25 Ways Modern Life Is Killing Us

Explore the hidden dangers of modern living in "25 Ways Modern Life Is Killing Us.
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In this eye-opening video, we delve into the dark side of modern living, uncovering 25 ways it may be silently jeopardizing our health and well-being. From the seductive allure of the internet to the pitfalls of oversized portions, we explore the habits that might be taking a toll on our bodies and minds. Join us as we navigate the perils of contemporary existence, offering insights and practical tips for a healthier, more balanced lifestyle. Don't let modern life be a silent assassin - empower yourself with knowledge and take control!
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Author: Hestie Bernard
Music: BrainMelt - Underbelly
Chapters:
0:00 - Intro
0:22 - We're Addicted To The Internet
0:55 - There are around 50 serial killers on the loose in the US right now!
1:12 - We're Living Sedentary Lives
1:59 - We're Eating Too Many Processed Foods
2:44 - We're Over Reliant On Modern Medications
3:24 - And Then There's Our Social Media Addiction
4:15 - We've Gotten Used To Oversized Portions
5:01 - We're Not Exercising Enough
5:33 - We Ingest Too Much Caffeine
6:10 - While We're On The Subject, Let's Discuss Our High Intake Of Energy Drinks
6:59 - We've Normalized Excessive Plastic Surgery Trends
7:53 - Our Diets Need More Diversity
8:48 - We Are Materialistic
9:22 - We're Drowning Our Bodies In Too Much Salt
9:57 - We're Not Getting Enough Sunlight Exposure
10:29 - The Comparing Game
11:36 - Excessive Gaming
12:20 - We've Gotten Too Used To Convenience Foods
13:04 - We Eat Too Much Red Meat
13:47 - We Need To Get Out More
14:43 - Our Screen Time Before Bed
15:41 - Stressful Work Environments
16:30 - Our Constant Multitasking
17:22 - Financial Stress & Economic Pressures
18:11 - We've Got A Sugar Problem
19:04 - Environmental Toxins
_________________________________________
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[@list25]

🍿 WATCH MY OTHER VIDEOS: ► 25 Countries with the Highest Life Expectancies in the World: kzbin.info/www/bejne/p2SWdXl_e7uCatU ► 25 Everyday Foods That Can Actually KILL YOU: kzbin.info/www/bejne/e4nLin2lhdudhKcsi=PfJSNRUcjKqJUENm

[@manueltapia1859]

Mike I'm really surprised how much sugar and salt are in the US products 😮!!! Now thanks to my dogs I'm taking 30 minutes walks almost everyday 😊

[@domonickmatheson5080]

I would still like to see a 25 list of the most violent video games

[@kellychuang8373]

Good list and sadly it's the reality now and only increasing and also some parts I quit and deleted my social media account a year ago in November which was FB and with this list don't think I can get back there nor would I want too since the life really is a lot of fake and with this it's not a good idea then again that's not the only problem facing us that's deadly either and with these types of people it wouldn't be too surprising how worst it is they really might not even find this or even worse have someone else deal with stuff along with other nightmares.

[@jungervin8765]

What you said about salt sucks and not true.

[@aprilpotter3054]

Yay, Mike time!!! Let's rename this channel "List 25 with Mike." 😉

[@tsquaredtim]

Yeah, I like this channel better with Mike. When they took him off I stopped watching.

[@list25]

That's such a long name lol

[@aprilpotter3054]

@@list25 ? Ok, just name it Mike. 😆

[@lookmanmybad3885]

​@@tsquaredtim Same. I even unsubscribed for until he came back

[@ChIGuY-town22_]

I quit snacking, drinking pop, cut out high fructose corn syrup, and now I'm exercising daily.

[@mham1330]

And you still have to breathe the exhaust from the buses, vehicles around you and what ever dog park you come across.

[@ChIGuY-town22_]

@mham1330 True, it's called being an industrialized nation. What is your point?

