22 Minute Full Body Mobility Routine V3 (FOLLOW ALONG)

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This video shares a mobility routine that covers the entire body. The stretches are active and utilise loaded, end range and PNF contractions to improve flexibility.
MUSIC BY:
Mai Ligne - Pawn Shop
www.epidemicsound.com/
See you in the next video!

[@TheZenferno]

It took six months but I can finally touch my toes. You are a boss.

[@brooksreece7525]

Feeling incredible after this. Thank you, Tom!

[@sephel]

Thank you, Tom! Your routines have always been top notch - before, during and after quarantine. Thank you.

[@bd11777]

One of my faves, keep coming back to this one. Cheers Tom!

[@eduardonavarro5990]

Feeling it!! This explanation of the pigeon pose is the better one, and the exercise that follows really enhances the stretch! I use a roller foam on the pigeon as support and works out pretty well 👍🏼

[@HanifCarroll]

I've been going through all of your follow along videos, and they've been fantastic. This one, though, was even better! You've really opened my eyes as to the power of PNF stretching. That lunge stretch with leg curl felt great! Thanks for all your work, Tom.

[@andrewbrandt1441]

Best mobility workout I’ve done so far! Love the way you describe each movement and make it easy to understand thanks!

[@haze2206]

i think the same.

[@moiragoldsmith7052]

Long time subscriber here. I love you without measure for sharing this stuff. Even if I can't manage the moves....it reminds me of when I could. Bless you . Thanks. xx

[@KanecoV]

Wanted to thank you so much, I've been doing your full body routines almost everyday for months now, because I practice Kickboxing and I was severely lacking in the flexibility department for this sport. Even during quarantine without practices, I've been doing it even more religiously, and I have noticed huge improvements in my flexibility, it's amazing really, I created a playlist of flexibility routines (mostly your routines and SaturnoMovement and a few others) which I rotate every day, so I hit different things every day. It's always my warmup before I do cardio/weight training

[@gabsis11]

Love these routines! Been using them for almost 3 weeks now and I notice a huge difference!

[@ThePoweroffitness]

I watch you every morning, and now do this with friends on our weekend hikes! Love everything you share with us!

[@Ciscomoreira]

Hey man, i've been following along your routines lately, great stuff ! As someone who had a knee injury, would love to see a knee specific strengthening/mobility routine by you. If you feel like you'll have the demand for it, it would be great! Thanks and keep up the good work, cheers

[@thegoat4913]

Agreed, also recovering from a knee injury (meniscus tear), anything focusing on knees specifically would be awesome!

[@kristareganmusic]

Your videos never disappoint. Was needing to work out the last few kinks in my shoulder from a tension-migraine and this did the trick!! Thanks man! Keep up the great work 👊👊

[@PIA1441]

I've done all of them. This one is my favorite so far. Thanks!

[@ThePicManiac]

Thank you, Tom. Your work is much appreciated, especially the pdf version, with images, so smart that you added that. All the best, stay healthy :)

[@joshhinds2781]

Merrick delivering the goods yet again. Absolutely love your stuff dude! Keep it up

[@Siva_avis1]

Been following your routines for quite a while. Helps me be consistent. Thanks tom!

[@davidbarker7439]

Thanks Tom. Recently getting back into jogging and cycling after a difficult 2020 with injuries and unhealthy Covid habits. I've been using your full bod routines everyday including the evening wind-down stretch routine. Thanks for making great informative videos with simple progression for those of us who are as tight as a drum.

[@deedeemonahan5839]

Thank you for these videos, mobility is so important, so again, thank you for taking the time to help us all!

[@jaimealbertogaisano7015]

You're the best! Ever since I discovered you and your routines, it did wonder to my tight areas in my body. Thank you so much! Feeling better every sessions with your awesome routines. Thanks a lot!

[@matthewhowarth3775]

Good Work Tom, Love this one, had me working a sweat to keep up, always make it look easy !! Keep them coming

[@ABCEDFGH]

Love your follow alongs. Never stop making them :)

[@zachfree6126]

Great mobility routine, really helpful. Thank you, Tom.

[@pranav41]

This is great for maintenance, feeling great . Just the right amount of work. Thank you !

[@NoShameTonight]

Can’t get enough of these, thanks a ton!

[@isaacyolga2010]

Hey Tom you re amazing! I had a sciatica pain and after 2 days doing this routine it completely disappear. Amazing! Please keep posting new follow along.👏🏽👏🏽👏🏽👏🏽👏🏽👏🏽👍🏽🤙🏽

[@genconian]

Awesome, thanks mate! We appreciate your time and effort.

[@altonquarles8316]

doing your stretches few times a week since the start of 2021 has REALLY helped with my flexibility and most importantly my back pain. THANK YOU SO MUCH!

[@patrickribouet580]

Great mobility workout. Thanks for all the great content Tom!

