25 min PILATES | Full Body Sculpting Flow using no equipment

Start your week here with this FULL BODY SCULPTING FLOW.
A full body Pilates workout, specifically focusing on the core.
All in under 30 minutes.
No equipment necessary!
Don't forget to focus on your breath and take breaks whenever you need to! This is your workout so modify as you need :)
Use code KZbin20 for 20% off your first month inside T - F Studio.
For more Pilates workouts go to www.tashafranken.com where you can find over 400 classes to choose from! Join today for a 7 day free trial & apply the promo code KZbin for 10% your first month!
Tasha xx
T - F
www.Tashafranken.com
##PILATES
#TF
#TFstudio
For equipment & outfit links
www.tashafranken.com/theshop
Other links:
- IIN Nutrition school (Mention Tasha Franken for $2000 off the course!)
geti.in/3hWIb1j

[@jennieoneill6637]

When I tell y'all I've been doing this workout every single day for the past year... I'm not joking. Best 25 minutes of my day- no matter how many times I do it I still feel the burn and it's gotten me the most snatched I've ever been in my whole life. Tysm Tash you're a legend!

[@djamiladjibo6129]

samesies all the way

[@maryamjumani9632]

25 minutes went by so quickly WHAT?????? love this so much

[@TashaFranken]

If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

[@Gigi_2387]

I’ve come back to this workout so many times. Whenever I don’t feel like working out or don’t know what to choose this is what I come back to and it burns every single time! ❤

[@jamesnoonan9302]

This Pilates is everything. Amazing instructor, truly gifted at teaching. She has all the right posture cues to pull this off successfully. I think if you enjoy endurance sports you would enjoy this Pilates, because it is challenging but not intense all the way through.

[@TashaFranken]

Thank you so much!

[@flynngoldfaden3375]

This video is SO GOOD

[@rubyharrington3045]

Amazing!! I only do your workouts and I'm in love! You've made working out something I look forward too! Forever grateful

[@TashaFranken]

So glad! Thank you!!

[@Bellissima_71]

Thank you!! 💜

[@Sofia-ci7zy]

this was so good!! Can't believe many people don't know about you, they're definitely missing out!

[@TashaFranken]

thank you!

[@flowercakemoon]

I’m so happy I found your channel! I love the intensity and I’m here for the half hour workouts 😄 also love your style choice for workout clothes

[@TashaFranken]

If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

[@gretagiannoccaro4811]

This is my new favourite workout! Thankyou ❤️

[@giuliabattaglia8568]

been doing your workouts everyday and girl is my bod on fire!! I love them, I feel so good afterwards. thank you sooo much for these! 🔥🔥🔥

[@TashaFranken]

Yay so glad!!

[@heatherburke2533]

sooo fire THANK YOU!!

[@ayeroxanne]

favorite video on KZbin prob, never fails to make me feel amazing!

[@0fireiscatching0]

My abs have never been more engaged!! Great workout

[@TashaFranken]

If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

[@dudatsimoes]

this is the best workout ever!

[@haileychung]

i love this workout! i'm always looking for different pilates videos but end up coming back to this one! 🥹♥

[@TashaFranken]

love to hear that!

[@ginanotaro4672]

So awesome loved this one

[@AnaSantos-eb8wu]

Incredible! A new addition to my morning routine - able to combine the yoga and workout in one is such a blessing🤍🙌🏽 Sending love!

[@TashaFranken]

Yay!! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

[@conniescoggins5263]

loved this! I bet if you made more free videos on youtube more people would take up your program!

[@parisraquel_]

Ok you are the sweetest!! Thank u for gracing us with these killer workouts 😻 just came across your page this morning & I’m so excited!! Xx

[@TashaFranken]

Yay welcome and thank you!

[@elisaamonti3152]

Your workouts give me lifeeee! Literally! Please keep on going! :)) Love you!

[@TashaFranken]

yay thank you !!

