21 EASY and Basic TRAMPOLINE Jumps with PROGRESSION | TUTORIAL for BEGINNERS

Get ready to learn 21 Basic Trampoline Jumps for Beginners. Trampoline Parks are great places to spend weekends and have fun, both with friends and family. If you are going there for the first time, check this easy exercises and learn how to improve and explore your jumps on trampoline. It’s always a good time to learn something new! This is what means waking up your Dragon Spirit! 🐲🔥💪
We were jumping in Jumpers Trampoline Park in Bogota, Colombia
Website: jumpers.ninja/
IG: / jumpers.tp
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[@constantinvasiliev2065]

8:16 - Landing on your back. I think there is much better way to do it. The key is that your body should not be traveling backwards at all. You should be rotating in the air. What you are doing is you start at the front of the trampoline and aim to land your back in the cross at the center of the trampoline. If you do this you get a whiplash effect in your neck. Instead you should start at the center of the trampoline and land there as well. To do this when you jump drive your hips up. This way you can get your back flat (parallel to the trampoline) at the top of your jump and from there you fall like into a well keeping your back alignment to the ground just by letting your arms and feet go up. This way you can achieve very high back jumps without any neck injuries due to having no whiplash effect, because your body is not traveling backwards at all. You can even practice it on the trampoline without jumping at all - stand, start arching as if you are going for a bridge by bringing you hips forward and keeping your back vertically where your feet are and then throw your legs forward. Your back will land where your feet were. Your body should not be traveling backwards at all. EDIT: Ah, ok. I see now you were doing it in preparation for the wall. Yes, in this case the center of your mass will of course be moving horizontally and then it's suitable. What I described is just for chains of tricks on the trampoline without the wall, when it's important that you center of mass does not move horizontally at all.

[@DrDrolly]

Thank you guys, this looks so much fun! Never stop playing!

[@wildanfauzan5731]

This video is very helpful, thank you

[@kiwilaurel]

Thanks for nice progression for beginners. We could use more of the same to go a little further.

[@alessiaela]

love this

[@eseniga]

Guys thank you do much for this! It was super helpful! You both rock!!! :))

[@DragonsWarriors.MartialArts]

Our pleasure!

[@alanhghg1]

Thanks for both of you! This is amazingly helpful. I always check this video wgen i bringy kids to trampoling park in Taiwan.

[@henaken08]

Great progression! We've just bought one trampoline and this is a very well done video, all the explanations and precautions are top level. Very pedagogical and professional. Thank you very much.

[@DragonsWarriors.MartialArts]

Great!!!

[@karolinascarleth2257]

Qqq

[@josephspencer140]

Nice

[@gaelenreynolds2373]

Very cool! 😎

[@DragonsWarriors.MartialArts]

Thanks!

[@weasley2o13]

Thank you. My favorite actor Scott Wolf keeps posting videos of his kids jumping on trampolines, they're 12, 10 and 8 and the two boys are BANANAS. I'm trying to make a 180c change in my life because I suffer from severe anxiety, depression and poor body image and last night I was so mind blown by his son's talent that it made me commit to jumping for 1 hour straight 3 times a week. The problem is I have no fucking idea where to start and my relationship with my body is borderline abusive so I came here. I'll try it out and take it very seriously I promise. You two are beautiful, by the way.

[@deyandim]

I've got bad skin burn on my hands while practicing the butt jumps, any tip how I can prevent this from happening?

[@weasley2o13]

Bikers gloves...?

[@friendlypete10]

This is by far the best trampoline tutorial I’ve seen. Thank you so much

[@ramontoyens3734]

Awesome work out

[@godofweirdness5119]

This helped me and my sis so much keep doing what you do best!

[@MaddieGacha318]

you derserve a sub after this! I learnt a lot of new jumps and was very helpful!

[@jezabellesj9291]

👍

[@tatzgamerz9585]

My good side is your bad side, and my bad is your good side man 😅😅😄👍

[@hiromienhood707]

This is awesome!

[@justjordan8018]

Nice video good for suggesting to try with the kids.

[@Thunder_playz7698]

I'm Sort of pro because I Won championships I came 2nd in regional and I'm 13th in the country in Trampoline

[@VikasGupta-dl5je]

Can you trained me

[@hayyamsamandag]

Where are you guys from?

[@weasley2o13]

I can't speak for them but it looks like New Zealand or Australia judging by the cool face tattoos.

[@colmrooney414]

you just put a bunch of links in without writing what they are. i went through them all and didn't see the warm up.

[@evanholland1538]

imagine not knowing how to double full

[@katiesharp6923]

Lol

[@buzzyboy7074]

I was brought here by my teachers link :/

[@DragonsWarriors.MartialArts]

Great! Did you like the exercises?

[@mekasyiemlieh1004]

11¹

[@hearts4you._.]

those dreads are not doing it for him…