[@raymondmartin6737]

I am happy to say I will be 80 on May 3rd, and my wife will be 81 on Valentines Day, as we are part of the Silent Generation, 1928 to 1945, not boomers, and happy to be retired and comfortably well off. We are glad not to be too affected by todays society. Having beaten the average lifespan, the years to come will be a bonus. 😊

[@fergustheragamuffin5091]

Me and my 18 year old son were talking about your generation being our favorite, you guys were built different. I spent a Lot of time with my grandparents and great grandma, and my son spent a lot of time with His Dad's grandparents. I find myself drawn to and connecting Quickly with this generation and so does my boy. We cherish you and your wisdom.

[@debrajones4010]

Oh how I’d love to be able to sit down with you both and hear the stories about your life experiences. I pray for God to send you nothing but love and good health through out your days and longevity for you both. ❤

[@raymondmartin6737]

@@debrajones4010 Thank 😊 you for your kind comments.

[@HoV326]

Why are you called the Silent Generation?

[@raymondmartin6737]

@HoV326 I guess we either went through the Depression and World War 2 or both, depending when one was born in that era.

[@ElicBehexan]

16 - I broke my nose in October. When I finally got to see the ENT, he pointed out that I really didn't have any problem breathing through the injury, I mean, it was barely broken. He asked if I wanted corrective surgery. I laughed and said that if he had asked 40 or 50 years ago, I'd've said 'yes, and oh, while you are doing that, take off the bump' since I have a smallish 'Roman' nose. Now, nah, I'm okay with it. Now, 1998 I did have plastic surgery and my insurance PAID for it. I had breast reduction, I flat out told the doctor if he'd take them all off I'd be even happier, but he couldn't do that. None the less, I'm now a B cup instead of a triple D. I still have the problem I had before the surgery, but I no longer have to wear a bra which made the pain even worse.

[@TheJackleOfWallStreet]

Much love to you. You're amazing just the way you are. ❤

[@ElicBehexan]

@@TheJackleOfWallStreet Thank you.

[@CComp542Version2]

what is an ent

[@ElicBehexan]

@@CComp542Version2 should've been ENT, Ear, Nose and Throat - there's a 'professional' name, but the general population says ENT

[@CComp542Version2]

@@ElicBehexan ok

[@unclej2763]

I can understand number 5, because I definitely agree with that. My job is very high demand because I work retail, which I’ve only been doing just shy of 4 and a half years. I’ve definitely been trying to talk to my managers at our store we work in, and I’m trying to get over it. By the way, Mike, I love your videos. I truly find them amazing and I have reflected on some of your videos focusing on the most educational content like this kind of stuff.

[@kellychuang8373]

As if the bad times doesn't get any worse and seems people don't have enough things to get people killed these days or causing harm just really so many and it's not always the quick kind and still good list.

[@SamoaVsEverybody814]

I got hyperthyroidism a few yrs ago, I'm just finally getting into surgery next month. I have a voracious appetite and regularly eat nearly 3 times the daily recommended amount. I only weigh 170 lbs. Super nervous that once I get my thyroidectomy I'm gonna gain massive weight. Thanks for the portion advice Mike, and anymore diet advice would be helpful. Thanks everyone ❤

[@joanhoffman3702]

I have Hashimoto’s, so my thyroid has gone from hypo to hyper and back again, many, many times. Sigh. Be aware of the symptoms of hypothyroidism, since you’ll be that afterwards. And you’ll have to pay attention to food portions. I wish you success on your surgery. 💐💐💐💐💐💐

[@tenaharney1939]

Great list !

[@allisonmavis879]

Love love love love love your videos. !!

[@kenbarney8231]

U rock Mike! I really missed u while u were gone .

[@Arnrae16]

I recommend everyone send this to there teenagers or young adult children. Excellent content, needs to be heard.

[@joshlunt7827]

Interesting video!

[@bluegold1026]

I'm already screwed. I spend a lot of time sedentary, hate exercise and overeat. Plus it's hard to know exactly what to eat when you don't know what's super processed and what isn't.

[@AwxCO1]

Yea I’m pretty sure I’m screwed too 😢😂

[@joanhoffman3702]

One good guide is the shorter the ingredients list, the better. This doesn’t apply to salt, sugar, or butter, alas. Also, are the ingredients familiar to you or chemical names? Having some junk food once in a while won’t kill you (hopefully). As for exercise, I, too, am too sedentary. I do exercise, but I need to do more. Start with chair yoga or chair tai chi. It will help. I wish you good fortune on your life improvement.