[@Spingwater]

Best follow along videos ever!!! Thanks for this one

[@MelissaNasrah]

Thank you for these wonderful videos. They are helping me heal a stubborn hip issue and I can now run pain free for the first time in about seven months 🙏🏼🙏🏼

[@ERTUo45]

I came back here to say thank you! I am so grateful for your videos and deep knowledge. You're the best!

[@msyedx]

This was awesome, just followed along, great stuff!

[@namirnasir]

You're amazing! Please keep these awesome routines coming🙏🏼 20 minutes flies by 🙆🏼‍♂️🙇🏼‍♂️🙋🏼‍♂️

[@lolam1986]

Loved the entire routine, especially the lower body and hip flexors!

[@danieloxalaryd4741]

this is easily the best full body mobility so far! cheers mate!

[@Dariantoofresh]

You always impress me with these routines. Love you bro! ❤️

[@adrienns1355]

Another good and helpful video. Thanks! Keep them coming!

[@IBTrubble]

Thank you Tom! Your routines are making a noticeable difference in my flexibility! I have tried so many other methods, but this is the first one where I actually feel like I am making progress. Thank you!

[@marilynfitch615]

A great confidence building workout for those of us that have been out of the swing for a long time - thank you!

[@jacmorales5314]

Awesome video. Great stretching before and after a hard workout. Thank you so much.

[@awwi979]

The best one so far !!

[@C4rolSrnit0]

Indeed more intense than the previous routines, perfect to level up

[@antonioperez7528]

Morning Tom. Definitely needed this for my hip flexors. Well done bro. ✌🏾😊🤙🏾💚🔥

[@Ricky-Noll]

So happy there’s a new one thanks!!

[@rudeboyroho5911]

Fantastic stretch routine. The very first few exercises really felt good and I always have tight hip flexes so this really helped.thanks tom!

[@Charles-cl1jd]

Thanks Tom! Great work!

[@mikael1852]

Awesome as always. I've had crazy progress since I started following you a few weeks ago. And the backpain I had for over one year is gone! Tom, thank you so much!!

[@ayamostafa7029]

I have the same problem with a backpain. I have been doing yoga and it has improved my condition but now I wanna step up. I have stumbled upon this channel today. What do you recommend from him that would specifically target the lower back?

[@darahayes9396]

@@ayamostafa7029 I can only speak from my own experience but back pain can be caused my mobility problems with other areas like hips, hamstrings, glutes resulting in your back doing more work than it should. I've been following Tom's full body flexibility routines and also trying his hips and hamstrings ones and have seen great progress overall!

[@zoltanorsky]

Thanks a lot man!! Stretching and working out with you for 3 months now, It does wonders to my 40 year old body. This routine skips neck but I am adding it anyway. I wonder if you could do one specific one for cyclists (long distance roadies) as you did for climbers? Keep the great work, really appreciated! Cheers

[@dianethundercliffe5854]

Really enjoy doing these exercises. They are really helping to relieve the pain I have in my piriformis muscle!

[@JoeyBolducMovement]

Love these follow alongs! Thanks for the great content

[@TripleOGLara]

Best mobility follow along on Yet ! Thanks for pushing me to stretch more

[@kydzs]

Hey Tom can you make a glute video. I've watched all videos about It on KZbin and they are so unbearable and nota helpful at all. You are the BEST at breaking down things and giving advice. And i feel my glutes are the last link on my handstand journey. You are the BEST on KZbin.

[@BodyweightWarrior]

What would you want the video to cover? What questions do you have regarding the glutes?

[@pdblouin]

I'm a total handstand noob, why does glute flexibility matter? My glutes are basically totally neutral while in the handstand...I need as much glute flexibility as I do while laying in bed.

[@kydzs]

@@BodyweightWarrior how to engage them properly because i feel that just squeezing for me is not enough, how to have them stronger and how to know whether you have them strong, asleep, or so.

[@BodyweightWarrior]

This should have you covered: kzbin.info/www/bejne/oJ6paKOooNZ3ntE

[@markdangerfield9227]

Tom Merrick I can see that so now what you gonna do when you’re going to do it let’s see how it goes all right get back to me because I’m on your channel

[@marievankleef1422]

Excellent Tom🤩🤩👏 thanks 🙏 from Germany!☺️

[@thethoughtchapter]

Thank you so much! I have inflammatory arthritis and this is perfect for my capabilities right now 🙏🏼🙏🏼🙏🏼

[@reedjtran]

I'm a big fan of these follow along videos

[@tpak07]

These stretches are saving my body. I've been following along for going on 3 years now and went from not being able to touch my toes to reaching beyond my feet from relatively cold muscles. The mobility and flexavility routines greatly help to alleviate a lot of the pain I experience from my job in construction. Thank you Tom!

[@2MeatyOwlLegs]

That was intense but felt good. Thx for those videos Tom. Feel way better since I do your mobility routines on a regular basis.

[@chris-mariestroebel2861]

Love this every time!

