25 Minute Snowboarder Strength BOSU Workout

Today we have a previews of this weeks workout on our Snoga program. We dive into a 25 minutes BOSU ball specific workout moving our bodies in challenging ways to prepare for the upcoming season. There is a time and place to move heavy weight around with compound movements but I love to supplement my movements with balance, core, body weight strength, mobility, yoga, etc. I want to challenge my systems in a variety of ways to make it durable, injury resistant and perform at my best. Want to learn more, checkout the links below.
Check out our Shred 3.0 snowboard training program: bit.ly/3rtSO5R
Join SNOGA (Yoga For Snowboarders) here: bit.ly/3of2VH1
Merchandise (Stickers/ Apparel): bit.ly/3s3c2Mf
Movement Consultation: bit.ly/345sOlR
Healthy Knees E-Book: bit.ly/3ulr2aK
Dynamic Warm-Up: bit.ly/3oewDvX
Instagram: bit.ly/344NmLg
Facebook: bit.ly/3INd0mo
TikTok: bit.ly/3g85AxO
Our gear:
Camera: amzn.to/3q1oCKP
Lens: amzn.to/3saYXlM
Lights: amzn.to/30yVnX8
Microphone: amzn.to/3oYtAbM
Discounts & Partnerships:
LMNT Electrolytes: bit.ly/3XhIYPf
15% off Purl Wax: MOBILITYDUO15
Cardiff Snowboards
Burton Apparel
Credentials:
Mark: Dr. of Physical Therapy (OR/CO)/ Personal Trainer
Sarah: Massage Therapist (OR)/ Certified Yoga Instructor (YT200)/ Personal Trainer (NASM)/ High School Health Teacher (OR).

[@MobilityDuo]

More Snowboard Specific Strength: kzbin.info/aero/PLb1esff6_-GB18CrIgM1KTkKwPxt1rk3n

[@murghay01]

Loved it

[@MobilityDuo]

Yes! Thanks for trying it out!

[@BoardsBikesAndHikes]

So pumped to try this tomorrow morning😁🤙🏻thanks!

[@BoardsBikesAndHikes]

Just finished it. Absolutely loved it! Solid sweat 😅

[@MobilityDuo]

Yesssss!@@BoardsBikesAndHikes

[@BoardsBikesAndHikes]

@@MobilityDuo definitely going to be a staple in my routine for awhile! I’ve done it multiple times now😁🤙🏻

[@REAREARARAR]

Hi. Love the videos. But could you please put a list of the exercises in the description as well?

[@MobilityDuo]

Absolutely! Great idea

[@aliceragone9224]

Hi! I don't have a bosu ball, but now I want to buy one to try this workout. I really think it would help me to improve in snowboarding and I also believe it would be fun to try something different. Could someone tell me where I can purchase one online? (sorry if there are grammar mistakes but English isn't my first language). Thank youu

[@MobilityDuo]

Honestly, we use Facebook marketplace for used ones. You can search Amazon for off-brand versions?

[@aliceragone9224]

Thank you! I'll give a look@@MobilityDuo