[@nora22000]

Don't buy stuff in the shelves in the middle of the supermarket. Go into the fresh produce, fresh meat and make your food from scratch.

[@cindytriffon4942]

I think it would be great if you did a list about coffee and how bad it really is for you... research diterpenes in coffee and what it dies to you.. it also makes it very hard for your body to naturally remove bad cholesterol and other things... no one talks about this and the only reason I found out about it was for the first time every my blood work was terrible.. the only thing I had changed in my life was I started drinking coffee.. so I began the research.. I immediately stopped, switched to organic loose leaf green tea mixed with organic black tea and 3 months later my blood work was perfect again... There are so many older people that live on coffee and so many of them are on dangerous medicines because they have high cholesterol and triglycerides... if they stopped drinking coffee they may not need those medications... instant coffee is not as bad as regular coffee but still something to think about... Thank you for educating us in so many different topics.. 😃

[@MamaCat956]

8:37 while the city I live in is slowly turning into a shopping wasteland. So we struggle to find any food. 3 out of the 4 grocery stores have closed and the 4th one closes in March.

[@kellychuang8373]

That's the description of a food desert now.

[@banditorules9163]

Great vid today 🤠

[@mamalo75]

Hi Mike! I'm currently re-reading Ender's Games by Orson Scott Card. First read it 30 years ago in high school, and recently rediscovered it. As for the topic of the video, I'm actually going to be evaluated for hypertension tomorrow morning. I stopped at one of the blood pressure machines at my local Mart of Walls and got 3 consecutive BP readings of ~170/120. Kinda scared me, so I''m off to see the doc first thing in the morning, Wish me luck!

[@angelawhittaker1242]

For me, as I suffer from Anorexia where I just never feel hungry, although I'm slowly teaching myself to have a few small, healthy snacks throughout the day, I am diagnosed with Hypotension. When I saw my Family physician a week ago, I kid you not (and no I'm not mixing up my numbers here), my blood pressure was... are you ready.... 60/88. Yeah!!! It's not fun when you hear "Do you want to die?" come out of your family doctor's mouth.

[@timbourdon7327]

Absolutely love the old school Bucco Bruce gear!

[@winterman63]

Preachy Preachy

[@MsFeleyra]

I love your vintage Bucks sweatshirt ❤❤❤

[@bartlester591]

Truth of the matter is no matter how much we try, no matter how much money we spend on surgeries, pills, potions, and what not we are going to die eventually, we just don’t know when or where you can die young you can die middle-age, or you can die oldit’s just a matter of timing

[@spacebound7247]

I'm not addicted to the Internet I'm not I'm not oh noooo I am 🤣 Go on Mike 👍👍👍

[@tsquaredtim]

I actually have 5 favorite soda flavors. In order they go, Mountain Dew, 🍒 Cherry Pepsi, Dr. Pepper, regular Pepsi Mug Root Beer. I say in order but I love them all. The order is how often I buy them.

[@thisfatgirlruns6710]

I'm reading a book called UltraProcessed People, as well as Painkiller about OxyContin and the opiod epidemic and for fiction I'm reading Stone Blind, Medusa's Story.

[@jerelull9629]

Nice Bucs hoodie, and appropriate today.

[@list25]

You know it!

[@Mark-cn2sp]

love list 25

[@williammiller9357]

I watch everyday because you are a fellow Buccaneer fan!

[@nicholasharvey1232]

On the subject of social media, I see all these people on Instagram and KZbin who seem to be in healthy relationships, and they're always traveling around the world and doing lots of other fun things while I'm usually stuck at home, unable to afford a real vacation. It makes me feel like I'm failing at life, while these other people are seemingly living in heaven on earth. Yet at the same time, I have to wonder what all these people are NOT showing us. The fighting and family drama, as was mentioned in the video. The stress of their jobs, their financial or legal struggles. The various physical and mental maladies that we all inevitably suffer from, whether temporary or permanent. The inconveniences we all go through in life, from car trouble to household appliances breaking. And their personal tragedies, the deaths of loved ones and pets. Does anybody truly live a peaceful, utopian existence?