[@erikaorgana1387]

Woooo! This one felt so good and mellow but was also super intense somehow!!!

[@inkygreyphotographysd6937]

Another brilliant routine thoroughly enjoyed the full body awakening.

[@tazeamon]

Thank you so much for this.. another great follow along 😊👍

[@1Strawbz1]

im obsessed! thank you so much! hamstrings & hip flexors are very grateful today

[@BodyweightWarrior]

You're so welcome!

[@MsJordanElaine]

This was amazing! Thanks so much.

[@benwilde971]

That was seriously good man, thanks for all your work.

[@reillyjt412]

Your routines are a gift for my lower back

[@laughupsidedown2576]

Just finished doing this mobility stretch and it was just what I needed thankyou you have got urself a new subscriber!💯👊💪

[@chaslyy]

It saddens me this 20min flow is more effective than my daily hour yoga flow 😂

[@PaulinaBawiecYoga]

Right? This video is incredible

[@esihlesaunders6023]

Yes, it's quite sobering !

[@graemesutton2919]

better than what an average physiotherapist would give you

[@ttkb9620]

thanks for your videos they help me and my body to feel better each days.

[@tsmooVe2831]

Great vid. Much needed

[@JamesRedMonk]

absolute banger. really good stretch workout for an "rest day".

[@Deekiiiihl]

I really likes this mobility routine. Been following you for some time now and I feel really inspired by your work.

[@amybaker6530]

Thank you, your routines are great!

[@andrewalleway8091]

fab routines Dude ! Thank you

[@beatriceadriana7960]

One of the best routines so far 💪

[@cslife6666]

Thanks for the routine, I do this after my training.

[@tp4g]

Thank you so much!!! I love your work.

[@deejaytracksuit88]

my body is very grateful for your channel🙏🏻

[@thiemofischer2230]

Great. Love the v2 s and v3s

[@archdevilpray9555]

Started my middle split journey during the current lockdown and your videos were really helpful and insightful. I'm currently at my last 5-6 inches to complete my middle split. And they are the hardest inches to deal with 😭. Thanks a lot man!.

[@BodyweightWarrior]

Embrace the suck! Happy to help :)

[@calebasir7939]

Bro can u tell me what's ur routine? I do hope s pnf routine and have seen major progress but i feel like I'm neglecting other body parts (full body mobility) and my hams routine it's sucky as hell and I made zero progress since 2.5months

[@archdevilpray9555]

@@calebasir7939 I start with 15 min warm-up stretches, then usually 3 pnf excersice and finally try my splits. After that It's back and forth with pnf and middle splits till I'm not able to do anymore. But you have to know that i made progress so fast because I was already quite flexible( I have been doing yoga for 5 years already). I was able to do asian squats for 15 min easily and also able to touch my head to my knees before even starting my middle splits routine. I'm also short 5'7 height and that might also help me as short people trend to be more flexible. Your progress is pretty normal, don't worry just don't loose your confidence and be regular with your training. It might take you a year or so and that's quite normal for people who just started. If it makes you feel better just know that i have a 5 years heads start due to practicing yoga. You are already doing great for a 2.5 months progress. You can also eat good protein diet as it may help you with fast muscle recovery and if you can also have some muscle recovery supplements so you can get back to heavy stretches faster.

[@ShreyaTripathi06]

Hi Tom, love your videos. They are really helpful during the lockdown. If you could please make a back neck and shoulder stretch video as well for beginners for pain in these areas

[@tanyajelinek3152]

thank you Tom, I really liked the Video, it was very helpful! Have a lovely day!

[@manoranjanleichombam7280]

Great session as always

[@davidturton8713]

Nice work mate, helped my recovery day no end!

[@terryng]

Great practice to start a new day, thank you

[@reinaldosanguino]

Thank you for helping to maintain my body healthy 💙💪🏻🙏

[@taylorcorcoran8949]

This was awesome! Thanks so much!

[@m.ry_m]

Really enjoyed this. Thanks

[@kaleb9971]

thank you for the continuation of great content. 🙏

[@sukidhillon9024]

Another awesome routine, you are like the Athlean X of stretching and mobility! 👌

[@bobthewizard23]

Great way to start your day.

[@89yamid]

great workout!!! Many thanks... All the way from Colombia.

[@phnification]

Awesome video!!!

[@McToooB]

Great Routine, thank you!

[@lukas8385]

Hello Tom thank you for uploading this mobility routines. I feel like this is a part in sports which is pretty underrepresented here on youtube. I am doing your routines now every morning for 1 year. My improvement is not that much especially in my legs but I think that is because of my 16 years football career. I will stay trying every morning...

[@alexaK394]

That was tough but very enjoyable. Thank you!

[@AlexSwanson1]

Thanks for this, great Xmas day flex routine!

[@luistalavera6392]

Great video!

[@Nelisia]

Thank you for this.

[@fearghusosullivan4044]

hair is fire my g