22 Minute Pilates to Strengthen and Release with a Foam Roller | Good Moves | Well+Good

Missing the Pilates reformer? This 22 minute Pilates sequence with a foam roller is the next best thing. Follow along with Brian Spencer from East River Pilates as he moves through this workout that will use a foam roller to add instability just like a reformer. But that's not all! You'll also use the foam roller to release all of the tight spots in your body. Feel free to pause the video anywhere you need to and take some deep breaths.
Not sure how to use your foam roller? Check out this video: • How to Foam Roll Your ...
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Well+Good believes that wellness and health should be attainable for all-and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.
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[@amyodom4820]

This was the first workout of Brian’s I did. Found him via Well& Good and now searching for all his workouts. So positive and funny! Spicy! Love! Fun!

[@vanessawiltshire6813]

Wow Brian I LOVE your style and the first foam roller class I’ve done. Bravo 🙌

[@eva5297]

This was just the best workout for after the holidays when you don't feel super energized, nothing too intense but just chill to give your body some! Thank you Brian!

[@annak8627]

feel like a newborn🐣 Thank you, Brian!!!

[@sharonzwick2783]

Brian not only gives good moves, but also good giggles! Thanks for the smiles!

[@esayucateca]

Thank you so much. This was the funnest Pilates class I’ve ever taken. I really enjoyed your personality and technique. I appreciate the new use for my roller.

[@christalrosario2689]

I loved this video!! I never realized how versatile a foam roller is.

[@alinabolshakova384]

Omg. You are hilarious. “ secret sauce of posture “ 😂😂😂

[@hannahchesher8031]

What a fantastic stretch & release! Comedy show included. Brian I really enjoyed your teaching style. Thank you 🙏

[@АидаАлиева-ц9н]

He is amazing and funny. It was most entertaining yet effective workout . Thank you 🙏

[@anthonypantliano6911]

Thank you Brian! Love your workouts and I finally got to put my roller to use.

[@mzkit]

Brian! I loved this. Thank you!

[@kimmcelroy6947]

I have follow Brian on a few workouts. I going to be sore. 👍

[@melissat9702]

I really liked that. Gentle, but muscles activated ☺️ The back of my right leg cramped with the glute bridge roll outs!

[@fionareid2837]

really awesome absoultley loved this class !!!!! EXCELLENT thank you Brian you are amazing !!!!

[@kellypantaleoni5166]

Love how the foam roller hurts so good❤️‍🔥❤️‍🔥❤️‍🔥 Thank you for giving me something to do while I watch my murder shows😉🤣

[@brookeyool]

OMG, this was fantastic. Love your personality, Brian! And, I will "steal" some of your sequences to use in my Pilates classes this week. :)

[@Jessicuh214]

Loved this!

[@puccamoisiatica]

Love it AND Im a murder show fan... what do you watch? Anybody else any suggestion? 😂

[@nb8894]

Usual awesome spiciness from Brian! 🌶

[@jackafit1]

Amazing

[@FantasyCakesBakery]

How can I workout if you keep making me giggle 😂😂😂 Thank you, that felt great!

[@Wellandgood]

Check out our Best of Brian playlist for more workouts that'll make you sweat and laugh: kzbin.info/aero/PLUa1mxBKMRYld5tbIMx3rvkW2hpHCuEv4&feature=shared

[@kaitlinb4676]

So good!

[@alexander-liammoore9589]

The last exercise looked good. I am not sure how necessary the roller was for the rest of the session (exception of the bridging)

[@suretabasson3056]

You are great 👍😀

[@Jessicuh214]

7:28 paused it 🤤🤙🏻

[@Wellandgood]

We would live in that pose if we could 😂

[@amyrudolph3932]

❤

[@kellypantaleoni5166]

Love how the foam roller hurts so good❤️‍🔥❤️‍🔥❤️‍🔥 Thank you for giving me something to do while I watch my murder shows😉🤣