[@kellychuang8373]

Yes you can only wonder and maybe a good idea really not showing that along with that consideration of what isn't shown about since it's not always real especially when it's TV, movies and now social media that's doing harm and you can only wonder what those rich and well to do people cover up or how the characters in TV and movies really are also fake as some other videos tell or like in history with rich well to do lives it's not all fun and games I can tell you.

[@kellychuang8373]

Also you can be glad you weren't joining in with the PRIME Drink crowd or mob sponsored by Logan Paul that inspired the South Park special on CRED those types are just nuts and also a drink not good for you either and what those types in the list could be going for really a bad idea to join and you could be in a bad fight too.

[@nicholasharvey1232]

@@kellychuang8373 Rock band Styx summed up the feeling of media envy perfectly with their song "The Grand Illsuion". This song becomes scarily relevant today if you were to modify the line "Don't be fooled by the radio, the TV, or the magazines" to "Don't be fooled by Instagram, Facebook, or the magazines".

[@peggysuedavis3395]

I love your Buccaneers attire for today and tomorrow 😂

[@patticampana9458]

The price of groceries these days may stop some overindulgence. My favorite was Fresca.

[@Leojoo4]

Loving the original BUCCANEERS gear!

[@TheJackleOfWallStreet]

I agree with this list wholeheartedly. Especially the materialistic part. I owned a bunch of sports cars and a big house and the best suits and watches. You name it I had it. But I've been spending more time with my sister's and my best friend and my parents. that has made me more happy than anything money can buy.

[@kellychuang8373]

Really a sign of the times now and with these days getting worse expect a lot of this matching the list and let alone having people demanding things and losing it.

[@hotpoodle44]

My favorite soda is Cheerwine.

[@joshlunt7827]

Love my family and friends, I couldn't live without them ❤

[@randalmayeux8880]

Hi Mike, it seems that almost all of these things boil down to moderation.

[@list25]

Balance and moderation

[@queerskiesahead847]

Yeah, I'm 41 and probably won't make it to 50. Then again I didn't think I'd make it to 40, so I'm just gonna do my best and not beat myself up for my coping skills cause I'm just happy I made it through all the things I have made it through.

[@DeltaHill-hs5ye]

"Happiness is in giving"., Alright everyone, let's send Mike donations.😂

[@Toxicskittles8077]

You should try this book series called The sword of the God's. It will blow your mind on how well written and the twists will keep you constantly guessing on what on earth is happening. 😊😊

[@christophergraham3160]

Favorite soda is Barq's root beer. Only root beer with caffeine. That's why " Barq's has bite!"(R)

[@jcfreak4ever1]

Some of the things listed here I struggle with, such as screen time before bed, having a sweet tooth, being a picky eater, being hooked on the internet, having a (mostly) sedentary lifestyle, and gaming a good bit... It's hard when I have a pretty low metabolism, and when most of my good friends I've known for several years are online friends(never met most of them in person)... Now, if some of the food things I don't like were blended up with something that tastes good, like in sauces or a smoothie, I'd get more nutrition that way, as I have an issue with certain food textures... My attention span isn't that great, either, just like you, Mike... 😅

[@patticampana9458]

Okay. The only time I'm on social media is to watch you tube videos that can maybe enhance my knowledge. I read books, yep real books. Never add salt to a meal until you've tasted it. I have a garden and can. I live bt the philosophy of Popeye " I am what I am". You can get all the plastic surgery you want, but you're still the same age inside. I'm so glad I grew up in the 70's, riding bikes, hanging with friends, and, of course, being home when the street lights came home.😁 Another good one, Mike, a thinker🙂✌️

[@jamesreece9502]

The less you have, the less you have to worry about. I'm guilty of a lot of things on this list, but I've had a much happier life since abstaining from materialism

[@laurakibben4147]

My end can't come soon enough but of course, appears to be hellbent on staying away🙄😏

[@user-sb4sn5zs1z]

I agree with most of the video but some of it is a little ridiculous because if you're not enjoying your life then what the hell is the point

[@julianaylor4351]

