21 KGs Fat Loss in 2 Months | I learnt this Science

[@LDSinghmotivationalgk]

गुरू जी पहले इंसान हो जो आप कहे है जितनी जल्दी खराब होता है शरीर उससे जल्दी ठीक हो जायेगा किसको किसको पहली बार ये सुने हो

[@nehaacharya5464]

It is right.....

[@Smarhome300]

Bhai mera to 32 baar se migrain.survical. fat. Bloating. Dipressen. Foot pain. Sab me aaram he

[@SuvarnaSingh-b5t]

Wonderful sharing

[@kavitapanchal6268]

Wow

[@neeruprabhaker8821]

Bhout achi video bnate hai aap

[@kritiyadav9098]

Sir video banana kabhi band mat karna bahut hi prernadayak hai.... Bahut motivation milta hai.... Hardly request continue this work you are amazing person in the world❤

[@ayeshakhan7039]

Assalam walekum Sar Ji aapane Hamare Nabi Ki Sunnat ko Aage Badha Hai iske liye aapko bahut bahut dhanyvad🎉🎉🎉👍👍

[@Smarhome300]

Yes❤❤❤

[@Shahidhusen-j8v]

Walekum assalam

[@sabinayeasmin3990]

Beshok 💖

[@crazylifewithmisha2811]

Har jagah promotion krne aa jate h samj nhi aata ye vedio ye log dekh kyon rahe h agar sab pta h toh

[@tiwari.tharani117tharani8]

Wow nice nice video 💯 LOVE IT 😍.. thanks for motivation ☺️

[@monuChauhan-tz4wg]

Maine bhi 3 month me 19 kg weight loss kiya hai thank you so much🙏 sir ji

[@soniarana4383]

Rutin btaye plzzz

[@cheenakarwal984]

Pls tell your daily routine

[@ranichopra329]

Sar aap to sabse bade doctor Ho duniya mein Aisa doctor Aaj Tak nahin hua Jo itna kuchh Bata paye

[@deepabarot3064]

Radhey Radhey 🙏🙏 Ye bahot achha laga ye video dekh ,sun k ham ne yehi suru kiya he

[@Al-Rehman-km4cw]

Asal ma exact yea tareqa ha khany ka but log amal ni krtay. Sawikar bhrdvaj Allah k baad ap ka shukriya jis ny is tareqay ki haqeqat smjai jo koi molvi aur alam b ni bata skka.

[@Aarzoo-j6e]

Sir aapki video hume bahut motivation krti h mujhe ummid nhi thi par aapki video dekh dekh ke mujhe hosla mila ki ha m weight loss kr skti hu thank you sir😊

[@twolittlekittens6311]

Sir last year mera weight 75 kgs tha mein 2 months sabi rules ko follow karke 32 times kiya, 2 months me mera weight 63 kgs ho gaya,. Fir bad me 32 times chew toh kiya but baki rules follow nai kiya aab mera weight 65kgs hai, aur kal se meine fir se sabi rules follow kar rahi hu aur mujhe 55 kgs par Jana hai. Thank you sir. ❤

[@manrajkaur8466]

Sis Maine bhi weight loose krna hai.... Mai Aaj se start kr rhi hu..... White sugar bilkul band... No fast food.... Raat ka khana last 6:30 tk kr lungi.... 30 mintunes excercise...... Maine kbhi weight loose nhi kiya ... Kya aaisa krne se weight loose ho jayega Mera ???? 30 din ka challenge kr rhi hu...... Aap bta do kuch aur add kya kru

[@twolittlekittens6311]

@manrajkaur8466 sir ke bataye hue sab rules bhi follow Karo, sure weight loose hoga

[@Kumaririnki-yh2bh]

Kon se month se start kiye apne please reply 😢😢😢

[@nishaparikh6]

I m first member to like your video 👍👍👍best wishes💐

[@smitashah6455]

Wow! Nice am also trying to loose. Started 32 Barr Let’s see Keep making video

[@Sonikachandel123]

Mai piche 2 years se bahut paise khrch kr chuki hu. Mujhe aj tk 32 baar formula ka koi pta nhi tha. Kash mujhe ye pta pehle chl pata. But koi baat nhi mujhe 4-5 din pehle ye pta chla h. Tb se mai sari videos dekh chuki hu. Ab kl se mera bhi start hoga.or aj mera order bhi aa gya h.

