22 Minute Pelvic Floor & Deep Core for All Workout: At home bodyweight exercises

This bodyweight workout uses no equipment to connect, engage and strengthen your deep core and pelvic floor. Whether you are postpartum, experiencing pelvic floor weakness, or trying to strengthen your core, this workout has options for all.
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here: • How to Warm Up
For some extra cooldown, go here: • Cool down stretch
For some extended stretching (cause we all need it), check this out: • 10 Minute Standing Rel...
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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