25 MIN Full body Pilates // 14 Day Full Body Challenge

Hi Guys!
WOW we started wellness month in such an amazing way! Thank you so much for all the positive messages and all the re-posts of the workouts so far. It makes me so happy to know that you are enjoying this as much as I am!
For our full body workout week I created another Pilates flow. This is great to do in combination with any HIIT workout.
I have really noticed when I practice Pilates myself that my body feels more aligned, toned and lengthened. Let me know if you feel the same too!
It really doesn’t matter what your goals are in the upcoming month because every little step towards a healthier and happier lifestyle is a step in a great direction!
Don’t forget to tag Sami and me in your workouts and don’t forget to subscribe and put your notifications on!
Xxx
Sanne
Sport sets:
Sanne white top: @aloyoga
Sanne grey leggings @aloyoga: bit.ly/38XCC15
Sami White Bra @aloyoga: bit.ly/3301mCl
Sami leggings @aloyoga: bit.ly/38W57fV
Special thanks to @aloyoga for using their space!
Follow me!
Instagram: @sannevloet (bit.ly/2vlnHLy)
Twitter: @sannevloet (bit.ly/2OKggYH)
Subscribe!!! bit.ly/2KzihS5
Follow the link to my gear page with everything I use to create content - B&H Photo - bhpho.to/34XSsaj
Music:
I used music from Epidemic Sound - share.epidemicsound.com/GVgBV
I used music from Music Bed - share.mscbd.fm/sannevloet

[@niasangma1729]

I'm doing this every single day and its really hard than it looks but I'm improving. Thank you so much for this video.

[@neha4268]

When I watch it my thoughts were like it's so easy but to my surprise it was hard and it make me realise that my arms are weak I need to become strong.... keep going 🙂.. We can do it together

[@kaja4557]

I am so glad, that I have found your channel. I like your workouts very much, because they are not too exhausting but effective. Thank you Sanne.

[@julissahernandez7886]

I am literally loving all the workouts you have, just did this one it’s the best! ❤️

[@ritaks4034]

That was amazing! I relaxed both my body and mind! I feel so good now

[@cliod6278]

Usually I don't like pilates but I really LOVED that workout! Can't wait the next one 🙌🏻❣️ You're a natural!!

[@melissadeponte6516]

Love doing your workouts! Makes me feel relaxed and calm and at the same time i am getting in a good excersise.

[@elorose17]

thank you so so so much for this! we are back in lockdown again in australia and this made me feel so much better - pls keep posting!

[@zaanesterhuyzen1350]

Love this so much, just started yesterday and already feeling better.

[@kimmikei6937]

I am a physiotherapist. Honestly, this is the best pilates tutorial video series on youtube so far. I have tried my best to follow your move🥰 Look forward to your video♥️

[@SanneVloet]

Wow thank you! Many more to come 💕

[@sarakjeldsen769]

I love how some parts are brutal, but the relaxing parts are soothing. ❤

[@fitness__kaykay]

🥳🥳🥳

[@kermitrooseveltferkelroose9537]

@@SanneVloet why 720p ? LUL AHAHAHZAHAHAHAHAHAHA

[@kermitrooseveltferkelroose9537]

@@SanneVloet i will see u in hd xdddd

[@smileydeception1947]

Thank you so much for this. It's just my first day but I'm feeling good already. And I love that you don't rush things and keep it chill.

[@maeannbulanon4902]

A great pilates workout so far!!!!! I feel well mentally and physically now. Thank you ♥️

[@ElaineJoYen]

This workout is way much harder than the 30mins pilates workout omg.... it is a nice and calm workout! I am slowly to like doing pilates workout now :D

[@kelsey3824]

Wow! That was such a beautiful practice. Definitely winded me with the beginning slow burn sequences, but it grounded and challenged me like I wanted. Thank you :)

[@AnkitaOm_01]

Me(before): This looks so easy Me(after): Am I alive

[@mackiereyes6233]

Harder than I thought it'd be, but very relaxing and rewarding. Great video!

[@helenaprepoudis1378]

Thank youuu so much ending the day on such a positive and relaxed note✨🌾

[@chloerayner4673]

This is an amazing Pilates workout! Please do more xx

[@sophiajoya1394]

SOO HAPPY YOURE BACK!!! We hope you are doing better mentally and we appreciate you!!

[@SanneVloet]

I’m so much better! Thank you💕

[@annikrodemich162]

@@SanneVloet happy to hear that💕

[@Inner_currency]

This was difficult but so worth it 🙏🏾 the way you talk effortlessly and do it is inspiring!

[@ana-in5nc]

your voice is so calming i love it!!❤️

[@SanneVloet]

Thank you!!!