I spend no more time on the internet, than I used to spend on linear television, a couple of hours a day, and if I'm really busy, next to none. If I sat still, because I have arthritis I would sieze up, so I'm never totally still. If I was time lapse filmed, you'd see me get up, every so often and always moving my position, when I am sitting. I don't have a car, so if I go out I have to walk and because I live in London, England I use public transport too. I don't get huge portions of food, I really couldn't eat them, so if I want to buy something that's too big for one portion, like you said, I leave it for later, or sometimes I don't get it at all. Whenever I've been to a cinema, I always buy a small drink and little else, which surprises and annoys the catering staff. 😁 I get stared at by some people in the supermarket for buying salad in the middle of winter. 😁 One year I had a very bad year, health wise, so when I went out into the sunlight of summer, I got a rash from being sun sensitive, so now I always use sunscreen. Always avoid over exposure, just as much as under exposure to sunlight. Hey folks, read the labels on your food, as well as eating more wholefoods. In the UK we eat less red meat than the US, but we eat more chicken, pork and fish here, because they are cheaper here. Get a library card and read real books, if you cannot afford to buy them, buy a Kindle or don't have room for piles of books. ❤

[@JessFirefox]

Dr Pepper is good but I go back and forth from that and root beer

[@introvertsrock9843]

Agree with the salt thing. Even cookie recipes call for salt which i've never added for 20yrs & not ONE person had noticed. Ppl in my life have done the no salt diets which got me to not add salt today, still.

[@animalantics5898]

Just curious, it doesn't affect how they rise?

[@PaulieLauraXombie1331]

I live by most of these and have had sooo many people including my wife saying I'm doing it wrong. I always eat small portions and cut it in half to stretch out.. She loves to cook and she grew up in a heavy weight family who's portions where easily 4x what I can eat. I keep reminding her that what she can do I can't. I have a very unhealthy relationship with food since I was a kid, I know my wife is trying to help but she doesn't understand. I'm gonna show her this segment. I eat till I'm full and that's it. Even if its 10 teeny bites.

[@glendamccarty5605]

I am on disability, so I can totally attest to the anxiety over finances, I have fatty liver disease along with autoimmune hepatitis, and I consume way too much sugar, and I have strong feelings about these people that own factories, putting them in poor neighborhoods where the citizens don’t have the means to fight back, thank you for these lists

[@joshlunt7827]

My favourite pop (UK term for soda) is Pepsi Max Cherry 😁

[@biotoxic9691]

The mental illness one's definitely hit home for me. It's been a horrid few years, I lost my Dad, held him as he died, helped care for his corpse afterwards. I'm in a marriage that isn't the greatest, it's a gilded cage (today is actually the 7th anniversary of that), I haven't had a job in over a year because I can't get mentally/emotionally stable enough to exist properly, considering I've had major depressive disorder for 12 years, as well as a plethora of other issues. It's like every single day is literally a struggle to even stay alive - God I hate it here.

[@kellychuang8373]

Really unfortunate and still good list here the dangers now are only increasing and knowing what this part tells and the type of people there's parts not to share such as prepping and also certain other topics like cartoons or anime especially if you are in said club or know of organizations along with other disaster definitely not something to share on social media when it gets too much in detail.

[@jcfreak4ever1]

I'm so sorry to hear that... I hope things start looking up for you soon... I hate hearing about people struggling to get by, so your comment sure hit home with me, and I utterly sympathize...

[@kellychuang8373]

@@jcfreak4ever1 Also can say sorry for that as well these days just getting tougher and with the list and types of people described it really can do harm and some of how they get it isn't always by their own may have someone enabling this or other trauma even what I'm looking through can have a dark side along with companies that profit on this misery.

[@debrajones4010]

Your life sounds exactly like mine only I didn’t hold my dad when he was dying and I’m single. I suffer from massive depression which makes it impossible for me to work. I have no motivation to do anything and with all that going on, my health is taking a downward spiral. I have 100% blockages in my stomach that they have to perform surgery in the next two weeks. I have put all my trust and faith into God to bring me through this and I can only pray He takes me on home before I have a mental breakdown. I just wanted to let you know that you’re definitely not alone and to put your faith in Jesus; lay it all at his feet and stay prayed up. He’s the only way; there’s no miracle pill that’s gonna make it go away or bring you peace of mind. Also, I believe in you and I know that you can come out of this. You just have to put in some effort and take it slow. Don’t let anyone rush your journey. God bless you always