[@kavitarajgor9617]

Jarur karo 100% kam hota hi hai kabhi bhi himat nahi harna jab bhi khaana Khao sir ki video dekh kar khate jao daily motivation milega Mera bhi 19 kg kam huva

[@Sonikachandel123]

@kavitarajgor9617 plz apni pura din ka routine btayegi ap

[@kavitarajgor9617]

​​​@@Sonikachandel123ji subah uth te hi 3 ya 4 glass sada pani piti hu fir 9 baje 1 cup milk or 2 khakhra 12 baje kakadi 1 tamatar1 gajar 1 fir 1 se 2 baje tak sabji or 1 roti fir green tea samko pahele mai roti 1 leti thi 7 baje ke pahele lekin abhi samko sirf apple ya banana leti hu fir rat ko milk leti thi thoda 7 baje se pahele ap khao ge to paka weight Kam hoga or jitna time khane me doge to 100% apka weight Kam hoga hi mera pahele hi 3 month me 10 kg kam huva tha or fir time laga lekin mai khush hu late to late lekin 1 sal me mera 19 kg kam ho gaya or hame start me lagega ki mai kaise bhukhi rahe sakungi lekin sach me 32 bar chabane se hame full energy milti hai bilkul bhi bhukh nahi lagti or bahot himat ati hai kam karne me

[@rupasheth4834]

Please make this type of video it's vry inspiring n we feel hope thank u for sharing 👍🙏

[@BalbirKaur-j1j]

Thank you sir 32 bar formula🙏

[@sunitawankhede2430]

🎉Very nice video incorreging to Thanks a lot sir ❤ keep it up sir

[@utkarsh.927]

Sir great work 32 baat

[@keyachakravarty3028]

Thank you so much for sharing Firdous ji ka journey

[@shibashiba6285]

Sir 32 baar wali green tea 2 years se use kar rahi hoon me very nice 👍

[@ruchisharma1074]

Main 2021 me kara tha 15 days hi kara tha .. inches loose hue the mene weight nahi dekha tha ..2021 me hi shaadi ho gyi thi .. 3 year ki beti hai meri mera weight 67 hai abhi.. abhi me London me rahti hu 2 years ho jayege London me April ..me yaha koi routine nahi ban paa raha hai bahut jyada lazy ho gyi hu main Dinner raat ko 12:00 baje hota hai husband aate hai tab ..mere husband chief hai .. pregnancy ke baad hi weight ho gaya tha .. sweets bahut jyada pasand hai .. 2021 se savikar sir ki video's dekh rahi hu meri shadi savikar bhaiya ki marriage se 3 month's pehle hi hogi thi .. 20 minute toh mujhe khana khane me lag the the .. jab mein choti thi tabhi me slow eating hi karti thi mujhe ghar me sab bolthe the tu itna slow kyu khati hai.. sasural me bhi sab bolte the .. sab ka khana finish ho jata hai me sab se last me finish karti hu ..

[@RiyaKumari-zg1wp]

Dii mujhe bhi sweets bhut pasand h tbhi to km nhi hota weight 😢

[@ayeshawajid1899]

All your motivational videos are amazing, very informative interesting.🎉🎉🎉🎉🎉🎉🎉

[@ShaluRani-z3b]

Am starting with 82 kg …. Best of luck to me.. am tired now for being fat… I wants to wear my favourite dresses

[@SantoshSahu-hx3bx]

Sir Do Collaboration with other KZbinr so new people can know about this Very Good Thing.

[@kinzukitchen99]

Sir me bhi Moradabad Uttar Pradesh se hu mera 3 din me pura 2 kg weight lose hua h i am so happy ❤

[@soniarana4383]

Rutin btayo apna plz

[@IMPOSSIBLEISPOSSIBLE1234]

Apna diet share kariye plz

[@Zxzexo]

Jhote bulna achhi baat nhi hai

[@Rrrr4rrrrrrrrttttttt]

Hmara Kyu nahi hota

[@osmankhan1904]

Sir diwali kai baad 21 day challenge please

[@bhargavimetkute]

I will start this from today, in this vedio one more important point I note down that is eat only 2 times in day and 32baar is magic formula. Wish me a luck I am starting with 98kgs

[@digitalNRK]

U can do it...belive in yourself..all the best

[@bhargavimetkute]

@digitalNRK thank you so much for your motivational words

[@Nature-123-y9l]

I m too starting from today

[@soulparmatma7215]

Jo ye karta hai... Un sabko well wishes hai hi . By the way wish u best luck🎉🎉🎉🎉❤❤

[@priyavishwakarma8023]

Same i also started today

[@elzi.queenie553]

Please make more n more videos. Your Every video works the best.