[@fionalipizzi1373]

Just one of the best workout ever 😍 Thank you so much! Please do more of these ❤️🙏

[@TashaFranken]

If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

[@alishananwani7345]

loveee your style of video! favorite way to start the day xx

[@TashaFranken]

Thanks so much 😊

[@CarryGirl1987]

Great workout!💪🏻❤️

[@rainbow99S]

Yay! Love this workout😍please keep it up on the channel!!!

[@TashaFranken]

If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

[@MrVocalBaby]

Amazing instructor!

[@elishebaaka]

Amazing! Thank you so much Tasha 🥰

[@TashaFranken]

Hi!!! So glad you liked it! If you want to try more of my videos you can find them on my new site TF Studio www.tashafranken.tv try it out with a 7 day free trial :) I’ve got live and on demand videos :)

[@CasuallyMatthew]

lovely as always !!!!!!

[@TashaFranken]

If you like this workout head over to my new channel T - F Studio www.tashafranken.tv/subscribe and sign up for a 7 day free trial! I have over 100 on demand videos and regular live classes!!

[@indigohill4386]

Loved the workout! Also, the set is incredible

[@TashaFranken]

Thank you!! I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

[@samanthajohnson420]

First time doing one of your videos and I loved it!

[@TashaFranken]

Yay!! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

[@liaj2208]

this one is my favorite so far!

[@TashaFranken]

yay thank you!

[@melekedibebatman4280]

Amazing work ! Very effective !

[@TashaFranken]

Thanks a lot!

[@jalajojo9421]

Thank u so much u changed my life ♥️

[@TashaFranken]

❤️❤️❤️

[@claudiagauthier23]

Such a good one! Wow. Thank you!!!!

[@TashaFranken]

Glad you liked it!

[@lisannecatherina719]

MORE OF THESE

[@in9407]

amazing!! i love this one and all of your video! good work😆🙏💕

[@TashaFranken]

Yay! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

[@prathyusha5393]

Thanks for this !

[@banukar]

you are perfect!

[@swany0221]

100th like! Loved this workout so much

[@TashaFranken]

yay thank you!

[@yasminlagos6132]

Love your vibe and tone, just the right amount of enthusiasm! can’t stand overly bubbly/extra-ness ;) where did you get these gorge burgundy workout leggings and bra?

[@rupinjeremiah9589]

Hi Coach Tasha! I am a man and just saw this lesson because my younger sister does this workout! I didn't think much of this so she challenged me to an armwrestle. I could not even move her arm even using both my arms together 😟

[@TashaFranken]

Haha love to hear that! Pilates is for men too!

[@markusthedrummer8143]

Really well done video! Easy to follow along without distractions. Unless you count your beauty as a distraction 🤭

[@uzmarehman32]

What sort of food do you have

[@gillianbond3776]

How often would you recommend doing this workout?

[@TashaFranken]

you can do it as often as you like!

[@alexaindielynnhyzdu5776]

Ugh you're just the best, still hahaha

[@TashaFranken]

Thank you!!!! If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 100 on demand videos and regular live classes! Xx

[@jessicacampbell1903]

Where are all your workouts?

[@TashaFranken]

If you’re looking for more videos I’ve transitioned all of my videos over to my new channel TF Studio www.tashafranken.tv if you want to sign up for a 7 day free trial I’ve got over 80 on demand videos and regular live classes! Xx

[@isabellahernandez1449]

post more pls

[@TashaFranken]

I've got more workouts on www.tashafranken.com or download the TF Studio app for over 400 workouts!

[@katielatta9100]

ive been doing pilates for a couple weeks now and i feel like ive gained so much fat on my body, I feel far less toned. anyone else?

[@ablaidd]

Could be inflammation from doing too much too soon. Take rest days and stretch a lot as well. You’ll lose it without issue if it’s from suddenly taking up exercise or switching methods.

[@katielatta9100]

@@ablaidd thank you!

[@santychi9179]

Gained or losed