[@kaylabruner1045]

Your pilates workouts are killer! You're an amazing instructor as well

[@helekajinak4546]

I've never felt so relaxed and calm after (for me) hard workout! Thank you so much

[@Khione777]

Your pilates video really is amazing. It was so relaxing and calming all over. Definetely gonna follow more of these

[@nguyenbichhang9737]

How wonderful ! I found your channels. I would say that I want to thank you so much for creating this. I love your voice, your body and your motion

[@lichunchen2683]

thank you for the amazing video, i can feel your positive energy and it motivates me to push further with my body and my will to be stronger :)

[@shikha2517]

So challenging, yet relaxing. Maybe I'll start looking forward to working out more :) Thanks Sanne!

[@arizonahunter7556]

Mondays with Sanne 💚

[@katherinesoto5175]

Omg! This was difficult! And looks easy! I am impressive because you improve a lot 💚 congratulations since Perú :) 💚 I love your routine with the music and the voice 💚

[@hannahhannah7615]

I like this. Most of them are easy to do but still can feel the sore. And the sound of the breath really helps me to breath in and breath out during the excise.

[@arizonahunter7556]

Love this for on mondays . My first video with you 2 years later and meet you . Very glad and LOVE your energy . From Barcelona 💚💚💚💚

[@emmaf9471]

this was amazing!! you two are so strong 💪 i had to take breaks the first pilates so let’s try again!!! 💕💕💕

[@emmaf9471]

sanne you are growing into such an amazing pilates instructor!! you say exactly what i need to hear to make sure my form is good and my miscles are engaged while still smiling :))

[@petratomkova2995]

I love this workout, and not only this one but all of them. They are short but challenging and if you practise them regularly, you can see the improvement. There is just one think that drives me crazy and it is counting :).

[@nadiavela9707]

I love pilates and your video is so soothing it makes a morning workout something to look forward to for me

[@mimiray3944]

What a great start to the day!! I always find Pilates is more challenging than it looks, probably because we’re working all the little muscles that we don’t usually work when we do other workouts. But absolutely loving this wellness month and all the content!! 😍😍💖

[@ginabornemann6829]

This Video has done my Corona day. I really love it ❤️

[@xrae9057]

Other than the counting this is one of the best full body pilates workouts. Thank you!

[@clarisse5071]

Really good workout! Really enjoyed it. Perfect length. Relaxing yet not too easy. Well done! Keep em coming

[@rebecaguimaraes9497]

Loved again! Amazing work outs! Thank you so much! Xoxo from Brazil

[@bellarosefan5672]

This went by so fast and I forgot I was working out!! Love love Pilates!!❤

[@billliealim]

Sanne Vloet and Mish Choi have the most relaxing yet effective pilates workouts. It doesn’t require so much movement like other pilates workouts and at the same time not too complicated to follow along.

[@clairet2851]

i love this type of workouts !! Hope you'll continue

[@meritback5861]

Again, what a great workout! best way to start the day! kinda feels like meditating as well! I'm excited for more! lots of love Sanne

[@Freesiasman]

this is my first day doing this, surely a nice workout! thank you ☺️

[@jessicacampbell1903]

It is so cute when you say, "Veritable by vertibule." I think you mean vertebrae by vertebrae. I love your accent!

[@SanneVloet]

Oops!!

[@jessicacampbell1903]

@@SanneVloet It is so perfect. You speak so softly and it is relaxing!

[@SanneVloet]

Thank you!! So glad you like it ♥️

[@lucienneberthelot7307]

She’s saying vertical by vertical. Leave her alone

[@jessicacampbell1903]

@@lucienneberthelot7307 I was pointing out her lovely accent.

[@cardamon09]

Thank you a lot! It was amazing )) Have a good day ❤️

[@jmooxdknox4565]

Longest I’ve made it is 9 minutes this is really motivating me to improve my upper arm strength

[@kalindaantoniadis-patel7561]

loving this pilates series

[@Chettrirenuka225]

Can't believe I did this on the first day of my periods. grateful 💕

[@mooncakespodcast]

I completed 2 of the workouts in two days. I'm feeling so great!

[@matchamatcha8555]

So happy you are back on KZbin!

[@ElaFigura]

Wow this felt so good ❤️ I needed this for my physical and mental health today. Thank you!

[@SanneVloet]

You are so welcome!

[@JehanaMusic]

Love this workout thank you 🙏🏻😍

[@nahid5188]

Goshhh never been this early !! I was already watching Sami's intro to the wellness month💪

[@SanneVloet]

Are you joining our challenge?

[@nahid5188]

@@SanneVloet obviously yesss!!!

[@samiclarke]

@@nahid5188 YAY!!

[@user-yr2ct3qm3r]

Hi，Sanne❤️I practiced this 14days workout a month，it really helps me gain my strength and tight slim。

[@olesiasense]

Thank you for this amazing workout ❤

[@IvetParris]

I just saved this video to my fitness list! Thank you!!!