[@wordofgod7349]

Sir Ji aap vdo bhout acha lagta hai..32 Baar ki green tea ☕👍👍👍👍👍👍👍👍👍👍👍👍👍

[@anitak.p.r1719]

32 Baar is very efficient formula 🎉

[@meenasaroia2305]

Congratulations Fhirdosh beta ji🎉🎉🙏🙏sir.Thanks for motivational videos

[@ankitashukla6838]

Thanks sir for motivation 😊

[@meenudhiman8335]

Sir maine apki KZbin pr apki video dekhi ..Mera 83 kg wait h ..m aaj s start kr rhi hu 32 bar ka farmula....or green tea bhi order kr di....sar dekhte h kitna kaam hota h ....apki video m mujhe motivate Kiya h .....harr koshish ki h sar wait ki h maine ..ab isko bhi try krte h sir ....thanku sir aisi video dalne k liye ..

[@hemlatapatle6876]

Mera weight abhi 80 kg h aur hmne 32 baar suru kar diya h thank so much sir ji itni achhchi jankari dene ke liye 🙏

[@ankitashukla6838]

Sir meri journey chal Rahi hai aise hi video dalte rahiye abhi tak 7 kg Kam ho gya hai thanks sir 😊🙏🙏🙏🙏

[@Arti-sharma1]

Mujhe 3 din hue h krte

[@S7_STORY]

Apane green tea liya tha kiya plz bataye ji 🙏

[@ankitashukla6838]

Abhi green tea order Kiya hai. Abhi tak without green only 32 baar se weight Kam ho Raha hai.

[@S7_STORY]

@@ankitashukla6838 dating kiya tha kiya

[@Shahidhusen-j8v]

​@@Arti-sharma1kitna Kam huva

[@mr.mrssran9354]

Sir baby ko feed krwate time v es diet ko follow kr skte hai k

[@harshadapawar5704]

Yes video hai iss vishy pr

[@RekhaRekha-n3f]

सर जी दीपावली की ढेर सारी शुभकामनाएं

[@SangeetaGaikwad-x4c]

Sir , bahot achhi video banate ho ..prerna miltee hai . Mai 5 years se apki video dekh rahee hu lekeen nahi ho raha hai ..try bahot katee hu lakin 2/3 days bad chut jata hai lakin fir shuru ho jattee hu ...kabee na kabee ho jayega...

[@anitaswarnkar4284]

Jay 32 baar. God bless you always sir 🙏

[@HabibaKhan-p7e]

Mai bhi 1 month se kar rhi hu bahot hi effective hai ye 32 baar formula 1 month me hi Jo mere kapde bahot tite hote the o kapde ab bahot hi lose hone lage thank you sir Mai abhi aur 1 month krne wali hun ese

[@niviispace]

Video mein awaz hi nhi hogi toh video dekhne ka motivation khatam ho jata hai... thankyou so much sirji for your efforts again. 🙏👏👏 God bless you always sirji😊

[@manikpatil9675]

Sir mine 4 sal se aap ko falow karahi hu mera vajan bi kam kar chuki hu aap ki 32 baar farnulase lekin aaj bi aap ki video ki jarurat padti hai isise motivation milti hai Sir aap video banan kabi band mat karna thank you🙏

[@mamtabhaskar2117]

Kaise kiya pls mujhe bhi bataye

[@anjumniyariya]

Masha allah.... Aapki ye baat ne bht motivate kiya.. Jitni teji se sharir kharab hota hai usse kahi jayada jaldi thik hota hai....... ❤

[@arcahanamore1154]

Thank you so much sirji 🙏🙏👍

[@sonumala]

Maine 32 baar formula se apna vjn kam kiya tha ab after delivery me mera vjn firse badh gaya hai mai brest feeding karti hu to ab mai kabse ye formula use kr sakti hu plz bataye sir or muze sardi hoti rahti hai alrgy hai to mai kya karu plz bataye 🙏🙏

[@funwithanji7843]

Banate raho sir bahut motivation milti hai sir

[@randhirsingh-zp9pi]

32 bar Dil se❤❤❤❤❤

[@sofiyalokhandwala9509]

Sir thank you so much aapki video su bohot motivation milta heese video banate rahe plz

[@SALMANZAMI]

Savikar sir mai aapki sari video dekhti hu ...aapke song ki fan hu aap har ek video started karne se pehle ek chota sa line jaroor sunaiyega 👍👍👃

[@SoniaKaushik298]

Song name

[@tiwari.tharani117tharani8]

I like this video... thanks..for this video sir

[@perinpatel1092]

Sir mera 5 kg hi kam hua he lekin me bahut khush hu aur aap air vidio banate hi rahena use bahut motivation milta he sir thank you so much sir meri life me aap bahut important ho sir thank you

[@pranalipatole1965]

Happy Diwali Sir.mai bhi try kar rhi hu weight kum karneki aapki dua se ❤🙂🙏

[@sarmisthasarkar1930]

Very good job jiy 32bar formula

[@anuradhapatil4751]

Happy Diwali sirji...

