How to Backflip on a Trampoline | Like a Gymnast

In this video, we get to learn how to backflip on a trampoline like a gymnast. We learn this from Louise a former gymnast, coach and rad snowboarder. She shows us how to get the correct set for doing a correct backflip that can lead to double backflips and triples later on.
Tips and Steps in the tutorial:
01:30 Goal what a backflip should look like
01:44 Step 1: Backroll
02:21 Step 2: Practise the take-off
04:00 Step 3: Backroll off the box
05:21 Step 4: Bouncing backroll
06:38 How to spot someone backflipping
07:33 Step 5: Backflip on a trampoline
09:07 Summary: What a correct backflip should look like
09:35 One most important thing
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[@georgiusagricola4720]

This tutorial seems to be the most intuitive and practical one for me, I will definitely try it. The only problem is I don't have friends.

[@Gordeaux]

This is the best tutorial I’ve every seen ever. The level of your content is hitting new heights. Keep it up. My kids now love you.

[@Watermelon_Cat6969]

Fr

[@hopnglo680]

I just came back to this video as I’m spending a lot of time trying to learn the back tuck. Every mistake you mentioned, I am doing. It’s resulting in terrible height and my feet are getting left behind so my rotation is too slow. Thank you for this video Jens. I’m going to get this!

[@delaneyb9745]

Thanks so much for this. Because of this video I got my backflip in a few days! I’ve tried a bunch of videos but all of them they didn’t feel right. 😹

[@suhunglong1863]

this was really good on learning the back flip

[@nanakeyks]

Aha! another great video. Such a cool facility too.

[@gymnasticsdadpaul6179]

this is a very good tutorial for any newcomer to the backflip to learn to be able to do it on a tramp (regardless of whether you’d ever want to do it on snow)

[@martinchan168]

Very precise! The gym in Europe looks different than the ones here. Many trampolines.

[@matthiasdoppelreiter5557]

I like the banana backflip more, because for me it looks way more chill than with such high body tension.

[@evamasetlwa4056]

I agree man.

[@pallinpetivideoust372]

Oh yeah definitely worth all the risks

[@dominiquejohnson3931]

Show me how to do a backflip

[@makaronie08]

2:50 To feel the possition

[@dennishilbrink5685]

and this is the best tutorial for learning this trick

[@furanopowdertours]

Thanks for the videos lately, you've stepped up your game! Really helpful and professional video's. Keep it up!

[@Chrono5TG]

I love this tutorial. Great job!

[@MrMimichel]

Great quality content as always! Keep up your work!

[@oleksii.malovanyi]

Absolutely great! Visuals, key points - it's all good

[@kek8976]

That's really the best tutorial I ever saw !!! Thank you now I can do a backflip🖒🖒🖒

[@barazabaraza4666]

Cool bro my dude

[@ianyapxw]

If she can double on a snowboard she should actually be really close to the top female snowboarders right? I mean most (all?) of them only have a single double in a slopestyle run. Of course whether or not she wants to compete is an entirely different issue.

[@Whatchadoing.]

This helped so much. Thanks for making this video!

[@jackxduffy]

this all great, but all I needed when I was learning a backflip was the phrase, "no balls."

[@pedronavarrofernandez1443]

jack duffy True af

[@reeceheaton5515]

You look like a person from teen wolf, you probably don’t know what I’m talking about but still, it’s cool bc he’s cool and I bet your really cool

[@boogafilms0001]

?

[@maxime83778]

Another great video ! Now I really want to learn how to do backflips :)

[@jamsgra]

Great tutorial. Good job! :)

[@csapeti]

proper video, good chemistry! :)

[@NinjaCrosley]

Thanks so much!!!! ❤️❤️❤️

[@1996BRECHT]

Damn, seems like a great place to learn tricks for the first time, thanks for the video's!

[@joeyolivera4014]

this video helped me actually do it thank you so mych

[@kambizmerati1119]

Triple like and double kudos for the cute coach.

[@dennishilbrink5685]

this is so helpful and helpful for everyone to go and watch this video as if you are learning this damn cool cool somersault yourself

[@StompItTutorials]

Thank you Dennis!

[@maximekoster6714]

i love your videos

[@FilipeRinaldi]

Cool!

[@delaneymaness3275]

Nice this is good

[@vladiinsky]

5:03 you sneaky skier you

[@StompItTutorials]

Oops

[@juliedavies1591]

Yaaaay I can do a backflip now tanks to this vid!!!