[@biotoxic9691]

@@debrajones4010 You sound like him, like, part of when reading your comment was like his voice in my mind, lol. Life's funny like that. The stomach, that's what my Dad had issues with that led to his death. Not to worry you, I don't mean it in that way. :T

[@freeguy3751]

so hopeful and uplifting 🙄

[@jasonpritchett3431]

Gotta enjoy the little things, like pizza and Jim beam, who wants to live to be 90 anyway

[@patthames9351]

Doesn’t your Kindle put out blue light? I would think so!

[@list25]

Not if the backlight is off or warm light is on.

[@peggysuedavis3395]

If I drink a soda, it would be Dr. Pepper. But usually I drink sweet tea. 😊

[@elultimo102]

If you need the heat on in the house, it's too cold to go out for fun---6 months you only go out when necessary.

[@barryosullivan3428]

When u come to Dublin Mike I want to show u around Dublin's Phoenix Park. Ireland's most under rated gem! ❤

[@list25]

I wanna make a trip there as soon as I can. I have to visit County Mayo where my heritage is from.

[@barryosullivan3428]

@@list25 That's great Mike and Mayo is very close to where I grew up-Roscommon. 😊

[@DJSonicScotland]

Number 25 - it's all your fault, Mike!!! LOL

[@Mac16111]

I love you Mike. Recently I have considered giving up my cell phone and computer. When I ask myself what are the benefits of my computer time I realize....not much. I am 67 this year so I know the joys of absolutely no computers or phones. We read and talked. We walked to places and knew our neighbors an were on a first name basis with our bankers, food bagger and landlord. Does Kindle count?

[@roberthaines9373]

I work nights caffeine is my life line

[@shopahoilc1]

Phones are helpful for those of us without friends and family to connect with. Before phones, it was books. People in isolatiom need something to connect with.

[@thomfiel]

I usually walk about 2-4 miles a day. Fortunately, my neighborhood, in a large east coast city, is built for that. But many suburbs are not. And most suburbanites rarely walk past the end of their driveway ("walking" on a treadmill doesn't count). In fact, even if they are going just a few blocks, an easy two-minute stroll, they insist on driving. Why walk if you can drive? By the way, taking lots of very short trips in your car burns up a lot more gas, generates more pollution, and also wears down your car much faster, on a mile-for-mile basis, than does a long road trip. The countries in the so-called "blue zones," with the longest life expectancies, tend to be walkable. So try to incorporate walking into your daily routine.

[@joshlunt7827]

I love the film version of Harry Potter and the Philosopher's Stone! ❤

[@cassandrakarpinski9416]

Some of these are easier to change for some. Being autistic can make eating a balanced diet extremely challenging. If im heightened, eating healthy foods that vary in taste and texture is often too much, so processed foods with a familiar and consistent taste/texture means im at least eating

[@jeanlaflin7147]

Dr. Pepper!

[@Fa773nAng37]

9:45 I don't cook with or add salt to the food I eat

[@drdjacoby]

Where's not going to collage I read an article that said that it shortens our lives.

[@EddieCisneros4687]

Hah! I'm blind, so the screen stuff I ain't worried about!

[@leebrailsford251]

I started to use my Kindle, gen 1,just before Xmas. As my kids had new tablets for Xmas I've town one of their fire tabs and use it as a kindle. I'm reading legends of Maui as I'm well into Polynesian culture, ith an emphasis on Maori.

[@joannhutchinson3030]

Dr.Pepper because I love it. It taste good

[@MissSirenita]

My bffs and I have a no cell phone rule when hanging out :0 it disconnects us from the internet and social media. We only use it when it’s needed. Should be a rule in all hangouts in my honest opinion.

[@douglashass477]

My primary doctor is doctor google 😂

[@jasongloekler6392]

Have a friend who his sister drank nothing but energy drinks and by the time she was only 14 years old had done as much damage to her liver as a major alcoholic of many years and she did her damage within a span of few years needing to have a surgery done.

[@list25]

Oh jeez.

[@neonmanatee1952]

If I try to take about my stress to the boss, then I’m fired.

