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V3: • 22 Minute Full Body Mo...
V2: • 15 Minute Full Body Mo...
ORIGINAL: • Full Body Mobility Rou...
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This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
TIME STAMPS:
0:00 Introduction
MUSIC BY:
www.epidemicsound.com/
See you in the next video!