[@i_dmello1074]

Lol I learnt a backflip today but still like the content!

[@jirkadolezal8127]

Thank you

[@hallieannerosamilia]

This helped me I know jow do do a backflip now 😁😁

[@lewishenderson9881]

Thank you for teaching me how to do a backflip and I’m not a grown-up I’m a kid and I used to do a backflip

[@teomanalp792]

Thank you so much in lernen it in like 20 min

[@teomanalp792]

*learned

[@Void-cd2in]

OMG I DID IT 6 TIMES TYSM

[@BuilditupButtercup]

Thank you, I can do a backflip now! The scariest part for me is that my trampoline has nets that sag down so I am worried that I will jump to far back and my feet with catch the net, but I am to scared to take the nets off. (This happened once which is why I get nervous when doing a backflip). Do you have any tips for me?

[@richardmorland7531]

But what if we have no box to do it on and off

[@beverleyyamaguchi4260]

I’m in gymnastics and I’ve been in quarantine for 2 months so I don’t want to hurt myself when I do it again 😬😬 I can do a back tuck, I just want to do a back layout without hurting myself lol

[@thedarkbat0828]

My friends: "that's not how you do a back flip" Me: shows them this video "your the one doing it wrong"

[@rbk_dreamwalker6267]

Thedarkbat08 you’re

[@thedarkbat0828]

@@rbk_dreamwalker6267 you really gotta be like that? Im Jk.

[@thormosebar74]

Where can you go to get training like this or have access to this type of equipment?

[@eiva__]

I just did a reay fast backwalkover then i did one with a small jump then i did a backhand spring amd last i just did the tuck itself

[@95spades]

Hi! I know you've mentioned you have a background in martial arts - so do I. Which means I side roll very instinctively, to protect the neck when someone dunks me into the ground and whatnot. HOW do you get rid of or disconnect that for the back roll and backflip? I mean just doing a normal forward roll completely straight is kind of hard because those are automated as well, but still a lot easier to "override" than when going backwards. I realize doing everything step by step as shown is a good method and so forth but as soon as a bit of fear kicks in, reflexes takes over you know.

[@ianyapxw]

In all sports, 'overriding' is just about repeated practices using the corrent technique. Doesn't matter if it's music, skiing or any other sport. Visualisation as well as watching others doing the correct technique has also been shown to be effective.

[@95spades]

Well duh. I am not retarded you know. I wanted to know if he had any tip or trick etc to ease the progress as he comes from a similar background in terms of athletics.

[@ianyapxw]

I mean I guess there isn't any easier way to do it other than breaking it to smaller steps, but still, no harm asking.

[@mhstnsc]

IMO this requires some strength and some flexibility. Like can you sit with a 90 deg angle at hip? and can you really have strong enough abs to actually keep your legs to follow?

[@sajalchatterjee7493]

Please help back full and 540 twisting video tips

[@fireworkzplayz4523]

I feel like the crooked backflip looks cool

[@MrGweilo]

Is another video coming where you'll demonstrate that on skis?

[@StompItTutorials]

Yes it is coming soon ⛷️

[@BogWarrior2005]

Stomp It Tutorials yessss can’t wait 😀

[@MrGweilo]

I am a lifelong skier and I still enjoy your videos for either perfecting of refreshing my skills... having said that I have never attempted a backflip ;) That video might tempt me!

[@simplygenny9453]

Me watching this video when I AM a gymnast😂😂😂

[@user-mh1vf8vh9g]

Same lol

[@faisashire2147]

Same lol😂😂😂😂😂

[@Ty2xTv]

I’ve known how to do one for years 😂😂😂😂 just wanted to come watch

[@Sunkymonkevr]

Ikr

[@matthewcheung5136]

Is there more of this from Louise?

[@chrispaul7120]

F ncool thaxksz

[@georgiamary101]

I learnt how to do mine in minutes. I was doing some back hand springs on tramp. I started jumping before doing them and at one point I barely touches the ground. I kept trying to do that again and somehow I just landed it! It was on complete accident.

[@maximekoster6714]

[@tincanl1657]

Kinda off topic, but where do you ski??

[@jorgemiar]

I think he skis in Laax

[@HaydenSmart]

yeah LAAX

[@Sunkymonkevr]

Yea

[@philipwinsnes]

I do parkour and shit. I can easily do backflips flat, etc. Is it then difficult to transform the technique into backflips on skis? 🎿

[@julespivet9996]

same background as you. My first backflip on ski felt reeally heavy, the skis put a delay on the tuck part. But it's not that hard

[@philipwinsnes]

Jules Pivet Alright. Thanks for your story. I can actually feel inside me how the backflip should feel like. It doesn’t seem to be that much of a deal actually. Where can I try it?

