24 min TABATA Karate workout - real time training - TEAM KI

[@jameskidson221]

As a former Muay Thai guy and a hobbiest boxer I honestly found this kind of easy and used it as a quaint little exercise on my off days. HOWEVER... the more I watch it the more I realise that I wasn't doint it justice. The authorative 'snap' of the techniques, the subtle shifts in the hips, balance and footwork. The more I tried to match the quality the better the workout became and I came to appreciate skillful karate technique. I'm nowhere near "ring condition" these days, but I've found these workouts are great because they force me to work everything in balance (I was always fighting orthodox) and help me keep mobility and flexibility as I get older. The little preview before each exercise is a brilliant innovation for people like me, too

[@seanecmc]

Fantastic! I wish there were more of these real-time workouts online for traditional practitioners. Thank you!!

[@matteopartigianoni4513]

Gia che fai yoko geri e ti reggi alla mensola.... mha!!

[@BujinkanHoshiHamburgDojo]

Super Workout, vielen Dank für das Posten.

[@NerdPromComics]

Literally just discovered Tabata yesterday and had been doing karate workouts at home since COVID hit. So grateful for this content, I was really needing something new, thank you!

[@marianobarone]

My friend, it's been years since I last trained as hard as that... I watched the whole video without skipping, going back in mind and body to that time... I have to thank you because of this video, your technique (left or right with same explosive energy) and finally your effort, because even when your physical strength was fading, your heart kept on and made you finish all the way. When you think you won't get there and yet, you do. That's Karate.

[@titadezotti6166]

M

[@ninetynineknives]

This is perfect I had given up on my karate training since my dojo closed due to covid. Please post more videos like this, it was very helpful.

[@paksaragih9155]

6666666666⁶⁶⁶7 ........oramg(mamdi

[@Squishy_Seal]

Same here !

[@carlosespinozas.7310]

Fantastic more of these tabata karate

[@T2thaB]

The best thing i have found since the pandamic. Its everything about this video.The small prep video in the corner. Karate in small space. The names of the techniques. Timer with voice Simpel and effective. A real Pearl of a video

[@unverbozkurt3559]

Merci , merci , c'est génial. Sensei. Bonsoir de Bordeaux. J'ai bien transpiré. 🙏👊👏

[@sergecadren5193]

Super good training.thank you vidéo.Osss. Greetings from France.🙏🥋

[@thierryrolland4185]

Excellent bravo, très belle performance. Je vais devoir essayer de le faire maintenant 😉 Osu.

[@elebeapu]

Super gut! Vielen Dank!

[@rainerwilhelm4496]

Ein tolles Konzept, sich regelmäßig so richtig mit Karate auszupowern und seine Technik zu verbessern. Vielen Dank für dieses exzellente Video!

[@flopie3325]

Sehr tolles Video. Endlich mal wieder richtig auspowern!!!

[@corinneeagles]

I feel like im improving a lot with this workout

[@sunusunoo8856]

🥰

[@ebrahimkuttymecheril4649]

R u learning karate

[@goju-ryu9931]

Awesome brother..thank you 👍👍👍👍👍👍

[@frankmorales5368]

Gracias por compartir tu video espero empezar a entrenar con ellos

[@robertauld7106]

Love how it shows you don't need a lot of room to have a great karate workout

[@fact_frenzy386]

No you dont. :) Do not be deceived it looks easy but this is most definitely a tabata cardio workout!

[@robertauld7106]

@@fact_frenzy386 yes I no how hard it's having done shotokan karate for many years

[@alemannicbushcraft1742]

Crazy...I am finished...completely... thanks...

[@nadusack8631]

Vielen vielen Dank für diese Workouts! Sie machen das Solo-Training im Lockdown viel erträglicher und geben Inspiration!