[@user-vm5ud4xw6n]

It’s good that you are getting people to understand how much fat, cholesterol and sugar our food has. But frequently Sodium-plain old table salt-is s huge ingredient that is almost always overlooked. Typically Health Organizations recommend limiting sodium to less than 2300 mg per day. That is about 1 teaspoon of salt. And they are suggesting LESS than 1 tsp. So where do you fit in? I try to go with No Added Salt and since I’m not the one cooking, if something seems exceptionally salty I take a smaller portion of it. I also keep fresh fruit in my room along with No Salt/No sugar peanut butter and reduced sugar jelly and will fix a sandwich or have some fruit. I also keep cold cereal cups available along with reduced fat milk (1%). So please. please, do yourself a favor and put the salt shaker down. Oh yeah…those “No Sodium” salts still have salt it’s just Potassium Chloride rather than Sodium Chloride. If you’re a dialysis patient this may not be the best option for you. PLEASE, PLEASE Mike, mention Sodium. BTW…there is 1050 mg of sodium in a Big Mac. That is 46% Daily Value based on a 2000 cal/day.

[@kellychuang8373]

Oh yeah that's also something to think about along with companies that have a dark side and deal profits in this kind of misery too.

[@jozimoto]

Thanks List 25, you're part of the problem not the cure😱

[@user-qp3xq3tc5u]

I admit it.... I ingest WAY too much caffeine....

[@MrMrjack18]

I have a question: If all these things reduce our life then why the life expectancy increases ?? more and more estimated to the future

[@user-gc7md3he9b]

Everything about life on earth is give and take, yin and yang, tide in tide tide out. All of this concidered rule of thumb is everything in moderation.

[@saltields7649]

Although I hit the like button, I don’t like this video, I love this video and found in very beneficial. Thank You for this video. I got the reference to Sleepless in Seattle, fun movie. I live about 30 miles south of Seattle WA, live in Tacoma WA. My favorite soft drinks are Coke & Pepsi. Sometimes I like to mix the two of them together.

[@shane_7even_ten569]

I’m watching from a seat position but not a chair lol

[@nicholasharvey1232]

Whenever I hear about how prehistoric humans used to hunt animals by just chasing them until they dropped from exhaustion, my first thought is, "There's no way most people in the developed world could do that today."

[@cathallynch8269]

It would be the humans getting hunted after falling from exhaustion after running half a mile.

[@nicholasharvey1232]

@@cathallynch8269 Hell, lots of modern Americans couldn't even manage half a mile, I'd bet. They seriously could make a game show (a la Ninja Warrior) and call it "Are You Fitter Than A Caveman", in which amateur athletes would do physical challenges based on what prehistoric humans are believed to have been capable of. Even professional athletes may find it challenging, while the rest of us (i.e. the people watching on TV) wouldn't stand a chance. This might raise some awareness about the disparity between how fit most humans today are, and how fit they were naturally intended to be.

[@TheCowboy4000]

I'd watch it and I hate cheesey reality tv. ​@@nicholasharvey1232

[@creativecrocheter]

I learned this from my doctor. Do not drink while eating. Drinking while eating, can do more damage than good. The reason being, is if you drink while you eat, you are flushing the food out of your stomach quicker, allowing more room for more food. Waiting 30 minutes after you eat to drink, allows the food to settle, making it to where you don’t want to eat anymore. Trust me it works!

[@corumbean7818]

I do enjoy a good Dr. Pepper though I work for Pepsi and deliver it a lot

[@XCampX]

I watch list 25 to numb my life

[@MelandriaSurewind]

Sorry Mike, but my favorite soda is Pepsi...followed very closely by Dr. Pepper >_

[@Scott_Atlanta]

Some good tips. The bits on caffeine and red meat are, of course, BS.

[@xinixini1826]

I remember watching "Supersize me" back in the day and was like this is total BS! I ate fast food (and processed food when I wasn't eating fast food) every day for 3+ years (I don't eat mcdonalds anymore and rarely go to fast food joints these days), was forced to drink Ensure or other supplemental drinks elementary to highschool, and to this day, I cannot push my weight up. Just yesterday I was asked what I had for lunch and I said pizza. "How many slices?" No... I mean a threw a California Kitchen thin crust BBQ Chicken Pizza in the oven after it preheated, cut it into fourths, proceeded to eat the entire thing in less time than it took to cook (9 minutes cooking time). Then proceeded to eat more food after that.