[@sidneygomez725]

❤️❤️❤️❤️❤️❤️❤️❤️❤️ love love love doing workout with you both!!

[@SamElle]

Oooo this workout is the best way to start my day!!!

[@SanneVloet]

So happy you like it!

[@Gwen-be9mt]

I was beating myself up today about not getting in a workout this morning. I pulled up this video pretty late, showed up, and gave it my all. I was super happy when you mentioned how some of us were ending our day with this video because I felt like I counted and that it was ok to not workout immediately in the morning. Great video!!❤️

[@muhil7848]

Proud of you!! Keep at it

[@guanyinbaby]

Thank you. The exercise was just right for a benginner like myselg. Adjusted some of the postion with one knee to the floor at the begining. Pls post for more vid. Thanks beauties ❤️

[@hathiminhtam9444]

It truly works everyone !!! Keep going ^^

[@wassyjt7205]

Love your pilates workout , lovely sound ,feel free after workout

[@EnPerson27]

Wow i loved this!! So relaxing and challenging🤌🏻 Did this after a legday lol

[@emmarose6981]

So doing this workout tonight! I started wellness month yesterday and am planning on following along every day! Much love❤️✨

[@SanneVloet]

Amazing I love it!!! Keep up the hard work

[@donitafuller7884]

Thank you for these workouts they are so different than the hard core workouts I do its so Pilates are so relaxing lol 💞💞💞💞

[@SanneVloet]

Thank you! So happy you like it ✨

[@brendabillion]

This was so relaxing!

[@hayleymorgan6005]

Incredible workout. Difficult and calming. Thank you!

[@sahindilara]

I really loved the workout❤️🥰😍

[@deborahlambrecht273]

Great workout! Your voice is soo relaxing! I’m not sure if you meditate, but if you did a guided meditation would be lovely!❤️

[@caroloies3989]

I admire you sanne ! Talking and doing a workout 🙏🏻👏🏻💪🏻😧

[@marieprivat1857]

This was amazing, thank you :-)

[@MomentumMindset77]

This video is so relaxing and intense at the same time! Love you channel it really feels like I’m meditating and working out at the same time lol

[@MomentumMindset77]

Your*

[@PilatesWorkoutsOnline]

Awesome Pilates challenge, this workout felt amazing today, thank you!

[@mathildepiednoel4826]

My day couldn't start in a better way, thank you

[@jmooxdknox4565]

Going to try and do this all week

[@tammimeeks2952]

I love this workout bring more ....I workout 2 times a day 7 days a week ❤️❤️❤️❤️ HAVE A HAPPY THANKGIVING🦃🦃be safe GOD BLESS😇😇😇Tammi

[@thunaung285]

Congratulations on 1million🥳🥳🥳 I knew you can do this

[@javieraleonfarias2964]

I LOVE ALL YOUR WORKOUTS, you’re my inspiration ❤️

[@SanneVloet]

😘😘😘

[@snowsprinkles99]

Mine too.

[@tinadanaeian8771]

Last one was greattt for sure this one is as well 💗💗💗

[@samiclarke]

So happy you are joining wellness month!

[@micahwebb3734]

Love these!

[@tinnischatz]

wow the time went by so quickly :D

[@charlottehooker5582]

I always struggle to find pilates workouts that challenge me, this was very good without being too intense! I hope there will be more :)

[@hasseldanielafloresflores1597]

Sameeee 😄

[@nomnom6136]

Happy to see you after a while!😊

[@SanneVloet]

Thank you!

[@ilonavenus238]

I enjoyed it 😍. Thank you 🙏

[@micaelaperez150]

I m start to do this! And I love it Sanne. Kisses from Argentina ❤️

[@minaturalfit4366]

I lo ve you zane everything you create is perfection

[@polinaluet16]

I love it!! Pls, do some more

[@priya2360]

Great workout ❤ Day 1 today

[@livluvsu.]

This workout is too hard on my wrists but I will go back to your last pilates video until I am ready for this one :) love you!

[@pure_awareness]

Thank, I did try 🤭 think I need a more simple routine for now.

[@jennifermuller3345]

Love this ❤️❤️❤️

[@rosss59]

Love youuuu thankssss💛💛💛💛💛💛🥰

[@pink0902f1]

it was great morning workout!

[@klaidanedeguzman2698]

yey omg my another new workout!!!!

[@SanneVloet]

Hope you like it!

[@annyvitoria2662]

You are great gym teachers 👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼👏🏼

[@SanneVloet]

Thank you!!

[@sabina1684]

Thank you!

[@furkanefe5858]

It is what i need 👌please more healty stuff🙏❤

[@SanneVloet]

More to come 😘

[@ourworldschoolingfamily4463]

Thank you very much 💜😊