[@CoachingXMinuto]

Excellent ! Thank you soo much.. From Italy. OSS

[@PlouplePoupi]

I love it ! Thanks🇫🇷👍🏼🍒

[@ajitexamconcept9to126]

Really I was searching best tutor he is world best ❤ other are time pass

[@sairamakunuru833]

I remembered my training days.. Thank you for making this video.. I tried learning many different styles but somehow my heart stuck with karate.. I never had a better satisfaction than training in traditional karate. OSU!!

[@ANTRAN-ow2ui]

Very helpful. Thanks so much

[@UmeshSharma-kg6wt]

Excellent.....Your training method is very good👍

[@raebelle6551]

Set 1: ZUKI (Punches) 1:00 - Choku Zuki: 1:13 - Ren Zuki: 1:43 - Ren Zuki: 2:12 - Sanbon Zuki: 2:42 - Oi Zuki: 3:13 - Jumping Gyaku Zuki: 3:43 - Gyaku Zuki Right: 4:13 - Gyaku Zuki Left: 4:43 Set 2: MAE GERI (Front Kick) 5:05 - Maegeri: 5:18 - Double Maegeri: 5:49 - Double Maegeri: 6:19 - Triple Maegeri: 6:49 - Maegeri Step Forward: 7:18 - Jumping Gyaku Maegeri: 7:49 - Gyaku Maegeri Right: 8:19 - Gyaku Maegeri Left: 8:49 Set 3: UKE (Blocks) 9:11 - Age Uke/ Gyaku Zuki: 9:24 - Age Uke/ Gyaku Zuki: 9:54 - Uchi Uke/ Ren Zuki: 10:24 - Uchi Uke/ Ren Zuki: 10:54 - Jodan Sato Uke/ Haito Uchi: 11:24 - Jodan Sato Uke/ Haito Uchi: 11:54 - Gedan Barai/Age Zuki: 12:25 - Gedan Barai/Age Zuki: 12:55 Set 4: GERI (Kicks) 13:18 - Yoko Geri Right: 13:31 - Yoko Geri Left: 14:01 - Mawashi Geri Right: 14:30 - Mawashi Geri Left: 15:00 - Ura Mawashi Geri Right: 15:30 - Uwa Mawashi Geri Left: 16:00 - Ushiro Geri Right: 16:30 - Ushiro Geri Left: 17:00 Set 5: UKE Pt.2 17:25 - Shuto Uke Left: 17:37 - Shuto Uke Right: 18:07 - Manji Uke Left: 18:37 - Manji Uke Right: 19:06 - Gyaku Shuto Uchi Right: 19:36 - Gyaku Shuto Uchi Left: 20:07 - Gyaku Gedan Nukite Right: 20:36 - Gyaku Gedan Nukite Left: 21:07 Set 6: GERI Pt.2 21:29 - Kakato Geri Right: 21:42 - Kakato Geri Left: 22:13 - Ushiro Ura Mawashigeri Left: 22:42 - Ushiro Ura Mawashigeri Right: 23:12 - Kansetsu Geri Right: 23.42 - Kansetsu Geri Left: 24:13 - Tobi Geri Left: 24:42 - Tobi Geri Right: 25:12

[@Pbuilder]

I got my black belt at age 21. I'm 36 now. I've trained on my own on and off, but nothing like this. Thank you!

[@Albert_Wesker-Borg]

Glad to see my brother in martial arts. I also go this way. 1) It will be better if you alternate sets for arms and legs. 2) Get hold of the weights. 3) On the last lap without weights, use full speed.

[@riqueassis]

Fantastic how you could keep the perfect moves in arms, legs, hips , shoulders, balance and not "fluctuating" height

[@KenSato-IljaSmorguner]

Thank you I tried my best 🤗

[@renelouisparent8960]

Just did it !!!! it was a very good training...tired but not hexausted 👍 thks for sharing 😎

[@conocimientoinformacion3336]

Excelente 👏👏👏👏👏👏👏👏👏👏👏👏👏👏👏👍👍👍👍👍👍👍👍👍👍👍👍👍👍

[@mastersolid2000]

Fantástico video, muchas gracias y saludos desde Panamá.