[@Drishtishort566]

Sar bahut acchi baat boli aapane bhojan hi vishay bhojan hi Amrit hai

[@dancingsparks3650]

Nice motivation Sir ❤

[@SayeraKhanum-tk3yn]

Assalamualaikum sir Mera bhi vate 1 mahine mein 11 kilo kam hua hai thank you very very much sir

[@Viralhacks101.0]

Mera weight 84kg hai....ajse start kiya hai...one month baad review dengy

[@vahidamansur6110]

Thank u sir bahut acche se explain kiya aap ne

[@gurbakshsingh2197]

Thanku sir app ki video sy bhut motivation milti h

[@sumankuwar516]

Sir kya hormarnal imbalance nd pcoc bi thik ho jayega 32 baar se

[@rashmigupta8626]

Aapki vedio se motivation to milrha hai sir dekhte ki kitna km hojayega

[@DhoomMachale2024]

Mara weight bhi badha hua h please dua krna

[@Drishtishort566]

Dekho 32 bar formula follow karo aur sar ki video dekho sapne mein do bar aati hai

[@SWEETSPANISHHOFFICIAL]

Dua toh kr hi denge... Pr tum 32 baar kroge??

[@sapnaangel28]

Congratulations mam.n god bless you sir g n ur family

[@amitpachori7411]

❤ Jai 32bar

[@alpabhavsar3013]

Mainey bhi shuru kiya hai 32 baar..very soon weight loss ka result milney wala hai ..🎉

[@NareshKumar-og6tz]

Happy Diwali 🎉🎉🎉sir

[@affanaqeel1999]

Sir kon flever accha h green tea ka

[@sunitapandit9519]

Ap sabi logonko free bnan de rahhai.bahut bahut dhanyavad 🌹🙏🏿🌹🙏🏿🌹🙏🏿🌹🙏🏿🌹🙏🏿🌹💖💖💖💖💖💐💐💐💐💐💐💐💐🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿🙏🏿

[@artistic9751]

Happy diwali sir 🙏🙏🙏🙏🙏

[@kalpanamathur5043]

Useful knowledge . Try karti hu. Let us hope hi..,

[@garimaanilkumar9998]

U r doing great job sir plz video banana kbi bnd mt kriyega

[@Renu-uw3rc]

Prabhu apka bhut dhanyvad iss Jevan ke liye Prabhu ji mere husband ki jo bhi bimari hai or mere ghar me jo bhi paise ki problem hai use Ishu ke naam se dur krti hu din bhar ki roti hmare Jevan me do parameswar ❤🤲🤲🤲🤲

[@AnuradhaNikalje]

Video bhot jaruri he motivation ke liye

[@DiwakarKandwal-b5y]

Sir me to green tea bnake peena bol jate hoo pr aapke video dehkar yad ajata ha 😊 thanku

[@rittu---12345]

Maine aj hi suru kiya or yhi video dekhkar or mere se pura khana nhi khaya gya pait full ho gya aadhe me hi video to mai kyi din se dekhti hu but try ni Kiya aj hi kiya or bhut Khushi mehsoos hui❤❤

[@heenathakkar665]

Sir kya hum apke pass ake sikh sakte he...

