dimplechoudhary2690 2 жыл бұрын
How did you cure your PCOD like did you took medicine or naturally ?
@456leesharai8
@456leesharai8 2 жыл бұрын
Yes plss i an very seriously affected by pcod
@anjalidwivedi5098
@anjalidwivedi5098 2 жыл бұрын
@@bushrasheikh2021 Regular workout! Home cooked food(balanced) . And I didn't starve myself at all.
@anjalidwivedi5098
@anjalidwivedi5098 2 жыл бұрын
@@dimplechoudhary2690 Naturally
@anvibothra0109
@anvibothra0109 2 жыл бұрын
Deeksha!!!! Believe me or not I’m veryy inspired with this video.. I love you❤️
@sonalmani4619
@sonalmani4619 2 жыл бұрын
I can totally relate with you. 12 kgs down in 2 months with IF.♥️ More 10 to go
@jinnybot306
@jinnybot306 2 жыл бұрын
can u plzz share ur deit
@sonalmani4619
@sonalmani4619 2 жыл бұрын
@@jinnybot306 I eat upto 700 calories daily.
@jinnybot306
@jinnybot306 2 жыл бұрын
@@sonalmani4619 😑😑 im 19 n weighted 83 i want to lose it as soon as possible😟 do u have some tips
@sonalmani4619
@sonalmani4619 2 жыл бұрын
@@jinnybot306 Go for 16:8 intermittent fasting and have less carbs( but don't completely avoid it) and dinner before 7:30 pm.
@jinnybot306
@jinnybot306 2 жыл бұрын
@@sonalmani4619 ok thankuh
@mansigupta7562
@mansigupta7562 2 жыл бұрын
damnnn girlllll😍😍😍 I'm motivated now totally
@priy8380
@priy8380 2 жыл бұрын
Such an amazing video 🙌🏽
@somyasharma6938
@somyasharma6938 2 жыл бұрын
At first I use to love kritika .. but now I like u toooo . Infact I love u. . U r so cute 😘😘 xoxo ❣️ morever proud of you grl ..
@mansiupadhyay1912
@mansiupadhyay1912 2 жыл бұрын
I was eagerly waiting for this video as I myself witness your journey
Rakul Preet Singh & Shilpa Shetty | EP 8 | Pintola Presents Shape of You
15:57
Гениальное изобретение из обычного стаканчика!
00:31
Лютая физика | Олимпиадная физика
Рет қаралды 4,8 МЛН
Une nouvelle voiture pour Noël 🥹
00:28
Nicocapone
Рет қаралды 9 МЛН
Try this prank with your friends 😂 @karina-kola
00:18
Andrey Grechka
Рет қаралды 9 МЛН
1% vs 100% #beatbox #tiktok
01:10
BeatboxJCOP
Рет қаралды 67 МЛН
Alia Bhatt’s Fitness Vlog | Alia Bhatt
10:28
Alia Bhatt
Рет қаралды 5 МЛН
20 HACKS to LOSE WEIGHT fast this Winters | By GunjanShouts
28:03
GunjanShouts
Рет қаралды 578 М.
The WEIGHT LOSS method that WORKED for ME.
16:23
Dr Pal
Рет қаралды 3,2 МЛН
EP 09 Desi Vibes with Shehnaaz Gill | Sara Ali Khan
33:12
Shehnaaz Gill
Рет қаралды 5 МЛН
My Weight Loss Journey - Sara Ali Khan Opens Up | TRS Clips
6:57
TRS Clips
Рет қаралды 3,4 МЛН
Гениальное изобретение из обычного стаканчика!
00:31
Лютая физика | Олимпиадная физика
Рет қаралды 4,8 МЛН