[@حسانحواط]

👏🌷💝💐👍💖 تحية من سوريا 👏🌷💝💐👍💖

[@Christiandavidstrakerletsgooo]

I subscribed your awesome im learning karate awesome your awesome God bless you ❤ 🙏

[@marcomorena2194]

Great job 👍💪💪💪👍👍👌👏👏👏

[@dhinisvlogs4366]

Excellent workout, Thanks n oss

[@KarateDojowaKu]

Great exercise! Long, but definitely beneficial for everybody!

[@dejourney9704]

oss sensei

[@karatewithelian9014]

Sensei can you make a video about how to prepare for my first kumite tourney because I have one in like 2 days and I would be happy about it

[@tiktokstars8659]

We want more of these kind of videos

[@ArieVisker]

Absolutly

[@goju-ryu9931]

100 % agreed

[@yobigbensmusic9668]

I use this video all the time to workout. Im 400+ lbs and I do this workout in the heat to melt the fat, i hydrate and go inside every two sets for like 2 mins. My mobility is better, my heart is stronger and I’ve lost 40+ pounds from following this video, walking, and eating a lil better!

[@anoncanada2341]

1st time i hear of Tabata ,gonna try it out

[@razasaiyan59]

Buen entrenamiento!!! Me he suscrito a vuestro canal hace poco y he encontrado una fuente de inspiración para mis entrenamientos en solitario, si bien revisando vuestros videos he echado en falta un vídeo para trabajo de core (abdominales) y tren superior enfocado al kárate que se pueda hacer sin equipo y en casa con una duración de 10 a 20 minutos. Gracias por estos vídeos!!!

[@waleryjantrzesniewski5790]

Dziekuje bardzo! CZESC.

[@fishY_og]

Hey guys. I want to thank you guys at Team Ki for sharing your karate knowledge on your KZbin channel. Today I completed the 24 min karate tabata (barely). I learned the names of a few techniques that I never knew the names of. Thanks again. Cheers from Australia

[@phase2U]

very nice young man! Karate has been part of my life for 25 years, many training days and hours and teaching and leading a dojo. And still, you taught me some great things, in particular some kihon combinations and interesting foot work. I was also an Office in the Marines, so have a foundation of intense physical training. Your routine definitely pushes the endurance and stamina. Thank you

[@tayeblondon]

Brilliant staff Excellent work out for your karate! I enjoyed very much , I am Black belt myself Thanks for sharing 🙂

[@nickvasile1487]

Please make another one 30 minute long like this it has helped me lose a stone in 3 weeks while intermittent fasting. Your awesome man

[@evilasiosimoesbarbosa2554]

Congratulacion Sensei!!!! Great vídeo!!!! Thanks!!!👍👍👍

[@maxu.3681]

Fantastic training. Thanks!!

[@Giuseppe-Conigliaro]

Ottimo allenamento, complimenti

[@leo5053]

Took me back to the good old days of doing karate classes at school with friends. Thanks to you for making it easy to learn the different punches and kicks and putting it all together into a conditioning workout. You have my prayers, friend.

[@jorgedanielpinedovaquer8964]

I began with this tabata in january 21 and I am very happy with my progress in my health and my shotocan tecnic...thank you very much!! Oss!!

[@karatewithelian9014]

How much did you improve compared to when you didn't do this workout?(especially the kicks because for me I suck at them and can't kick higher than belly)

[@jorgedanielpinedovaquer8964]

@@karatewithelian9014 I am 59 years old, black belt shotokan karate 4 Dan, really before the pandemic my training pace was strong but with the pandemic I stopped going to the dojo and I lost a lot of elasticity, physical shape and ease in technical training. The little space I have at home helped little to train normally ... I gained about 5 kilos, discouragement took hold of me, but in January 2021 I decided to do this tabata every day, and I have noticed a lot of improvement, I have lost 3 kilos and I have regained quite a level, normally I have always had a facility for kicking and elasticity, however today in addition to the 24-minute tabata, I complement my training with kata adapted to the little space and other virtual classes of great masters such as Ohta Sensei, Andre betel, rick Hotton and of course teachers like katsuya Naka, and the spanish Luis Maria Sanz ... soon I will return to the dojo with my teammates, but I will continue training at home with team ki !!

