25 minutes | YOGA FOR STRESS ✨ DELICIOUS FULL BODY STRETCH!

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[@lucakovacs7869]

i had to skip school and take a mental health day because of how extreme my anxiety is today so i really appreciate the timing of this video! thank you as always

[@theyogiwitch]

Remember, coming to the mat is the hardest thing of them all so HELL YES TO YOU for doing this!! Sending so so so much love and healing to you ♥️

[@beautifulbeingsyoga9887]

That was absolutely delicious & so healing thank u so muchhhhh Bethany ✨️✨️✨️

[@suemachenry4912]

Lovely practice 🧘🏻‍♀️💫🌸

[@withinreachastrology]

This beautifully gentle and relaxing practice that really helped me feel calm, re-centered, and refreshed. It works especially well when your stress is starting to manifest physically as muscle soreness, fatigue, or sleeplessness. Thank you so much for sharing this!

[@meganp3948]

Had a very stressful past two weeks, glad I made it on the mat today for this practice

[@calypso8436]

Very happy to breathe and move my body after a couple of stressful days 🤗

[@Princessmoe10]

Just what I needed as I recover from Covid! First time in a week that I am able to move my body. Thank you Bethany! Blessed Be

[@theyogiwitch]

Blessed Be darling!! Welcome back! ♥️

[@Courtney6]

Loved it. Thank you 🤍

[@sallylacy-kerr9632]

Super thank you 🙏

[@katyadashiakchef]

Thank you lots helping lots yourself ❤ Completion

[@susansmyth3455]

❤thank you ❤

[@thespacialist5134]

Just what I needed, Im in the middle of a move and opening a new business, so I was close to burn out! Thank you so much

[@theyogiwitch]

I hope it brought you away from that burn out edge!! Sending so much love ♥️

[@ckin333]

Gorgeous gorgeous flow

[@NiamhWilliams-g8r]

❤❤❤

[@Wendys_lovinglife]

This was perfect for me today because I have a very bruised very ouchy foot but I didn't want to miss yoga. Thank you!

[@thewildrosewoman]

This was right on time for me. Thank you for helping me to move this energy out of my body.