[@julespivet9996]

If you have a trampoline I fell like flipping with weight on your ankles might feel the same (but I haven't tried)

[@Juan-ww9bg]

Philip Winsnes its the same technice, just throw it on the top of the kicker as if you arent skiing and i promese you will land it or be very close to

[@philipwinsnes]

Juan Thank you! I really want to try it out now

[@ThoMaster]

5:45 thats how i learned it ... back rolling on my trampoline then i slowly moved to my feet

[@emmyxander5063]

i can already backflip, but the tutorial was nice although i am a gymnast

[@maxschmidt9314]

My trick Toutorials. Watching Season starts two weeks before skiing so in one week

[@trombone9613]

Ispo vid?

[@juliawilczkiewicz1316]

What is you dont have a box

[@tarantino7159]

Labai patiko rekomenduoju

[@emmathewise7716]

I figured out by myself when I was like nine but I pulled something it wasn’t serious but I’ve been too scared to do one since

[@dennishilbrink5685]

iam a freerunner and i just gonna teach my self to learning this trick the backflip

[@xxxgtaloverxxxxxxgtaloverx1692]

I already know how to do a backflip

[@classicalguns1409]

No one cares

[@zainabadhamabdulwahab4157]

XxxgtaloverxxX XxxgtaloverxxX then why are you watching this?

[@phildipper646]

To wake up in the morning to do a backflip

[@malthecarlsen3260]

First

[@janicee7898]

BTW I’m 9 and the first time I did a backflip not landing it but doing a acautlly back flip I did it when I was 5

[@RedSails]

I can do it but i can’t get my legs to tuck in can someone help?

[@ashlynnbeitler96]

I’m late but practice front tucks and tuck as tight as you can to help get used to it.

[@lucasbosshog1214]

That is me right now

[@borysbakowski8597]

2

[@monkly2160]

The note to self. Spotting is at 6:36

[@hopnglo680]

It is a shame…you’re so right Jens.

[@user-gt8so3oj3n]

Damn, she is good

[@yaboihunter8754]

I have the one hundredth comment

[@sawan6024]

I did the back flip I faced my fears

[@kademozbek4384]

Today in 1 day I landed my first ever backflip all by my self didn’t watch a video took me ages learnt one by doing a back handspring

[@sophie-libupsd2461]

Anyone just wake up one morning and say to themselves I’m going to the trampoline park and I have a trampoline so I’m learning a backflip.

[@sublimecoms]

I used to be able to do backflips when i was 8 cant do them anymore though

[@lilybrown7649]

thats an extra bouncy trampoline i can do

[@donnastrawstream]

As a gymnast i can tell you that is not exactly how we do a back flip lol, but i do trampoline gymnastics, so not quite the same So first, we tuck all in with hands on our shins, not knees. Second, we kick out into a straight position when you’re around straight body in the air.

[@makeupbyusxox1287]

I’m scared because I have no spotter

[@gimlet7]

where are the isbo videos?

[@madgirrafe4809]

She'd be a good girlfriend for Jens is she wasn't a snowboarder...

[@trizz9072]

He has a girlfriend

[@impyworm115]

@@trizz9072 How do you know?

[@trizz9072]

Impy Worm he talked about it and even showed her, watch the merino vs cotton video

[@impyworm115]

@@trizz9072 you mean wool vs synthetic?

[@trizz9072]

Impy Worm yeah where he has one half of each on his shirt

[@reeceheaton5515]

1:59

[@maddiieeeee]

I'm just scared that I won't rotate during the flips

[@LosDusanos]

ok cool but where the quad back to quad kaboom to triple cody

[@makbook2573]

7:33

[@Zombiefanatic]

I can land a front-flips

[@thecosmicadam754]

Me

[@danielzheng7303]

5:18

[@cowcowkong5737]

oww is my first time doing a backflip and i though my hand broke cuz is made a sound but im ok

[@kristianrobertson3027]

Anyone just wake up and decide to do a backflip

[@phildipper646]

Help me

[@mikeilahmincey2213]

I’m almost there my problem is I’m super scared

[@syntic30]

don’t be a scary cat

[@marcellr1452]

Look at her face at 3:54 😹

[@imnotjerry2226]

Now I can finally go on that dating site Jakey told me about... forgot what it’s called