[@karatewithelian9014]

@@jorgedanielpinedovaquer8964 thank you for giving your time to reply and thanks for the advice at the end! Green belt about to be blue belt (hopefully) and there Is a tourney after 2 days so I hope I can win it oss

[@jorgedanielpinedovaquer8964]

The good thing about training karate do is that with continuous training and learning you see that you are constantly progressing and climbing steps both in improving technique and in improving physical and elasticity, so do not worry if you now have difficulty with the kicks because leveling up makes you more demanding of yourself but at the same time you enjoy seeing that your body responds better to that demand, I encourage you to continue training that luckily katate do not age or limit. I'm sure the blue belt is good for you and the brown one will be much closer ... good luck and see you next time !!

[@jorgedanielpinedovaquer8964]

I have really improved the physical background and even the speed in the sequence of techniques, following the rhythm of this tabata maintaining the speed by increasing the kime has greatly improved my technical execution for a longer time in training with my companions in the dojo, since when you lose depth in an intense class, you usually lower the technical level, however I have improved this aspect a lot with this and other Team ki tabatas.

[@brucelevine6517]

Absolutely fantastic takes up no room at all and can keep you fit during corona19 times when dojo is closed 👍

[@lifementor8376]

This kabata is structured perfectly for training. Please, please provide some more kabata workouts structured similarly. Fantastic stuff.

[@jmach2409]

Show de bola já vou usar esse treino , Nilópolis RJ.

[@lsjck8562]

This was awesome, thank you!!

[@swibal1]

This way of working out your karate is clever. Adding some element of kata, kion is an ingenious way to improve.

[@SkySesshomaru]

Man this is actually SICK! Please bring more. Just dropped here out of nowhere, but somehow that's exactly what I was looking for everytime I tried to search for "martial arts workout". Never found anything like this. I'll take a look after through the whole video and will probably try it out in a couple days. Thanks!

[@hellzapoppinUp]

This guy maegiri are so fast that it looks like it has been sped up!! Amazing!

[@deekay9855]

I quit Karate 3 Years ago because of a surgery and since couldn't motivate myself to start again. During Covid I got back my motivation and this video was my very first Karate action since 3 Years. Thank you for the Video! I could remember a lot from my past training of 10 years and will do this work out several times a week! Great motivation! THANK YOU!

[@KenSato-IljaSmorguner]

This is nice to hear, thank you for your Feedback 👍

[@damienm3640]

Nice Work out ! Thanks

[@dumb_dounut_6252]

I have t leave my karate dojo because didn't have transportation,just finished this and I feel just as I gelt the times after karate class.THANK YOU! hope I can do this consistently

[@CallidusCarpa]

My style is Kyokushin so I made slight alterations as I followed along for a great 24min session. Really enjoyed it. Thanks.

[@scottchandler2044]

What a great way to shake up the martial arts training, and throw in some variety and creativity. Looking forward to putting this into practice.

[@MrAwewqe]

vielen dank fur deinen training videos!

[@dandruff3414]

More content like this please. Really helps during this pandemic

[@share972]

Super Video,Technik

[@shizentaikarate]

Good workout to do on your own. Had fun with it. Thanks!

[@georgejustin72]

I watched and followed the workout...Believe me, it's good workout...Ossu!!!

[@annabonelli4169]

perfetto. Grazie. OSS

[@jorgesahama4637]

Hi there, I do not practice karate but your training methodology or program is very good, congratulation and greeting from Madrid Spain. Thank to share.

[@lawrenegummy4736]

Thanks for this, due to lockdown and me preferring not to go to gyms I really find this workout to be intense enough to keep me healthy without needing a lot of room. Also as a fan of Tekken and Karate films I am very happy to be able to learn these iconic moves.

