How to stop being a starfish in life?

[@ahallock]

"I gave water to the spiders to keep 'em hydrated" LOL. I love that

[@ram-us7ri]

I watched so many years of keto and carnivore and vegan diet channels so many people say you're crazy so I was skeptical for a long time. But after all these years I find you actually have so much kind things to offer😂

[@finallyawakened3350]

I used to be a professional ballet dancer. I wish I had known about your advice back then! I would have had so much more energy!

[@frankfranze5538]

Thank you for all your help Harley ❤

[@lukefennell4944]

Hi Harley your advice is so true. I rode for 4 hours yesterday and had one of the best fucking days of my life. The weather was amazing and I just slugged so so much carbs orange juice, dried fruit and a cheap sports drink where what fuelled me lol and it was just carbs and I just spun out high cadence and felt super good and I woke up today and my legs feel fresh it is so true carbs for muscle recovery leg recovery all of that glycogen just fuels the muscle not oh protein protein. lol I used to be like that and my legs felt trashed when I was slamming back shakes etc if you eat carbs it is better than protein for muscle recovery I believe out of personal experience ❤

[@riceisnice444]

clean fuel👍

[@FullSugarBrah]

keep rockin' it out, brahim

[@HighCarbAlex]

Thats how i got started too, struggling on the bike, next day added sugar to my second bottle and the ride was super fun.

[@jayeoliver9259]

I came across DR's video late 2013; it was 30min+ videos about power meters and eating enough carbs. Early 2014, I switched to a vegan, hi-carb, lifestyle and never looked back. People are always intriged why I look so fit, young and energic; Sleep-water-sugar-being active is the key! THANKS HARLEY!

[@durianriders]

💯💯💯👌❤️

[@alexconstas9634]

Life is such a blessing. It’d be so foolish of me to spend my every day sitting working a corporate job. That isn’t right. Insane how US culture strives for this. I love your message on fueling your body with energy; food that doesn’t taken away the lives of animals and makes us better.

[@sylviefit__]

Keep these coming! Daily motivation!

[@riceisnice444]

Durian, I’ve had 2 ex-carnivores message me telling me they lost the ability to walk, they are gaining their motor skills back by taking lots of dextrose powder.

[@dailydoseofschyzo]

You looking real pretty girl god damn

[@swiftxrapid919]

damn can you tell use more details?

[@NICHS1994]

@@dailydoseofschyzowho lol

[@dailydoseofschyzo]

@@NICHS1994 looks like she removed her profile picture.

[@NICHS1994]

@@dailydoseofschyzo yeahh, thought so, nw

[@Badmadcat0]

Great channel but we're all metabolically different ! Do what fits you best. This wee rant is from your perspective but isn't far different in intensity from those whom you decry !

[@TESTA-CC]

Get the Shrimp on The Barbieeee, Stop Being a Starfish Maaaaaaate.

[@jered2177]

Harley do you recommend that i get my 8th booster?

[@ramenface_________________]

Sugar is important to have that kick, to have that personality.

[@FullSugarBrah]

keep rockin' it out, brah

[@JulAlxAU]

It is still possible to overeat carbs and sugar. For the past three months, I went exactly by Harley’s protocol and I noticed if I overindulge, I gain weight, much harder than I would with a fat rich conventional diet though, but I still do. The most important thing in this diet is to eat enough carbs to keep your blood sugar nice and high. Obviously if you go for intense workouts, you need a lot more and if you sitting on your bum, a lot less! The moment the blood sugar falls, your nasty self comes out! Angry, winging, no focus, no energy, no nothing! As a former keto/carnivore idiot, this is the best change I have made to my diet overall.

[@royanderson3478]

Moderation folks. Sugar or sugar from fruits? Explain please.

[@kot0564]

Durian please do a video on tearing down and working on a trek madone. I got a 2005 with all dura ace components and I want to tune it up. I’m a noob tho and I need help!

[@Merkaba85]

I'm sorry, could you repeat the question?

[@SuperHaven7]

My Mom is a sugar phobic.... one of those ya know? She won't even put ANY maple syrup on her PANCAKES...too much sugar she says, no sugar, she says, sugar's bad. But then she contradicts herself with all the sweet treats/pastries/cookies/cakes/tarts etc. etc. etc. LOL She never not has those treats in the house...she eats them like there going out of style. What a contradiction!!!! It's quite annoying...

[@riceisnice444]

yes they’re all like that.

[@SuperHaven7]

@@riceisnice444 Ya

[@ldproc0]

How much starch do you eat in your diet? Starch vs simple sugar (sucrose) ratio.

[@durianriders]

I don’t track. Every day I make sure I give my body the fruit, sugar and starch it craves.

[@ldproc0]

You da man.

[@Sp1n3c]

Cacao is a poison, sugar isn't . That's interesting. II think I came to this conclusion from eating a tobleron a day and being depressed as fuck the next day. Milk chocolate hits the brain like a drug in the moment, but next day you pay the price. I think very small amount is good but it's hard to control yourself around it. Btw professional athletes are not the best examples for a healthy lifestyle. They are money making parts in a big machine.