[@joshlunt7827]

I never drink energy drinks

[@jackzimmer6553]

26. News of our world. And not much of it is good!

[@ajp806]

Even though I'm a cowboys fan,let's go buccaneers.

[@liamevans9353]

Coka cola

[@coreykaus1503]

I'm 5.9 160 I eat shit everyday. Exercising is work...

[@malagastehlaate230]

I've never been a good sleeper... ever. What am I reading... well I'm having trouble reading anymore it's my ADD I can't seem to remember things I read anymore... so I have been listening to books instead... right now listening to a series I loved years ago... Terry Brooks Magic Kingdom... I'm on the second book right now. I quit drinking soda years ago. I used to drink Pepsi as a child then switched to Dr Pepper ... Why? Because my kids hated Dr Pepper... and therefore wouldn't drink all my pop... that worked for a while then I had to switch to Diet Dr Pepper... then Diet Mt Dew... but that triggered me to have more trouble sleeping... and then I got told by 2 separate Drs to quit Caffeine... so I did. Was hard at first but I haven't regretted that decision... Though I still can't sleep.

[@TheCowboy4000]

Maybe go see a sleep specialist, I have sleep apnea and insomnia really bad. You could always try melatonin or Benadryl but the Benadryl will eventually dry out your nose and could cause nose bleeds.

[@malagastehlaate230]

@@TheCowboy4000 I would "if" that didn't mean that I would have to drive 4 hours to get to one... yeah... that's a NO. I'm not going that far ... As for sleep apnea I have had that tested 3 times already... and I'm on the borderline... but having tried a CPAP... that was a complete NO GO. That thing drove me crazy and made my sleep worse... if it wasn't the noise, the light, the gurgle of water, the thing sitting on my face it was the fiddle faddling with that freaking hose all the time and either my nose being WAY too dry and me getting constant nose bleeds or the water accumulating in the hose and starting to gurgle that drove me crazy... I tried 4 different styles of mask, head gear, and other things to attempt to get the thing to "help" me sleep... but I just found it too freaking annoying. The Dr said I didn't give it enough time... and I said "Dude... if 9 months is not enough time then fuck it."... I tried it for 9 months... and all it did was cause me less sleep than normal and annoy the hell outta me. I have been on at least a dozen pills to try to help me sleep but none of them work or they don't stop working and I feel groggy as hell all day long and that is a no go for me. Funny thing is that when I switched to working nights I actually had the best 3 years of sleep in my entire life... sadly though the problem re-manifested after 3 years, much to my dismay...

[@ddavis4730]

I’m not going to want to go at 100 I’m not going to stress death It’s only fear of the unknown

[@competitionglen]

Correction, it's not plastic surgery, it's cosmetic surgery. Plastic surgeon are highly skilled specialists like oncologist or cardiologist. Cosmetic surgeon are any MD ( or unqualified witch doctor) who plays on people's vanity for profit.

[@debmonauni]

Go BUCS!!

[@list25]

Fire the cannons!

[@PaulieLauraXombie1331]

I love history,art,innovation but not where we are headed.. I wanna go back to when architecture was made of stone and their where grand temples and cities lined with pavers and lanterns, buildings with massive columns, pillars, ornate carvings.. I would have loved to be there at the height of Alexandria and travel between Cairo and Cyprus (6 hour boat ride) and see these grand monuments and the merging of Greek, Roman and Egyptian culture all at once in person that's the dream

[@user-gc7md3he9b]

Whats that they say? A slob at rest tends to stay at rest.😊

[@Lakusus]

I find it interesting and sad at the same time that, when you're talking about environmental pollution, you show an image behind you of a nuclear power plant. All that's pouring out of those stacks is water vapor in the form of steam. Nuclear power is one of, if not THE, cleanest form of artificial energy creation that we have, today. As for this list, yeah...I do quite a lot of them. It's okay, though...I'll just try to avoid them in my next life.😁