[@Cyres43]

Hello, thank you for this amazing work! You are a great source of inspiration... 👊🥋🙏

[@marvazace2726]

Me encantó hace años que no entrenaba y esto me recordóychois clases ,muchas gracias

[@superlallo2294]

Very very important exercice thx you so mutch sensei from italy

[@TKDPWR]

great. finally a karate based follow along workout. liked and subscribed

[@JoseFernandez-mt1se]

Team KI Senseis. A must for proper kime. and CONDIONING!!!! Great workout!!!!!!

[@antoniosouza9390]

superb i liked it, i will add it to my practice. thanks.

[@carlosdapaixao]

Sensacional. Muito obrigado!

[@hernanomal8624]

Brilliant. I love Tabata training on the bike and train Matsubayashi Ryu karate 3-4 times per week. Combining the 2 would be great.

[@DevilMarshawLaw]

Your hair kinda looks like Kazuya Mishima on the Thumbnail which i think it's a huge compliment lol great page thx:)

[@davicius1659]

Sehr gut für zu Hause, gerne mehr davon

[@joshuavang5449]

I'm on a path to lose weight and I stumbled upon your video. I've just finished the workout and boy oh boy was it a challenge. I am 240 pounds and my goal is to be at least 160. Not only did I take this as a workout lesson, but as a way to learn karate moves too. However I only did the upper body parts though and not the kicking parts in this video because I'm just not flexible enough. Hopefully one day I might kick as well as you, once when I lose the weight lol. Thanks for the tutorial man!

[@KenSato-IljaSmorguner]

I wish you all the best to reach your goal. You can also execute the Kicks in a low hight💪

[@georgekondylis6723]

I’ve endured countless workouts like these over the years. They are great for advanced practitioners who have developed their technique, not so much for beginners.

[@niegomag]

Brilliant! Best shotokan workout found so far :-)

[@blackula109]

Thanks for this awesome workout!!

[@yaninaarias1333]

Thanks! I enjoyed this training! :D

[@didierpompe4177]

Best training I never seen!

[@nullblade1]

Thanks a million. Have been doing this for about 3 months now and all I can say for now is Thank you! Again!!!

[@nullblade1]

OK! this is about 2 yrs later, anaerobic stamina, technique execution, pretty much every facet of my Karate deelopment plus study has improved greatly. My students have benefited from this too. Thanks once again.

[@nullblade1]

Hi team Ki, still rocking this tabata and loving it! Just tried it while hitting a dummy...increases the difficulty but now I have to condition my body to do it this way as well!! Cheers guys and keep up the good work!!!

[@romeoninja7]

Thanks team ki for the excellent workout. Please make more of these tabata videos. And I have to compliment you on your technique and explanation in your other videos! Keep up the good work. 🙏

[@sidharthmohapatra5225]

Love from India, very calculative time efficient and effective workout for all karateka oss

[@sesankata]

A good workout I follow allong at least three times a week.

[@gideon8648]

Appreciate it, thanks for sharing!

[@rama_mahendra54]

More tabata karate workout video plies..... 😊😊😊

[@fulltatami5301]

Muy buena rutina !! Muchas gracias !!💪🏽

[@shirinheroabadi]

Amazing Sensei!! I started Shotokan at the age of 42 and I loved strong Zukis. But I started Kung Fu and then Tai K won do at the age of 15 and 16. Amazing!! Thank you!

[@balsonnaoshekpam5680]

Thanks please show more

[@chromatus2258]

Great video. Will certainly now try the others. Great start for home solo training sessions

[@memos408]

Thank You for sharing one of the great things about the arts is that it unites us. It does not matter your income level or the color of your skin.

[@belaymarquez3098]

Been looking for a Japanese interpretation of Tabata that is doable and this is perfect as I like to vary my aerobic exercise today. Thanks, Team Ki, our city here in the mountains do have loooots of Karate and Taekwondo jins/athletes-from 7 year olds to those in their 70s+. Hi from Baguio city, Philippines.