[@ianbryant]

You may just be allergic to milk. I found it gave me depression for a day after eating it. Never got depression from non-dairy chocolate. Cacao is not straight poison, but relying on caffeine every day the way many people do is bad.

[@dailydoseofschyzo]

But Durianrider all I enjoy doing is training and fucking!

[@FullSugarBrah]

keep rockin' it out, brahalo

[@dailydoseofschyzo]

@@FullSugarBrah I can't do anything else! I am mentally CRIPPLED. I can't make myself do anything else other than those two activities

[@Austin_Boath]

It’s amazing how hard I was able to fuck my girl when I was actually carbed vs out of breath having to slow down

[@lindapestridge3073]

Harley i am going to Canada For a holiday next week Is Maple syrup alright.

[@FullSugarBrah]

but of course

[@lindapestridge3073]

@@FullSugarBrah Yay Thank you I didn't want to go to Canada had not have Maple syrup.

[@kinetikfreak5508]

During my time in Canada, I wolfed down 7 high carb oatmeal banana pancakes drenched in maple syrup twice a day, and my energy for workouts, trails, hiking etc were never ending, go crazy, you won't regret it

[@lindapestridge3073]

@@kinetikfreak5508 Wow thank you I Live in the UK and I'm so excited to go to vancouver I'm going to have so much Maple syrup and pancakes Thank you for reassuring me.

[@dj-fe4ck]

​@@kinetikfreak5508were the pancakes vegan and oil free?

[@thebusinessfinder2543]

Too much refined sugar hurts/pain in my stomach. I can feel it when I eat too much. I’ve tested it a few times.

[@thebusinessfinder2543]

Can you explain please. I don’t quite understand

[@dj-fe4ck]

Is it bad if I go to bed at 8 or 9 pm right after I finish eating a big starch meal?

[@dj-fe4ck]

There is no difference in getting 8 hours of sleep from 12am to 8am than there is from 8pm to 5am. And if I went to bed at 8 pm, I would still not get up until 8 am. I hate getting up early.

[@cosmicguy8107]

You say this… however when I go bed at like 2-3am even if I sleep until gone 11 I still feel wasted

[@durianriders]

You can disagree with me but you are STILL wrong. 💯❤️

[@dj-fe4ck]

@cosmicguy8107 what if you go to bed at 12 and get up at 8 or 9?

[@dj-fe4ck]

@@durianriders how long will it take for me to notice a difference if I start going to bed at 8 or 9?

[@pigtrotter6740]

Your charisma has improve Harley

[@MrBazsi888]

Problem is that sugar cane or anything carbohydrate related food only works with properly adjusted agriculture. And healthy agriculture only works in conjuction with live stock. So ...

[@julioandresgomez3201]

You mean animal feces to fertilize? I don't think the animals will mind that.

[@riceisnice444]

@@MrBazsi888 there’s no problem with sugar, it grows like a weed in the sub tropics and tropics.

[@NICHS1994]

F*ck ittt… I’m commitin to… in bed - 6pm/4 litres of mineral water/white cane sugar+carrot juice+dried mango+white rice… for even just the next few days. 🫡 😅 💙. #SUUUUIIIIIIII

[@emma4332]

GOSPEL

[@OblivionEDC]

What did all that sugar do to your teeth harley Quinn

[@durianriders]

Nothing. Sugar is ph neutral.

[@discbrakefan]

Why would we listen to a flappy wet squid?

[@durianriders]

So you can finally get ripped and fast mate! 🚴🏻✅💯

[@discbrakefan]

@@durianriders I think all anyone would learn from you is how to cook their brain and talk absolute smack. Are you fast? When are you doing a race?

[@pigtrotter6740]

Has improved

[@asteropeuspeoneos5406]

lmao what an introduction. First the video has no title second the starfish bombastic intro. LMAO

[@SuperHaven7]

Does your Mom consume sugar today/now?

[@kot0564]

Is sugar good for your teeth?

[@riceisnice444]

eating enough calories is, staying hydrated with carbohydrates. Sugar is ph neutral. Honey is acid ph. Protein and fat are acidic.

[@jered2177]

Brush your teeth

[@enough425]

@@riceisnice444 what fruits are acidic? are berries ? I feel like I was getting ulcers in my mouth. did you start this diet coming from calorie restriction or eating lower carb? did you gain a bunch of weight?

[@dj-fe4ck]

​@kjsaxon so you're saying that we shouldn't eat fruits that have a lower ph than honey?

[@riceisnice444]

@@enough425 Ripe fruit won’t harm your teeth. I hate keto, I was raised on Atkins land it’s a good way to destroy your health. I’ve been eating this way a long time, most people don’t gain weight, but even if you do at first, it’s so worth it to get off the diet merry go round and stabilize your mood.