[@daudload7726]

Sar 1400 sal pahle hamare Nabi Pak mein yah Hukum de diya tha apni ummat ko ke 32 bar jama kar khana hi kabhi koi bimari nahin hogi aur Insan Mota bhi nahin hoga lekin log Jin logon ne Amal Kiya to vah Aaj duble Hain Jin logon ne Aman nahin kiya to vah bimariyon se bhare pade hain lekin sabse pahle hamare Nabi Pak ne hi 1400 sal pahle yah hukm de diya tha ki 32 bar Baba ki khana hai yah Allah tala usko kabhi bimar nahin Karega vahi chij aap Batla rahe Hain to log Aaj ko follow kar rahe hain aapka bhi bahut bahut dhanyvad

[@crazylifewithmisha2811]

Nabi ne ye bi bataya din bhar bhuke raho or raat bhar thoos thoos ke khayo even dead body of animals. ..it is opposite of nature how can be it good

[@ZAINABQueen03]

@@crazylifewithmisha2811 bakwas band karo kafiron ko Kya pata nabi pak ki baton ka

[@RAJESHKumar-vb4oz]

Thankyou sir ji mera bhi 10 kg wait Kam ho gya

[@AditayaDewatval]

Mera bhi 74 se 58 ho gaya thanku sir Ji

[@TayyabaSultana-hj3tm]

Kaise please bataye

[@simranjeetkaur138]

Ab inka loss huya hai hum jitna bhi puche ye thodi batayenge

[@R58643]

mera bhi 2 kg hua h maine kuch nhi kiya bs 32 bar chaba k khaya green tea bhi kabhi kabhi pee thi​@@TayyabaSultana-hj3tm

[@poonambajpai1853]

धन्यवाद सर विडियो डालने के लिए आप की विडियो से बहुत कुछ सीखने को मिलता है सब पतले और स्वास्थ्य हो रहे हैं आप को बहुत बहुत धन्यवाद सर जी 🙏🏻🙏🏻जय 32 बार 🎉

[@Sanmomin-jv8hp]

Sar aapko bahut bahut dhanyawad me bhi aaj se suru karungi duaa Karna mere liye aur ab har roj ek video dalo

[@Suman-cm9ob]

God bless you sir ji

[@smitarapate2667]

दिवाली की ढेर सारी शुभकामना

[@nedahussain1972]

Very informative sir ....aap aise videos banaya kare please

[@Maa-e9m8d]

राम राम भाई जी 🙏🙏🙏 दिवाली की शुभकामनाएं

[@sadafsarmatiya1321]

Meetha mei ladoo ya kaju katli mei kitna piece karna h

[@vaishnaviPatni]

Sahi baat hai sharir ko kharab karne me kitne bhi sall lage hone par thik hone me 3,4 month me thik hota hai agar ham shahi tarike se sharir ko thik karo to

[@neharamani2491]

🎉 bohot badhiya 🎉👍

[@amantr3904]

Thankyou sir 32 bar ka laya

[@KhushiKumari-qq1ms]

Thanks sir 🙏

[@pranjalandmithilchitara769]

Sir mera bhi 87 kg se 70kg ho gaya tq sir

[@renukaushik8383]

Kya sach me hota hai madam . Mujhe bhi krna hai km😢

[@R58643]

​@@renukaushik8383ji होता h mera bhi 2 kg km hua h 32 बार chaba के खाओ

[@soniarana4383]

Apne 32 bar vali green tea le h

[@Reshu11192]

Bahut acha formula hai...

[@nehaacharya5464]

Sir daily vedio bnao..... Long nhi to short video banao please

[@pallavighangare7964]

मेरा वजन 86 है और सर मेने आज से 32 बार फॉर्मुला चालू किया है बोहोत जरुरत है सर मुझे वजन कम करणे कि 4 साल से एक विडिओ देख राही हू पर किया नाही 3 साल के बेबी को type 1 डायबेटिस है और मेने अपने बेटे को देख के भी वजन कम नाही किया but अभि करुंगी सर प्लीज सर मेरा weight कम होणे के बाद me msg करुंगी और आप मेरा भी interview lijiye ga

[@AshaSharma-pc8qq]

Radhey Radhey ji Super sir ❤❤❤❤❤❤❤❤❤❤

[@ankitaverma746]

आज से मैं भी 32 बार का challenge ले रही हूँ,,,, देखते हैं 15 दिनों मे कितना काम करता है?

[@ankitaverma746]

और सर बेहतरीन जानकारी के लिए आपका बहुत बहुत धन्यवाद 🙏

[@deathsideff464]

Hm

[@deathsideff464]

Hame bhi batao kitna Kam hua he 😢??

[@MohammedAlban]

Aapki green tea sabse best green tea halka mahsus hota hai

[@monakhaleel17]

M using ua product since August, I hav lost 8kgs, thank u so much 😊

[@Rekhafamily2511]

Sch me kya

[@AslamSheikh-q3n]

Video ke pahle aap Jo health ke bare me jankari dete Hain bahut acchi lagti hai

[@AslamSheikh-q3n]

❤

[@tarannumdailyvlog]

Happy diwali sir 🎇